Where to practice an individual sport Ile-De-France

You need to have a gallop 3 to go outside with the Stables Bucéphale. A short walk or a day walk, but also travel 2 days or more. Jean-Yves Wolf offers ponies and horse classes and prepares for the competition of OSC and TREC. The attelage is also part of the club's activities.

This club offers various activities: pony and horse lessons, one hour walk, two hours, one half day, one day, two days and more hikes, and the coupling.

Outdoors, the club requires gallop 2.

Between the forests of Angervilliers, Dourdan and Rambouillet, this club that offers courses on horses and ponies and prepares for the competition (CSO, EAC, hunter, pony-games…) also provides for the request or planned at the surrounding sites. It can be both a picnic and a hike for several days. You need to have a gallop 1 to go outside with the Licorne.

On the edge of the forest of L'Isle-Adam, this equestrian centre is a good place to discover this corner of Val d'Oise during walks.

The Centre Equestre Départemental Georges-Valbon in La Courneuve is located in the Parc Départemental Georges-Valbon. Covering an area of 10 hectares, it offers a variety of equestrian activities for all levels. The center has five riding arenas, including one suitable for ponies, as well as several careers and a cross-country course. There are also stables for horses and ponies, a round pen, a paddock, a parking lot and a bar-restaurant. Riding lessons are given by qualified instructors and cover different disciplines such as dressage, show jumping, horse ball, carriage driving and voltige. The center also offers activities for children from the age of 2, as well as adapted programs for people with disabilities. Events and competitions are regularly organized, and the center also hosts federal examinations. During the summer, special activities are offered.

The ponies (shetland, dartmoor...) of this club classified as a French Riding School, are among the best breeds of versatile double ponies. In addition to riding lessons, it offers day rides to riders who have at least their galop 3, training courses and 15-minute baptisms. The club also has a large outdoor arena, a semi-covered arena and two covered riding arenas, in addition to the 200 hectares of the Ile de Loisirs du Port aux Cerises.

Younger children can discover the woods on a pony thanks to Animaponey, a structure that offers parents the chance to hire a pony for their toddler. The average ride lasts half an hour. Animaponey is present in the Bois de Boulogne. This woodland formula is a welcome change from the classic longe rides with a guide, making for a great family outing. Animaponey also offers garden rides in some of Paris's most beautiful parks. Nougat, Gamine, Framboise and Quenotte are waiting for your little ones!

The Comité Départemental d'Equitation des Yvelines is an association located in Les Bréviaires, in the French department of Yvelines. It is a decentralized body of the French Equestrian Federation. The committee's main missions are to organize training courses, contribute to the organization of sporting events in the department, develop facilities and equipment used for equestrian activities, organize departmental selection, assess the technical proficiency of licensed riders and represent the FFE at departmental level. The committee has a website where you can find further information and contact details for the various equestrian clubs in Yvelines. Referents are also available to answer questions on FFE regulations and judges' training. The committee would like to thank its partners, in particular the Conseil Départemental des Yvelines, the Institut Français du Cheval et de l'Equitation (IFCE) and the Fédération Française d'Equitation. The committee's contact details are as follows: Route du Perray, 78610 Les Bréviaires, telephone: 01 34 84 62 29, email: [email protected].

The equestrian centre is located in the forest. In the programme: walks, hiking, fox hunting, horse rental.

Association of Gay Gay and Lesbian Enthusiasts, the enrollers offer its members specialized courses: roller dance, speed, slalom, freeskate, hockey…. All levels (beginners, intermediate and confirmed) are accepted. The wearing of all protections (protèges-wrists, elbow and knee) is required during the course, and is strongly advised for all other roller activities. The helmet is also required for some technical courses (e. g. on skatepark modules). Activities usually take place on weekends, and trainings (specific courses, beginners support) may take place on some weekends. The spots are distributed in Paris: Quai wharf, Bercy park, Cooler metro station, Jules Noël stadium Park, Gare de Lyon, Gare de Lyon (see Internet site for hours). The enrollers also take part in the big Parisian hikes on Friday and Sunday evening. 

This is a club that has succeeded over time and its great experience - it was founded after World War II - to strike a fair balance between the competition component and the recreational component. Indeed, everyone here finds their place and happiness. Tennis, badminton, judo, hiking, boxing, fitness… are offered here according to many formulas. The trainings mainly take place in the Lilas and in the 19 ^th arrondissement. The student activity of this club is tennis, with fourteen instructors who provide their courses at the Seven Acres (19 ^th), with covered land and discovered, and at Stade de Ligue (Les Lilas). Young people can be selected by the elite sector of the training centre to have timetables arranged in partnership with the College Lycée Georges Brassens (19 ^th).

