Relaxation and fitness Lorraine

This thermal center is reserved for people over 18 years old, thus ensuring calm and serenity. You can relax your muscles in hot and whirlpool baths and tone your body in a cold bath at 20°C (for the most courageous). Sauna, sanatorium and hammam are at your disposal and ensure a good detoxification. The outdoor pools (water at 36°C) will allow you to enjoy the benefits of the massaging jets. A treatment to prolong your well-being? The menu calls for letting go. A real moment of relaxation to get back on track!

54PM (new name for this club that has left the Appart Fitness brand) offers all fitness categories, from personalized courses to group classes and every machine imaginable to strengthen our flesh and muscles. The atmosphere here is relaxed and we meet all ages and all morphologies. No competition, but with yourself! The coaches are attentive and really nice (not only during registration...) and it is not uncommon for them to hear from you by phone! There are many group classes to satisfy all desires: cardio, weight training and relaxation. The most athletic can practice cross training and other specialized disciplines which brings an unbeatable quality/price ratio!

Two restaurants, two atmospheres, only one concept. In Strasbourg, you will enjoy an intimate setting where serenity reigns in the historic centre, close to the Rohan palace. In Vendenheim, you will be welcomed in a Zen and elegant setting, very bright. The free parking is available. In these two rooms, you can initiate yourself or make yourself progress in the practice of the 8 pillars of Raja Yoga. Classes of all level, that you can start at any time of the year, are offered. You can practice various styles of yoga: the classic hatha yoga, the toning and invigorating ashtangayoga, the soft and relaxing yoga, the yoga for children and the pilates. On site, there is a massage room, a relaxation area and a shop, a sauna, showers and a locker. Carpets and accessories are available. You can come as often as you want; Yogamoves is open throughout the year, including Saturday and Sunday. The lessons can also be booked online. Flexibility, diversity and freedom are the key words that guided the designers of Yogamoves.

Les Thermes Napoléon is the spa of Plombières-les-Bains. The Plombières spa is renowned for its treatment and relief of digestive tract disorders, in particular irritable bowel syndrome and Crohn's disease. The spa also offers free cures lasting from one morning to several days. Located 300 m from the Grand Hôtel, the Plombières spa company offers thermal treatments tailored to each pathology.

Located in the Lower Rebberg district, Amassa is a space for relaxation and well-being, dedicated to your absolute relaxation. The concept is ideal: as soon as you arrive at the center, you are immediately welcomed in a Zen atmosphere by an open, efficient and smiling team. You can choose between wellness massages or body and facial treatments for a moment of relaxation. After the treatment, you can prolong this moment by enjoying a tea with a thousand flavors in the rest room. The hyperactive, go the other way! As for the others, the obligatory massage becomes above all... the obligatory passage.

Dedicated to fitness and well-being, the 2,700-square-meter Aqua Fitness center combines the pleasures of water and physical exercise, with over 60 weekly group classes: aquagym, aquaboxing, aquazumba, aquabuilding, aquabike, body balance, body pump, SH'Bam... In addition, a 300-square-meter area is dedicated to weight training and cardio-training. Also worth testing: HEAT, an ingenious mountain walking simulation program. After the effort, the comfort: you are invited to relax in the sauna and hammam area.

A sport and fitness concept that comes to us from the USA and is aimed exclusively at women. What sets Curves apart from other sports clubs is that you can follow a complete program in thirty minutes. A complete circuit includes warm-up, muscle strengthening, cardiovascular exercises, recovery and stretching. And to stay within the thirty, we are made to change stations every thirty seconds, which allows for optimal recovery and work on the different muscle groups. And for a complete training program, we opt for the formula that includes fitness training, a customized diet program and motivational coaching.

A true centre of well-being and personal development close to the Court, the Espace Castelnau brings together various practitioners and specialised teachers who offer you the opportunity to harmonise your body and mind. Meditation, foot reflexology, hypnosis, sophrology, shiatsu, yoga classes in French and Spanish and Pilates but also reiky, hypnosis, Japanese writing! Conferences and training courses are also organized to help you improve your daily well-being, with the possibility of attending workshops. Don't hesitate to consult the detailed schedule on their website and Facebook page. Being an actor of wellness starts now.

At Clos des Huy Près, you can enjoy a different kind of effervescence from the bubbles of the divine beverage, but one that's just as enjoyable. The center offers you the chance to relax in its swimming pool, ideally heated to 29°C, to bask in its 37°C whirlpool bath, to detoxify in its hammam, or sauna if you prefer dry heat, and to discover the salt grotto, unique in the region. A 45-minute session in the heart of its Himalayan salt-covered walls has as many benefits as three days by the sea.

