Relaxation and fitness Lorraine

This fitness area was thoroughly redesigned at the beginning of 2018. Thus, its surface has been doubled from 750 to 1,500 square meters. Its framework has been redesigned in a very light way. Fitness, Cardio Training, Training and Collective Training (freestyle fitness, Les Mills), Technogym equipment, relaxation area with sauna and infrared cabin, dietetic bar: Natural Form offers the highest level of muscle maintenance, weight loss, or body wellness. Open 7 days/7, free parking.

The Vittel thermal baths offer a wide range of services and each year delight visitors from all over Europe. It is also possible to come and enjoy the facilities for half a day. Several areas are offered: oriental, Nordic, white water, aqua jets and the herbal tea room, to be completed by one or several treatments in the beauty center. New treatments have been added to the already comprehensive program, such as cryotherapy and the Caribbean travel treatment

Play sports! In this club, you will have 2,200 m² to practice various sports activities or relax. The area includes two fitness rooms for group classes, a cardio-training area and a weight training area. Fitness and water activities are also available. Two saunas equipped with chromotherapy (very relaxing!), a high-pressure tanning cabin, a Zen space, the hammams with a thousand mosaics complete the device. The heated swimming pool, more than 16 m long, is equipped with massage beds and chairs, massage nozzles, gooseneck volcano for the neck and aquatic music. Sports coaching and nutritional advice possible.

Established in Metz 5 years ago, the team offers Tui Na energy massages, an ancestral method of Chinese medicine designed to harmonize the body's circuits and unblock blockages. It can be painful at the time because it's so deep and dynamic, but you'll feel like new afterwards! This massage relaxes and strengthens the body, eliminating stress, fatigue and tension. Other services include cupping therapy (for blood circulation), facial detoxification and reflexology rituals.

Enjoy the virtues of the Saint-Amand spring, renowned for centuries! Chlorinated, sulfated, bicarbonated, sodium and potassium, this regenerating water is unique. The curists benefit from a vast panel of treatments and fitness sessions. All needs can be met: relaxation, pain relief, toning, detoxification, slimming, anti-aging, for expectant mothers; and all profiles are welcome: athletes, stressed, depressed, active, or simply those who want to preserve their health capital!

The region's very first beer spa is always busy! There are three steps: 15 minutes in the sauna to relax and prepare your body for the benefits of the beer bath; 30 minutes in the bathtubs to enjoy a treatment while tasting local products; 15 minutes of relaxation to infuse the benefits of the beer bath. Here, you'll enjoy all the benefits of hops, inside and out, and spend a convivial moment of original relaxation.

Champagne escape guaranteed in this place entirely dedicated to well-being. The institute offers a range of face and body treatments that invite you to get away from it all: a stroll in the countryside or the Champagne region, an escapade in the Loire, all thanks to Sarmance, a range of organic vineyard cosmetics with antioxidant benefits. After a champagne body wrap, relax with a signature massage using Loire vintage oil or rose and champagne oil. The institute also offers semi-permanent nail polish and treatments for children aged 6 and over.

Zenarium is the ideal place to relax and pamper yourself. Thanks to a host of facilities and services, you can take the time to refocus and enjoy yourself. Floatation bubbles, infrared sauna, group classes and workshops, sophrology, Kangen water... There's something for everyone to create a program tailored to their needs and desires. Zenarium is also perfect for athletes or people under pressure at work.

What if we told you that it is possible to work out in a gym while having a positive impact on the environment? We can already hear your "yes, yes". Well Mirabelle Coinus, sports coach and founder of Teamoveat has done it! So take a look around the Amphitheater district to discover this eco-responsible gym that is accessible to all. The different services offered can be coaching, Pilates, fit... A specific course for pregnant women is available and if the great outdoors attracts you, hikes outside of course, are organized in Moselle and even in the Vosges. It's so nice to do yourself good!

A motivation gas pedal to reach your fitness goals! Le Cercle offers personalized sports coaching with customized sessions that will effectively meet your needs, whatever your objective. Whether you want to stay in shape or prepare for a competition, your coach will be there to motivate you and help you progress. If you prefer to train in a small group, join the team coaching, a good muscular and cardio-vascular workout or opt for the team training to try yoga, TRX or cardio boxing, without forgetting biking, a cardio-training activity in the gym in Tinqueux which is practiced on fixed bikes.

