Where to practice an individual sport Languedoc Roussillon

In this leisure area, supervised by instructors and comprising 130 workshops and 19 courses, discover L'Acrocabane, a high-net playground where children can play without a harness; the Tour de l'Extrême for daredevils (aged 12 and over), with jumps in an Airbag, including one from 28 m; a zip-line circuit over 330 m long; and Drop'in, a water park with waterslides with or without diving boards, and with or without buoys. Catering point.

No need to have a perfect swing to be able to play on these courses. Two 18-hole courses with 36 synthetic turf tracks in a tropical environment of nearly 5,000 m² are located along the water's edge, fed by small waterfalls. The 4 year olds are entitled to clubs of their own size, which facilitates movement. The place is planted with trees and is very exotic, a snack bar with terrace welcomes you for the small thirsts. Amateur or professional, you are sure to have a good time.

At Vacquerolles, the golf course is on the edge of town, in the eponymous district, which is growing steadily. The golf course, designed by architect Bill Baker, fills the combe and defines a demanding course, making it the venue for numerous federal competitions. It appears as a green lung in this residential area. The mild climate makes it an ideal place for golfers who want to combine sport with a vacation. The Vacquerolles golf course is open to beginners and offers different levels of difficulty. Green fees can be booked online. For total comfort, well-equipped studios can be rented on site, as can the equipment, in the calm of the garrigue and its Provencal scents.

An invitation to travel, this miniature golf course is one of the largest in the region with its 5,000 m² of exotic vegetation. Open very late in the season, this place offers its visitors two 18-hole courses on green carpet. With the famous Route 66 as a backdrop, California (palm trees, waterfalls, lakes and rivers) or Arizona (gold rush atmosphere, mine, western village), you can travel through the American West while having fun. It's the ideal place to get together with family or friends after a day at the beach.

We sneak under the Aleppo pines, olive trees and oaks, among the frigoule, the sariette and the lupin to find the donkeys of the association. Beau Nez d'Âne allows young and old to hike with a donkey around the abbey St-Félix-de-Montceau. The adventurers choose a mount to put their child or luggage (max 35 kg) on its back. Then a host provides a map of the paths and advice on how to walk. Then it is enough to leave with these affectionate companions. In summer, the association organizes picnics and moonlight rides. What a poem!

The walk is a little long (2 h 30) and presents some small difficulties: We recommend it more to seasoned brin than novice hikers. However, don't expect to sweat blood and water! The departure is given in Port-Blab, at the level of the ruined military buildings. Already, the tower takes pride in the distance: here you will immediately get into the bath. Then, between tracks and paths, your itinerary leads you to sumptuous points of view, here on the seaside resorts of Argelès-sur-Mer, Saint-Cyprien or Canet, there on the Corbières chain, further on the vineyards on the hillside.

Tariff: free.

Duration: 2 p. m.

Difficulty: .

This club, created in 1977, is a growing success for its federation. It has more than 180 licensees, including more than 30 black belts. Each one is taught at its level, as Franck Filaine and Mario Autie, state graduate professors, 4 th and 5 th respectively, bring children and adults, those who practise judo in leisure and those who want to make steady progress to obtain successive belts. The premises are large and well adapted. Courses are offered Monday to Saturday in the Day for younger adults and evening for adults.

This equestrian centre takes care of you, whether you are a rider or a beginner, to help you discover the Grau-du-Roi area during a one to three hour ride. The Mas de l'Espiguette team will show you the beauties of the Camargue through its marshes and fine sandy beaches. For more than 40 years, the Granier family welcomes you to share their passion for horses and their knowledge of the region. Whether for a playful or sporting activity, with family or friends, you will spend a unique moment here.

The Monts d'Aubrac equestrian centre puts its animals, horses and ponies at the service of made-to-measure discoveries. In addition to introductory sessions, courses and lessons, it offers accompanied rides through the great outdoors, as well as training courses. In these cases, we sleep in the gîte of the equestrian farm. The mistress of the house, who is as comfortable in the kitchen as she is at the reception, provides the meals: sausage and truffade, Aubrac aligot meat, Aubrac tea, blueberries?

Jean-Pierre makes his donkeys available for walks and hikes of varying lengths, accompanied by his good advice. A superb activity, so typical of one of the most beautiful parts of the Cévennes, to be enjoyed by the whole family. Natur'Ânes also offers accommodation in small wooden chalets (for 2 to 4 people, with shared or private bathroom facilities). An enchanting setting, with a swimming pool and river just 700m away, offering a good mix of comfortable vacations and a home away from home, far from the hustle and bustle of city life.

