Where to practice an individual sport Ile-De-France

16 years ago, Monika and Michel set up the Ânerie Bacotte on the edge of the Fontainebleau forest, on the chemin de Samois. Through a range of activities, this structure aims to improve the relationship between man and his environment. Among the possibilities offered to the public are hikes. L'ânerie offers its adorable equines to accompany you on nature walks. The donkeys carry bags and provisions, and children love it. L'ânerie also offers workshops, animal mediation for people with disabilities, etc.

The association organizes a variety of walks: a gentle 9 km hike at a moderate pace on Thursday mornings; a classic 12 km hike at a normal pace; Nordic walking on Tuesday and Saturday mornings; a challenging hike, often in the Fontainebleau forest, two Fridays a month; a fast 12.5 km or 25 km hike at a sustained speed of 6 km/h on Wednesday and Sunday mornings; a day hike of around 20 km on Sundays and the^2nd Tuesday of the month. A Paris course is also organized once a month. Open to new participants. A warm welcome!

If you're a green tourism enthusiast, from Donnemarie-Dontilly you can join the GR11, the famous path linking Montigny-Lencoup to Savins. Crossing the Montois region, it offers superb scenery and panoramic views over Donnemarie-Dontilly. For the casual walker, there are a number of other trails that take you around the village and surrounding villages, including the Chemin des Grottes. A map can be downloaded from the Mairie website. For experienced walkers, you'll need an IGN map (no. 2516E Série bleue) and a compass.

This equestrian center is part of a larger network with several locations in the Ile-de-France region: located on the Buttes du Parisis, in a natural setting with views over the surrounding area, you'll find modern facilities here: the stables and arena have recently been enlarged, and the clubhouse is regularly full. Lessons, training courses and children's courses (from age 3) are just some of the possibilities on offer.

An exceptional setting: this stud farm is located on the edge of the Montmorency forest. The owners' stable takes advantage of the forest environment to allow riders and their mounts to ride in unrivalled natural surroundings. A beautiful arena and paddock are available. The welcome is excellent, and if it's your first time here, don't hesitate to take the plunge: there are plenty of possibilities, whatever your level, for a day or longer!

The La Seine à Vélo itinerary takes you from the capital to La Manche along a 500-kilometer stretch of the river, taking in incredible scenery and numerous small towns. On the territory of the Val Parisis Communauté d'Agglomération (which is "co-creator" of this route, also known as "V33"), La Seine à Vélo passes through La Frette-sur-Seine and Herblay-sur-Seine. The Val Parisis cycling plan includes the development of this route in the area: locals and cyclists alike benefit from it!

This beautiful equestrian center extends over 3 hectares: well served by roads, it is located in a rural setting yet close to the city. There are two riding arenas, a fine arena and other grounds for a variety of riding disciplines. You can take lessons here (from baby rider level upwards, i.e. for very young riders from the age of 2) in a wonderful atmosphere.

This magnificently wooded park, 25 min from Paris via the Porte d'Orléans and 10 min from Melun, lies just above the banks of the Seine. Its hundred-year-old oak trees offer unforgettable and original rides: acrobranche with courses of increasing difficulty. The park also boasts 50 zip lines, including the largest in Ile-de-France, 3 Tarzan jumps and the most extreme black course in the region. Other activities include lasergame, sumo wrestling, catapult, spider net and all-terrain electric scooter tours.

Welcome to Bo Ranch, a top-of-the-range equestrian center! Reining, a 100% Western dressage discipline, is practiced here. The site also hosts numerous international competitions, providing the perfect setting for festive and convivial events. The clubhouse opens its doors to high-quality catering, under a magnificent glass roof decorated with taste and modernity, in a slightly American style. À la carte: foie gras terrine, sweet and sour duck breast, sweet potato churros and glazed turnips, burgers, extra-bitter chocolate mousse...