Just a stone's throw from the cathedral, this luxurious spa in the 5-star hotel La Caserne Chanzy promises a pleasant moment of relaxation. In a luxurious, intimate setting, you'll enjoy a hammam to cleanse your body and eliminate toxins, before taking a dip in the infinity pool heated to 32°C to unwind, and finishing with a Finnish sauna heated to 90°C to relax your muscles after a workout in the fitness room. Deep Nature also offers a wide range of face and body treatments, including the sparkling Vinésime grape "Soin des rois", accompanied by a glass of champagne!

Are you looking for a way to let go and relax? Welcome to the Best Spa Resort in France 2021! Because, in addition to its casino, hotel, two restaurants and two bars, the superb Ribeauvillé Barrière Resort has a fabulous spa area : 2 indoor pools, 1 outdoor pool, aquatic course with bubbling baths, massaging jets, counter-current river. The icing on the cake: hammam, sauna, snow shower, indoor and outdoor deckchairs.

This institute revolves exclusively around yoga and offers Hatha and Yoga Nidra classes all year round, except in July and August. The courses are given during the week, according to the levels and the desires of each one. Workshops and courses, around a specific theme, are also offered during the school holidays. The teacher, Valérie Rémy, is a graduate of the National Federation of Yoga Teachers of Paris since 1987, trained at the Academy of Yoga of Energy of Paris Ile-de-France, in relaxation techniques and Yoga Nidra.

The hyperthermal waters of Bains-les-Bains have hypotensive, vasodilatory and sedative virtues. This station is the only one to treat cardio-arterial pathologies (hypertension, Raynaud's disease, arteriopathies of the lower limbs...) together with rheumatic affections and after-effects of osteo-articular traumas (inflammatory or degenerative rheumatisms, fibromyalgia, ankylosing spondylitis...). A range of thermal treatments is provided.

Set in an ancient th-century tannery, close to the city centre, in an exceptional green setting, this wellness centre deserves to discover all the benefits that Stéphanie and his team offer you. You will have at your disposal a range of facial treatments (scrub, skin cleaning.) and body care (massage), thinning treatments practiced with a ENDERMOLOGIE (M M 6), a regular, certified solar bench for your safety, manicure and hair removal treatments. But the little more to discover is the privilege offered for two people including 1/2 hour spa, 1/2 hour massage with a cup of champagne offered (€ 99). A visit to the centre website will answer all your questions in order to prepare your visit to this exceptional place of well-being.

A haven of peace in the heart of the city, Zone Zen Spa is 250 ^m2 entirely dedicated to pleasure. Settle by the magnificent swimming pool and enjoy the exotic charm of the place, before embarking on a sensory journey to heavenly lands around the world. The à la carte treatments invite you to stop over in Polynesia for a fine sand scrub from Bora Bora, to take yourself for Scheherazade for a Berber earth wrap or to taste the energizing benefits of a holistic Amazonian rite. Evocative names that make you want to take care of yourself. The future mothers will also be satisfied while waiting for baby with the love bubble formula!

Trained and graduated in Thailand, the very smiling Lily welcomes you for soothing professional massages. After having a small Thai pajamas, you will be immersed in a sifted room. The by gentle music, you will enjoy a very relaxing moment. For Thai massage, it plays stretching and pressure with harmony and know-how. It appears on a cloud with the feeling of growing up and having recovered its verticality and zénitude to calmly resume the course of his life. The gift shop also offers scented oils, body care and very zen decoration.

A totally atypical and innovative place for a new approach to sport! In this studio in the heart of Reims, offer yourself the services of a sports coach who will accompany you throughout the individual session for a 100% personalized coaching. A tailor-made service that adapts to your capacities, needs and objectives. Whether you want to lose weight, sculpt and tone your body or get back in shape and improve your performance, new generation tools are at your disposal to help you achieve your goal: virtual reality station, immersion sports, multi-function stations and a fully modular functional training space.

High-end, all-inclusive fitness at low prices: that's the slogan of Fitness Park clubs, a low-cost subsidiary of the Moving group. Inaugurated in spring 2016, the Colmar Fitness Park features top-of-the-range Technogym-branded equipment installed in a space of over 1,000^m2! Some bikes are connected to video games to simulate real races and virtually compete against another cyclist in the gym! Cardio-training, body barre (a mix of aerobics and weight training), biking, step, zumba, punching bag... There really is something for every taste and level. Individual 20-minute fitness/musculation coaching sessions can be booked (for a fee).