This fisheries specialist offers very sharp travel on such fish or this fishing technique around the world. In Siberia, it offers a true fishing adventure away from the beaten trails. You fish the Bichi and Uda rivers, west of Siberia, near China. A team of Russian professional guides and well acquainted with the region will accompany you to the meeting of exceptional fish: Giant taïmens, trophées trophies, pike of love, Siberian shadows… June and September are the best months, because in July and August, mosquitoes are omnipresent. The weather is continental and during the fishing season temperatures vary most often between 0 ° C and 15 ° C with a risk of morning freezing. Fishermen are housed in a camp on a roving canvas. A cook and two guides are on the camp to ensure all the stewardship. Fishermen go down the river at their own pace and stop over the pools. Pneumatic rafts are used for two fishermen, while the Russian team moves ahead to prepare, in advance, the camp on the canvas of each night. A real trapper life for a dozen days!

Judo is the other side of the Kodokan Paris 15… and may be as famous as the aikido section. Bruno Louis has a double hat of president and teacher (black belt 6 ^th dan). 130 members are taking part in its courses to follow a classical lesson, that recognised by the French Judo Federation (F.F.J.) but which has the particularity of remaining open to other methods, always in éveil. In this sense, whether it's to practice traditional judo, leisure judo or competition, everything has been studied so that every member finds shoe in his feet. As part of the competition, the club participates in all those set by the League of Paris and the French Championship. The training, for its part, leaves an important place for the randoris, because nothing is worth the practice! Internships are also organized during the year. If you add to this a real atmosphere, this club certainly deserves a detour.

This club, one of the oldest in the capital, is based on nearly 40 years of experience since its takeover by Claude Beschu (7 ^th dan). Reassuring about the quality of courses. Today, it brings together nearly 190 members. Five teachers, including Bruno Louis, 6 th dan and club chairman, plan the courses. They comprise an average of 20 people per session according to levels. The method taught here is entirely traditional and follows the guidelines of the French Judo Federation (F.F.J.). Children are accepted from the age of 4. Thus, all levels are prepared for the passage from the beginner belt to the black belt. The ASVO, which remains faithful to its convictions of openness to other styles, will soon propose a section of Ju Jistu Brazilian. In the meantime, themes are organized all year round to deepen a technique or discover a new one.

The squash section of the famous Paris University Club was born in 1982 thanks to the passion of Gérard Bizari. It is now chaired by Jean-Pierre Paclet, well known to all football fans since he was the doctor of the France football team during the last World Cup. 4 short rooms, rooms, showers, club house with bar, everything that makes a good club, is here. With some own initiatives that, in the end, make the difference. On Friday evening, the collective course is free, Wednesday is reserved for the squash school, which brings together mini champions from 6 to 14 years old. The partner search service is simple, and you just have to let your name and level and the club take care of the rest. Competition is an essential place. The club has six men and women teams in D 1 (men are returning this year in D 1), and participates in all the competitions of the League of Paris, until the French Championship. This does not mean there is no room for leisure squash. Here everything is done professionally so that licensees can find their place and thrive in their favourite sport.

Founded in 1969 by Alain End, this family aikido club of about members is one of the oldest in the capital; it brings together conviviality and experience. Three teachers (5 ^th, 4 ^th and 2nd dan) are passionate about this whole world. Affiliated with FFAAA, he proposes a traditional method of teaching aikido, recognized by the Tokyo Aïkikai, the institution that governs this martial art in the world. Courses are at all levels, from beginners to highest grade, and last 1 hour on average. They're focused on movement, which makes them quite physical. Work with weapons is not forgotten and plays an important role in the course of learning. Finally, the members, 35 on average (2/3 men and 1/3 women) are several times in the year invited to courses where several masters or Sensei convey their knowledge. A rare chance in Paris.

