Sports and leisure activities Midi-Pyrénées

The pleasures of snow sports are to be discovered with the family in this traditional resort located at the highest point of Mount Lozère  ! The resort offers 7 downhill and 5 cross-country ski trails. Snowshoe hiking enthusiasts now have two loops of 2.5 and 5 km (snowshoe rental on site) at their disposal. For novices or amateurs wishing to perfect their style, the ski school of the resort offers lessons with professional instructors. Children are not forgotten with a toboggan run.

Whether you're an experienced motorcycle enthusiast or an amateur, the truth is well known in the Cévennes, particularly in the Aigoual massif: mountain biking is king, especially in Valleraugue where "Base VTT Explosion" is located. For the past 15 years, this base has offered packages to suit all levels, whether you're a beginner, amateur or professional. Services include à la carte rentals, topo-guides, technical and logistical assistance, downhill formulas and raid organization.

Do you want to breathe the fresh air, to soar in altitude or to discover an imperceptible universe at human height? Why not try paragliding with Acrobi Parapente and its professional instructors? Whether you are 4 or 99 years old, whether you weigh 20 or 120 kg, the team has all the necessary equipment to make you take off... Moreover, in paragliding, no vertigo. Just this incredible feeling of freedom; or sometimes some stronger sensations, when at your initiative, the instructor tries some more perilous movements.

We already know about the Ardèche gorges at Valon-Pont-d'Arc, but there's also the possibility of taking to the water and the waves on the Gardon and its gorges. Natu'Rando offers you a choice of boats to navigate from Fournes to Remoulins, as far as the Saint-Nicolas bridge. The longest course, the integral, is 35 km long, but a range of 6 courses, from the smallest to the largest, will suit every arm! Our qualified instructors will teach you how to paddle, either in a canoe or on a paddle. So grab your paddles! Bike rides and via ferrata kit rental.

The Cathedral! Some might think that this nickname given to the Aimé-Giral stadium is a little pompous! And yet, at every home match, the USAP becomes the high priestess of a veritable sporting mass. The fans line the stands with blood and gold banners; here, we say "Maî morirem! "(We never die!) because USAP is more than a club, it's a religion. Aimé-Giral is the kind of stadium where you don't want to be a visitor when theEstaca rings out, 11,000 hearts singing in unison! An incredible moment.

The US Carcassonne XV gift store offers a variety of items linked to the rugby team, including jerseys, scarves and souvenirs.

Racing Club Narbonne Méditerranée is a sports club based in Narbonne. Racing Club Narbonne Méditerranée is a competitive rugby club. They are currently ranked 9th with 48 points. The club also offers an online store for fans wishing to buy merchandise. It's also possible to follow the club on social networks to stay connected.

Created by sailing enthusiasts, this association makes it possible to practice sailing as a leisure activity, on habitable sailboats. Whether you are a beginner or an experienced sailor, you can be welcomed without age limit to share the pleasure of sailing together, in family or in group, all year long. The outings take place over half a day or a full day. Six skippers, experienced sailors, offer to go on board their beautiful boats. The Atouvents association also offers evolving programs on the Thau Lagoon.

To enjoy the beauties of the region with passionate people, in a spirit of sharing and with optimized safety conditions, call on the Bureau des Accompagnateurs du Volvestre. A team of mountain professionals, all state-qualified, will accompany you through the Pyrenees. If you have time, extend your stay by a weekend or a week to discover the massif on the Spanish side.

Bowls, a pyramid, several transfers: skateboarding fans will know what it's all about and will have a blast. This large open-air concrete skatepark is accessible at all hours of the day and night, but is not lit, limiting the hours of practice. The scenery, between vineyards and hills, is grand enough to indulge in the pleasures of sliding. The scooter, BMX, rollerblade and mountain bike enthusiasts can also enjoy it. For safe sports, remember to wear a helmet.

Starting from the quai de la Vène, the short hike - indicated by yellow markers - takes you around the Garrigue Plane, above the Agas sheepfold and in a 360° panorama on the windmills. The itinerary goes through the kermes oaks, which cover the foothills of the Aumelas plateau, and leads to a point of view on the blue waters of the Thau pond. The level of difficulty is average, it takes 4 hours of walking for 12 km and 160 m of ascent.