The House of Yoga is home to several associations. Their goal: to make people discover disciplines that invite them to discover the blossoming of their being and to relax. Yoga (which means to join and unite) helps to become aware of one's body. Through exercises in postures or asanas, breathing and mental mechanisms, yoga helps to refocus in order to feel Zen and balanced. Don't hesitate to try guided meditation sessions that will bring you psychic and physical relaxation as well as Shiatsu classes that rebalance the circulation of energies. The teachers are attentive to your needs and will accompany you throughout the session. Ready for zenitude?

With its 700 m², it's the largest hammam in Alsace. You'll find yourself in the heart of a blend of tradition and modernity. Sumptuous decorations and the scents of other lands offer a total change of scenery: a riad in the heart of Strasbourg! A 200 m² warm Hammam, a hot Hammam and a cold Hammam to invigorate, a sauna, a swimming pool and a fitness room... Les Cent Ciels is a veritable temple of serenity. A range of facial and body treatments, massages with organic argan oil and essential oils, and donkey milk baths are offered. On Wednesdays, mother-daughter rituals allow the whole family to discover the benefits of the hammam. A soothing, relaxing moment that can even be shared with girlfriends at a hen party. For those who wish to continue this moment of plenitude with dinner, Les Cent Ciels restaurant is the perfect place to end a romantic getaway after an afternoon of massages and treatments for two. Please note that some times are reserved for women, while others are open to both sexes.

On the banks of the Stock lake, this fitness and relaxation center offers a wide range of activities and services, including a veranda spa, saunas, hammam, massage and relaxation room... In the pools: aquagym, aquabike, aquaboxing. New activities in 2024: Nordic walking and step (Wednesday late afternoons) as well as Zen evenings. Added to these are beauty services offered by beautician Sarah Zen. See the website for activity timetables.

In the heart of the imperial district, the center focuses on three areas: well-being, relaxation and tradition. Tony Malfone offers an Ayurvedic Abhyanga massage with hot oil where your whole body is massaged from head to toe in order to feel soothed. A bathroom equipped with a Japanese sauna, a hammam and a spa, with a capacity of 1 to 5 people, is accessible under reservation, the most: its privatization to guarantee the peace of the place. Different formulas are proposed: discovery, initiation and Gods and Goddesses, each one offers its own well-being! The naturopath Jérémie Donnen advises you to help you find a balance. How good it is to be pampered!

This fitness center offers a wide range of services. An air-conditioned body-building and fitness area, for cardio-training and group gym or salsa classes. Squash courts and a swimming pool (for swimming, aquabiking and aquagym). The center also features a wellness area: saunas, hammam, whirlpools, UV cabin, collagen cabin and an outdoor terrace. Sandwiches, salads and snacks are served around the clock. You can also sip a drink at the bar, to finish off perfectly zen!

Basic-Fit is constantly expanding in the Nancy area (the one at Rives de Meurthe is open 24 hours a day, no excuses!). Sportsmen and women benefit from each gym's attendance. Even the busiest of schedules can find a time slot to train. The large number of fitness machines allows for pleasant sessions without waiting for a machine to become available. The gym is clean and well maintained and the staff is attentive and helpful. Video classes in yoga on the run are also held.

In search of spirituality? Welcome to the Clos des Menhirs, where Lisa and Mathieu organize workshops, courses, conferences (on reservation), exhibitions... This charming couple also offers various holistic treatments (by appointment), some of which can be applied to animals. Le Clos du Menhir also has a shop where you can find minerals, incense, Tibetan bowls as well as bracelets, necklaces and other handicrafts from Japan, Nepal, Tibet and Peru. A Zen change of scenery guaranteed in Alsace!

The practice of Ayurveda dispenses harmony, benevolence and well-being. At the centre, do good to your body and mind. A bubble of serenity where you will receive treatments from the Indian tradition such as abhyanga (massage with hot oils), kansu (foot massage with a bowl) or saptashiti (uses yoga positions). A sauna, a hammam, an herbal tea room and a relaxation room are also at your disposal.

Opened four years ago by Cathy Jault Girard and Nadine Lang, the B'Yoga studio's refined decor (natural materials and soft lighting) creates a pleasant sense of calm and well-being. Its team of yogis will introduce you to different styles of yoga (hatah, vinyasa, yin, regenerative, prenatal, nidra, pranayama...). As a member of the Chambre des professions de la santé durable, Cathy offers individual sessions of yogatherapy, the benefits of which are recognized for people suffering from pathologies such as OCD, phobias, depression, post-traumatic shock or addictions. Good news: you can check the class schedule on the website to sign up whenever you like. After class, B'Yoga offers you tea in its zen space as the highlight of an enchanted interlude. At B'Yoga, we understand the importance of taking care of ourselves to better open up to others.