The Tourist Office and the association Torreilles Vivre le sport have created routes to discover the village and its surroundings. Wild coastline, typical streets of Old Torreilles and highlights of its cultural heritage: Naturavélo offers three circuits of 9 km, 14 km or 20 km, considered easy and ideal for family walks. You can reach Le Barcarès, Sainte-Marie, Rivesaltes and even Perpignan. You will discover raw landscapes with the Catalan Pyrenees and the mythical Canigó as a backdrop.

The Maison de la Vallée is a museum and an interpretation center, in short a place of discovery and awareness of natural heritage. The association offers guided tours on the theme of botany. Walks are organized to discover the natural floral reserve of the Eyne Valley, nicknamed "the valley of 1,000 flowers". These various species have been studied for nearly three centuries and today it serves as a reference for botanists around the world. An afternoon in the Eyne valley is pure enchantment, don't miss it!

Novice or experienced, all golfers will appreciate the panoramic views, the naturally undulating course offering a multitude of playing situations and the exceptional location at over 1,800 meters altitude of this 9-hole, par 36, 2,517 m long golf course. The 9-hole sanctioned course (one of the highest in Europe) is very uneven, with a succession of up and down fairways. Intensive and relaxation courses, competitions from June to the end of September and, in winter, a snow golf tournament with small orange balls.

The Tour of Capcir in 6 days is possible with Bruno and Claudine. The time of your hike, it is a pack donkey which carries your pack. Night in a gîte, bivouac or evening around the fire, for itinerant stays close to nature. Stays are organized specifically for children from 7 to 14 years, the discovery of the mountain of plants and its wildlife, they love it and ask for more. Vagabond'âne is also a small farm with a culture of red fruits - supplemented by wild gathering - to produce jams.

Mondovelo Prades isn't just a store where you can share your passion for cycling, it's also the only place in the region to rent electrically-assisted bikes. You can choose between 3 ranges: the VTC, the semi-rigid mountain bike or the full-suspension mountain bike. At last, an address that will make the beautiful trails leading up to the Canigó via the Cortalets refuge accessible! And for old-fashioned handlebar enthusiasts, you can also rent racing bikes. And don't forget the superb sales area dedicated to hiking!

Located north of Sougraigne, in the heart of the Hautes Corbières, the archaeological site of the Salines glassworks, built around 1650, was in operation until 1765. Here, the Sals, a salty spring, was once frequented by glassmakers, jet miners, charcoal burners, lumberjacks, shepherds, peddlers and, of course, smugglers and gabelous on their heels. Discover this historic site, the glass workshop, and learn what life was like in the days of the Gabelle.

Like all Asian martial arts, judo closely combines spirit and body. In addition to strength and physical flexibility, judo allows us to acquire concentration, self-control, respect for the other and rules of good conduct that preside over the practice of this sport. The kimono and belts that bear witness to the evolution of the practice are one more appealing to children, who can claim to be judo for four years. Judo Club is affiliated with the French Judo Federation, and courses are provided by state-run professors.

Nestled in the heart of the "Little Switzerland" of the Cévennes, Odilon Jemma invites you to explore the confines of the national park, where natural beauty is already evident. With the "À cheval en Cévennes" initiative, a multitude of rides, hikes and riding courses are offered, suitable for all levels and ages from eight upwards. This adventure will take you through the already arid valleys of the Cévennes foothills and the dense forests at the foot of the Col de Bane. Depending on the season, you might even find a few mushrooms.

The founders of the OBC, the city's other badminton club, were found to create a new structure, keeping the spirit that had transformed the first successful adventure: a relaxed club where the amateur or the leisure player quietly meets the masons who stack up the high-flying smashes. This also makes it possible to see how physical recreation at weekends can be. Sometimes, usability pushes the plug up to you in an aperitif where you will necessarily marry Seb and Sylvain, two of the founders, whom it is better to keep away if you want to keep the benefit of physical effort in your body. Répartissant'Bad is divided into the city's gyms with other clubs. So better information.

The teacher, Claude Louvel, 5 ^th dan, made up champions! Accompanied by Christophe Artal, black belt 3rd dan, he leads a club appreciated by everyone, children and adults (quite rare). An active club, not partisan for two under, which shines regularly in the regional competitions, with no less than 93 podium in 2007, far before the second club of the department, which counts 26… In addition, the club is a social life: special reception for disabled people, internships during the summer, initiation for children of primary schools, etc. The club does not forget that, like any sport and perhaps more than others, judo is a school of life, to defend itself and not to attack, to beat the other through its strength, without forgetting knowing-drop. Last but not least, Claude received the coveted title of "Best Coach of the year" in Nîmes!

