Where to practice an individual sport Midi-Pyrénées

A pretty golf course, playable all year round, with a 9-hole course punctuated by natural obstacles such as streams and trees, or artificial ones such as the valleys and bunkers built around the greens. The course is designed around an ^18th-century half-timbered Gascon house. Once you've completed the course, you can take it in the opposite direction to give you the illusion of playing an 18-hole course. The course is renowned as one of the best 9-hole courses in France, and you can even enjoy a game of squash.

Inaugurated in 1986, more technical than physical, but suitable for all levels, this golf course is located a few kilometers north of L'Isle-Jourdain, on the road to Ségoufielle. Designed by Olivier Brizon, its 9 holes are par 35, with a 5-shot first hole. The course is affordable for the youngest golfers, and offers quality teaching. Training courses and challenges are organized regularly during the summer months. The restaurant, open at lunchtime, is housed in a charming, authentic Toulouse brick building.

The golf course of this splendid property was inaugurated in 2004. The 18 holes, fairways, greens and bunkers are set in a vast 70 hectare park. The course is 6,300 meters long and is set on a hilly course punctuated by lakes. It is of international standard. Attached to the castle of Pallanne, you will take pleasure in prolonging the par at the club-house installed in the courtyard. 5 guest rooms and two cottages of 4 and 6 persons allow you to reside on the spot and to enjoy the golf and the swimming pool in an unlimited way. A good plan for the amateurs of the putt.

Created in 1969 by a passionate optician, the golf course is designed on a magnificent hilly terrain. The 5,000 meters of the 18-hole course are played on a 70 ha park. Start a few shots at the driving range, with its panoramic view of the Gers hills. Continue to the shaded putting green, then enjoy the course. There is nothing like hitting balls in the absolute calm of the place to relieve stress and tension. Why not take advantage of this opportunity to offer a beginner's course or an advanced course for the more experienced!

A 100% trout discovery. The site houses both a fish farm selling fresh and processed fish, and a fun fishing trail. Stalk rainbow, fario and large trout and discover the emblematic fish of the Hautes-Pyrénées in its natural environment. A simple rod and a meal is guaranteed. Although... You can also visit an exhibition featuring a film, photos, a comic strip and an aquarium.

Arreau is where the Neste d'Aure and the Neste du Louron converge, making it a paradise for fario trout anglers. Whether fly-fishing, toc-fishing, spoon-fishing or minnow-fishing, the sport fisherman is constantly rewarded. The "no kill" zone is particularly popular with fly-fishing enthusiasts. These first-category rivers are teeming with salmonids. In addition to trout, the high-altitude lakes are home to char, brook salmon and crystivomers.

Like all Asian martial arts, judo closely combines spirit and body. In addition to strength and physical flexibility, judo allows us to acquire concentration, self-control, respect for the other and rules of good conduct that preside over the practice of this sport. The kimono and belts that bear witness to the evolution of the practice are one more appealing to children, who can claim to be judo for four years. Judo Club is affiliated with the French Judo Federation, and courses are provided by state-run professors.

Nestled in the heart of the "Little Switzerland" of the Cévennes, Odilon Jemma invites you to explore the confines of the national park, where natural beauty is already evident. With the "À cheval en Cévennes" initiative, a multitude of rides, hikes and riding courses are offered, suitable for all levels and ages from eight upwards. This adventure will take you through the already arid valleys of the Cévennes foothills and the dense forests at the foot of the Col de Bane. Depending on the season, you might even find a few mushrooms.

The founders of the OBC, the city's other badminton club, were found to create a new structure, keeping the spirit that had transformed the first successful adventure: a relaxed club where the amateur or the leisure player quietly meets the masons who stack up the high-flying smashes. This also makes it possible to see how physical recreation at weekends can be. Sometimes, usability pushes the plug up to you in an aperitif where you will necessarily marry Seb and Sylvain, two of the founders, whom it is better to keep away if you want to keep the benefit of physical effort in your body. Répartissant'Bad is divided into the city's gyms with other clubs. So better information.

The teacher, Claude Louvel, 5 ^th dan, made up champions! Accompanied by Christophe Artal, black belt 3rd dan, he leads a club appreciated by everyone, children and adults (quite rare). An active club, not partisan for two under, which shines regularly in the regional competitions, with no less than 93 podium in 2007, far before the second club of the department, which counts 26… In addition, the club is a social life: special reception for disabled people, internships during the summer, initiation for children of primary schools, etc. The club does not forget that, like any sport and perhaps more than others, judo is a school of life, to defend itself and not to attack, to beat the other through its strength, without forgetting knowing-drop. Last but not least, Claude received the coveted title of "Best Coach of the year" in Nîmes!