The thermal waters of Morsbronn come from the Cuirassiers spring at 38.9°C drawn from a depth of 400 m, and from the Saint-Arbogast spring at 41.9°C, drawn from a depth of 670 m. The cures specifically treat osteoarthritis, fibromyalgia and post-traumatic stress or stress related to breast cancer. A 6 or 12 day health cure is available as well as specific body treatments. The thermal spa is open to all, and you can enjoy the thermal swimming pool or the hammam.

Expertise in Feng Shui and Ba Zi, energy healing, emotional release, guided group meditations and "Transform your life with the law of attraction" workshops for individuals and professionals. Aloha helps you to understand and solve the difficulties of your daily life, by rebalancing the energy of your living space (home or office) and/or by rebalancing your personal energy matrix. You can also harmonize your personal energy through reiki energy treatments.

The motto of the house "well-being for all" keeps its promises! This institute is the only one in the Grand Est to offer its treatments and thermo-spa to disabled people, thanks to adapted equipment with rails and a lift. Caroline, a beautician and care assistant, knows exactly what treatment is best for her visitors, whether they are men, women, young or old, disabled or not. On the programme: relaxation and well-being with a choice of facials, scrubs, balneotherapy treatments or even modelling. Some formulas allow to combine several treatments for a perfect relaxation, and a total happiness! Finally, the must of this establishment is the thermo spa and the aqua jet, two ultra-modern water beds that will bring you massage and warmth, in weightlessness, to feel as light as a feather and achieve optimal muscle relaxation! Let's run in and let go!

Pilates is a gentle, yoga like gym that works the muscles deep down. Catherine Chaput, former fitness teacher and graduate of the Pilates Institute in Geneva, welcomes women (even pregnant), men, teenagers (from 12 years old) and seniors. She helps to rebalance and strengthen the musculature, which has been damaged by bad postures and daily stress. Classes are private or in small groups of up to five people. The exercises are done on the ground with equipment (ball, elastic), and on machines. The ideal way to relieve back pain, loosen up the body and relax the mind.

Enjoy a unique sports experience in the heart of the Cité des Sacres! Coaching des Sacres uses the latest technology to sculpt your body to perfection. Burn up to 2,000 calories in 40 minutes on the Infrabike, an infrared bike that lets you pedal lying down for a zero-gravity sensation. The suprasculpt will help you slim down thanks to its 20,000 contractions in 20 minutes. Short on time? Opt for an electrostimulation session with the EMS revolution, the equivalent of 4 hours' sport in just 20 minutes. Finally, a coach is on hand for personalized coaching to help you achieve your goals.

A unique place that brings together the essentials for your well-being! Center Oscaria helps you feel better every day thanks to a wide range of therapies and specialties that will improve your mental and physical health. Professional practitioners offer you a wide range of treatments in different fields: hypnosis, naturopathy, sophrology, holistic therapy, reflexology, pressotherapy, microneedling... The center also offers Pilates, qi gong and yoga classes to get back in shape and gain serenity, as well as conferences dedicated to well-being and workshops to learn about aromatherapy, lithotherapy and sophrology for children.

The spa at the Edge du Bois is located on a large wooded area linked to the Best Western Hotel and has a Aqualis area. The frame magnifies the whole, but the reception is sometimes cold and avenant. The quiet surroundings are already in place to benefit from the best of care, provided at the unit or by packages, including packages that allow to be relaxed. Sauna, spa, hammam, everything in chromotest. Everything seems to meet to satisfy you, and it must be admitted that the benefit justifies the rates. However, make sure to book, and in the winter ask if the swimming pool is in operation. If necessary, the aquatic break is very pleasant.

Treat yourself and your baby to a special moment of relaxation at Baby Spa. The salon offers a wide range of treatments for your well-being and that of your child, from prenatal massage to relieve pregnancy-related aches and pains, to hypnomassage to restore postpartum balance, and hydrotherapy for babies weighing over 5.50 kg to aid their physical development. Baby Spa also offers themed workshops where you can discover physiological babywearing with other parents in a friendly atmosphere, as well as prenatal workshops led by a doula to prepare you for childbirth and the postpartum period.

This unique location in Pointe de Givet is a real invitation to travel. In oriental decor, Emmanuelle and his team welcome you for an original and exceptional moment of relaxation. Here you will find all the classical beauty treatments, but above all a wide range of specific treatments in the Orient: hamman, massages oil massage, rassoul. The rest room offers a moment of peace where you can even enjoy a tea and a few pastries. 