A leisure centre for children and adolescents, a hiking club located in a village of full garrigue, this is the idea of VMS, the association that organizes activities and outings on weekends. The accompagnateurs, the brevetés of the mountain and the middle mountain, are lovers who will communicate to you their love of walking, respect for nature, taste for lifestyles and alternative habitats. The leisure centre caters for children (Wednesday and Saturday and school holidays) for half-days or theme days: in the morning, an artistic activity (painting, art, nature) + a sport practice (archery, climbing or swimming pool) and afternoon, a multisport or open-air option (mini-camps around prehistory, yurts construction, tipis, plant discovery, adventure near the river). Games that certainly entertain and make children positive.

1 km from the Carémeau Hospital, the sport field (basketball, beach-volley, mini tennis, badminton) has three outdoor and enlightened tennis courses, two battered land courses and a swimming pool for members and customers of the Ace restaurant. The mazet, located in club-house for relaxation, is increased by a miles store and equipment. State-run teachers ensure the club's management and animation, which operates through an annual subscription system and rental per hour for non-members. During day or evening, adult or individual adult courses are divided into competitions and recreation. In the junior club, very busy, training courses and competitions are organised. On Saturday evening, tournaments and finals bring together a busy audience. The quality equipment, the pleasant environment and the professionalism of the courses stimulate these athletes, as well as the unifying club spirit found here.

When you arrive in the south, equipping yourself for the bowls or the square ball is a good way to integrate! In Mr Ortega's shop you will have all the information about the city's own spots, the boulistes clubs and local competitions. The weight of the ball, the composition of its material and the anti-rebounds options will be explained to you. You will determine your ability to be a pointer or shooter, unless you already know your strengths. The marks Obut, JB Bowls or the Black Ball are represented; don't leave without your piglets and casquette hat, because here you can customize everything. The boutique is overflowing with cuts, medals, badges and trophés.

Created in 1994 as part of the French Cycling Federation (FFCT), Cyclo Club Mendois aims to promote cycling tourism. Outings are organized on Lozère roads on Saturday afternoons and weekdays (Mondays, Wednesdays and Fridays). The club also offers a number of pleasant rides. The club was behind the creation of the Lozère tour, which covers 600 km and 9,600 m of ascent in 6 stages. Its website features a map library of itineraries to discover the Causse Méjean, Sauveterre, Mont Lozère, Charpal...

Qi Gong - a chi gong - was originally a martial art in traditional Chinese medicine. Today, it is a soft medicine that aims to increase, circulate and use the vital energy of the body. Nathalie Pépin, a former professional dancer and graduate of the Quimetao Centre of Paris, teaches this art to a public of men and women of all ages. It offers traditional qi gong courses or original qi gong dance courses. Meetings take place Monday to Friday, in the Centre Qi et Mouvement (address above) or outside on the banks of Lez, near the Hotel de Région, according to weather conditions. The dance courses take place at the Studio, 18, rue Fougues, next to the Kawa theatre.

Kung-fu was born in the th century in the famous temple of Shaolin, China. It was originally to protect their temple that monks developed this discipline. Open to all from the age of 6, kung-fu accompanies her throughout his life, first to realize his body and then to adulthood to soothe his thirst for competition. Finally, at an advanced age, it becomes a good way to maintain its body and spirit. Pierre-Yves Roquefere, a black belt 6 th dan, provides the courses with his team - to which it is better to rub in his level - from Tuesday to Saturday.

Velocity claims mobility with ease. It was born out of the Velorution movement in the fall of 2005, at a time when some motorists thought it wasn't good enough to ride a bike. Montpellier has thus joined the club of "velorutionary" cities. Velorutions are cycling events with a festive characteristics. The aim is to promote cycling, to gather and defend bicycle users, to improve the safety of cyclists and to live in more humane, more breathable cities. The association promotes citizen and ecological action. The veloruptions are held monthly, normally on the first Saturday of the month, departing from Place de la Comedy for a short bike ride, but also on a unicycle, roller skates, in tow (drawn by a bicycle)... Vélocity seeks to make cycling known through this movement, while enjoying a car-free city island in a friendly atmosphere.

MONTPELLIER BADMINTON CLUB is the place to discover and play badminton in Montpellier. This exciting and demanding sport, which became an Olympic discipline in 1992, requires both excellent physical condition and undeniable technical and tactical skills. With almost 200 members of all ages and levels, the MBC offers courses for beginners and competitors alike. Training courses and tournaments punctuate the season to the delight of racquet lovers. So if you want to learn or improve your game, the MBC is for you!