A leisure centre for children and adolescents, a hiking club located in a village of full garrigue, this is the idea of VMS, the association that organizes activities and outings on weekends. The accompagnateurs, the brevetés of the mountain and the middle mountain, are lovers who will communicate to you their love of walking, respect for nature, taste for lifestyles and alternative habitats. The leisure centre caters for children (Wednesday and Saturday and school holidays) for half-days or theme days: in the morning, an artistic activity (painting, art, nature) + a sport practice (archery, climbing or swimming pool) and afternoon, a multisport or open-air option (mini-camps around prehistory, yurts construction, tipis, plant discovery, adventure near the river). Games that certainly entertain and make children positive.

1 km from the Carémeau Hospital, the sport field (basketball, beach-volley, mini tennis, badminton) has three outdoor and enlightened tennis courses, two battered land courses and a swimming pool for members and customers of the Ace restaurant. The mazet, located in club-house for relaxation, is increased by a miles store and equipment. State-run teachers ensure the club's management and animation, which operates through an annual subscription system and rental per hour for non-members. During day or evening, adult or individual adult courses are divided into competitions and recreation. In the junior club, very busy, training courses and competitions are organised. On Saturday evening, tournaments and finals bring together a busy audience. The quality equipment, the pleasant environment and the professionalism of the courses stimulate these athletes, as well as the unifying club spirit found here.

When you arrive in the south, equipping yourself for the bowls or the square ball is a good way to integrate! In Mr Ortega's shop you will have all the information about the city's own spots, the boulistes clubs and local competitions. The weight of the ball, the composition of its material and the anti-rebounds options will be explained to you. You will determine your ability to be a pointer or shooter, unless you already know your strengths. The marks Obut, JB Bowls or the Black Ball are represented; don't leave without your piglets and casquette hat, because here you can customize everything. The boutique is overflowing with cuts, medals, badges and trophés.

Created in 1994 as part of the French Cycling Federation (FFCT), Cyclo Club Mendois aims to promote cycling tourism. Outings are organized on Lozère roads on Saturday afternoons and weekdays (Mondays, Wednesdays and Fridays). The club also offers a number of pleasant rides. The club was behind the creation of the Lozère tour, which covers 600 km and 9,600 m of ascent in 6 stages. Its website features a map library of itineraries to discover the Causse Méjean, Sauveterre, Mont Lozère, Charpal...

Qi Gong - a chi gong - was originally a martial art in traditional Chinese medicine. Today, it is a soft medicine that aims to increase, circulate and use the vital energy of the body. Nathalie Pépin, a former professional dancer and graduate of the Quimetao Centre of Paris, teaches this art to a public of men and women of all ages. It offers traditional qi gong courses or original qi gong dance courses. Meetings take place Monday to Friday, in the Centre Qi et Mouvement (address above) or outside on the banks of Lez, near the Hotel de Région, according to weather conditions. The dance courses take place at the Studio, 18, rue Fougues, next to the Kawa theatre.

Kung-fu was born in the th century in the famous temple of Shaolin, China. It was originally to protect their temple that monks developed this discipline. Open to all from the age of 6, kung-fu accompanies her throughout his life, first to realize his body and then to adulthood to soothe his thirst for competition. Finally, at an advanced age, it becomes a good way to maintain its body and spirit. Pierre-Yves Roquefere, a black belt 6 th dan, provides the courses with his team - to which it is better to rub in his level - from Tuesday to Saturday.

Velocity claims mobility with ease. It was born out of the Velorution movement in the fall of 2005, at a time when some motorists thought it wasn't good enough to ride a bike. Montpellier has thus joined the club of "velorutionary" cities. Velorutions are cycling events with a festive characteristics. The aim is to promote cycling, to gather and defend bicycle users, to improve the safety of cyclists and to live in more humane, more breathable cities. The association promotes citizen and ecological action. The veloruptions are held monthly, normally on the first Saturday of the month, departing from Place de la Comedy for a short bike ride, but also on a unicycle, roller skates, in tow (drawn by a bicycle)... Vélocity seeks to make cycling known through this movement, while enjoying a car-free city island in a friendly atmosphere.

MONTPELLIER BADMINTON CLUB is the place to discover and play badminton in Montpellier. This exciting and demanding sport, which became an Olympic discipline in 1992, requires both excellent physical condition and undeniable technical and tactical skills. With almost 200 members of all ages and levels, the MBC offers courses for beginners and competitors alike. Training courses and tournaments punctuate the season to the delight of racquet lovers. So if you want to learn or improve your game, the MBC is for you!

