Where to practice an individual sport Ile-De-France

Enfant, tonic, full of energy? The gym for toddlers could be a good outlet for him. After the course of the last six months, La Grange offers short, but intense, lessons for babies up to 18 months old. We are amused here with all the colours of the material, (rings, tunnels), and the child is very quick to be satisfied with being in a decor made in its dimensions and according to its tastes.

As much as you can, if you want to enrol your child in Krav Maga's course at Kamag, you will have to take a long time to do so, long in advance. This sport has the wind on the ground, and the small ones are very much in favour. Unfortunately, there are not many places, so think about the timing. What is Krav Maga? A technique of self defense Israel. Accessible from the age of 6, this course, Kamag put on a global approach in the form of games and small exercises, the aim being to promote balance and move into space.

As you enter the garden from Place Valhubert, a 500-metre perspective leads your gaze towards the greenhouses and the Grande Galerie de l'Evolution. There's so much to discover here! One of the oldest trees in Paris, a black locust planted in 1636, stands in front of the botanical gallery. The alpine garden features 2,000 mountain plants of diverse origins, and the greenhouses house lush vegetation under their 16 m-high glass roofs. And, of course, the menagerie is a wonderful place for children.

A beautiful adventure to live in the four rounds of this maze of 5 hectares of corn made available to the brave by Ambroise and Sandrine Deneufbourg. The idea is original and playful. Go to a family or friends, with a questionnaire, to solve the thematic puzzles of different themes. An excellent idea to entertain while learning about nature.

This 14-hectare park, built on part of the site of the Citroën factory and inaugurated in 1992, offers a beautiful view of the Seine. It is punctuated by water games, themed gardens, promenades, a huge lawn and playgrounds for children. A large captive gas balloon takes up to 30 adults and 60 children to a height of 150 m to admire the site. In the middle of these different highly organized spaces, each garden color is associated with a metal, a day of the week, a state of the water and a meaning.

The Jardy Golf course is part of the NGF network, and is, with tennis (including courses) and equestrian activities, the third stone of this high-end complex. The Parcours route, reachable in a few minutes from the west of the capital, is a 9-hole hole, consisting of 6 m 3 and 3 per 4, both for beginners and confirmed players. It includes an enlightened practice of 84 posts, of which fifty are lit, one placing green, an area of approach and small play with a training bunker.

Almost thirty years' experience for this tried-and-tested leisure park, located twenty minutes from Paris. The park is designed for groups, who can come for fun or for special occasions (birthdays, EVJF, seminars, etc.). There's no shortage of activities on site, including an outdoor escape game, a paintball area and, last but not least, the adventure challenge, with its four modular activities such as sumo wrestling and wipeout.

This is a friendly address for those who want to mix nice accommodation and sports activities. The Domaine de Crécy, a former farmhouse dating back to the seventeenth century, combines hotel (with comfortable apartments or suites for two to six people), restaurant (with snacks and varied maps making the millesheet of vegetables, foie gras, chateau, forest poultry and other cream burned at the licorice) and golf course 9 and 10 8 holes. All in a 110 ha countryside in the heart of Brie. The bike lovers, and more specifically ATV, will also appreciate the proximity of several GPS traces and official routes among the most interesting of the region, including Dammartin-sur-Tigeaux, Guérard and the beautiful bourgade of La Celle-sur-Morin (some passages, quite technical, make these courses rather reserved for sophisticated vetetists.). This area has the advantage of being very well located, about 15 km from the Disneyland Paris parks and the new Nature Paris Villages.

One of the temples of the electric bicycle: the British brand Momentum Electric has a pretty and very popular shop in the Alesia district, where there is a wide choice of assisted bicycles. The current success of these bikes that allow you to get over obstacles without sweating can be seen here: a lot of people, and understandably so. We will give you details of the offers, the different possibilities, as well as the public assistance offered, allowing you to reduce a bill that can quickly go up. Satisfied or reimbursed: you have 50 days to give your opinion. Many accessories are also available. Top of the range.