Run by Cathy, a former top-level figure skating athlete, ICE & ROLLER SCHOOL MONTPELLIER offers roller skating lessons for all levels. Whether you're a beginner or an experienced skater, Cathy will adapt to your goals and help you progress. In addition to sport, Cathy is also a talented author of dark novels, published by Des Mots Qui Trottent. Her books "Le Bal des Morts", "La Valse des Têtes", "La Danse de l'Ombre" and "Le Mystère d'Armance" are available in bookshops and online. This school offers a rich experience, between sport and literature.

Equalised fishermen joined this association to share their passion with the greatest number. The river's rivers have no secrets for them. They fish, but also maintain their heritage by repeuplant rivers. A newspaper explains in a few lines their actions, and regularly gives the information necessary to not catch stupid.

Experienced or beginner hunters, this club brings together real enthusiasts of underwater fishing. Upon arrival, the new ones are encadrés and the old ones do not hesitate to learn some tips to better hunt, and without risk. The training takes place at the Saint-Jean-de-Vedas swimming pool in the evening. There are also numerous sea crossings on the whole Languedoc coast. The Club organizes the Perez Trophy every year, a friendly competition that allows the corner hunters to measure themselves in friendship!

For those who are not afraid to hit the ball, squash is certainly one of the sports where you can let off steam the most, but beware of those who lack breath! Another alternative of racket games: padel, we play with 4 players, it's fun and accessible to all and if you miss a partner, don't panic, Whatsapp groups are available to members to solve this problem. The club also has jorkyball (soccer 3) and soccer 5 fields, petanque and other various games. Great team available and dedicated to a good atmosphere.

Practice range, putting green, 18-hole Pitch&Putt course, clubhouse and pro shop, this is what this quality site includes, where the welcome is very pleasant. Golf school and courses for children and adults. The course, even if it is concentrated on a minimum of space, is quite pleasant, and you can even prolong the pleasure with 6 extended holes. A bar is open all day. The Green Fee restaurant is open for lunch (except Monday), Friday and Saturday nights.

Close to the Gouffre de l'oeil Doux, between Saint-Pierre and Les Cabanes de Fleury, this beautiful Conservatoire du Littoral property offers a wide range of activities. Its 630 hectares are ideal for hiking, horse-riding and mountain biking. A mini-farm housing cows, donkeys, billy goats, goats, pigs, rabbits and other animals is also available to visit. In fine weather, pony rides for children are also available. Everything you need for a great family outing!

Since its creation in 1978 by Robert Margé, a passionate bull and horse breeder, this manade has become the most important bullfighting farm in France. The farm includes four breeds: toro brave, black argus, wagyu and porc noir. The family-run farm offers activities for the whole family, including cattle sorting, horseback riding and evening events. You can buy the estate's bull and black pig meat and enjoy tapas evenings with DJ or at the restaurant "Les tables de la Bâtisse". Guest rooms are just a stone's throw away.

In the gorges of the Aude, 5 minutes from Axat, on the road Do-Romeu, Pisciculture Pisciculture is an ideal place for lovers of nature. In group, in family, in couple you can try fishing. Samuel will be happy to have you visit his fish farm and discover his know-how. Several forms are proposed: trout fishing (equipment made available), retail sale of the four different colours (fario, rainbow, fountain salmon, Arctic char), educational visit tracing the different stages of rearing. 150 000 fish are born here every winter! Most of them are detinée to the repeuplement of rivers in the region. The site is very pleasant for an introduction to fishing. Fishers leave with their fish paid by weight: € 9 per kilo.

With its fascinating landscapes in every season, welcome to the Orpellières nature reserve. This loop takes you through unspoilt countryside, rich in biodiversity. The trail guides you through a variety of natural environments: the banks of the Orb, salt meadows, sansouïres, dunes and lagoons. Signs inform you about the natural heritage of this protected area. Don't miss the Tellines lookout for a breathtaking 360-degree panorama.

To get you to discover his Lozere, Didier Azéma offers you in every season unusual stays: descent of the Gorges du Tarn trail; in the footsteps of the Beast of Gevaudan (Nord Lozere); Wild hiking with bivouac in the trees… Once comfortably installed in a hammock at a height of 5 to 10 metres, the protective stature of the tree reveals the mysteries of the forest. A night in the crown is a peaceful, relaxing and unforgettable experience… More classical, hiking is possible (day or day) as well as canoeing in the discovery of beavers. All activities are controlled by graduate monitors.

