Relaxation and fitness France

A unique place in Reims dedicated to gentle techniques and well-being, Oyo Studio offers yoga, Pilates and sound therapy. Come as you are and practice in a friendly atmosphere: all equipment is provided and changing rooms and showers are available. Pilates is the perfect way to get back into shape, gently work deep muscles and shape your figure. As for yoga, you can choose between Yin Yoga to let go of tension, dynamic Vinyasa or stretch yoga to work on your flexibility. You can also discover the benefits of sound therapy in 2-hour workshops combined with Yin Yoga.

Le Carré d'Ô is a wellness center offering a variety of services to help you relax and pamper yourself.

More than 60 franchises throughout France: Magic Form is truly in shape! In addition to the vast choice of activities it offers, this fitness club has two important assets: a subscription card valid in all the clubs in the network and, above all, it is open 7 days a week. Air-conditioned, equipped with saunas, the place offers more than fifty activities: weight training, cardio-training, group classes of body sculpt/barre (general reinforcement), CAF (thighs-abdos-buttocks), zumba (dance fitness), lia (choreographed cardio), pilates (toning of the deep muscles), piloxing (pilates-boxing-dance, a high-intensity session!). All these classes are taught by state-certified teachers. Each member can create a tailor-made program and several times a year challenges, animations and breakfasts are organized in a friendly atmosphere. Finally, for the practical side, parking is easy and free along the boulevard.

Thalassor® offers a bathroom that is not a bathroom. The range of brand products is based on the 4 meaning: massages, sounds, light, fragrances… Your bathing space is transformed into a real place of healing and pleasure. Spa baths, showers, saunas and steam baths, Italian showers include therapeutic accessories. Thus, broadcast in a shower or bath: essential oils without réequilibrantes fat (aromatherapy), colours that can help to support or influence mood and find more quickly health (colour therapy), alternating warm-cold for better circulation and body stimulation (hydrotherapy) and diffusion in the relaxing and harmonious sound space that takes part in your deep relaxation (music music therapy). We also find Thalassor® in Switzerland and Dubai, proof that the brand has attracted high-quality and demanding customers.

The waters of Rennes-les-Bains are good for the body because they are low in mineral content, sulfated, calcic, mixed chloride, radioactive thermal and hyperthermal, magnesian and ferruginous (from 33°C to 44°C), and have rheumatological virtues. On the pleasure side, you'll find beauty treatments, massages by our physiotherapists, slimming massages, an outdoor hot thermal water pool, a weight room, furnished accommodation in a tourist residence: there's no shortage of pampering and rejuvenation. Access to the pool is free for spa guests during their stay, mornings only.

Cryofast specializes in whole body or localized cryotherapy. Philosophy? Beauty, sport and health through the cold. Whole body cryotherapy is a natural, fast and effective, non-medicated cold therapy that consists of placing the patient's body in a chamber (head out) for 2 to 3 minutes at temperatures ranging from -120 to -160°C. Cold weather reflexes generate positive effects on a whole range of pathologies and traumas, hormonal and biochemical effects that relieve, regenerate and strengthen. Local or facial treatment is also available. It works very well for tendonitis, for example.

Aurore and Mathilde are at the head of this unique establishment in the heart of the city dedicated to well-being and beauty. The institute opens on two parts, Aesthetics (waxing, dermo-pigmentation, eyelash extensions, nail art), massages (tailor-made thanks to their long experience and their particular listening) and finally SPA, a real one, with whirlpool bath (the only ones in Nancy). But the experience does not stop there! They have a traditional Finnish hammam and an infrared hammam (ceramic lava tubes that emit waves). A lithotherapy room will finish to recharge your batteries! Quality, unique service, listening and professionalism, thank you girls!

The only spa in the region. The thermal baths of Saint-Amand-les-Eaux welcome you to the edge of the forest for a stopover for well-being. Here, a range of possibilities is offered to you: wellness shower, hydromassage bath, muscle relaxation bath, vaporarium... So many facilities to recharge your batteries and purify your body. Located between Valenciennes and Lille, Saint-Amand-les-Eaux is also an ideal town to recharge your batteries with the nearby forest, paths, a casino...

Wefit Station Foch is a gym located in the heart of Angers. Offering a wide range of equipment and classes, this gym features areas dedicated to weight training, cardio-training, a cycling area as well as group and small group classes (boxing, cross training, Pilates...). Wefit Station Foch offers its members a personalized fitness experience, with a qualified team of coaches on hand to give you a health check-up and guide you every step of the way. Choose from three memberships to suit your needs, and access a loyalty program to keep you motivated!

