Relaxation and fitness Lorraine

Espace Club is two areas dedicated to fitness in Reims. The Farman and Courcelles clubs offer you the choice between 80 activities and a program of more than 150 hours of group classes per week: weight training, cardio training, fitness LesMills + freestyle, squash, yoga, interview and personalized coaching... there is even a hammam relaxation area, sauna and whirlpool bath to relax after the session. Courcelles has a swimming pool with aquagym, aquabiking, swimming and baby swimming lessons to introduce the little ones. You can also take bike biking/RPM classes there. Don't wait to get started, the discovery session is free!

Remes Crossfit is a 400 m² site equipped with Fit and Rack with a space dedicated to group lessons, a free access area for training and a rest area for breathing after the effort. You will have a choice of five activities: Gymnastic will allow you to strengthen your muscles through gymnastic movements while the Yoga/Mobility class will provide you with an opportunity to gain flexibility and stability. We tackle pure bodybuilding weight training and weight lifting in Weighlifting, Gym or Weight classes, for specific reinforcement and Endurance for cardio, so you can stay in shape. The club also offers classes for children on Wednesdays.

Come and discover crossfit, a physical training method that combines gymnastics, endurance sports and weightlifting, in a 720 ^m2 space in Cormontreuil. CrossFit des Sacres offers you a dynamic team of certified professionals to supervise you, a Workout of the Day area for your daily training, a free access area, weightlifting platforms and a relaxation area to relax after the session. The club is open every day and offers a wide range of group classes to suit your schedule. Take advantage of a free session to discover crossfit, every Saturday morning at 10am on registration

Since March 2022, O'studio has been a new space dedicated to relaxation and well-being on the Rives de Meurthe. Run by a qualified sports coach, certified for the disabled, she offers Pilates, stretch relaxation, yoga and gentle gym, as well as individual or group fitness classes for up to 6 people. An infrared spa and hammam with music therapy (30-minute session of your choice) invite you to relax. Whether you opt for a single session, 4 health and well-being sessions or an unlimited number of sessions, our flexible packages are sure to suit everyone.

A unique place in Reims dedicated to gentle techniques and well-being, Oyo Studio offers yoga, Pilates and sound therapy. Come as you are and practice in a friendly atmosphere: all equipment is provided and changing rooms and showers are available. Pilates is the perfect way to get back into shape, gently work deep muscles and shape your figure. As for yoga, you can choose between Yin Yoga to let go of tension, dynamic Vinyasa or stretch yoga to work on your flexibility. You can also discover the benefits of sound therapy in 2-hour workshops combined with Yin Yoga.

Cryofast specializes in whole body or localized cryotherapy. Philosophy? Beauty, sport and health through the cold. Whole body cryotherapy is a natural, fast and effective, non-medicated cold therapy that consists of placing the patient's body in a chamber (head out) for 2 to 3 minutes at temperatures ranging from -120 to -160°C. Cold weather reflexes generate positive effects on a whole range of pathologies and traumas, hormonal and biochemical effects that relieve, regenerate and strengthen. Local or facial treatment is also available. It works very well for tendonitis, for example.

Aurore and Mathilde are at the head of this unique establishment in the heart of the city dedicated to well-being and beauty. The institute opens on two parts, Aesthetics (waxing, dermo-pigmentation, eyelash extensions, nail art), massages (tailor-made thanks to their long experience and their particular listening) and finally SPA, a real one, with whirlpool bath (the only ones in Nancy). But the experience does not stop there! They have a traditional Finnish hammam and an infrared hammam (ceramic lava tubes that emit waves). A lithotherapy room will finish to recharge your batteries! Quality, unique service, listening and professionalism, thank you girls!

For fitness fanatics, the number 1 low-cost Fitness opened its doors at the end of 2014 in the hypercentre, at Porte Jeune. Over 700 sq. m. of floor space, a wide range of activities are scheduled throughout the day. The Park is equipped with 90 top-of-the-range, latest-generation machines, so you can concoct your own program to suit your target: cardio-training, weight training, slimming and strengthening circuits, Kinesis area, with or without the advice of a coach partner, who is on hand all day long. He or she will be able to draw up a personalized, made-to-measure program for you. You can also choose to be coached online using the "total coaching" application. Group classes: fitness group, abdos fessiers, body sculpt, step, stretching, zumba, scroll non-stop on a giant screen. Ask about the time slots.

If you're not sure, the first trial session is free, so you can see for yourself. At Fitness Park, the clientele is fairly young. Once you've signed up, you have unlimited access to all activities. Plus: open 7 days a week, from 7 a.m. to 10 p.m. on weekdays and 9 a.m. to 10 p.m. on weekends. For fitness fanatics!