Located right in the middle of the 20th arrondissement of Paris, Song Long Paris 20 is one of the rare club Viet Vo Dao to practice method that gave it its name, i.e. Long Song method. Its particularity is that it is halfway between outdoor martial art (facing the combat) and internal martial art (facing the meditation). Founded in 2007 by Maya Byhan, black belt 3rd dan and unique teacher, the club has 50 members all ages confused, making it a friendly club and endearing. The classes take place in the dojo of the gym Louis Lumière which proudly displays its green carpet of protection on the walls and floors. Groups, mixed all levels, hold 15 people on average. The course is always the same long and follows the Song meticulously method. They start with a heating and continue with the work of the different techniques and then by the kuyens (equivalent of the katas in karate) followed by exercises hardening and flexibility. They end in the sessions fighting, history to put all the assets into practice. If you want to go further, the club also offers sessions that approach those found in Tai Chi Chuan, i.e. based on breathing and meditation. Finally, courses to work the techniques of crosse, sword and sword are held throughout the year.

By pushing the door of this small neighborhood club, we first discover the good humour and enthusiasm of Cécile Mas, the founder of the site in 2009 and the only teacher at the moment (black belt 3rd Dan and 7 ^th at the last Championships of France). In fact, so far reserved for Children, Judokan 9 will soon open to adults, which will require the arrival of other teachers. The courses last one hour and take place in the gymnasium of the Auvergne Tower in the 9 ^th arrondissement, just steps from Notre-Dame-de-Lorette church. They bring together small groups of 10 to 15 children: 5-6 years, 7-11 years and 11-15 years. Judokan 9 is affiliated with the French Judo Federation, so teaching is rather classical and focused on the fundamentals of judo, which does not prevent the club from presenting its chicks and minimal at the championships of Ile-de-France. After heating in the form of games, the technical bases are discussed and then worked alone or to two in combinations. Small battles traditionally complete the meetings. A charming small neighborhood club is expected to double or triple its staff with the arrival of the big ones.

For the little story, Vo Vinam, the national martial art in Vietnam, is the origin of Viet Vo Dao in France. The institute of Vo Vinam is therefore a traditional method and its courses closely follow those of the great Vietnamese masters. The institute brings together sixty members in a private do-jo in the 20 th arrondissement. The latter is a surface of 120 m 2 and on its walls, wooden parts displaying a lot of Japanese drawings and pictures of Japanese masters. The atmosphere is asked… The 60 members of the club by Grégory Foiry, a graduate professor of state (black belt 3rd dan and French champion of kuyen hands) and the founder of the club in 2007 and by two assistants and four alternates. Note that once a year, they travel to Vietnam to train with the greatest masters, an essential guarantee of the quality of courses. The latter, bringing together 25 people per group, are divided into three parts. The first concerns the heating and then the work of the base movements. Then put in the learning of the technical program to finally end the fighting. All under the guise of philosophy in this traditional method of teaching. The internship programme: knife in November, Vietnamese wrestling in December, saber in February and finally, in March, wide and technical sabre of machetes. What to be all about!

Since 1986, the date of its foundation, the Nakaima Association offers, in the heart of the Chinese quarter of Paris, a traditional teaching of Qi Gong from the techniques of the founders. To disconnect from the stress of Parisian life and end up, thanks to work on the meditative introspection proposed by the club. For this purpose, members are on Saturday and Sunday under the leadership of Jérôme Guillerand, the teacher of the site. Courses lasting 1 hour at 1 hour 15 alternate stretching techniques to move towards the opening of acupuncture meridians. The stated purpose: stimulate vitality and regulate body energy. In addition to lessons, internships, open to all, children, adults and elderly, are organized all year round. Different themes are worked out and a specific work of internal martial art to external martial art (aikido in this case) is carried out. What you do and rediscover the inner calm.

The framework lends itself to… Founded in 1986, the club is located in the heart of the Chinese quarter of the 13 ^th arrondissement of Paris. Affiliated with the FFAAA, he proposes to thirty members a classical teaching of aikido based on the precepts of the federation with an omnipresent philosophy. So the unity and mind unit remains at the heart of the process and it's no surprise that the club also offers an opening to the Tai Chi Chuan and Qi Gong based on flexibility and relaxation. Two teachers set up courses in the Caillaux Street dojo. They last from one to two hours and review, depending on the levels, all techniques of aikido. Please note that children are accepted from age 8 (Sunday at 11 pm). Finally, themes are organized all year round. In the program, meditation, technique technique and stick. How to deepen your search and achieve this difficult fusion between body and mind…

