Sports and leisure activities Midi-Pyrénées

Rodez offers a variety of activities for outdoor enthusiasts. Among these, the Club Spéléo-Canyon of the MJC de Rodez offers unique caving experiences. Fans of this discipline can explore the region's caves and caverns, discovering a fascinating underground world. The Club Spéléo-Canyon organizes regular outings, offering participants the chance to discover the wonders hidden beneath the earth's surface.

The Spéléo-Club des Garrotxes is a caving club based in Ayguatébia-Talau.

Lourdes is a town in south-west France, best known for its Catholic shrine. However, for caving enthusiasts, there are also some interesting activities to discover. The Groupe de Recherches et d'Activités Spéléo (GRAS) offers underground explorations in various quarries and caves in the region. Sup. In Latresne, as well as other explorations planned over the coming weeks.

The Groupe Spéléologique Haut-Pyrénéen de Tarbes (GSHP) is the oldest caving club in the department. With around thirty members, it's a modestly sized structure, but one that operates with great flexibility. The GSHP is mainly focused on exploring the Pierre St Martin and St Pé de Bigorre massifs. The club's activities are varied and there's something for everyone, whether you're looking for new entrances, clearing out caves or visiting caves you already know. Visits to "classic" caves are also organized throughout the year. The GSHP also takes part in inter-club exploration camps and more distant expeditions. The club is also involved in underground rescue activities in collaboration with Spéléo Secours Français and CDSC. To take part in outings, simply contact the author of the message on the club's mailing list. The GSHP has also contributed to the publication of an exhaustive inventory of the department's caves on Karsteau, a database accessible to all.

The Groupe Spéléologique du Quercy is a caving club based in Cahors. The club brings together enthusiasts of the Lot's caves and offers a range of caving-related activities.

Thémines, a small village in the Lot department of France, offers caving enthusiasts a unique experience thanks to TRIAS. So don't hesitate, put on your equipment and set off to discover the wonders hidden beneath the earth's surface.

The Gard region is highly suitable for caving, and while the SCSP may not have won any medals, it has a fine roster of enthusiasts ready to share this sport with the greatest respect for an infinitely fragile environment. Equipment is supplied by the club, and introductory sessions are organized on request. The association also brings together geology, prehistory, via ferrata and canyoning enthusiasts, many of whom also enjoy photography.

Les Choses de l'Air has chosen as its playground the Quercy, this territory on the borders of the Aveyron, the Lot, the Tarn and the Tarn-et-Garonne. The structure thus proposes to its customers to take height to discover rivers and valleys, bastides and castles. The balloon rides are done in the early morning or in the evening when the weather conditions are the most favorable. Above the clouds, you will discover breathtakingly beautiful landscapes during an aerial stroll that lasts one hour for the "discovery" flights.

This equestrian center specialized in ethological teaching will make you discover the horse differently. The meeting of man and animal in the middle of nature. On nearly 100 hectares, ponies, donkeys and horses evolve in a wild and preserved environment. Elise teaches you to trust, listen and respect the animal. She offers courses, workshops and summer camps for adults, children and teenagers. With her gentleness, her kindness and her perpetual good mood, Elise transmits true values shared between equine and human ethology.

A baptism of air is a unique opportunity to discover Montpellier and its coastline from the top and to make full of thrills. The Aéroclub de Montpellier proposes to send you "in the air" to Sète or La Grande Motte. Flights are carried out on a Cessna (4 places) or Robin (1 to 2 places), the ride is quiet because it is not a matter of antics in the air, but of making it discover and feel the pleasure of flying. The baptism of the air is therefore accessible to everyone!

The Atelier La lame de la vallée dorée-couteau Le Vernissé is the place to be for lovers of top-of-the-range, handcrafted knives. Marcel Canals, the creator, designs and manufactures the famous "Le Vernissé" knife, entirely in France. The workshop offers a wide range of handle materials, including natural wood, fruitwood and even exotic woods. Visitors can also discover Marcel's latest creations, including the new "Le Vernissé-le-Rustique" knife. For those wishing to learn how to make their own knife, the workshop offers a two-day training course. The workshop has its own parking lot and is accessible to people with reduced mobility. Languages spoken are French and Spanish.