With its clean lines, glass roof and absolute comfort, Rituel is a very pleasant fitness club. We practice yoga, Pilates, gyrotonic... The club also welcomes children with specific courses. Ritual is also care and massage (Thai, Swedish or scented oil massages, manual therapy, natural facelift...). An excellent address to do you good and recharge your batteries in order to be able to face the daily stress as well as possible.

For fitness fanatics, the number 1 low-cost Fitness opened its doors at the end of 2014 in the hypercentre, at Porte Jeune. Over 700 sq. m. of floor space, a wide range of activities are scheduled throughout the day. The Park is equipped with 90 top-of-the-range, latest-generation machines, so you can concoct your own program to suit your target: cardio-training, weight training, slimming and strengthening circuits, Kinesis area, with or without the advice of a coach partner, who is on hand all day long. He or she will be able to draw up a personalized, made-to-measure program for you. You can also choose to be coached online using the "total coaching" application. Group classes: fitness group, abdos fessiers, body sculpt, step, stretching, zumba, scroll non-stop on a giant screen. Ask about the time slots.

If you're not sure, the first trial session is free, so you can see for yourself. At Fitness Park, the clientele is fairly young. Once you've signed up, you have unlimited access to all activities. Plus: open 7 days a week, from 7 a.m. to 10 p.m. on weekdays and 9 a.m. to 10 p.m. on weekends. For fitness fanatics!

Reflexologist, specialising in Chinese energetic and registered nanny state, Marie-Ange Ferry Bonadei offers relaxation and reflexology. It also practices the tuina and digitopuncture to help the sick to get thinner carefully. You can make these sessions in cabinet or at home.

The Spa d'Isenbourg is a haven of well-being. Equipped with an indoor pool, sauna, hammam, bubble bath and a bay overlooking the vineyards, the space offers a panoramic view. Open to all, relaxation enthusiasts can treat themselves to a number of stopovers and put together tailor-made packages to suit their desires and needs, from simple scrubs to complete rituals. Leave your pool bag at home: bathrobes, towels and slippers are provided. Alone, with your partner or with friends, it's time to take your time!

Cry ô spa offers an extraordinary experience: for 3 minutes, you'll be placed in a cabin where the temperature varies between -120°C and -190°C! The thermal shock ensures a healthy dose of endorphins. A feeling of well-being guaranteed! The experience is also highly beneficial for minor everyday aches and pains and blood circulation. Last but not least, cryotherapy naturally combats anxiety. And for those looking for something more traditional, there's also a spa, sauna, hammam, relaxing treatments...

Eva Ruchpaul is a reference. She is the pope of a hatha yoga method that has since been emulated. The first contact is made through a private introductory course in the yoga method. The teacher asks about your state of health in order to avoid inappropriate postures. You then join a group course. The teachers adapt the postures to the mood of the day of each student, to his degree of stress, fatigue... The practice area is vast and pleasant, with a carpet so soft that you can do without carpets! Teachers from the institute also give group classes in municipal gymnasiums.

The large practice room in this centre is magnificent, with its parquet floor, fireplace and mouldings. It is spacious - 50 m² - and protected from outside noise by its double glazing. Spread over several levels - from 1 to 6 -, the weekly Iyengar yoga classes are taught by a dozen teachers for all ages. This centre, run by Faeq Biria, offers courses, internships and teacher training using the Iyengar method, based mainly on postural study (asanas), respiratory techniques (pranayama) and deep relaxation (savasana). The Iyengar method develops gradually, allowing the student to progress with confidence, without hurting himself. It develops both the ability to exercise, self-awareness and concentration, and leads to deep relaxation.

This is an establishment that expresses its promise - to be Zen in the city - in its name, with the ambition of making you "discover your true nature". How? How? By offering a wide range of courses/activities to "rejuvenate and regenerate": yoga, Pilates, sophrology, qi gong, postural harmonization, meditation, tai-chi-chuan... In the heart of nature (City'Zen is located in the floral park of Vincennes), the space also organizes courses and workshops to discover these different activities. After a class, feel free to indulge yourself with an energetic facial touch (40 €) or a "hakim" back massage (50 €).

Present in many countries, this travel agency specializes in wellness, rejuvenation and meditation stays. In summer, the team offers a week of yoga and qi-gong practice, accompanied by qualified teachers, therapists and coaches. In Croatia, the tonic yoga course takes place on the island of Veli Iz, in the Zadar archipelago. Daily yoga sessions, morning and evening, on the hotel terrace in the open air or facing the sea, massages, vegetarian meals and free time. The most: a beautiful quiet island environment, a preserved nature and the small fishing village.

