Where to practice an individual sport Midi-Pyrénées

We love accrobranches, but the one run by Caroline and Stéphane particularly appealed to us for its eco-responsible approach. The wood is located on the family's organic farm, so the equipment that makes up the 90 workshops has been installed with respect for the trees and nature, because when evening comes, the animals take over the site. So it's in an unspoilt, bucolic setting that you can move from tree to tree in complete safety, with a guaranteed feeling of well-being. You can picnic on site, with local produce at the refreshment bar.

And if you discover the Lot and the bicycle differently? Installed since summer 2020 on the city tour of Cajarc, Lot & Bike offers you the rental of electrically assisted bicycles (VAE), mountain bikes AE, VTC AE, VTC, children's bicycles, tandems... In a few pedal strokes, the nature and the heritage of the Lot are offered to you... Between the Causse and the valley, between the Lot and the Célé, it's up to you to choose! Lionel and Marie will advise you on the best route to take, according to your wishes. Don't hesitate, go for it! Cycling is now accessible to all!

Ozone 3 promises sports and fun in the great outdoors. From the most peaceful activities in winter: snowshoeing, Nordic skiing, warm-water canyoning, dog-sledding - to the most extreme: snow rafting, ice diving, motor-free quad biking... In summer, there's hiking, mountain biking and quad biking, via ferrata, rafting, canyoning and even hot-air ballooning. This summer, we were particularly taken with the astro-hikes, which take you through pure, starry skies, and the night-time walks with a delicious mountain meal in the refuge. Unforgettable!

Trott'up is a trendy, eco-friendly activity for families and friends. Set off on your electric all-terrain scooter along the path leading to the Leucate cliffs to discover breathtaking scenery. The other ride takes you to the foot of the ruins of Leucate castle, and then down to the banks of the lake. Two tasting tours are available, "L'ostréicole" and "Dans les vignes de Fitou", as well as an all-inclusive corporate package with meeting room, meal and scooter ride.

David Ameil offers to take you on a tour of Gruissan's treasures on his brand-new electric mountain bikes. Whether you're in a curious, gourmet or sporty mood, the 5 loops of 1 to 2 hours will leave you with unforgettable memories. Choose your itinerary and saddle up in a small group for a guided ride full of thrills and spills. Nature in the direction of the saline and wild beaches, heritage and gourmet at the Domaine des Monges, nostalgic at the plage des chalets, sporty and panoramic in the massif de la Clape... A must do!

Run by experts, if not two-wheeled enthusiasts, this store offers the most desirable brands of bicycles: Trek, Orbea, Cube, Ghost... Cyclists, whether beginners or seasoned veterans, will also find a wide choice of accessories and clothing to suit all riding styles: BMX, mountain bike, VTC, road or city; as well as expert advice on how to pedal comfortably and safely. Note that the Mondovélo workshop in Mende repairs all brands of bikes. How convenient!

Put on your chainmail and welcome to Parc Durandal! Admire the picturesque characters and show horses, thrill to the equestrian fights and stunts, and savor the humor that makes this site a must-see in the Lot. The action and dialogue are a real treat! These "horsemen" put on breathtaking shows: in 2024, discover the new show "Les hippiques jeux d'Olympe"! Delightful, unforgettable moments in a pleasant, shady setting. Not to be missed!

It is difficult to classify this path: magic hiking, sensory journey, nature exit, enchanting place? Go, the best is still to discover it by yourself, délacez your shoes and commute, not the bitumen, but the earth and gadoue in everything they have more fun! A playful exit, the Barefoot Trail allows you over 1 km to recover with many sensations by walking on very different elements. Fresh soil, roughness of warm sand, aspérité of stone or wood… huge stones to bamboo, feet délestés of their yoke tell stories and they are fabulous. It must be said that the site winds along a creek and runs in the forest, shaded in summer, it is a pure moment of communion with nature. You are autonomous and an hour and a half is required to savour each step. It goes without saying that the mud is a success! Even when you came to the end, the day is not finished: The jeunes workshops are offered to young people as well as to sand bins where they can stack stones and wooden ends to give life to characters: the top!

The fario is the wild trout of the mountain lakes, the one that reproduces by going up the rivers. It is the real thing as we like it, a little thyme, a drizzle of olive oil simply grilled. Here is an artisanal organic fish farm on the banks of the Touyre. In a concern of respect of nature, the ponds of breeding are near the river where grow trouts and salmon of fountains. You will be able to fish and taste on the spot thanks to the barbecues placed at disposal.