Adventure is adventure and horseback riding, it makes sense. A weekend or a week to discover the wild Cathar country, through trails and trails in unspoilt nature, panoramic landscapes, at the pace of the Arab half-blood, Spanish horses, or children's ponies. In the evening, when the riders have full eyes and horses full of their feet, it is time to make a well-deserved stop in small hotels either simple or in the inhabitant… A relaxing stay, but with professional escorts and well-performing logistics for an unforgettable experience. To know that there are also proposals for day hikes and that the Ferme Ferme du Causse organises numerous activities around the equidae, including all levels of equestrian.

For a sporty and playful outing, you can go with your family or friends to the Pumptrack installed south of Gigean. Pumptrack ? It is a loop course, made up of bumps and sharp turns, which can be enjoyed with different sports equipment: Mountain bike, BMX, but also rollerblades, scooter or skateboard. Inaugurated on July 3, 2019, this Pumptrack is to date the largest in Occitania. It offers three levels of difficulty to wheel sports enthusiasts. Remember to put on a helmet to practice safely.

To practice a sporty and playful activity in the village, a trip to the Skatepark-Pumptrack of Mireval can be a good idea to roll a little. Located close to the Léo Malet cultural center, it offers a simple course in the shape of a figure eight over a length of 150 m. Whether you are on a skateboard, a scooter, rollerblades, a mountain bike or a BMX, everyone can enjoy it from 8 years old. It is permanently accessible, free of charge. To enjoy a safe moment, remember to wear a helmet and not to practice alone.

L'écurie des Dunes is first and foremost an equestrian centre approved by the French Riding Federation. You can take lessons there all year round or follow riding courses during the holidays, or register your children for pony club courses. But l'écurie des Dunes is also a well placed centre on the road to l'Espiguette, surrounded by campsites and holiday centres. So why, during your holidays, don't you take the opportunity to visit the écurie des Dunes and discover a typical equestrian centre of the region.

Come on, sailors! For a few hours, you'll be able to live your sailing dream. Departing from Port-Camargue, you'll be able to take part in sea outings lasting from a few hours to a full day. In summer, you can watch the sunset from the boat's deck. Climb aboard a maxi-catamaran with Alain the skipper, take part in the maneuvers on board, enjoy a sailboat cruise, and experience intense sensations on the waves of the deep blue sea. With family or friends, share fabulous moments from Le Grau-du-Roi.

The 3 hectares are designed to offer paintball enthusiasts an exceptional experience, but that's not all! Don't miss the hilarious experience of bubble-football, considered to be one of the most entertaining activities, unless you'd prefer to try Xtrem l'Archery, a game whose rules are inspired by dodgeball. Using foam bows and arrows, the aim is to hit the opposing camp on a well-defined terrain, including targets and players to be delivered! These games are real memory machines! Memorable!

A leisure activity that's all about nature! Perfect for families, the all-terrain scooter offers a unique way to discover the mountains. You'll set off above the resort of Peyragudes, climbing 600 meters. Once up there, you'll find a variety of itineraries of varying degrees of difficulty, before embarking on a spectacular 10-kilometer descent to Loudenvielle. In between seasons, it's not uncommon to spot hinds and deer roaming the forest.

Laurent is a member of the Office des Moniteurs du Languedoc, an association of four qualified outdoor sports professionals. He offers a full range of activities, including climbing the Pic-Saint-Loup, via ferrata in the Cévennes and abseiling, as well as canyoning, notably in the Caroux massif and in the Diable canyon: an opportunity to discover exceptional sites from a different angle, far from the hustle and bustle of tourism.

The Association Aéronautique La LLagonne is an association under the French law of 1901, run entirely by volunteers - the only salaried employee is the chief pilot during the two summer months - who are passionate about gliding. They are the ones who run the aeronautical club and the glider piloting school in the mountains on the airfield. A legendary club throughout France, because this region is sublime from above. Introductory flights take place in summer, and all the info is on the website.

Admit it, you've always dreamed of getting behind the wheel of a Rosalie and riding hard by the sea? Pub Cycles grants your wish but does much more by offering you bicycles, mountain bikes and VTC and even VAE (electric), karts, electric scooters... Once equipped, go and discover the surroundings by taking the bike paths or the tracks that crisscross the Clape. Here is a nice activity to do with family or friends generating a lot of fun and beautiful discoveries.

The club has been thrilling the people of Narbonne since its creation in 1907! In 1979, the year of apotheosis with a double Bouclier de Brennus, Racing Club Narbonnais climbed to the very top of the French rugby elite. Today, the club competes in the Nationale 1 division and relies on a training center within the RCNM Association and its valuable coaching staff, supported by strong partners and, above all, passionate supporters. Join us at match time at the Parc des Sports et de l'Amitié to cheer on the team in a supercharged atmosphere!