Trained in the United States and Asia, Sandrine Nicolas has been practicing the art of massage in Paris since 2003. With over 20 years' experience and diversified training, this seasoned massage therapist welcomes you to a dedicated, soothing space in her apartment in the ^11th arrondissement. Using organic oils, she performs firm, sporty and deep tissue massages inspired by Swedish and Shiatsu massage techniques, complemented by acupressure points for added effectiveness. A draining facial massage is also offered in this haven of relaxation.

"Great! Now we're on to the abs!" A little encouragement goes a long way during the 25-minute session, equivalent to 4 hours of sport. The atmosphere is jovial and the effort is intense, but adapted and pain-free, thanks to electrodes placed on different parts of the body to stimulate and amplify muscle contraction. Very popular with women, these sessions not only tone and firm the body, they also make you happy. Reservations are required for a maximum of three people! All you need are sneakers, towels and shower gel.

This is the latest evolution in yoga, which is already popular in Paris. But here, the level of difficulty is taken up a notch, and then some: Bikram Yoga means practising in very high temperatures. So it's in a room heated to 40°C that you'll take your classes, of which there are many, all day long, here. Breathing exercises and dynamic poses follow one another, and the heat helps eliminate toxins even more effectively. Others will find it calorific.

Nao Ki is a well-being institute in Mulhouse. In a soothing setting, Pascale, an experienced practitioner, offers personalized massage sessions tailored to your needs. Trained in traditional techniques from South-East Asia, France and Belgium, she can help you regain your daily balance and boost your energy levels. You can also take advantage of introductory meditation sessions, baby and perinatal massage workshops, or seated massage for businesses. Nao Ki is a unique approach to personal development and fitness, and can also be given as a gift.

In this superb spa, you enter a world apart, where all is pleasure and relaxation. The décor is elegant and soothing, with its many natural touches of plants, wood and stone. The indoor swimming pool, with its massaging jets, is the perfect introduction. Next come the sauna, hammam, sensory shower and chromotherapy. And if that's not enough to soothe you or make all your worries disappear, you can enjoy personalized massages and treatments on reservation.

More than just a horse boarding facility, Un Sabot dans la main is a social and educational association dedicated to the development and promotion of equine mediation, horse riding and other related leisure activities, while promoting the well-being of horses. By fostering a warm, respectful relationship between man and horse, it aims to improve communication with horses and animal welfare, as well as helping to treat certain human pathologies. It's all about getting back in the saddle and enjoying, for example, a stroll through the woods of Brettes-les-Pins...

Yoga classes, laughter yoga, sophrology, hypnosis, neuro-linguistic programming, emotional release techniques, forest baths... these are just some of the disciplines Christine Gauthier offers to help us develop our well-being and feel our best. Some sessions take place in a group to benefit from a certain dynamic, others are individual to work on a particular point. Christine, a yoga teacher and trained sophrologist, welcomes people to her practice in Clermont-Ferrand and to the Pôle Santé Bien-Être Les Sources, in Châtel-Guyon. She also works with companies.

This peaceful spot overlooks the Prades lake. Ideal for relaxing. In summer, deckchairs are available outside. In winter, the indoor lounge is the perfect place to enjoy a Happy Plantes herbal tea, between the sauna and hammam. We also enjoyed the shower experience with its tropical rainfall: immersion guaranteed! Outside the sensory area, you can try out the hydromassage bed, a water mattress that massages the whole body, or the hydromassage bath. Various treatments and massages, alone or in duo, and waxing are also available.

The 75 th club of Basic-Fit opened its doors in the shopping center of Compans-Caffarelli, in Toulouse at the beginning of 2017. You can choose to subscribe to the month or year to enjoy and share your family as much as you like in your favorite gym. Here you can follow live class courses (Zumba, RPM, Burn, Bodypump, Body Combat…) or virtual (Dance, Yoga, Xcore…) and train with a personal sports coach.

In a quiet area not far from the town center, near the Quatre vents traffic circle, a discreet, well-equipped wellness center to relax all week long. Guests can look forward to a private spa area with sauna and hammam, a wide range of body treatments including massages (over 15 different services), detox and facial treatments, hand and foot care, and a waxing service. A herbal tea room/rest room with unlimited hot drinks is also available.