The Skatepark de Nîmes is located in the Périmètre and Boules stadium of Estanque in May 2007. On a surface of 1 160 m ², the spot is very orienté. It has inclined planes, metal edges, different modules, straight square or sloping square rails, which are practical à. The pros regret the absence of a bowl, the lack of beautiful curves, the pyramid too small and the ledge in low descent. However, the large area allows to make good lines, tricks combinations, rights curbs, with dishes and descents. Marches, jumping tables, copings complete the whole with three levels of difficulty. The staff were very friendly and helpful. There is easy parking and an arrival of drinking water is appreciated, especially in the summer.

With the CFO of Nîmes, you are in good hands. Whether you are interested in hiking, climbing, mountain biking, mountaineering, hiking skiing, snowshoe outings or horse riding, the association offers mountain-related activities with rocky walls. And the Gard, which is still very nature, is rather well equipped in exceptional natural sites. For example, the Gorges gorges or those of Cèze are Fabulous climbing grounds with spectacular prospects on the river. For all of these activities, members of different levels are accompanied by guides to graduate réferents. Since the 2010 school year, each member can practice the escalation in the hall in the Bigot College gymnasium in Nîmes: Tuesday from 20 am to 22 pm all year round except during school holidays.

Under this enigmatic symbol, the Institute of High Studies in Energy Arts is hiding, with important ramifications in the South. The "branch has a agréable-chi-chuan style, which is the original Yang style. Harmonieusement together the linked figures demand concentration and attendance. It's about releasing its energy (chi) through regenerative movements and learning to relax. Control of the body evolves with the flexible and solid natural of the three animals: snake, tiger and bird. François Loutrel, diplômé of state and he, leads theoretical courses and practice martial. Other activities related to taï-chi and qi gong are provided in this centre, while outdoor courses are organized at the Jardin de la Fontaine. Annual internships, discovered weekends, bring together all regional members. The opportunity for the public to approach the teaching of the Chinese master, Chu King Hung, on which the practice is based and to initiate.

For martial arts, as for many sports practices, it is better to address the federations. The young and the least young thus guarantee approved courses and courses, facilitated by graduates. Here no surprise, the five main disciplines - judo, karate, jiu, aikido, taïso - are taught by pros; Children are welcome from 4 years of age, with discounted rates for the accompanying family. By the way, what is the taïso? Originally, preparing for judo and jiu, this method of soft gymnastics aims to develop the muscle system, increase flexibility, control body movements and learn to relax. More materialistic, the tee-shirt offered when you take its membership card (mandatory). Nice!

This charming establishment, more than 30 years old, is located on the banks of the Garonne, where the key word remains conviviality. The setting is peaceful and the 9-hole course has many water hazards carefully designed to please both beginners and experienced amateurs. The golf school is just as good and the smart ones will particularly appreciate the unlimited golf courses for young people as well as for adults. The Golf d'Espalais regularly organizes competitions in the joy and good mood!

The cellar opens its doors for a visit and a tasting. You will discover the secret of the First Bubble of the world and the functioning of the cooperative cellar, the work of the vine, the grape harvests and the wine making. Since 1531, the wines of Limoux develop fine bubbles during a second fermentation in the bottle. Since 1946, the local winemakers and teams have been making Limoux wines evolve remarkably well. The visit is free but guided tours are possible.

If gastronomic cuisine is always trendy, learning to combine simple, local dishes with what we reserve directly, is almost a privilege. In any case, it is a knowledge that the centre of initiatives to enhance agriculture and rural areas is a duty to teach. The Gardoise association, located in a village between Nïmes and Alès, has as its main mission the creation of a network between the stakeholders in the department's organic agricultural sector. It offers organic cooking courses, which often start with a campaign tour to find the ingredients themselves. From the knot, glanneur to the consumer, there is only one step: to recognize and accommodate wild salads, cook gluten-free, develop balanced menus by favouring vegetable proteins, here are some "thematic" workshops of these alternative workshops, to cook differently.

The valley of Campan, with its airs of the Canadian Great North, is an ideal playground to learn about the joys of the mountain in winter. Learn to drive sled dogs along the frozen lake behind the huskies, go snowshoeing to track deer in the Payolle forests... There is something for everyone. Cross-country skiing enthusiasts will be delighted, whether you are in walking or skating mode, there are many trails in the undergrowth.