Sauna 100% gay, drinks offered. It includes a dry sauna, a large hammam, collective showers, a video room with sofas, several cabins and a bar with sofa and a TV screen. The Blue Club is a very well-equipped sauna, as the humid area and cabins are located around the video room. There is no floor, everything is located at the same level, which reinforces the friendliness of the bar and the meetings. It's clean and modern. Condoms are available to guests at the bar. It is also a regional sauna, from Epinal, Luxembourg, Germany and neighbouring towns.

Close to Place Stanislas, treat yourself to an exceptional multi-sensory bubble of serenity. At Pana Thaï Spa, immerse yourself in Thai treatments that will enchant all your senses. In a hushed, elegant setting, we welcome you with grace and elegance. You'll immediately feel the Zen effect, disconnecting you from the hectic pace of life outside. Choose an invigorating treatment that combines a foot massage with a body sculpting or an aroma massage that integrates foot reflexology with a bewitching body massage. Of course, you can also treat yourself as a couple. A gift that's sure to delight and relax. A very smart address to try out without delay.

Floatation sensory isolation is a relaxation technique that consists of putting a maximum of senses to rest. To do this, you are placed in a bubble without noise, without light, to float in water saturated with Epsom salt at an ideal temperature. Freed from any constraint, your body relaxes and your mind is free to daydream. Thanks to this technique, used as much to treat oneself as to relax, no more worries will reach you!

Specialists in well-being and slimming, the Contrexéville thermal baths offer relaxation or slimming stays from one day to several weeks. The Thermes are equipped with a large thermoludic pool with activities: whirlpool baths and beds, hydromassage jets, alcoves, aquabike, treadmill and elliptical bike. Access without reservation from 2 hours. Various treatments are offered. The establishment also offers traditional cures.

Eric Orban and his wife have always been fans of the spa and have created a little corner of paradise. You can be pampered, relax and meditate a few kilometers from Mulhouse and Guebwiller. Heated swimming pool from April to October, naturist sauna, hammam, and outdoor relaxation area with Finnish shower and cold water barrel are at your disposal. We also offer wellness massages and body scrubs of high quality.

The Amnéville spa is approved by the Ministry of Health. With a temperature of around 41°C, the water from the Saint-Eloy spring is drawn from a depth of 900 metres, from the permo-triassic sandstone. The quality of this highly mineralized water has enabled this Moselle wellness centre to obtain the approval of the Ministry of Health to treat two therapeutic orientations: rheumatology and the after-effects of osteoarticular trauma. The thermal water is rich in salt, calcium, magnesium and contains trace elements such as sulphur, lithium, manganese, copper, iron, zinc, etc. The Amnéville thermal spa offers a range of treatments adapted to the requirements of modern thermalism. Bubble baths, aerobaths, waterspouts, jets, massages, application of mud, hydroxeurs, aerosols, humages, respiratory reeducation spread over three sectors adapted to your needs: the standard sector, the out-of-class sector and the children's respiratory sector. In addition, the Saint-Eloy Centre also offers special activities every week (dancing, walks in the forest...). It is also possible to offer gift vouchers for treatments or stays. The opening hours allow patients to benefit from a cure adapted to their lifestyle, and "Nocturnes" until 9pm at certain times of the year are arranged.

On the first floor of a residence in this street, which is short on stores, the place is not necessarily easy to find the first time. But once you've spotted it, this haven of peace and relaxation is quickly addictive. Sabrina Hadji and her beauticians, receive us in 500 m² with pure colors. MySpa is both a traditional beauty institute and a spa. Here, massages and facials and body treatments, relaxing and regenerating, are provided by expert hands. The place is ideal to forget the daily life and let the soul sail. But MySpa is above all a spa, a real one, with two hammams, including a traditional mosaic, where you can come with friends, six or eight people at the same time. There is also a sauna, a whirlpool, tropical showers, rest and relaxation rooms. You come hands free, just with your bathing suit because the establishment provides everything else: towels, bathrobes, flip-flops ... A hot or cold drink, as well as sweets are offered, all around the press of the day, for those who could not disconnect. Without forgetting the private parking (17 places) which allows you to relax without thinking about the parking ticket and the marshal... A haven of peace where we can't wait to come back. The spa also offers traditional treatments such as waxing, make-up, manicure and pedicure.

This fitness area was thoroughly redesigned at the beginning of 2018. Thus, its surface has been doubled from 750 to 1,500 square meters. Its framework has been redesigned in a very light way. Fitness, Cardio Training, Training and Collective Training (freestyle fitness, Les Mills), Technogym equipment, relaxation area with sauna and infrared cabin, dietetic bar: Natural Form offers the highest level of muscle maintenance, weight loss, or body wellness. Open 7 days/7, free parking.