Run by Cathy, a former top-level figure skating athlete, ICE & ROLLER SCHOOL MONTPELLIER offers roller skating lessons for all levels. Whether you're a beginner or an experienced skater, Cathy will adapt to your goals and help you progress. In addition to sport, Cathy is also a talented author of dark novels, published by Des Mots Qui Trottent. Her books "Le Bal des Morts", "La Valse des Têtes", "La Danse de l'Ombre" and "Le Mystère d'Armance" are available in bookshops and online. This school offers a rich experience, between sport and literature.

Equalised fishermen joined this association to share their passion with the greatest number. The river's rivers have no secrets for them. They fish, but also maintain their heritage by repeuplant rivers. A newspaper explains in a few lines their actions, and regularly gives the information necessary to not catch stupid.

Experienced or beginner hunters, this club brings together real enthusiasts of underwater fishing. Upon arrival, the new ones are encadrés and the old ones do not hesitate to learn some tips to better hunt, and without risk. The training takes place at the Saint-Jean-de-Vedas swimming pool in the evening. There are also numerous sea crossings on the whole Languedoc coast. The Club organizes the Perez Trophy every year, a friendly competition that allows the corner hunters to measure themselves in friendship!

For those who are not afraid to hit the ball, squash is certainly one of the sports where you can let off steam the most, but beware of those who lack breath! Another alternative of racket games: padel, we play with 4 players, it's fun and accessible to all and if you miss a partner, don't panic, Whatsapp groups are available to members to solve this problem. The club also has jorkyball (soccer 3) and soccer 5 fields, petanque and other various games. Great team available and dedicated to a good atmosphere.

Practice range, putting green, 18-hole Pitch&Putt course, clubhouse and pro shop, this is what this quality site includes, where the welcome is very pleasant. Golf school and courses for children and adults. The course, even if it is concentrated on a minimum of space, is quite pleasant, and you can even prolong the pleasure with 6 extended holes. A bar is open all day. The Green Fee restaurant is open for lunch (except Monday), Friday and Saturday nights.

Close to the Gouffre de l'oeil Doux, between Saint-Pierre and Les Cabanes de Fleury, this beautiful Conservatoire du Littoral property offers a wide range of activities. Its 630 hectares are ideal for hiking, horse-riding and mountain biking. A mini-farm housing cows, donkeys, billy goats, goats, pigs, rabbits and other animals is also available to visit. In fine weather, pony rides for children are also available. Everything you need for a great family outing!

Since its creation in 1978 by Robert Margé, a passionate bull and horse breeder, this manade has become the most important bullfighting farm in France. The farm includes four breeds: toro brave, black argus, wagyu and porc noir. The family-run farm offers activities for the whole family, including cattle sorting, horseback riding and evening events. You can buy the estate's bull and black pig meat and enjoy tapas evenings with DJ or at the restaurant "Les tables de la Bâtisse". Guest rooms are just a stone's throw away.

In the gorges of the Aude, 5 minutes from Axat, on the road Do-Romeu, Pisciculture Pisciculture is an ideal place for lovers of nature. In group, in family, in couple you can try fishing. Samuel will be happy to have you visit his fish farm and discover his know-how. Several forms are proposed: trout fishing (equipment made available), retail sale of the four different colours (fario, rainbow, fountain salmon, Arctic char), educational visit tracing the different stages of rearing. 150 000 fish are born here every winter! Most of them are detinée to the repeuplement of rivers in the region. The site is very pleasant for an introduction to fishing. Fishers leave with their fish paid by weight: € 9 per kilo.

With its fascinating landscapes in every season, welcome to the Orpellières nature reserve. This loop takes you through unspoilt countryside, rich in biodiversity. The trail guides you through a variety of natural environments: the banks of the Orb, salt meadows, sansouïres, dunes and lagoons. Signs inform you about the natural heritage of this protected area. Don't miss the Tellines lookout for a breathtaking 360-degree panorama.

Ice hockey was known, hockey on roller is less known! He has his fans! Originally created in the U.S. to train ice hockey players, hockey on line hockey began in 1993. Today, approximately 330 roller in line hockey clubs are affiliated with the FFRS. They have more than 10 000 licensees. In 1995, the Toulouse Hocklines club was born, welcoming young people attracted by this online skating and hockey mix. The club has gradually set up a "sports ethic", and accession is bound by its acceptance. The children are welcomed from 7 years of age and the training takes place at the gymnasium of Ramée or that of Hers Castle. Hocklines also welcomes all those who want to initiate or improve hockey in their leisure moments.

