Where to practice an individual sport Ile-De-France

Although the 18-hole golf course on this estate of almost 80 hectares is almost a century old, it wasn't until 1962 that it became the Fourqueux Golf & Country Club. The undeniable charm of this undulating course, with its fairways punctuated by ponds and a variety of ancient trees, is undeniable. Novices and experienced players alike can enjoy a 27-hole course divided into three Blue, White and Red courses (three 9-hole courses of 3,120 m, 2,890 m and 2,740 m), a signature composite course combining the best of the three courses, a driving range with 10 indoor and 15 outdoor stations, and many other activities: heated swimming pool from May to September, top-class restaurant with terrace serving traditional seasonal cuisine, multimedia room with wifi, the Children's House with enclosed garden and outdoor games, tennis courts, bridge club available to Country Club members and organization of competitions (annual Grand Prix in September, interclubs, charity competitions, business competitions...). In addition, a Pro-shop offering specialized, logo-printed clothing, accessories and equipment is available for on-site outfitting. Privatization and seminars.

Legend has it that, back in the day, Victor Hugo and Alexandre Dumas used to sit on the ancient bench on the green between holes 1 and 2, conversing with the capital in their sights.

Départ at the communal pond next to the Auberge hostel on the road to Sonchamp. Then follow the blue and white arrows.

Level: 7,2 km on foot

Duration: in loop

Start Sign: Place de la Croix, access by the D 27 at the exit of Clairefontaine to Rambouillet. Then follow the blue and white arrows.

Level: circuit 4,1 km on foot

Duration: count in loop

Start Sign: Bois wood, 1,5 km south of Clairefontaine, on the road to Sonchamp. Small parking on the right by going to Sonchamp. Then follow the blue and white arrows.

Level: circuit 6 km on foot

Duration: count in loop

The history of the Racing Tennis Club of Modèle is, above all, a family story since François Bergeron, the current president, took over in 1998 the reins of this small private club founded by his father in 1923. 90 adult members and 170 children are found every day of the week to play free or to take courses. These are available on the club's five grounds, including two beaten land and three on the ground, Monday, Tuesday, Thursday and Friday from 19 a. m. to 22 p. m. and Saturday morning from 9 p. m. to 13 p. m. Wednesday all day is reserved for the younger tennis school. The other strong point of the place is the competition dimension. No fewer than 12 adult teams, divided between senior men and women, + 45 years, + 55 years + 65 years, represent the club in the tournaments of the region. After the sport, club house gives you the arms to take a shower, relax or spend a convivial moment with other members, history of making a break…

Nearly a hundred members crossed in the aisles of this small neighborhood club, taken from the hands of master in 2009 by Aldo Peclet, the current sports director, and Pierre Durand the president. Exchanges of rights or passing shot are carried out at three different sites: at the Stade Paul Valery (1 short), the gymnasium Michel Leconte (2 beach tennis courts) and the plain of the Faluère in Vincennes (1 short short). Among the novelties made over the last two years, the possibility of taking individual or collective courses (€ 35) from one of the three state-run professors. They take place on Thursdays from 14 a. m. to 22 p. m. in Paul Valéry, from a. m. to p. m. in Michel Leconte or Saturday from 15 p. m. to 19 p. m. in Vincennes. In addition, internships are organized during school holidays for children and adults.

This is a small club that is increasingly talking about it… Under the leadership of Ayden Youbi, his sports director, in partnership with the Mayor of the 14 ^th and Mayor Pascal Cherki, he saw the number of his members moving from thirty, when it was created in 2006, to nearly 170 today. The particularity of this club is that it is reserved exclusively for courses. Courses offered by five state-run teachers (which is not always the case in Paris). They take place either on the two short stages of the Elisabeth stadium (1 in synthetic turf and 1 outdoors) on Monday, Tuesday, Wednesday from 17 am to 22 pm and on Thursday and Friday from 17 am to 20 pm, from 9 pm to 22 pm, from pm to pm, from pm to pm. Gare Montparnasse. Finally, the club offers mini tennis courses (4-7 years) and a junior club (7-18 years).

Founded in 1905, it has been dedicated to Saint John the Evangelist since the 1930s. The school offers private tuition and welcomes students of all levels.

The gym is mainly reserved for sports clubs and associations, but is also open to the public. However, there's not much additional information available about the facilities or services offered on site. There are no toilets, wifi, baby-changing facilities, vending machines or defibrillators.