The Spa d'Isenbourg is a haven of well-being. Equipped with an indoor pool, sauna, hammam, bubble bath and a bay overlooking the vineyards, the space offers a panoramic view. Open to all, relaxation enthusiasts can treat themselves to a number of stopovers and put together tailor-made packages to suit their desires and needs, from simple scrubs to complete rituals. Leave your pool bag at home: bathrobes, towels and slippers are provided. Alone, with your partner or with friends, it's time to take your time!

"Great! Now we're on to the abs!" A little encouragement goes a long way during the 25-minute session, equivalent to 4 hours of sport. The atmosphere is jovial and the effort is intense, but adapted and pain-free, thanks to electrodes placed on different parts of the body to stimulate and amplify muscle contraction. Very popular with women, these sessions not only tone and firm the body, they also make you happy. Reservations are required for a maximum of three people! All you need are sneakers, towels and shower gel.

Nao Ki is a well-being institute in Mulhouse. In a soothing setting, Pascale, an experienced practitioner, offers personalized massage sessions tailored to your needs. Trained in traditional techniques from South-East Asia, France and Belgium, she can help you regain your daily balance and boost your energy levels. You can also take advantage of introductory meditation sessions, baby and perinatal massage workshops, or seated massage for businesses. Nao Ki is a unique approach to personal development and fitness, and can also be given as a gift.

In this superb spa, you enter a world apart, where all is pleasure and relaxation. The décor is elegant and soothing, with its many natural touches of plants, wood and stone. The indoor swimming pool, with its massaging jets, is the perfect introduction. Next come the sauna, hammam, sensory shower and chromotherapy. And if that's not enough to soothe you or make all your worries disappear, you can enjoy personalized massages and treatments on reservation.

Basic-Fit is a gym at all ages and all levels of practice. Many fitness devices are available to spend and for those who like group activities, group sessions are organized (and can be viewed virtually). Of course, you can be co-branded by professionals individually, history to evolve at your pace. For those in pairs or not, you can come with the person of your choice train you with the duo formula.

At 200 m from the train station, health professionals and associations find here a space dedicated to well-being activities and alternative methods. From Chinese medicine to yoga (different approaches), abdominal reflexology, shamanic care and art therapy, not forgetting Pilates, a wide range of courses and individual sessions, training and conferences are offered according to a calendar established for a quarter. The speakers willingly modify their schedules to adapt to the constraints of each person. It is also a meeting and exchange place for associations working in the health, social and environmental fields.

Here's an idea every girl will love! L'Instant Girly organizes beauty days in the Nancy, Metz and Luxembourg regions. These beauty and well-being days take place in unusual, private or unusual locations, such as private homes, manor houses or gîtes. The program includes make-up, makeovers, hairstyling, massages, treatments and other activities. Depending on the package you buy, you'll be entitled to an extra twenty minutes of massage. The credo of Émilie, the instigator of the concept: enjoy a day of relaxation and conviviality, while allowing service providers from the world of beauty to promote themselves and do good. So, there's something for everyone... unless, being for girls only, these "beauty days" make a few jealous!

Fitness Park is a fitness club in a spacious room that allows everyone to dedicate themselves to its favorite exercises: cardio, relaxation, muscle reinforcement, fitness or inevitable strength. Open 7 j/7, the hotel offers high-end equipment and online video courses (available on the website). And for those who need to be motivated, register in the class classes, many, it's more fun sport! The park fitness card will delight guests as it offers many advantages within the club but also in the nearby shops…

Welcome to the Ecolodge de Wattwiller and explore the Nordic spa, a 3,320 m² oasis in the heart of the Vosges forest. Discover thermo-relaxation with a balneotherapy pool, Nordic baths, Nordic grotto, forest sauna, sensory observatory, massage grotto and Altitude experience. Relax in the wellness bubble, dual-zone swim spa, hammocks and 3 barrel huts. At the Table des Cerfs, enjoy refined cuisine as an option. Book now for an exceptional getaway where nature and well-being meet in harmony.

Cabinet Mood Massage in Troyes invites you to a timeless experience. Offering a wide range of treatments including Californian, Thai, Chinese energetic and duo massages, there's no shortage of choice. Their attentiveness to your needs ensures an authentic moment of escape. Whether in your own practice, in the comfort of your own home or in a hotel, their packages, which include overnight accommodation and/or breakfast, allow you to personalize your experience. Mood Massage is the ideal address for a memorable sensory getaway, where your well-being is the only priority.