It's the ideal family outing, in the great outdoors, and just 30 minutes from the capital. The Floréval Adventure Park offers a thousand and one possibilities for entertainment, starting with accrobranche: 22 courses, including two new ones opened in 2023, with unlimited access to over 350 workshops, all divided according to age, from 3 years to adults. Young children aged 3-8 are particularly spoiled, as their accrobranche ticket gives them free access to 4 additional activities for an unforgettable day: the Accro Spider, the animal area, the forest trail and the Labyrinth. From age 11 upwards, on the "Sensation" course, you'll have access to L'Escal'arbre, a tree to climb with real holds. The highlight of the course is the 18-m high jump into the void at the end of the "Toutenho" course. On the zip line side, there are no less than 2 km of unparalleled sensations on offer! You'll also find a wide choice of activities for all ages and levels: Giant Spider Rides, Pony Rides, Cim'Ejection (a real catapult that will throw you into the heights). Outdoor laser game, escape game, 18-hole mini-golf course, animal area with pony rides, bootcamp divided into several courses... The Floreval Adventure Park forest is PEFC-certified, an organization that guarantees sustainable forest management, and has been awarded the Qualité Tourisme label. You can also eat on site. We love it!

The site was originally a priory founded in 1120 by the monks of the congregation of Tiron. In 1890, the turfiste and breeder Edmond Blanc bought the domain and transformed it into stud. All existing buildings with the exception of barn have been razed and new buildings are receiving the breeding of purebred horses. The stud farms soon acquire an international reputation that does not wane when the domain was acquired by Marcel Boussac in 1920. In 1980, the State surrendered the stud stud and entrusted its management to the General Council of Hauts-de-Seine. We can practise about all the equestrian disciplines, in addition to the classics (Obstacles, CCE and dressage) include pony-games, horse-ball, barell-race, amazon, Equi-fun…

A small compact massif of 115 hectares, acquired in 1974 by the Ministry of Agriculture and Forestry to a promoter (in exchange for the construction of the new village of Maurepas) composed of the Courance valley, consisting of young oak stands, and the plateau, poor pine and birch, which borders the south. Although the forest is quite difficult to access, a sports course has been built around its pond.

An exceptional location, for an activity that is just as exceptional, and undoubtedly one of the capital's best spots for lovers of sport and thrills. Climbing District, which already operates on the Canal Saint-Martin and Batignolles, opened its new location just over a year ago in a former chapel near Place de Clichy. It's quite a concept: not only can you climb on ropes that can reach heights of over 13 meters, but you're here at the heart of a space offering cafés and coworking areas.

The kick boxing is probably one of the most exciting combat sports in recent years. Thus, the Kick Boxing section of the shogun center, founded three years ago, welcomes more and more followers every year. Almost 70 licensees gather thus in Djamel Hammoudi (4 th degree), pupil of Richard Gods who is no other than the former coach of the team of France. Courses, which are made in music! , last one hour and gather around licensees all levels combined. After heating, in the form of relaxation and stretching, place the work to two and then to work the Pao (big cube in foam) finally end the implementation in the form of combat. Please note that courses are available for up to 15 years. In addition, internships are organized during the year, on average 3 or 4 per year. As an example, last year Lionel Gillette, Thai Boxing World Champion came to distil his valuable advice, sign of openness on other disciplines, in particular, and on the world, in general…

Systema Salle d'armes is a self-defense club located in Paris, at 26 Rue Buffault in the 9th arrondissement. This Russian martial art, taught by Jérôme Kadian, stands out for its free approach and lack of strict rules. Classes prepare students to deal with all kinds of situations, relying on their intuition, their ability to improvise and a few fundamental principles rather than on learning predefined techniques. Classes are held at the Maison de la Culture Arménienne, 17 rue Bleue in the 9th arrondissement. To take part in the classes, we recommend that you wear a tracksuit, a T-shirt, sports shoes suitable for the gym and thin, light-colored soles. The club also offers seminars open to all, as well as training courses for future instructors.

This place is reserved for equestrian competitions - stumbling breaks - and other equestrian events. Possibility to practice the winter polo, the winter shape of the game on a ground in sand and with a leather ball. No riding level is required: one of the magic of the polo is to learn to ride horseback by playing. In 2012, the European Pony Championships took place there. The program of competitions, events and activities are online on the website. Also visit the Tourist office - www.fontainebleau-tourisme.com.

The Ozoir golf course, inaugurated in 1931, is one of the oldest and most beautiful in the Ile-de-France region. Its courses cover 90 hectares in the magnificent setting of the Monthéty woods, with its many varieties of trees over several hundred years old. Golfers can choose between an 18-hole and two 9-hole courses. The Château des Agneaux and its outbuildings offer top-quality facilities, as well as the possibility of renting studios or apartments all year round. The site also boasts a restaurant, open daily.