Relaxation and fitness Nancy

A sport and fitness concept that comes to us from the USA and is aimed exclusively at women. What sets Curves apart from other sports clubs is that you can follow a complete program in thirty minutes. A complete circuit includes warm-up, muscle strengthening, cardiovascular exercises, recovery and stretching. And to stay within the thirty, we are made to change stations every thirty seconds, which allows for optimal recovery and work on the different muscle groups. And for a complete training program, we opt for the formula that includes fitness training, a customized diet program and motivational coaching.

Close to Place Stanislas, treat yourself to an exceptional multi-sensory bubble of serenity. At Pana Thaï Spa, immerse yourself in Thai treatments that will enchant all your senses. In a hushed, elegant setting, we welcome you with grace and elegance. You'll immediately feel the Zen effect, disconnecting you from the hectic pace of life outside. Choose an invigorating treatment that combines a foot massage with a body sculpting or an aroma massage that integrates foot reflexology with a bewitching body massage. Of course, you can also treat yourself as a couple. A gift that's sure to delight and relax. A very smart address to try out without delay.

On the first floor of a residence in this street, which is short on stores, the place is not necessarily easy to find the first time. But once you've spotted it, this haven of peace and relaxation is quickly addictive. Sabrina Hadji and her beauticians, receive us in 500 m² with pure colors. MySpa is both a traditional beauty institute and a spa. Here, massages and facials and body treatments, relaxing and regenerating, are provided by expert hands. The place is ideal to forget the daily life and let the soul sail. But MySpa is above all a spa, a real one, with two hammams, including a traditional mosaic, where you can come with friends, six or eight people at the same time. There is also a sauna, a whirlpool, tropical showers, rest and relaxation rooms. You come hands free, just with your bathing suit because the establishment provides everything else: towels, bathrobes, flip-flops ... A hot or cold drink, as well as sweets are offered, all around the press of the day, for those who could not disconnect. Without forgetting the private parking (17 places) which allows you to relax without thinking about the parking ticket and the marshal... A haven of peace where we can't wait to come back. The spa also offers traditional treatments such as waxing, make-up, manicure and pedicure.

This institute revolves exclusively around yoga and offers Hatha and Yoga Nidra classes all year round, except in July and August. The courses are given during the week, according to the levels and the desires of each one. Workshops and courses, around a specific theme, are also offered during the school holidays. The teacher, Valérie Rémy, is a graduate of the National Federation of Yoga Teachers of Paris since 1987, trained at the Academy of Yoga of Energy of Paris Ile-de-France, in relaxation techniques and Yoga Nidra.

Basic-Fit is constantly expanding in the Nancy area (the one at Rives de Meurthe is open 24 hours a day, no excuses!). Sportsmen and women benefit from each gym's attendance. Even the busiest of schedules can find a time slot to train. The large number of fitness machines allows for pleasant sessions without waiting for a machine to become available. The gym is clean and well maintained and the staff is attentive and helpful. Video classes in yoga on the run are also held.

Pilates is a gentle, yoga like gym that works the muscles deep down. Catherine Chaput, former fitness teacher and graduate of the Pilates Institute in Geneva, welcomes women (even pregnant), men, teenagers (from 12 years old) and seniors. She helps to rebalance and strengthen the musculature, which has been damaged by bad postures and daily stress. Classes are private or in small groups of up to five people. The exercises are done on the ground with equipment (ball, elastic), and on machines. The ideal way to relieve back pain, loosen up the body and relax the mind.

Olivier Pernot has created his company and specializes in usability therapy, a concept that helps to regain energy and good humour. With such parameters, we are necessarily supported. And this is not the gadget, but very serious studies by scientists. The need for light is a vital necessity. And the Nordic countries know something about it, they're living half of the year in the near dark. It is to compensate for the lack of natural light that To.be.li ght has developed low-consumption lamps and light bulbs that diffuse a close light, to 97%, that of the solar star. So we can now have radiation and a similar brightness even during the winter months where a species of depression often takes over the energy of the beautiful days. Dawn simulators replace unpleasant alarms and air cleaners add to the quality of our environment. All these devices are available. To.Be.Li ght designs and proposes them. While the Light is!

Since March 2022, O'studio has been a new space dedicated to relaxation and well-being on the Rives de Meurthe. Run by a qualified sports coach, certified for the disabled, she offers Pilates, stretch relaxation, yoga and gentle gym, as well as individual or group fitness classes for up to 6 people. An infrared spa and hammam with music therapy (30-minute session of your choice) invite you to relax. Whether you opt for a single session, 4 health and well-being sessions or an unlimited number of sessions, our flexible packages are sure to suit everyone.

Aurore and Mathilde are at the head of this unique establishment in the heart of the city dedicated to well-being and beauty. The institute opens on two parts, Aesthetics (waxing, dermo-pigmentation, eyelash extensions, nail art), massages (tailor-made thanks to their long experience and their particular listening) and finally SPA, a real one, with whirlpool bath (the only ones in Nancy). But the experience does not stop there! They have a traditional Finnish hammam and an infrared hammam (ceramic lava tubes that emit waves). A lithotherapy room will finish to recharge your batteries! Quality, unique service, listening and professionalism, thank you girls!

"Great! Now we're on to the abs!" A little encouragement goes a long way during the 25-minute session, equivalent to 4 hours of sport. The atmosphere is jovial and the effort is intense, but adapted and pain-free, thanks to electrodes placed on different parts of the body to stimulate and amplify muscle contraction. Very popular with women, these sessions not only tone and firm the body, they also make you happy. Reservations are required for a maximum of three people! All you need are sneakers, towels and shower gel.

At 200 m from the train station, health professionals and associations find here a space dedicated to well-being activities and alternative methods. From Chinese medicine to yoga (different approaches), abdominal reflexology, shamanic care and art therapy, not forgetting Pilates, a wide range of courses and individual sessions, training and conferences are offered according to a calendar established for a quarter. The speakers willingly modify their schedules to adapt to the constraints of each person. It is also a meeting and exchange place for associations working in the health, social and environmental fields.

Here's an idea every girl will love! L'Instant Girly organizes beauty days in the Nancy, Metz and Luxembourg regions. These beauty and well-being days take place in unusual, private or unusual locations, such as private homes, manor houses or gîtes. The program includes make-up, makeovers, hairstyling, massages, treatments and other activities. Depending on the package you buy, you'll be entitled to an extra twenty minutes of massage. The credo of Émilie, the instigator of the concept: enjoy a day of relaxation and conviviality, while allowing service providers from the world of beauty to promote themselves and do good. So, there's something for everyone... unless, being for girls only, these "beauty days" make a few jealous!