Where to practice an individual sport Ile-De-France

Enfant, tonic, full of energy? The gym for toddlers could be a good outlet for him. After the course of the last six months, La Grange offers short, but intense, lessons for babies up to 18 months old. We are amused here with all the colours of the material, (rings, tunnels), and the child is very quick to be satisfied with being in a decor made in its dimensions and according to its tastes.

As much as you can, if you want to enrol your child in Krav Maga's course at Kamag, you will have to take a long time to do so, long in advance. This sport has the wind on the ground, and the small ones are very much in favour. Unfortunately, there are not many places, so think about the timing. What is Krav Maga? A technique of self defense Israel. Accessible from the age of 6, this course, Kamag put on a global approach in the form of games and small exercises, the aim being to promote balance and move into space.

As you enter the garden from Place Valhubert, a 500-metre perspective leads your gaze towards the greenhouses and the Grande Galerie de l'Evolution. There's so much to discover here! One of the oldest trees in Paris, a black locust planted in 1636, stands in front of the botanical gallery. The alpine garden features 2,000 mountain plants of diverse origins, and the greenhouses house lush vegetation under their 16 m-high glass roofs. And, of course, the menagerie is a wonderful place for children.

A beautiful adventure to live in the four rounds of this maze of 5 hectares of corn made available to the brave by Ambroise and Sandrine Deneufbourg. The idea is original and playful. Go to a family or friends, with a questionnaire, to solve the thematic puzzles of different themes. An excellent idea to entertain while learning about nature.

Some say indoor cycling, others say spinning: in fact, it is often the same thing. The principle at Kiwill remains the same. You choose your time, your coach and you come to work out. During a 45-minute session, you work your upper and lower body while pedaling: beware, the training promises to be intense! The concept is efficient, and the teams are very professional. Different price formulas are offered as well as many thematic sessions (to vary the pleasures!). Results are guaranteed!

Vincennes is the Mecca of trotting, a world reference. This 42-hectare racecourse has two tracks that can accommodate up to 35,000 people. The "Grande Piste" is 2,000 meters long and has a remarkable slope and very soft ground. Inside, the "Petite Piste" of 1,325 m is reserved for night races. The racecourse hosts more than 150 trotting meetings each year, including the Prix de France, the Prix du Président de la République, the Grand National du Trot and the famous Prix de l'Amérique. Activities are planned for children.

This 14-hectare park, built on part of the site of the Citroën factory and inaugurated in 1992, offers a beautiful view over the Seine. It features water features, themed gardens, promenades, a huge lawn and play areas for children. A large captive gas balloon takes up to 30 adults and 60 children to a height of 150 m to admire the site. In the midst of these highly organised spaces, each garden colour is associated with a metal, a day of the week, a state of the water and a meaning.

While self-service bikes are widely used, the number of bike buyers is also growing. And owning a two-wheeler means the possibility of minor problems. Whether it's a flat tire, steering or speedometer problem, it's not always easy to get to a repair shop. Fortunately, Cyclofix is there! Simply book online, any day of the week, and a dedicated repairer will come to your home and fix your bike in no time.

An exceptional location, for an activity that is just as exceptional, and undoubtedly one of the capital's best spots for lovers of sport and thrills. Climbing District, which already operates on the Canal Saint-Martin and Batignolles, opened its new location just over a year ago in a former chapel near Place de Clichy. It's quite a concept: not only can you climb on ropes that can reach heights of over 13 meters, but you're here at the heart of a space offering cafés and coworking areas.

Arkose has just opened its latest gym in the western ^18th arrondissement, just a few minutes from Place de Clichy. In this brand-new space, young and old alike can indulge in the joys of climbing on no fewer than 200 boulders, many of which are regularly renewed. You can choose from a range of packages, with or without lessons, depending on your level and interests. The ideal place for an experience with friends or to improve your skills.