The Grand Tourmalet domain has the particularity of being composed of the two sides of the pass: on the east side, La Mongie and on the west side Barèges. In its heart, the majestic Pic du Midi. These three areas form the largest ski area in the Pyrenees. It includes more than 100 skiable kilometers divided into 62 slopes, 28 ski lifts and more than 300 snow cannons, to ensure optimal snow coverage throughout the season. In addition to alpine and nordic skiing, there are many other activities: ski touring, snowshoeing, grooming, dog sledding, paragliding... The Lienz plateau, just above the village of Barèges, offers a beautiful Nordic area of 18 kilometers including a magical part in the forest, under the snowy fir trees. It is also here that magnificent snowshoe walks are possible with loops adapted to all levels. Dog sledding is another highlight of the area. After a short initiation, you will be able to drive the sled and lead the huskies. The Barégeoise trails, like those of the Ayré pass, are not lacking in charm either. On this side, leisure activities are numerous. The kindergartens, the French ski school, a ski initiation system and a day care center for the little ones make it an ideal family destination.

Special packages allow you to combine the Tourmalet-Barèges resort with the Pic du Midi resort or to enjoy a day of skiing and access to the Cieléo spa.

Accessible via the Col du Soulor from the Pyrénées-Atlantiques or Arrens-Marsous, or via the Col de Couraduque from Aucun, this Nordic area is the largest in the Pyrenees, offering no less than 100 km of trails! The area, with its varied landscapes of ridges and forests, offers a wide range of winter sports activities, with a particular focus on cross-country skiing (alternating or skating), snowshoeing and tobogganing. Whether at Col de Couraduque or Col du Soulor, you'll find all the necessary amenities, such as ticket offices, various equipment rental stores, restaurants, bars and even picnic facilities. An interesting option is the "Tour du Pays du Val d'Azun", a five-day gîte-to-gîte itinerary. The more curious can also discover the work of the groomers in the evenings, with the option of a meal and an overnight stay in a refuge. Nature lovers will be delighted by the presence of large birds of prey on the Soulor site, with 5 large silhouettes of birds of prey in flight (2.50 m to 3 m) close to the toboggan run and cross-country ski trail. An itinerary on passerines offers a fun way to learn how to recognize them. There's also a Nordic Park specially designed for youngsters. For those who don't feel comfortable skiing or snowboarding, ski schools with certified instructors are also available.

The French Skydiving School of Midi-Pyrenees, an association which has been working for more than half a century to promote free-fall and skydiving in all its forms, has occupied the site since 1988 with a superb complex where you can eat (canteen), relax (swimming pool) and even sleep (chalets and camping), provided you are a member of the association. Thrill-seekers can come and try the tandem jump, just make an appointment. More in-depth courses are available.

Oygen Adventure, which has set up its base camp at the foot of the Galamus Gorge in a remarkable location, offers you the opportunity to improve your climbing skills, learn about speleology, climb ferratas vias or descend canyons all year round. And there is a choice in the department! To go further and expand its activities, Oxygen also takes you to the Aude to share a friendly adventure in rafting, hydrospeed or kayaking, or to the Ariège to discover the underground world or mountain canyons. With friends, family or alone, the whole team adapts and offers you tailor-made solutions to make your experience unforgettable.

The Nordic area of Peyragudes allows to practice several activities. Cross-country skiing, on 15 kilometers of marked trails including 3 green, 2 blue and 2 red circuits, mainly in the forest of Balestas. Snowshoeing on three marked and groomed trails, including one in the forest. Dog sled rides are organized on the Balestas meadow by Sherpa, a dog sledding school.

This rural home offers a number of cultural, artistic, sports and recreational activities for young and old. Throughout the year, one can come to practice classical or urban dance, yoga, pilates-streching, weight training or drawing, to discover floral art, pottery, theater or pastry making. Inside, you will also discover the library which offers a large choice of books for all ages. Several events also take place in the library.

If you feel like riding on the cornice of the Millau limestone plateaus or to go for a ride between the viaduct and the Larzac limestone plateaus, or to discover the Cade forest... Crazy e-bike offers all-terrain bikes (touring or enduro) and electric mountain bikes for hire, including for children. Comfortable and efficient, and easy to learn, these two-wheelers will allow you to try out several circuits, some of them more technical. You will find a reception point just after the bridge over the Tarn in the campsite area.