If you're dreaming of a moment of relaxation with family or friends in a heavenly setting, l'Aventure Mini-golf is the place to go. The three 18-hole courses are set in a 6,000 m² tropical garden. The courses are set in different atmospheres: one is hilly, the other climbs to the heights from where you have a panoramic view all the way to the sea. In summer, you'll enjoy the shady spots and refreshing water, but it's in the evening that the illuminated landscapes will make you feel like you're in a wonderful world.

Just a few minutes from Prat-de-Cest and Bages, and only 10 minutes from Narbonne, visit the Maza stables. Margaux, a state-qualified instructor, offers private lessons. Short or long-term dressage courses are also available. Experienced riders can explore the landscape of garrigue, pine forests and ponds, and enjoy a ride with a minimum of 4 gallops to a unique viewpoint. Here, you'll be able to ride without using the roads, following the random paths for a moment of pure complicity with your horse.

In this beautiful leisure park that is the Espace de Liberté, the ice-skating rink is still the only one in the Narbonnais. Both sporty and playful, it is addressed to everyone. Don't be surprised to meet Philippe and Olivia Candeloro, the dancers come regularly for the preparation of their ice shows. An atmosphere of sounds, light shows and DJs to accompany children and adults in the joys of sliding on an 800 m² ice track... At the Espace de Liberté ice rink, we offer you two ways to slide: on skates or... in a kart! Yes, six electrically-powered go-karts allow acceleration and skidding on ice transformed into a circuit... Sensations guaranteed for children and adults! The ice rink is also well anchored in the sporting life of Narbonne with its two hockey and figure skating clubs. So, dear beginners or experienced, everybody, let's skate! The ice rink welcomes individuals, groups or companies wishing to organize events and seminars.

If you enjoy playing golf, don't pass through the Toulouse area without stopping here. The Toulouse-Seilh golf course offers two courses planted with oak, birch and ash trees. They include nice little lakes, allowing for a wide variety of holes. The Peugeot Golf Guide ranks this site among the most beautiful golf courses in Europe. Its facilities include a comfortable clubhouse, a hotel, a very pleasant restaurant, a swimming pool and seminar rooms. They welcome both leisure and business clients.

The yellow course is a par 64 of 4,174 m with a slope of 109. It is composed of 9 par 3, 8 par 4 and 1 par 5. Particularly technical, with narrow fairways and multi-sloped greens, it offers the possibility of playing 18 holes in only three hours. It is also ideal for perfecting your short game.

The other course, red, is a par 72 of 5,862 m with a slope of 134 for men and 133 for women. It is composed of 5 par 3, 8 par 4 and 5 par 5. This relatively flat course finds all its attraction in the diversity of its holes, sometimes wooded, sometimes on water, sometimes long and sometimes technical.

It is a superb address for both enthusiasts and amateurs who will be able to learn in the best conditions. Hotel guests as well as simple visitors will appreciate the brasserie for the pleasure of having a drink or enjoying a good table facing a superb panorama.

Open up to outdoor sports! With Sports Nature 34, you will have the possibility to go hiking, whether you are a beginner or an experienced hiker, to explore the landscapes of Béziers. If you have never done it before, you can also try Nordic walking: several routes exist to discover the most beautiful panoramas of the region, off the beaten track. Finally, an introduction to orienteering coupled with map reading will be offered by Luc, your qualified trainer.

And here we go, my kiki, for an adrenaline rush! With H2O Vives, thrills in the mountains supervised by professionals specialized in this environment. White water sports: rafting, canyoning, hydrospeed or canoraft, all guaranteed thrills. But also many other adventures around caving or orienteering. More unusual but just as fun and accessible to all: the arapaho. Climb on this wide-wheeled scooter and follow your guide down the forest paths!

Because Lozere is a huge playground, Lozere Nature offers a lot of activities to play on the cliffs, underground or on the water. Equipment, accompaniment, advice, here all services are proposed until the ideas of original stays: in a yurt or in a cave with the underground bivouac. Are you interested in abseiling and tyrolean traverse? The adventure course is for you. For families, a package per day and per person will allow you to do abseiling, canyoning, bivouac in a cave and via ferrata!