Magnificent horses to accompany you on rides between beach and marsh! In addition to its year-round riding school and pony club activities, the center offers rides of 30 minutes to 2 hours, to discover the fauna and flora of the Camargue. An equestrian getaway in contact with nature. If you're an experienced rider, prefer spring or autumn, when you'll enjoy more challenging rides, in the rebirth of nature or in the tawny colors of the late season. A great way to discover the treasures of the Camargue.

Jean and Mathieu have just settled and offer climbing, canyoning and via ferrata courses in the Carroux massif, but also in the Cevennes. Treat yourself to fresh water, air and beautiful countryside on the day or half day. Beautiful sensations through climbing paths between 100 and 300 m, and confirmed guides will accompany you to allow you to overcome difficulties under better conditions.

On foot or by bike, you will ride along the Rhône on a sandy track without too much of a difference in altitude, as far as the abbey of Saint-Roman. It is already planned that in a few years' time, this Green Way will be extended to the Pont du Gard; it will then measure 18 kilometres, this cycle route linking Lake Geneva to the Mediterranean. But don't worry, this will give you time to improve your skills!

Price: free.

Distance: 4 km.

Difficulty: easy.

This disused former railroad line, inaugurated in 1893, has been converted into a 33-kilometer greenway. Hikers, horse riders, cyclists and joggers can enjoy the route, alone or with the family, in complete safety and close to nature, far from cars and asphalt. Condom is the starting point, with a 21 km link to Lagraulet-du-Gers. Cazeneuve is 8 km from Eauze. This bucolic route is within easy reach of major tourist sites such as Larressingle, Mouchan, the hamlet of Vopillon and Montréal-du-Gers.

In the mountains, the small village of Prats-de-Mollo offers a thousand years of history to discover. Browse the ramparts to atteintre the castle's cannons, take the underground passages to access the best hidden clues, and this small village with Hispanic sonorité will have no secrets for you! An interactive, playful and educational hike where both the small and the large will enjoy their happiness.

Tariff: free.

Distance: 4 km.

Difficulty: .

Two tours in one! At the beginning of Brie, this divisible course in two parts pace up the area surrounding the town and the valley of Lavra. The first loop leaves south in a wooded area, while the second, in the east, climbs to the slopes of Terrefort, offering on the way an excellent views of the Pyrenees (at least weather permitting). If 8 km are too long walk for you, choose à la carte, the option that suits you best!

Price: free.

Distance: buckle integral: 8.3 km; buckle southern: 3.5 km; buckle is: 4.8 km away.

Problem: easy.

Because it's necessary for all levels, we're integrating a little more difficult mountain bike route into our selection of walks. At the beginning of Saint-Félix-de-Rieutord, it takes you to the hilly landscape of the "massif. So prepare yourself to face some climbs. the cross of the Cross and the Col Pass are perhaps the most fearsome, but you will be rewarded with beautiful panoramas on the Pyrenees, and of course the ensuing raids!

Tariff: free.

Duration: 1 h.

Difficulty: difficult.

The Escalade climbing site is one of the most well-known and experienced in the French Pyrenees. It is located in four limestone sites around the municipalities of Bédeilhac, Surba and Rabbat. It offers beginner climbers as well as the pleasure of moving on to varied walls of difficulty. All are equipped with good quality equipment, with studs or seals.

The largest Calamès site has 220 tracks, from 3 c to 8 b +: It lends itself both to initiation and to climbing. Exposed to the south, it enjoys a pleasant ensolleillement; but mistrust in case of heavy heat, because only the area of the caves is shaded.

Tariff: free.

Difficulty: Site site: 220 tracks from 3 c to 8 b +; rock site in Steph: 36 tracks from 5 a to 8 a; site of Rock Ronde: 37 tracks from 4 a to 8 b; site of Sédour rock: 62 tracks of 5 c + at 8 c +.

Equipment: parking.

This is the circuit No. 10 of the ATV trails developed by the tourist office of Saint-Affricain, and it starts from Saint-Izaire. Since you are here, we invite you, before climbing, to visit the village and its episcopal castle: the whole one deserves a look. Are you ready? Then climb your car and go to Riols, where you will cross the intriguing statue-menhir. The less brave can stop there and take the path of return by joining the Saint-Affrique-Albi line, while the others will continue towards the pond of Chur, 4 kilometers later. These will then return to a good port by taking the shaded road of Black Wood, which will lead them to a remarkable point of view at the height of Sermet.