To get you to discover his Lozere, Didier Azéma offers you in every season unusual stays: descent of the Gorges du Tarn trail; in the footsteps of the Beast of Gevaudan (Nord Lozere); Wild hiking with bivouac in the trees… Once comfortably installed in a hammock at a height of 5 to 10 metres, the protective stature of the tree reveals the mysteries of the forest. A night in the crown is a peaceful, relaxing and unforgettable experience… More classical, hiking is possible (day or day) as well as canoeing in the discovery of beavers. All activities are controlled by graduate monitors.

On the edge of the Costières plateau, on the border of the city of Nîmes, a large white building once owned by the Duchess of Uzès stands enthroned. It is the base camp of the Campagne golf course, and there is no doubt that it is one of the most beautiful in France. It offers a very original course, depending on the whims of the mistral, which can be violent when it gets angry. A restaurant on the first floor of the historic building, with a vast terrace, reveals an exhilarating panoramic view. In addition, the club has a six-hole pitch and putt facing the clubhouse.

For those who prefer to go to the two-wheel adventure, there are many paths available for mountain biking and cycling. Eight topo allow a varied discovery of Aveyron: e. g. the Larzac by bike or why not the tour de de

Located kilometres from Lamalou-les-Bains, this farm is a paradise for rainbow trout, salmon and crayfish. Luc Montalvo leaves his fish in the beautiful waters of the Upper Cantons before fishing them and presenting them to the surrounding markets. You can also catch them yourself through the landscaped fishing course. Fish farming products can be tasted on site.

Here's a great way to discover the many facets of the Haut Languedoc Regional Park. Mountain biking can be done alone or accompanied by a qualified cyclist. Several tours are available, depending on level and duration. Routes range from a stroll around Rosis to a 20 km circuit in the valley. Orienteering outings are organized for groups, and are both fun and instructive! For the more athletic cycling enthusiasts, we offer mountain bike weekends with overnight accommodation in a gîte, meals and a fireside evening.

Embracing the Caroux mountains and bordered by the clear waters of the Orb, this wooded course with its many lakes is unique in the Hérault hinterland. The 9-hole course is short (2,600 m par 35) and technical, but always pleasant to play. The clubhouse boasts a pleasant panoramic terrace that enjoys year-round sunshine. The club's restaurant, "La Parenthèse", offers excellent value for money meals. The on-site store is well-stocked with sportswear, golf equipment, etc.

Forty years of experience! Passionate about the great outdoors, Sud Rando organizes trips and walks to help you live your love of nature to the fullest. Each season has its own destination, everywhere in France and even abroad. In Aveyron, the choice is concentrated on the South of the department and the Larzac in particular. Hiking or multi-activity holidays (canoeing, mountain biking, caving, via ferrata...), the organization proposes you to discover all the assets of the territory via circuits accessible to all and which mix hiking, open air and gastronomy.

With a view on the sea, this golf course is an international course of 27 holes. A driving range, 2 putting greens and 3 approach greens are also at your disposal. Rental is easy on site and you will find all the equipment in the store. There are also training courses as well as group and private lessons. When it's time to rest, the bar and the restaurant "Le Dix-Neuf" are at the disposal of the sportsmen. You can even stay at the Palmyra Golf Hotel.

This municipal equestrian centre, lost in the countryside and kept by a young and friendly team, welcomes small and large according to several formulas: lessons from horse or pony, stages courses and galops, ponies rentals, hiking. It is a cavalière of state patent that guides walks and teaches classical horse riding.

In the middle of a typically Mediterranean environment, the Saint-Thomas golf course is a real privileged space for experienced or novice golfers. The 18-hole course (designed by Patrice Lambert) criss-crosses the Biterrois scrubland over more than 6 kilometres. Don't be fooled by its apparent ease, you'll need all your clubs, all your head and a solid game to score. Throughout the year, we participate in training courses for beginners and advanced students. This golf course also has a restaurant.

The Mont Marcou path leads to the discovery of curious dry-stone constructions known as "carabelles". Specific to the region, they punctuate the Faugérois landscape. Built without cement or binders of any kind, their origins remain a mystery to this day. We do know, however, that most of them date from the ^18th and ^19th centuries. They come in all shapes and sizes, but what they have in common is the key to their equilibrium: the load-bearing vault known as the corbel. Take a look at eight of these cabins, and enjoy a sublime panorama.