Go along the water in a single or two-seater canoe, to discover a preserved nature. At the gates of Toulouse, three routes ranging from 5 to 15 km will be proposed to you. In autonomy, the boats are "sit on top", stable and perfect for family outings. In supervised descent, this activity is also adapted to people with reduced mobility (knowing how to swim). You will cross the Confluence Garonne Ariège Nature Reserve. Be sure to respect certain rules such as wearing a life jacket, or not landing on the islets.

Two professionals, Sophie Caminade and Sébastien Rouvière, initiated a training centre for the training professions (fitness, aerobics, step, muscle reinforcement, dance). This training is aimed at people who have the desire to teach later, but also for fitness enthusiasts, hip hop, Afro-Indian dance and modern jazz. Accompaniments in the training of sports educators, dance courses (salsa, flamenco) and a calendar of weekly courses are regularly in a beautiful space, a studio at the gates of Nîmes.

The Comité Départemental de Tourisme Equestre de l'Aude offers a wide range of activities and services for riders. Their website provides information on the various structures and associations affiliated to the French Equestrian Federation that issue equestrian tourism licenses.

Montcuq-en-Quercy-Blanc is home to the "2 JOURS DE MONTCUQ" equestrian endurance competition. This legendary race on the CEI*** calendar is a not-to-be-missed event for equestrian enthusiasts. With 200 kilometers to cover over 2 days and 2000 meters of accumulated ascent, the Montcuq event is reputed to be one of the most demanding. Participants will have the opportunity to discover the magnificent landscapes of the Quercy Blanc region while testing their equestrian skills. For those wishing to attend the competition, accommodation and restaurants are available in the town.

A representative association of CRTE whose mission is to issue federal licenses for WGC, individual practitioners and members of cavaliers associations.

Equizones is located in a superb site. This riding school offers personalised courses and lessons and claims to be a light-hearted riding school, under the leadership of Sandra, the manager, who holds a BEES 1, an ATE and a BAFA. If jumping and dressage are the two main disciplines, the centre also offers 2-hour, half-day or full-day rides in the Regional Natural Park of the Ariege Pyrenees. The school offers many services. See prices on the website.

The Comité Départemental de Tourisme Equestre Ariège (CDTE 09) is an equestrian tourism center based in Foix, Ariège. It works in partnership with the Conseil Général to develop equestrian itineraries in the region. The CDTE provides information on itineraries, local and regional events, and facilities for outdoor riders. The CDTE website is regularly updated and offers a wealth of information for horseback riders. The CDTE's head office has been transferred to the tourist development agency, enabling close collaboration with other tourism players. The CDTE also organizes events such as Journée de l'attelage, Cheval et Patrimoine and Randacheval. In 2014, the number of equestrian tourism licensees exceeded 600, which is a respectable figure for the department.

The aim of this association is to help people discover Aveyron by bike. It's a great idea for organizing pleasant rides and exploring unique landscapes. All dates and events are announced on the website, which is regularly updated and maintained by the members of this dynamic committee. It's a real mine of information for cycling enthusiasts, or for those wishing to take up the sport in a suitable environment.

This French fishing guide in Lozere takes you fishing on the west coast of the United States, in the Rocky Mountains: Montana (Missouri, Madison, Gallatin…), Ihado (Henry's Fork, East Fork, Big Lost River, Big Wood…), Utah (Strawberry, Northern, Current…). Your stay is at least 15 days and takes place in July and August. You are housed in camping or motel. You fish the fly almost always on gobage or in nymph in view. A unique experience and a nice gift to make.

Lez Arts Urbains is a hip-hop dance school in Béziers. It offers courses for all levels, from beginner to advanced.

Between the garrigue, the sea and the sun, you'll discover this flying club where you can really touch the clouds! This club offers you the opportunity to learn the basics of flying, obtain your pilot's license, and enjoy an aerial flight over the region. Depending on your wishes and budget, several itineraries are available, from the magnificent Lac du Salagou to the majestic Millau Viaduct. Another activity: aeromodelling, for flying without leaving the ground!

TFC, or Toulouse Football Club, is a soccer club based in Toulouse. Founded in 1970, the club currently plays in Ligue 2, the second division of French soccer.

Didier, a state-qualified instructor and equestrian tourism guide, loves horses and makes them loved. Horses and ponies are waiting for you, whether you are a beginner or an experienced rider. You will be able to initiate and perfect yourself up to competition. A la carte courses are even planned for the more experienced. The rides will make you discover the Lot. A complete and pedagogical approach to horses, and a playful learning experience for this equestrian centre in the middle of nature.

