Where to practice an individual sport Languedoc Roussillon

We love accrobranches, but the one run by Caroline and Stéphane particularly appealed to us for its eco-responsible approach. The wood is located on the family's organic farm, so the equipment that makes up the 90 workshops has been installed with respect for the trees and nature, because when evening comes, the animals take over the site. So it's in an unspoilt, bucolic setting that you can move from tree to tree in complete safety, with a guaranteed feeling of well-being. You can picnic on site, with local produce at the refreshment bar.

Ozone 3 promises sports and fun in the great outdoors. From the most peaceful activities in winter: snowshoeing, Nordic skiing, warm-water canyoning, dog-sledding - to the most extreme: snow rafting, ice diving, motor-free quad biking... In summer, there's hiking, mountain biking and quad biking, via ferrata, rafting, canyoning and even hot-air ballooning. This summer, we were particularly taken with the astro-hikes, which take you through pure, starry skies, and the night-time walks with a delicious mountain meal in the refuge. Unforgettable!

Trott'up is a trendy, eco-friendly activity for families and friends. Set off on your electric all-terrain scooter along the path leading to the Leucate cliffs to discover breathtaking scenery. The other ride takes you to the foot of the ruins of Leucate castle, and then down to the banks of the lake. Two tasting tours are available, "L'ostréicole" and "Dans les vignes de Fitou", as well as an all-inclusive corporate package with meeting room, meal and scooter ride.

David Ameil offers to take you on a tour of Gruissan's treasures on his brand-new electric mountain bikes. Whether you're in a curious, gourmet or sporty mood, the 5 loops of 1 to 2 hours will leave you with unforgettable memories. Choose your itinerary and saddle up in a small group for a guided ride full of thrills and spills. Nature in the direction of the saline and wild beaches, heritage and gourmet at the Domaine des Monges, nostalgic at the plage des chalets, sporty and panoramic in the massif de la Clape... A must do!

Run by experts, if not two-wheeled enthusiasts, this store offers the most desirable brands of bicycles: Trek, Orbea, Cube, Ghost... Cyclists, whether beginners or seasoned veterans, will also find a wide choice of accessories and clothing to suit all riding styles: BMX, mountain bike, VTC, road or city; as well as expert advice on how to pedal comfortably and safely. Note that the Mondovélo workshop in Mende repairs all brands of bikes. How convenient!

If you're dreaming of a moment of relaxation with family or friends in a heavenly setting, l'Aventure Mini-golf is the place to go. The three 18-hole courses are set in a 6,000 m² tropical garden. The courses are set in different atmospheres: one is hilly, the other climbs to the heights from where you have a panoramic view all the way to the sea. In summer, you'll enjoy the shady spots and refreshing water, but it's in the evening that the illuminated landscapes will make you feel like you're in a wonderful world.

Just a few minutes from Prat-de-Cest and Bages, and only 10 minutes from Narbonne, visit the Maza stables. Margaux, a state-qualified instructor, offers private lessons. Short or long-term dressage courses are also available. Experienced riders can explore the landscape of garrigue, pine forests and ponds, and enjoy a ride with a minimum of 4 gallops to a unique viewpoint. Here, you'll be able to ride without using the roads, following the random paths for a moment of pure complicity with your horse.

In this beautiful leisure park that is the Espace de Liberté, the ice-skating rink is still the only one in the Narbonnais. Both sporty and playful, it is addressed to everyone. Don't be surprised to meet Philippe and Olivia Candeloro, the dancers come regularly for the preparation of their ice shows. An atmosphere of sounds, light shows and DJs to accompany children and adults in the joys of sliding on an 800 m² ice track... At the Espace de Liberté ice rink, we offer you two ways to slide: on skates or... in a kart! Yes, six electrically-powered go-karts allow acceleration and skidding on ice transformed into a circuit... Sensations guaranteed for children and adults! The ice rink is also well anchored in the sporting life of Narbonne with its two hockey and figure skating clubs. So, dear beginners or experienced, everybody, let's skate! The ice rink welcomes individuals, groups or companies wishing to organize events and seminars.

Open up to outdoor sports! With Sports Nature 34, you will have the possibility to go hiking, whether you are a beginner or an experienced hiker, to explore the landscapes of Béziers. If you have never done it before, you can also try Nordic walking: several routes exist to discover the most beautiful panoramas of the region, off the beaten track. Finally, an introduction to orienteering coupled with map reading will be offered by Luc, your qualified trainer.

Because Lozere is a huge playground, Lozere Nature offers a lot of activities to play on the cliffs, underground or on the water. Equipment, accompaniment, advice, here all services are proposed until the ideas of original stays: in a yurt or in a cave with the underground bivouac. Are you interested in abseiling and tyrolean traverse? The adventure course is for you. For families, a package per day and per person will allow you to do abseiling, canyoning, bivouac in a cave and via ferrata!

Along the Stevenson trail, Tramontane rents out a dozen donkeys for day hikes or longer. A small gîte close to her house can accommodate up to 5 hikers or holidaymakers, before offering advice on the choice of itineraries. Walks can be accompanied. The donkeys are adorable, and the information provided is sufficient for a trouble-free hike.

For over 20 years, La Cabane du Daladel has welcomed you to a protected, wild and private site in the heart of the Camargue: the Listel estate. Come with your family, your partner or your friends to explore the ponds and marshes, the bull herds and enjoy a sunset by the sea. You'll enjoy a warm welcome and personalized guidance as you discover this magnificent estate. For the more leisurely among you, we recommend the horse-drawn carriage ride, and for experienced riders, the sporty ride!

Lovers of thrills and vertigo, you have found your guide. Michel Mondié (30 years spent in the elite of mountain rescue) invites you to a sportive and playful discovery of the beautiful Catalan Country: climbing, via ferrata, canyoning, hiking. There is something for all levels and all publics. Attention: small structure so pampered supervision and absolute safety! And we can tell you, it really favours human relations and knows how to adapt to the level of each one. Le Petit Futé really loved it and spent unforgettable moments!

Go for the thrill of the two 130 m-long zip lines over Lac de la Cavayère! Or to test your balance on the courses designed for groups or individuals. In a natural setting suited to all ages, you'll zip from tree to tree, along an itinerary named after animals or colors, crescendoing in difficulty... and height! Don't panic, the harness and ropes will hold you in place in the event of a fall - safety is no joke here. Each course lasts around 2h30.

Ice skating in the South of France? And why not! Here, the curious can discover 3,100 m² of ice, a picture wall, a play area, entertainment and music all year round. A place to get out and have fun, the complex is also a meeting place for many sports enthusiasts, since it has a school, offers training courses and is home to several field hockey teams. Teenagers love it, and older children can work on their balance on skates or scooters.

Aqua Forest is an adventure park that combines nature and thrills. Over 3 hectares of pine forest, courses and games await adults and children alike. There's something for everyone: Tarzan vines, a flying seat, a zip line, a bouncy castle, water games in the trees and a 10 m high jump. We appreciate the continuous lifeline for children, and the CLIC-IT safety system for older children. Great: combine the tree course with a lasergame afterwards! On-site picnic, refreshment bar and relaxation area.

In this leisure area, supervised by instructors and comprising 130 workshops and 19 courses, discover L'Acrocabane, a high-net playground where children can play without a harness; the Tour de l'Extrême for daredevils (aged 12 and over), with jumps in an Airbag, including one from 28 m; a zip-line circuit over 330 m long; and Drop'in, a water park with waterslides with or without diving boards, and with or without buoys. Catering point.