Tariff: free.

Distance: 13,2 km (full loop).

:: .

Departure in Versols-et-Lapeyre for this mountain biking route, the eighth circuit developed by the tourist office of Saint-Affricain. Before climbing, a visit of Versols is necessary to immerse you with the charm of this fortified village and to discover its castle. Your itinerary will then take you on both sides of the Verzolet Creek, which will accompany you all along. Easy to access and low uneven (130 metres), it presents itself as a good option for a family outing.

Tariff: free.

Distance: 6,5 km.

Difficulty: .

Only atvs are allowed on this trail, and all cyclists are forced to ride in the same direction, assuring you safety and serenity if you are accompanied by children. At the beginning of the Oustalet area, close to the pony-club, the loop evolves on a wooded road sheltered from the wind. A few descents are your journey, for the delight of the youngest and least trained. As for those who were waiting for the right place to stop, you will find it when you face the Eye of the Eye panel: a few hundred metres to walk, and you will be there!

Tariff: free.

Duration: 1 h.

Difficulty: average.

On this easy walk through the heart of the town, you will quickly understand why stone and art are the emblems of Moissac. Starting from the cloister, you will slowly make your way towards the Saint-Pierre abbey church and the tympanum, then, before continuing to the Place des Récollets, make a detour to the former abbey palace. Then take successively the rue du Général-Gras, the rue des Arts and the rue Sainte-Catherine, without missing the beautiful Saint-Jacques church on the way.

On foot or by bike, go to Boudou for this outing to the birds. From the bridge of Coudol you are quickly heading to the leisure base of Saint-Nicolas-de-la-Grave, from which you will enjoy a privileged point of view on the same name, formed by the confluence of the Tarn and the Garonne. If the place is ideal for the practice of nautical activities, it is also a large ornithological reserve, recognized for the diversity of bird species that inhabit it. The observatory is a little further away; to reach it, you will have to walk along the banks of the Garonne over two kilometres. Then continue to the village of Saint-Nicolas-de-la-Grave, before you go back.

Tariff: free.

Distance: 12,3 km.

Difficulty: .

Since 2011, Albi has hosted a new recreation base: that of Cantepau. Free access and open all year round, it has many sporting facilities that will make the athletes in the corner happy! Between the fields of bicross, mountain biking, tennis, football or beach volleyball, the space is a health course. Far from the sports venues, let us admit that the physical exercise in this natural setting along the Tarn is very nice. A playground and picnic area are also available.

Tariff: free.

Duration: free.

Difficulty: pretty easy.

Here is an urban hike, accessible in the middle of the city, and yet in the nature, along the Tarn and the Caussels. These three trails take you through a preserved and maintained country setting for 7 kilometers along the GR 36. The "sentier des Berges" first links the cathedral parking lot to the mouth of the Caussels stream, then gives way to the "Sentier sauvage", between the Pont-Neuf and the avenue du Loirat. Finally, the Mouline trail ends the loop, stretching to the Planques parking lot.

The tours of Albi's historic center take you on a walking adventure, accessible to all and free of charge. Equipped with explanatory panels, three itineraries reveal the city's secrets and guide you through its picturesque districts. The purple circuit lets you discover the charms of the Castelviel, Castelnau and Bourg Saint-Salvi districts. The gold circuit takes you through the lively streets of Patus Cremat and Vigan. The azure circuit allows you to admire the landscapes of the Berges du Tarn and Les Combes. Get your map from the Tourist Office or download it from their website.

Price: free.

Duration: 1h30 on average.

Difficulty: easy.

From Castres, the path of the little train of Lacaune invites you to hike in a bucolic setting, partly along the Agoût river. Gardens, streams, undergrowth and small bridges are on the program - be careful with children when you overhang the river. After eight kilometers of walking, jogging or biking, you will reach the medieval village of Burlats. In addition to its several monuments, you will find toilets and a water point. The more athletic walkers can continue the hike towards Lacaune.

This greenway follows the path of the old railway line that once linked Carmaux to the Découverte mine. Today, the rails have given way to a pleasant shady walk and the mine to a rather complete leisure centre. With 35 kilometres of free cycle paths, it will allow you to continue your physical effort a little longer. The only drawback is that the surface is not ideal for rollerblades.