After the positive attitude, adopt the Aqua Attitude in this space entirely dedicated to well-being, relaxation and relaxation. Head for the wellness area for a cocooning session with a programme: hammam, sauna, balneotherapy, you will feel like a fish in water! Back on earth with an invigorating sports session. The school offers group Pilates and Aquadynamic classes, a real aquatic challenge that invigorates the whole body. After the effort, the comfort, go to the institute to discover their beautiful selection of facial treatments and massages, a pleasant moment of relaxation and pure fullness in perspective!

La Clé des Sens is less than thirty minutes from Nancy. The name immediately sets the mood. A pretty house in the Lorraine region that doubles up as a rental space for all your formal or informal events, and offers wellness workshops for young and old alike. A cosy living room with exposed stonework, a large fireplace and comfortable velvet armchairs and sofas alludes to the family's winegrowing past. Rest assured, everything is there: reception, lighting, tables, chairs and wifi to make all your events a success.

A true haven of relaxation, the Spa, located within the Hotel-Club Cosmos, offers you a quality of care and a personalized welcome during your stay in the Vosges spa or spa. Card treatments at weekly packages, the Spa team meets all your needs: hydrotherapy, massages, tonic swimming pool, modeling, algae wrapping, jamming, hot stone treatments, face and body treatments. The Spa also includes a sauna and steam bath. The reservation is mandatory.

Olivier Pernot has created his company and specializes in usability therapy, a concept that helps to regain energy and good humour. With such parameters, we are necessarily supported. And this is not the gadget, but very serious studies by scientists. The need for light is a vital necessity. And the Nordic countries know something about it, they're living half of the year in the near dark. It is to compensate for the lack of natural light that To.be.li ght has developed low-consumption lamps and light bulbs that diffuse a close light, to 97%, that of the solar star. So we can now have radiation and a similar brightness even during the winter months where a species of depression often takes over the energy of the beautiful days. Dawn simulators replace unpleasant alarms and air cleaners add to the quality of our environment. All these devices are available. To.Be.Li ght designs and proposes them. While the Light is!

Even as the H 2 O Sauna, the Equator Club offers communal showers, to show itself and see from the entrance to which we have to do, a dry sauna, hammam, cabins, a video room but also a labyrinth and backroom, Situated on the ^first floor, this sauna of 200 m ² does not lack charm: still proof that it is not the size that counts. Smoking area. Mixed evening on Friday.

Ancestral rituals that have proven themselves for millennia: hammams have always had an excellent reputation. Hammam et Traditions is a haven of well-being located in the city centre, close to the train station. The place offers oriental rituals: steam baths, scrubs with black soap or rassoul treatments. The services are natural and combined with a soft but professional massage, you will find harmony and inner peace. Your mind will be relaxed and your skin purified. The services are of quality and the places are enchanting with the possibility of taking a duo treatment to share this moment as a couple, or to offer a gift card.

Leave the hustle and bustle of the city centre for a wellness break at Kinéôspa. A stone's throw from the cathedral, this area, entirely dedicated to relaxation, offers you a wide choice of services that will delight your five senses. We start with the traditional hammam ceremony which makes the skin very soft and after a moment of relaxation in the spa and its bath heated to 32 °C, we take care of you in the cabin, with a scrub with 4 teas that will take you to Nepal or an Ayurvedic massage to revitalize you. Cherry on the pink biscuit, taste the art of living with Remoise in the champagne bar by tasting a few bubbles of beautiful vintages, enough to swim in full effervescence!

Immediate boarding for a unique relaxation experience! This private spa offers you a magical moment of pure relaxation, as a couple or with friends (up to 16 people). Seven dream destinations are available to you: a city trip to New York or Paris, a stopover in a riad in Marrakech, a tour of the Kenyan savannah, a getaway in Hawaii, vacations in Dubai and Santorini, not to mention a hydromassage room... The à la carte treatments will complete this delicious moment with a stopover in Kapulua for a coconut pulp exfoliation or an amazing seashell modeling. Not to mention a beautiful menu of cocktails and champagnes that will make your getaway sparkle!

Not cold enough? Test the benefits of cryotherapy in the expert center specialized in the effects of cold: whole body cryotherapy in a hermetic chamber at very low temperature for 4 minutes or localized cryotherapy which exposes a specific part of the body to cold air pulsed at -150°C. This process allows athletes to treat targeted pain, reduce inflammation with an immediate analgesic effect and heal faster. Other services for well-being and aesthetic purposes (improving skin tone, slowing down skin aging) are available at the center. An invigorating experience!