In the mountains of the Haut-Languedoc, at an altitude of 800 m, the donkeys of the Signoles farm look forward to accompanying you into the heart of the mountains they know so well. We offer a range of packages, from 2 to 14 days, allowing you to wander freely or follow a pre-established itinerary. The camp offers two types of unusual accommodation: a prospector's tent and a spherical tent. Very original!

Floriane is a bubbly young lady who offers riding lessons for all levels (including refresher courses and confidence-building) in a magnificent natural setting. Le Petit Futé fell in love with the horseback treks (from an hour to a week) between sea and mountains: from the Albères to the peaks of Vallespir. The concept is really brilliant: discovery of sumptuous valleys, swimming in streams and accommodation in the high mountains, the supervision is really very professional and the emotions are just right. We simply love it!

Dare to discover the Catalan Country with a new means of locomotion: the electric all-terrain scooter. Unusual rides guaranteed. Let yourself be transported by the relief, on the paths, in the forest, on the border heights, in our villages. These scooters look more like trial bikes or mountain bikes than Fantomette's machine. The vehicle quickly tamed and it is happiness at the helm... without forcing and without a noise! So much for the busy but wonderful and sparkling program. Le Futé simply loved it!

Create your own outing, designed and guided by a true Cévenol and mountain guide. Julien Travier knows his region, its trails and its history by heart, and he knows how to share his passion. On foot, in the water, on mountain bike, on donkey, by day, by night, over several days, for a concert in the heart of nature in a place of moving beauty: the services offered give you a taste for adventure. We'll tailor the experience to your age and interests. In summer or winter, for sports enthusiasts or children, it's an excellent way to enjoy lush natural surroundings.

Whether you're an experienced motorcycle enthusiast or an amateur, the truth is well known in the Cévennes, particularly in the Aigoual massif: mountain biking is king, especially in Valleraugue where "Base VTT Explosion" is located. For the past 15 years, this base has offered packages to suit all levels, whether you're a beginner, amateur or professional. Services include à la carte rentals, topo-guides, technical and logistical assistance, downhill formulas and raid organization.

To enjoy the beauties of the region with passionate people, in a spirit of sharing and with optimized safety conditions, call on the Bureau des Accompagnateurs du Volvestre. A team of mountain professionals, all state-qualified, will accompany you through the Pyrenees. If you have time, extend your stay by a weekend or a week to discover the massif on the Spanish side.

Bowls, a pyramid, several transfers: skateboarding fans will know what it's all about and will have a blast. This large open-air concrete skatepark is accessible at all hours of the day and night, but is not lit, limiting the hours of practice. The scenery, between vineyards and hills, is grand enough to indulge in the pleasures of sliding. The scooter, BMX, rollerblade and mountain bike enthusiasts can also enjoy it. For safe sports, remember to wear a helmet.

Starting from the quai de la Vène, the short hike - indicated by yellow markers - takes you around the Garrigue Plane, above the Agas sheepfold and in a 360° panorama on the windmills. The itinerary goes through the kermes oaks, which cover the foothills of the Aumelas plateau, and leads to a point of view on the blue waters of the Thau pond. The level of difficulty is average, it takes 4 hours of walking for 12 km and 160 m of ascent.

The Skatepark de Nîmes is located in the Périmètre and Boules stadium of Estanque in May 2007. On a surface of 1 160 m ², the spot is very orienté. It has inclined planes, metal edges, different modules, straight square or sloping square rails, which are practical à. The pros regret the absence of a bowl, the lack of beautiful curves, the pyramid too small and the ledge in low descent. However, the large area allows to make good lines, tricks combinations, rights curbs, with dishes and descents. Marches, jumping tables, copings complete the whole with three levels of difficulty. The staff were very friendly and helpful. There is easy parking and an arrival of drinking water is appreciated, especially in the summer.

Under this enigmatic symbol, the Institute of High Studies in Energy Arts is hiding, with important ramifications in the South. The "branch has a agréable-chi-chuan style, which is the original Yang style. Harmonieusement together the linked figures demand concentration and attendance. It's about releasing its energy (chi) through regenerative movements and learning to relax. Control of the body evolves with the flexible and solid natural of the three animals: snake, tiger and bird. François Loutrel, diplômé of state and he, leads theoretical courses and practice martial. Other activities related to taï-chi and qi gong are provided in this centre, while outdoor courses are organized at the Jardin de la Fontaine. Annual internships, discovered weekends, bring together all regional members. The opportunity for the public to approach the teaching of the Chinese master, Chu King Hung, on which the practice is based and to initiate.