The heart of the Chinese quarter in the 13 ^th arrondissement contains many martial arts clubs, whether internal or external. This shows the presence of the Nakaima association, which offers several disciplines from aikido to Qi Gong through Tai chi chuan. For several years, the latter has been involved in the Caillaux Street Dojo. The courses, orchestrated by Jérôme Guillerand, are based on a traditional method, the Yang style (most common in Europe), resulting from the greatest masters behind the school. They are based on balance and deep relaxation and remain suitable for all ages. They last an average of one hour. In the programme: a great work on breathing and movement to allow the body to achieve real body memory, all on the basis of intense meditation. The idea is to take away from the concerns of the material world to rediscover the fundamental life of life. If you want to go further, courses are organised all year round in Paris, Auxerre, but also in Drôme. Courses that bring together several clubs and professors from all walks of life.

The FFPML (French federation of fly fishermen and lancer) has as its name the name of the French fishermen practising these sports, as part of the international moral charter of the sports fisherman. This charter, proposed by France in 2002, was adopted by the International Federation, in accordance with the spirit advocated by the International Olympic Committee. It is in this spirit that FFPML, which is a member of the Olympic Committee, has made France the most Subtitled Nation in the world in a sport very largely dominated by the Anglo-Saxon. FFPML has jurisdiction to organize competitions in rivers and tanks, and in mouches and to issue regional, national and international titles.

The Ju jujitsu section of Judo France Paris is one of the most important in the capital. It brings together almost 250 members. Since 1992, it has benefited from the club's creation, experience and infrastructure. The courses take place in three different locations: in the Invalides dojo (7 ^th), the gymnasium Charles Rigoulot (15 ^th) and PUC (14 ^th). Three graduate teachers plan the courses that are still taking place in the same way: Classic heating and then transfers of duo system and transfers of fighting system. All the techniques of self-defence, coups, fists, and ground work and bottlenecks, of course, have come under review so that you can be able to defend yourself alone. At the end of the year, licensees have the opportunity to pass their belts, which are the same as in judo. Finally note that the first test course is free.

Founded in 1995 at the Bois du Bois in Vincennes, the Brazilian section Ju jujitsu du Cercle Tissier has become over the years the best European club of Ju jistsu Brazilian! Today, it welcomes nearly 300 members who benefit from an exceptional working framework (a room of 200 m ² and three others of 100 m ²) with an exchange with the greatest masters. Each year Flavio Behring, 9 ^th dan! , come to France to return ranks and participate in a master class, an opportunity for him to exchange and communicate his knowledge. Thus, all degrees are worked in this school. Compared to traditional ju ju, the Brazilian style approximates judo through its technique, particularly with much more ground fighting. Slightly more violent, he developed a self-defence dimension that makes it more effective in the event of aggression. That is what makes it more attractive. Twice a year, one week internship is organized with the participation of the greatest masters. Thus, courses have more "n-waza" than most other clubs of ju jujitsu.

The aikido section of this club affiliated to the FFAAA is run by a trio, the Master Michel Lapierre (5th dan), his acolyte Eléonore Lemaire (4th dan) and his former student Raphael Buc (3rd dan). All levels are present (6-9 years, 10-14 years and adults), you can go all its ranks, beginners to black belt. To boost the classes, the club once a month hosts a interclub, history to exchange techniques and to share moments of fraternity. In the many operations testify that the club organised to help the Japanese… ongoing operations. If not, many courses follow one another throughout the year, enough to improve quickly.

By entering it, you push nothing more than the door of the biggest aikido Club in Paris. And his founder is for many. Christian Tissier, from the top of his 7 th dan, remains the reference in France of this centenary art, recognised by the highest bodies in the world, the Tokyo Kikentaï, among others. The club has been in existence since 1980 and has developed many disciplines (karate, Brazilian ju, judo, etc.). Today, he has almost 3 000 licensees! 25 teachers, among the best, are there to frame the courses. The club benefits from exceptional infrastructure. A room of 200 m ², in parquet floors and with photos of masters on the walls, and three other rooms of 100 m ². The method applied here is that of Christian Tissier, a method recognised by FFAAA and also that practised in the majority of dojos in France. All techniques are addressed, bare hands and weapons (sword, knife and stick). Every weekend, internships are organised to open up on another method, develop a technique, make progress quite simply… " Mecca "of aikido.

The Bluegreen Guerville golf course is an 18-hole competition course with a 35-station driving range (indoor and outdoor), putting and chipping green. Introductory and advanced courses are available for beginners and advanced players at the golf school, run by a state-certified instructor. In the club store, you'll find all the equipment you need to practice your favorite sport. There's also a 30-seat restaurant and a terrace overlooking the ^18th hole.