If this Véloroute starts in Saint-Cirq-Madelon, it ends exactly at the Écoute s'il Pleut lake, at the entrance of Gourdon. So don't expect to connect the two villages. If you are looking for a nice bike ride, on the other hand, this walk in Bouriane will satisfy you. Pleasant, its itinerary evolves on small roads that are safer than the average, so much so that it is almost like a Voie verte.

If the Upper Garonne lends itself particularly well to the summer hike, it is the ski that is at the honor in winter! The Peyragudes ski area is the largest in the department, offering the amateurs of nearly 1500 hectares of pristine snow over two valleys. This is an ideal situation, unfortunately not accessible to many financially. But rest assured, the station has a northern area free of access. Take advantage of its 15 kilometers (not traced) to taste the pleasure of the snowshoe, and even why not cross-country skiing!

Tariff: free; 5 to 7 € per day for the rental of snowshoes and sticks.

Distance: 15 km.

Difficulty: Very easy in snowshoes, a little more complex in cross-country skiing.

Starting from the Col du Soulor, two discovery trails follow one another to reveal the wonders of this magnificent mountain site, which is also a migratory passage for birds. You begin your exploration at an altitude of 1,474 meters on the sentier des Rapaces, which takes 45 minutes to complete. Featuring five informative panels, it guides you to the La Tachouère restaurant, showing you how to recognize the different species. Then the Passereaux trail (1h30) takes over, offering a more playful route through the forest.

To speak of the "Battle of Le Boulou" would be a little bit wrong since the site actually saw two battles, one in 1793 and the other in 1794. Both occurred during the Roussillon War, during the wars of the French Revolution of the First Coalition. That's it for the few introductory words; for the rest, refer to the 18 explanatory panels that mark out the route, they will allow everyone to understand the history of the place.

Set off on a relatively easy 6.1 km hike. The route follows the ridge between the Hérault and Rieutord valleys. Start at Sumène in the Gard department. From Avenue de la Gare, head for Cap de Coste via Pont-Grand. Le Serre will soon be signposted, so keep following the signs. You'll eventually reach your starting point via Rue du Coin, then cross Pont-Grand again.

Come and meet the Lord of lozériennes forests: chestnut. At the beginning of Molezon, this easy 2,5 kilometre trail evolves in full nature between streams, forest, terraces and stone walls. At the end of the journey you can reach a restored mas in which you can enjoy a 40-minute audio show from mid-June to mid-September on the oral memory of the French Valley. However, if you can, we particularly recommend this walk in the autumn: The colours are of all beauty, and you can enjoy a few chestnuts and mushrooms!

Tariff: free.

Distance: 2,5 km.

Difficulty: .

You are over 1000 metres above sea level: the ideal way to spend the fresh mountain air i! Located in the Causse de Mende, this health course has 20 stations, each with an explanatory panel to familiarize you with physical exercise. Thus, before you get involved, take the time to understand the effects of each movement on your organization. In the middle of the countryside, you are surrounded by beautiful landscapes. Enjoy the pleasures of sports and sightseeing!

Follow a charming itinerary, suitable for all walkers, with no major difficulties. Stretching over just 1.5 km, this walk invites you to explore the key points of interest in Florac, the capital of the Cévennes National Park. Guided by the murmur of the Pêcher spring, you'll visit not only the château, but also sites such as the Saint-Martin church, the former convent, the Vibron and the ferradou. Departing from the Tourist Office, the route is punctuated by 12 numbered interpretation markers.

Top start at the spa resort of Bagnols-les-Bains. This hike of some 8 kilometres will lead you first to the village of Saint-Julien-du-Tournel, where the loop begins to take you to the awaited castle of the Tournel. The trail is easy and pleasant, it evolves along the Lot valley. Do you have any doubt about your itinerary? You can rely on green markup, you can't lose!

Tariff: free.

Distance: 8,4 km.

Difficulty: .

Markup: green.

It is the trail No. 15 of the Guide Guide Trail and its surrounding area (reference P 481). At the beginning of the sport of the sportif of the Causse de Mende, this pédestre loop brings you back to the pastoral life of the last century. As you go down, on a quiet and without difficulty path, you cross the dead villages of Gerbal and Chaumette. Always follow the pine apple of the NFB markup: you will return to your starting point after two hours of walking.

Tariff: free.

Distance: 5,9 km.

Duration: 2 h.

Difficulty: .

Markup: NFB - Pine apple.