On the edge of the Costières plateau, on the border of the city of Nîmes, a large white building once owned by the Duchess of Uzès stands enthroned. It is the base camp of the Campagne golf course, and there is no doubt that it is one of the most beautiful in France. It offers a very original course, depending on the whims of the mistral, which can be violent when it gets angry. A restaurant on the first floor of the historic building, with a vast terrace, reveals an exhilarating panoramic view. In addition, the club has a six-hole pitch and putt facing the clubhouse.

Located kilometres from Lamalou-les-Bains, this farm is a paradise for rainbow trout, salmon and crayfish. Luc Montalvo leaves his fish in the beautiful waters of the Upper Cantons before fishing them and presenting them to the surrounding markets. You can also catch them yourself through the landscaped fishing course. Fish farming products can be tasted on site.

Here's a great way to discover the many facets of the Haut Languedoc Regional Park. Mountain biking can be done alone or accompanied by a qualified cyclist. Several tours are available, depending on level and duration. Routes range from a stroll around Rosis to a 20 km circuit in the valley. Orienteering outings are organized for groups, and are both fun and instructive! For the more athletic cycling enthusiasts, we offer mountain bike weekends with overnight accommodation in a gîte, meals and a fireside evening.

Embracing the Caroux mountains and bordered by the clear waters of the Orb, this wooded course with its many lakes is unique in the Hérault hinterland. The 9-hole course is short (2,600 m par 35) and technical, but always pleasant to play. The clubhouse boasts a pleasant panoramic terrace that enjoys year-round sunshine. The club's restaurant, "La Parenthèse", offers excellent value for money meals. The on-site store is well-stocked with sportswear, golf equipment, etc.

With a view on the sea, this golf course is an international course of 27 holes. A driving range, 2 putting greens and 3 approach greens are also at your disposal. Rental is easy on site and you will find all the equipment in the store. There are also training courses as well as group and private lessons. When it's time to rest, the bar and the restaurant "Le Dix-Neuf" are at the disposal of the sportsmen. You can even stay at the Palmyra Golf Hotel.

This municipal equestrian centre, lost in the countryside and kept by a young and friendly team, welcomes small and large according to several formulas: lessons from horse or pony, stages courses and galops, ponies rentals, hiking. It is a cavalière of state patent that guides walks and teaches classical horse riding.

In the middle of a typically Mediterranean environment, the Saint-Thomas golf course is a real privileged space for experienced or novice golfers. The 18-hole course (designed by Patrice Lambert) criss-crosses the Biterrois scrubland over more than 6 kilometres. Don't be fooled by its apparent ease, you'll need all your clubs, all your head and a solid game to score. Throughout the year, we participate in training courses for beginners and advanced students. This golf course also has a restaurant.

The Mont Marcou path leads to the discovery of curious dry-stone constructions known as "carabelles". Specific to the region, they punctuate the Faugérois landscape. Built without cement or binders of any kind, their origins remain a mystery to this day. We do know, however, that most of them date from the ^18th and ^19th centuries. They come in all shapes and sizes, but what they have in common is the key to their equilibrium: the load-bearing vault known as the corbel. Take a look at eight of these cabins, and enjoy a sublime panorama.

In the mountains of the Haut-Languedoc, at an altitude of 800 m, the donkeys of the Signoles farm look forward to accompanying you into the heart of the mountains they know so well. We offer a range of packages, from 2 to 14 days, allowing you to wander freely or follow a pre-established itinerary. The camp offers two types of unusual accommodation: a prospector's tent and a spherical tent. Very original!

Floriane is a bubbly young lady who offers riding lessons for all levels (including refresher courses and confidence-building) in a magnificent natural setting. Le Petit Futé fell in love with the horseback treks (from an hour to a week) between sea and mountains: from the Albères to the peaks of Vallespir. The concept is really brilliant: discovery of sumptuous valleys, swimming in streams and accommodation in the high mountains, the supervision is really very professional and the emotions are just right. We simply love it!

Dare to discover the Catalan Country with a new means of locomotion: the electric all-terrain scooter. Unusual rides guaranteed. Let yourself be transported by the relief, on the paths, in the forest, on the border heights, in our villages. These scooters look more like trial bikes or mountain bikes than Fantomette's machine. The vehicle quickly tamed and it is happiness at the helm... without forcing and without a noise! So much for the busy but wonderful and sparkling program. Le Futé simply loved it!