Founded in 1947, JUMP (Jeunesses Unies Ménilmontant Parmentier) is one of the oldest clubs in the capital. With more than 270 members, it is also one of the most important. The training sessions, by level group, take place in the gymnasium located rue de la Fontaine-au-Roi and are supervised by state-certified teachers to allow all those who do not follow the competition curriculum to improve. The competition holds a very special place here, as many teams play regularly. This does not mean that the leisure dimension is neglected. Indeed, everything is put in place so that everyone finds his or her place. The club brings together a lot of young people and wants to be a real springboard for developing future champions. Without a doubt, one of the best addresses in Paris.

This is a club that lacks arguments. Its atmosphere, first of all, frankly warm and this, be it during free play hours or during workouts. In addition to the teachers who oversee the sessions, the elders do not hesitate to take time for the least developed advisor. As a result, beginners are never left behind and can make progress outside the course. Collective training takes place on Monday (for adults) and on Wednesdays and Saturdays (for young people aged 7 to 17). On the competition side, four adult teams and four youth teams are involved in the tournaments of the French Federation of Table Tennis (F.F.T.T.). For the little story, the club has a world champion in its ranks. Paul Dutour won the gold medal at the last World Championships of Cardiac Therapists in Gothenburg. A guarantee of quality undoubtedly…

If you are looking for a small, friendly and family-friendly club, it should suit you. It actually brings together a dozen members and is only asking for enlargement. Moreover, unlike many others in Paris, registrations are made throughout the year, which can facilitate your choice. The method taught here is the kinomichi, a branch of aikido put in place by Maître Noro in 1978 and brings together more and more followers over time. Much less martial and violent, this method derives its peculiarities from soft gymnastics while retaining the fundamentals of aikido. The courses, orchestrated by Yavan Oriano, take place at Jean Moulin Gym and take advantage of his thirty years of experience. After classic heating, place ground movements with compression stretched to put the body in condition. These same movements then turn to two in mirror. The 19 movements that form the bases of the kinomichi are finally worked one to one to perfect control. To go further, licensees have the opportunity to do internships. You can see…

The dojo overlooks the garden, a source of calm in the heart of Paris. On the white walls, several frames proudly display the photos of aikido and judo masters. Welcome to the Aikido section of the Sports Center. There are 120 adherents every day of the week, all levels combined. Three teachers framed this whole world: Patrick Loury (2 nd dan), Sandra Douy, Laurent February, Laurent Pascal and Jean-François Shower (5 ^th dan), founder of the club in 1990. There are no fewer than 20 black belts among the licensees, which gives the club a special dimension and at the same time ensures effective transmission between ages and levels. Children's courses are provided by Régis Boulier. Affiliated with the FFAAA, the club follows meticulously the method developed by a great French master. With one particularity, the emphasis on the work of arms (the saber, the stick and the knife) and this from the beginner level. And as if that weren't enough, the club organizes theme courses all year round, a story to deepen the knowledge gained.

This is a club with no shortage of assets. On the tatamis side, the club has 80 members of all levels, supervised by two teachers, Bernard Palmier and Eric Marchant (^3rd dan). The style taught here is that recommended by the Tokyo Aikikai. Classes last one hour and are attended by between 20 and 30 people each time. Warming-up, preparing body and mind, working on different techniques, calming down... all facets of aikido are explored.

This club has a history… The Popular Sports Club of 10 ^th was founded in 1935 by the labour movement and has been the vehicle for generations for the same values of brotherhood and mutual assistance among its members. It is therefore not surprising to find a lot of conviviality and a warm welcome. It is first and foremost open to everyone from the leisure dimension to the competition. 80 licensees are found there every night of the week in three different places: the Jemmapes gymnasium, the Saguenay-Saint-Louis room, and the Parmentier gym (10 ^th). On the competition side, 11 teams (men and women) are enrolled in the different championships and participate in the tournaments of the French Federation of Table Tennis (F.F.T.T.). Saturday from 14 a. m. to 17 p. m. is reserved for younger people at the table tennis school. A factory to champion! Finally, internships are organised all year round during school holidays. Finally, registration and insurance included is at € 100!