The Jardy Golf course is part of the NGF network, and is, with tennis (including courses) and equestrian activities, the third stone of this high-end complex. The Parcours route, reachable in a few minutes from the west of the capital, is a 9-hole hole, consisting of 6 m 3 and 3 per 4, both for beginners and confirmed players. It includes an enlightened practice of 84 posts, of which fifty are lit, one placing green, an area of approach and small play with a training bunker.

One of Paris's two year-round ice rinks, but by far the largest, the Sonia Henie has been welcoming skaters for a day and regular fans of the sport since 1984. Located on the premises of the Accor Hôtel Arena, it is managed by the latter structure. The arena is vast, and the latest refurbishments have embellished it with large screens, stage lights and a good sound system, making it a festive and convivial venue.

This is the home of judo in France, including the headquarters of the national federation. This magnificent building, entirely dedicated to the promotion of judo in France, extends over 9,335 m² and includes a 1,800-seat multi-purpose hall with a capacity for 8 mats (1,300 m²) and 3 training rooms, one of which is reserved for kendo and associated disciplines. The Institut du Judo was founded both to host competitions and for training and introductory courses in the discipline. Its vast, dark buildings are a must-see.

Almost thirty years' experience for this tried-and-tested leisure park, located twenty minutes from Paris. The park is designed for groups, who can come for fun or for special occasions (birthdays, EVJF, seminars, etc.). There's no shortage of activities on site, including an outdoor escape game, a paintball area and, last but not least, the adventure challenge, with its four modular activities such as sumo wrestling and wipeout.

At Porte d'Italie, Climb Up has the largest indoor climbing gym in France. The second of its kind in the Paris region, it has everything to impress. You'll find more than 200 dedicated boulders here, and you can take classes and even organize your own special events. In addition to climbing, Climb Up invites you to relax, with a sauna, a "wellness studio" offering yoga, fitness and exercise classes, and even a vast catering area.

This is a friendly address for those who want to mix nice accommodation and sports activities. The Domaine de Crécy, a former farmhouse dating back to the seventeenth century, combines hotel (with comfortable apartments or suites for two to six people), restaurant (with snacks and varied maps making the millesheet of vegetables, foie gras, chateau, forest poultry and other cream burned at the licorice) and golf course 9 and 10 8 holes. All in a 110 ha countryside in the heart of Brie. The bike lovers, and more specifically ATV, will also appreciate the proximity of several GPS traces and official routes among the most interesting of the region, including Dammartin-sur-Tigeaux, Guérard and the beautiful bourgade of La Celle-sur-Morin (some passages, quite technical, make these courses rather reserved for sophisticated vetetists.). This area has the advantage of being very well located, about 15 km from the Disneyland Paris parks and the new Nature Paris Villages.

Ideally located 600 meters from the train station and 700 meters from Melun's historic center, Station Bee's is perfect for those who want to explore the surrounding area. Station Bee's is a network of electric bike rentals and sales throughout France. The couple who own the station will be happy to guide you along one or other of the trails, depending on what you want to do and how much time you have. Suitable for both sportsmen and Sunday enthusiasts, electric bikes are the ideal way to explore the region between the Seine and the forest.

One of the temples of the electric bicycle: the British brand Momentum Electric has a pretty and very popular shop in the Alesia district, where there is a wide choice of assisted bicycles. The current success of these bikes that allow you to get over obstacles without sweating can be seen here: a lot of people, and understandably so. We will give you details of the offers, the different possibilities, as well as the public assistance offered, allowing you to reduce a bill that can quickly go up. Satisfied or reimbursed: you have 50 days to give your opinion. Many accessories are also available. Top of the range.

Les Savants fous activities, aimed at children aged 5 to 12, revolve around four main areas: hard sciences (physics and chemistry), nature and the environment, biology of the human body, and the planetarium. While these workshops retain a playful aspect so as not to put off the youngest visitors, they offer real teaching and enable them to rapidly develop their scientific knowledge. Each children's workshop can be held at school, in a leisure center or directly at home. So if you don't go to science, science will come to you, and your miniature Professor Sunflower will be delighted to have a real mad scientist's laboratory within his own walls.