Opened in 1970 and directed for 10 years by Charley Atlani, the Sports Union des Bretons de Paris is a small neighborhood club that lacks dynamism and no ideas, so as to allow the greatest number of tennis practice whatever its desires and ambitions (leisure tennis, initiation, development or competition). The club has three short points. A short cover of 20 avenue Marc-Sangnier (14 ^th) and two short overdrafts, respectively located at Tennis Atlantic (25 Captain-Dronne 15 ^th) and 33 Rue du Commandant-Mouchotte. The courses, provided by four state-run professors, are held on Tuesday and Friday from 17 a. m. to 21 p. m. Two registration formulas are proposed. The first one entitles one hour of course per week (October to June) and free access to all club grounds. The second is reserved for members who only want free access to the short. The club also has a mini tennis court for the children and a tennis school for 7-18 years.

Led by Kodjori Akoussa, the tennis club of the 10 ^th arrondissement of Paris is one of the oldest clubs in the capital. An ideal place, therefore, to enjoy all their experience in the field of coaching. Short side, and perhaps the only disadvantage of the place, its eight terrains are scattered in so many different places! The club has a land covered in a hard Space in the Shippagan gymnasium, two log land at the TEP Lafayette, a field covered in a hurry at the Dauvin gymnasium, a land covered in hard at the Jemapes gymnasium, two courses at TEP Valmy and finally a terrain in hard and outside at the stade de la Ligue Est in Lilas (93). In addition to the free hours in which the land can be booked, the courses, provided by a state-run teacher and an assistant, take place on Monday from 19 a. m. to 23 p. m., Wednesday from 13 p. m. to 23 p. m., on Thursdays from 20 p. m. to 23 p. m., on Friday from 17 p. m. to 21 p. m. and on Saturdays from 9 p. m. to 18 p. m. The club also has a mini tennis court for 4-7 years and a tennis school for 8-18 years.

Walking enthusiasts and nature lovers come together to take part in hikes of varying lengths organized by this friendly club. Outings last from two hours to several days. Depending on your level of fitness and availability, you can choose the formula that suits you best, and take advantage of the opportunity to meet new people! The club's members form a small, friendly and enthusiastic circle.

This park occupies the location of the ancient tracks of Des. They were purchased by the City of Paris on the occasion of the Olympic Village Games Project 2012. Entirely in stainless steel, it is set outside on a surface of 896 m ². Completed in December 2007, it consists of a quarter with a height of 1,80 m and 2,20 m, high for 6 m wide, a first funbox of 80 cm high for 3 m wide with a trunk of 9 m high, a second funbox of 80 cm high for 3 m wide with a trunk of 6,40 m with a top table, a chassis 40 cm high for 6 m long, from a 1,80 m high-speed launcher/right 6 m high and a middle ramp 2,40 m high 9 metres wide. One of the best spots in the capital.

It's a pretty nice spot, in the square, among the trees. The skate-park is located right next to the Porte d'Orléans. To get in on skates or rollerblades, you have to go around the square to get to the avenue de la porte de Montrouge. The atmosphere is rather young, even very young. The floor is smooth concrete. 600 m² of outdoor space with three modules, a bar and room for other activities (jumping, slalom). The modules are not too high (medium difficulty).

Open to fans as much as skating, the Jules Noël parc offers 400 m 2 no fewer than 7 modules. However, none is suitable for beginners, but space is large and well configured to allow them to take their first steps above the pyramid. The ground is divided into two: a space for hockey and slalom rings and rings.

Located in the centre of the TEP TEP, access to the skate is subject to the sports centre schedules. With a surface area of 200 m 2, it contains 2 modules. A big 3,3 metre ramp with 30 cm of green and a mini-ramp.

The roller park of the Bare square, slightly on the right, on the right side of the park, extends into vegetation on a surface of 350 m 2. Slightly sloping, it offers 3 modules. As a result, it is not overloaded and is an ideal spot for beginners.

Small skating and roller area: 2 modules, 1 bar.

The park has a ramp and 3 modules.

The Fédération Française d'Escrime is an association based in Noisy-le-Grand. It offers fencing courses and competitions for fencing enthusiasts. The Federation also organizes sporting events such as the World Championships and the European Games.

The French Badminton Federation is an association based in Saint-Ouen-sur-Seine.