Recreational fishing is on all fronts in Val-d'Oise: new techniques, protection of media, reciprocity, simplification of regulation, communication, electronic distribution of fishing cards… Faced with these new challenges, the department's 21 AAPPMA and the departmental federation are listening and serving all fishermen! When you buy a fishing card, you become a member of one of these associations whose main tasks are to protect the aquatic environment, manage the fish heritage and develop the halieutisme. Your fishing card allows you to fish on the fishing lots of your association, the ponds of the Federation of Val-d'Oise, the waters of the French public domain.

Founded in 1997 by Lucien Borga, the club clearly displays color, here there are 2/3 competition and 1/3 leisure. 4 coaches spread the levels, from the smallest (5-14 years) to the teams listed in the different championships. A total of 8 male and female teams and 4 youth teams present in regional 2 and 1. The club participates in all F.F.T.T. competitions.

The trainings bring together nearly 200 members and last from 1 to 2 hours either at the gymnasium Paul Gauguin or at the Maison des Associations du 9 ^e. A partner search service exists, thus impossible to finish alone because the leisure dimension is not forgotten. Theme internships are planned this year.

The C.S.A.H.R was established in 1968 by Raymond Le Brenn and brings together a large number of martial arts techniques: aikido, chauss'fight, senior gym, jujitsu, self defense, judo, karate, kick boxing, boxe boxing, Tai chi chuan. You can choose courses between all these disciplines, regardless of your level and age, and specialize. The committee has more than 1 000 members. For the story, and not least, the club is among its members of the real karate champions, I named the Pontiac brothers, who have three of the titles in very many categories, in France and in the world.

Born in Brazil, halfway through the fight, singing, dance, martial art and rites, this high-flying sport calls for the attention of all muscles and the sense of rhythm. It is in fact a fight, accompanied by a song chanted by capoéristes assembled in circles, and called "game". Combining art and sport, music and mastery, form of expression and improvisation, lovers of perfection push it up to the highest tribal fibres. Often practiced outside, in the gardens, it becomes the favorite attraction of young dance artists posturing.

Around 1915, O'Senseï Morihei Ueshiba, inspired by several martial arts martial techniques blending his philosophical principles, created aikido. It is this sport, bringing together combat and self-defence, that Patrice Audren, a graduate teacher of the LFS-ISTA and volunteer president of the new Sèvres club, proposes here. Aikido learns to use the adversary's strength to return it to its own advantage. It is the other, which by its difference makes the wrestler progress through the development of concentration and coordination of body movements in space. Gradually mastering stress and aggression, it is a good way to resume or reinforce self-confidence. A thick kimono or a survêtement is the duty to shoulder to participate. The first course is free.

It is a club pony with 6 quarries, a covered carousel, a cross with 30 double ponies and 64 Shetland. The nearby park and the descendants of the Seine on the banks of the Seine are all excuses to practise pony. Sunday entertainment, from 14 am to 17 pm, is an opportunity to discover this sport of sharing with the animal and capabilities to mount. Challenge tests, special cross, or polo discovery and many other pony-related activities are available. Have your finger!

Skate and roller park well placed and quiet to five tracks. A fairly free space between them allows for a good impetus. Skate roller is adjacent to a small square, so the view is rather rustic and tree-shaded. It is located in the high of Sèvres, at the top of the Eiffel Park. He is not too busy, so leaves more space for everyone to entertain. The room is well protected, the environment is pleasant, relaxing one after noon is pleasant. No crowd, well framed, to go.

The Comité Départemental de Spéléologie et de Canyon des Yvelines is a structure located in Maurepas. The website also includes contact details for those wishing to obtain further information.

The Comité Spéléologique Départemental de Seine-et-Marne is an association based in Champeaux which offers caving activities.

The Comité Spéléologique Régional d'Île-de-France is an organization dedicated to the practice of caving in the region.

The club offers caving and canyoning, two outdoor sports practised in specific environments. Caving involves exploring underground cavities by traversing rugged galleries, climbing, descending and ascending shafts, and crossing narrow passages. Canyoning, on the other hand, involves descending rivers over obstacles such as waterfalls, basins and sub-vertical sections. These activities require physical effort and safe progression techniques. The club offers outings and training courses, and prices include insurance, federal license and management fees.

The Union Sportive Fontenaysienne (USF) is a sports club located in Fontenay-sous-Bois, in the Aushopping Val de Fontenay shopping center. USF offers a range of sporting activities and has several sports sections. The club also organizes sporting events throughout the year.