The Aéro club Marcel DASSAULT - Louis BREGUET is a flying club located in Balma. It offers flying activities for amateurs and professionals alike.

Located in Balma on the Lasbordes airfield, this aerobatics club is one of the most important in France. It offers to the enthusiasts to train and to participate in competitions, but it also offers with the same pleasure the possibility to the neophytes to carry out a baptism of aerobatics! After a presentation of your aircraft and various safety instructions, hang on tight: you take your place on board an Extra 200, a tandem two-seater which allows you to perform the most acrobatic figures! Twenty minutes of unforgettable flight!

At 6 minutes from Castelsarrasin and 4 minutes from Moissac, ideally located in a low urbanized area, the Aerodrome of Castelsarrasin - Moissac offers a multitude of aerial activities for the greatest pleasure of enthusiasts, but also that of neophytes. One can indeed observe and even try to fly, with walks, discoveries, trips, training courses and training, aerial photos or the amateur construction of aircraft.

Located in Campgast, in one of the hamlets of Puivert, the gliding club offers you to discover gliding thanks to different formulas. Come and fly over our most beautiful areas and historical sites, including the castle of Puivert. It is accessible to everyone and to children from 13 years old. Enjoy new sensations with a discovery flight of 20 to 30 minutes, your ticket is valid for one year! Don't hesitate to ask for information on the website or by phone.

Integrated into the landscape of Haut-Astarac and irrigated by the two arms of the Arrats, this 150-hectare lake is classified Natura 2000. If swimming is forbidden, it is possible to fish there and to walk, cycle or ride on the paths along its banks. Picnic tables, orienteering and health course are waiting for you to enjoy a day in the open air. The lake is also a bird sanctuary where more than 160 species of birds, including a large number of migratory birds, can be seen. With the Pyrenees in the background, the setting is enchanting.

Founded in 1922, the Ariège federation of approved associations for fishing and protection of the aquatic environment coordinates the actions of 43 fishing clubs, representing some 10,000 anglers. It is responsible for promoting the activity, but also for safeguarding fishing resources, and coordinates the actions of the various local fishing associations. A federation particularly committed to the development of mountain fishing resources.

A graduate fishing guide, Robert Menquet accompanies you and teaches you the fishing in lively waters. You leave with him in search of trout using the techniques of the toc and the fly. This guide makes you discover the beautiful country of Couserans, a wild and mountain country where rivers are lively and clear, and where the fishing becomes frankly sports.

This AAPPMA chaired by Jean-Pierre Fugairon (since 1977!) focuses on the following areas of influence: Ariège, from Ruisseau Creek to Savignac-les-Ormeaux, Lauze sur 2 km upstream of Ax-les-Thermes, Oriège from Lake Orgeix (also referred to as Lac Lake) to the confluence of the Ariège and Lake of Goulours. A sports fishing area in the mountains, sports trout in vives vibrant, sporty the approach walking in lakes and altitude ponds!

Monitor fishing guide in Aveyron, Maxime Miquel is a specialist in fly fishing. At Fly Fishing, he guides in Aveyron, of course, but also in the Ariège Mountains on Chaplain, Gabet and;, but also in other latitudes in Patagonia, Russia and Mongolia. From the half day of initiation to the development guidance course, in full pension, the range of proposals is wide. And Maxime is an excellent and highly appreciated guide.

Enjoy a pleasant and peaceful atmosphere. For a few hours or a few days you will be able to fish profusion trout fario, trophy salmon, squash, black-bass. Three options are available to you: helicopter fishing in Andorran mountain lakes, fishing in two beautiful lakes in Montaut even the river path on Ariège. The stays are all inclusive: permits, accompaniment, food, lodging accommodation and, for the lakes of altitude, a small helicopter trip over the mountains. An altitude of 2500 m is set in a beautiful environment rich in 10 lakes populated with countless fish (30 to 50 cm). The first two are 3 minutes from the refuge. Salmon of fountains, farios trout are very present in all these lakes. On average, we fish between 20 and 30 salmonids per day, fly, lures and natural bait. 8 fish per stay can be kept in the chimney of the refuge. It takes about 8 hours to reach these wonderful sites, in an enchanting setting and… 10 mn by helicopter! From 1 July to end September: departure every day.