Here's a place whose name has the merit of simplicity: Le Galop is Sannois' equestrian center. Run by a team of enthusiasts and set in verdant surroundings, it invites you to discover the disciplines on offer or perfect your riding skills. Courses are offered over several days, regular practice is possible and, for competitors, the equestrian center is the setting for numerous regular competitions. Finally, if you own a horse, you can board it here.

The gym offers climbing courses for adults, supervised by state-certified trainers. In addition to courses, the gym also offers free training and subscriptions for those wishing to practice climbing independently. In addition to climbing, Vertical'Art Paris Chevaleret also offers wellness activities such as yoga. The gym also has a restaurant and bar for after-work refreshments.

Les Cyclistes Branchés is an electric bike and electric scooter store in Paris. They offer a wide range of electric bikes in all shapes and colors, to suit all needs. Whether you're looking for an urban electric bike for everyday use, a sporty electric bike for more intense riding, or a practical folding bike for getting around town, you'll find what you're looking for at Les Cyclistes Branchés. They also offer electric cargo bikes, electric scooters, transporters and two-wheelers, perfect for commuting with your children. What's more, they have a range of Speedbikes, fast electric bikes preferred by speed enthusiasts (subject to special legislation). The store also offers electric bike repair services. However, due to current high demand, the workshop is reserved for customers purchasing bicycles and/or scooters.

One would not expect to find a climbing gym in the heart of Pigalle, and yet it is here that Vertical Art decided to open its latest variation. A la carte or according to courses, the place offers a bouldering room that is really well thought out, and the climbing routes are renewed every month, which is a change from the usual places that offer you the same routes for years. The youngest are welcome and will of course be taken care of. Finally, note that the place has a sauna, a bar and a restaurant

Set in a magnificent wooded area just 20 minutes from Porte de Bercy, this 35-hectare park offers a variety of activities to suit all tastes. Activities include accrobranche, paintball, laser game, bubble soccer, disc golf, sumo wrestling, battle archery, treasure hunting and geotraking. The park can also be privatized for special events (birthdays, EVGs or EVJFs, etc.).

After baigné for nearly 18 years in the world of golf, Loïc recently launched Long Fairway Coaching to convey his passion to all fans of this most technical sport and to promote golf with a diverse audience. To do this, it offers personalized coaching sessions that are accessible alone or in duo, individual courses for young people, initiation for a well-informed discovery, day courses or accompanied (9 holes) courses. Everyone has their swing! Loïc also organizes tailor-made trips to travel around the world through sport, pleasure and discovery.

This agency offers turnkey stays at all levels, enabling travelers to discover France in a different way.

Sotonic is a physical preparation service based in Paris. Tony Rénia, fitness trainer since 2009, offers tailor-made programs to help you achieve your sporting goals. A former national-level athlete, he is also a qualified athletics trainer and works for the Ligue d'Ile de France d'Athlétisme and the Fédération Française d'Athlétisme. He offers individualized support in the fields of health, fitness and performance. Sessions can take place at the paramedical practice in Bourg-la-Reine or at home. Before starting, you'll fill in a questionnaire and undergo a series of physical tests. In addition to the face-to-face sessions, you will receive an individualized training plan with corrective exercises. Health check-ups supervised by a sports medical professional can also be carried out if required. Sotonic guarantees professional supervision, respect for commitments and protection of privacy.

ESCRIME CASCADE, run by Frédéric Trin in Montreuil, is a benchmark in artistic fencing and physical stunts for the cinema. Its expertise in choreographed fights, training courses and workshops in these spectacular disciplines makes it a place not to be missed. Whether you're a company looking for an original team-building event, or a film-maker looking to incorporate realistic action scenes, their professionalism and creativity will meet your expectations. It's the ideal place for projects requiring quality performance in these scenic martial arts.

Vertical'Art St-Quentin-en-Yvelines is a climbing center located in Montigny-le-Bretonneux. It offers on-site dining services and has a restaurant and bar. The center offers free entry, memberships and courses for adults, as well as courses and birthday parties for children and teenagers. It also welcomes works councils, school groups and associations for private events, seminars and outings.