The Deep Nature Spa at Center Parcs is a 1,600^m2 relaxation area with a wide range of facilities designed to promote well-being and let go. You can take advantage of several themed and sensory paths: indoor and outdoor pools, panoramic sauna, saltwater pool, snow shower, steam rooms, relaxation area, massages and treatments... For a timeless moment of pampering.

In a contemporary decor, you will find CBD-based products such as flowers, oils, infusions but also sweets like cakes or candies. But don't be mistaken, here it's not about getting high but about relaxing because CBD has soothing and non-psychotropic properties. And for those who like to take care of their body, many creams and skin care products are available. Pushing the door of Urban Shop CBD is (re) discovering a whole range of original products with the most appreciable virtues!

Among the many wellness centers in the region, l'Atelier de la SenSymaGoLogie is a place where visitors can find coaching services in mindfulness, positive psychology, self-confidence and abandonment syndrome management. Visitors can expect personalized follow-up and an adapted wellness method from Gisèle Jactat, the sensymagologist who runs the workshop. Whether to regain self-confidence, overcome fears or find a professional opening, the SenSymaGoLogie Workshop offers services to help visitors relax, listen to themselves and feel better about themselves.

L'univers de Julie is a massage and relaxation salon located in Sausheim. The salon offers different types of massage, such as essential oil massage, Californian massage and Swedish massage. Customers can book sessions of varying lengths at attractive rates. Julie, the owner, is known for her warm welcome and her ability to adapt to each customer's needs. After the massage session, she takes the time to chat with her clients over a cup of tea, prolonging the relaxing experience. Customers have expressed their satisfaction, giving Julie an average rating of 5/5 and highly recommending her services.

Managed by Monique Combel, a sophrologist specializing in psycho-corporal, emotional and energetic therapies, the center offers individualized support for your well-being. Monique Combel's skills and experience are at your disposal, whether you're looking for a one-to-one session at her practice, or an in-company session to enhance the well-being of your employees. The Vitalité Bien-être wellness center is therefore an essential place to relax and regain your balance in Saint-Dizier.

Mulhouse offers a variety of options for those seeking relaxation and rejuvenation. Among the many possibilities, Mulhouse's alternative medicine clinic stands out. This clinic offers a range of relaxing treatments and massages. For those who prefer sophrology, the clinic also offers sessions with a sophrologist. In addition to treatments and massages, the clinic also organizes wellness trips.

Mulhouse is home to Les Secrets de l'Ourobos, a place of relaxation and fitness. This center offers a variety of services, from energy healing techniques such as Reiki and magnetism, to the use of ancestral traditions such as shamanism and traditional Chinese medicine. They also offer training courses, conferences and evening events. Les Secrets de l'Ourobos offers natural products such as customized essential oil synergies, scientifically validated to help Alzheimer's patients reduce stress and anxiety. The center works in collaboration with care establishments such as Ehpad and hospitals.

The institute offers a variety of massages and wellness rituals to suit everyone's needs. Among the treatments on offer are Reines du Nil, a treatment inspired by the "J'peux pas, j'ai Hammam" range created by Hapsatou Sy, which will take you on a journey along the shores of the Mediterranean. There's also the Escapade aux Maldives Éternelles, a cocooning massage with warm seashells that diffuse heat throughout the body, promoting muscle relaxation and a feeling of well-being. The institute also offers exotic massages such as Escapade Exotique in Madagascar or Escapade en Polynésie.

Volgelsheim is a small town in the Haut-Rhin department of Alsace. Among the personal services offered in the town is the Massage Boutique, an establishment specializing in massage and relaxation. The practitioner, Jean Pierre Sauvegrain, is certified by the FFMBE and offers a variety of wellness massages, such as Californian massage with organic oils, hot stone ritual, Ayurvedic massage, massage for pregnant women, crystal massage, shiatsu wellness and Korean relaxation. The practice also offers the possibility of purchasing gift vouchers for loved ones. For further information, please contact the establishment directly.

Located in Lunéville, Formes-Evasion is a reflexology center run by Serge Fagot. He offers a range of massages, including Californian massage, relaxation massage, digitopuncture energy balancing and foot reflexology. The massages offered help to balance energies, relax the body and create a feeling of warmth and relaxation throughout the entire body. They can also be beneficial for recuperation and preparation for sporting activities by deeply cleansing the muscles and lymphatic system. Formes-Evasion also offers gift cards to give your loved ones moments of relaxation and pleasure.