This wellness center in the heart of Montereau offers an exotic, oriental-themed experience, with a wide range of treatments and relaxation areas. We recommend the beautiful hammams, scrubs and numerous treatments and massages. There are also foot, hand and facial treatments, as well as personalized treatments for pregnant women and new mothers. Hair removal services are also available. A wide range of formulas are available, including mother-daughter treatments.

Le Richebourg is a superb hotel, a quality restaurant, but also a multi-sensorial universe dedicated to the beauty of the face and body. Welcome to the vineaSpa! A true haven of peace located in Vosne-Romanée, it has an aqua pool, a whirlpool, a sauna, a hammam and sensory showers. The warm atmosphere of the Burgundy stone and the view over the gardens provide a real sense of well-being and offer you a moment of relaxation for body and mind.

Equipped with a beautiful spa area, the grand Hôtel 360 Panorama offers everyone the possibility to take a real break from the world of work and well-being. A la carte, jacuzzi, hammam, sauna and treatment menu. The products of the Sothys brand are used to pamper customers. Several formulas are proposed, individually or in packages. A possible escape in the heart of the city, alone or even as a duo, to be given as a gift or as a gift voucher. To end this moment of escape in beauty, go up to the Skybar to sip a drink on the roof terrace.

Maud Gaveau, certified in various massage techniques, has been working miracles since 2018. A great listener, she knows how to create a feeling of trust and total relaxation. A myriad of massages to let go: Californian, Balinese, Swedish, lomi-lomi, amma-assis, pre-natal or baby massage. Maud also offers Ko bido treatments. This ancestral Japanese art is a genuine natural alternative to invasive facial injections, using facial massage to restore youthfulness and tone to the skin. Practitioner recommended.

Basic-Fit is a gym at all ages and all levels of practice. Many fitness devices are available to spend and for those who like group activities, group sessions are organized (and can be viewed virtually). Of course, you can be co-branded by professionals individually, history to evolve at your pace. For those in pairs or not, you can come with the person of your choice train you with the duo formula.

Pilates is a gentle muscle-strengthening method that has both physical and mental benefits. The aim is to develop deep muscles, improve posture, balance muscles and make joints more supple, with priority given to equipment and adapted to the floor for those already trained. Sofia, a certified Romana's Pilates teacher (original method), after a career as a dancer and numerous travels, has discovered different cultures and is now applying this beautiful method.

Awelys is a spa accessible by privatization and web reservation only. The space opens onto two relaxation areas with a steam room, sauna, whirlpool bath and massage table to release tension after work or the weekend. Here, everything has been thought of to offer a privileged moment: towels, bathrobes and sandals are provided, as are toiletries. What we really like is that the spaces can be customized. You choose your mood lighting and playlist. Teas and coffees are on tap, and you're served a homemade smoothie. Bonus: reservations for birthdays or EVJFs are open for 6 people or more. Wahoo!

At 200 m from the train station, health professionals and associations find here a space dedicated to well-being activities and alternative methods. From Chinese medicine to yoga (different approaches), abdominal reflexology, shamanic care and art therapy, not forgetting Pilates, a wide range of courses and individual sessions, training and conferences are offered according to a calendar established for a quarter. The speakers willingly modify their schedules to adapt to the constraints of each person. It is also a meeting and exchange place for associations working in the health, social and environmental fields.

Here's an idea every girl will love! L'Instant Girly organizes beauty days in the Nancy, Metz and Luxembourg regions. These beauty and well-being days take place in unusual, private or unusual locations, such as private homes, manor houses or gîtes. The program includes make-up, makeovers, hairstyling, massages, treatments and other activities. Depending on the package you buy, you'll be entitled to an extra twenty minutes of massage. The credo of Émilie, the instigator of the concept: enjoy a day of relaxation and conviviality, while allowing service providers from the world of beauty to promote themselves and do good. So, there's something for everyone... unless, being for girls only, these "beauty days" make a few jealous!

Located just a kilometre from the spa, the Hôtel du Laca was designed primarily for spa guests. It offers special packages including half-board. In addition to pleasant and bright rooms with a balcony, the hotel offers many services that will make you pass the time. The benefits of the cure are extended with the indoor swimming pool, jacuzzi and sauna. More sporty activities can be enjoyed in the fitness room, on the tennis court or on one of the surrounding hiking trails.

It must be noted that for years, Serge Bortolussi's she, simple and muscular image has not changed. The same is true for the establishment, which hides a cardio-training room with bicycles, rowers, stairs and a number of cast iron objects whose mission is to develop our muscles and to carve our bodies and a sauna. New, this year is the installation of a éleptique device that will make your legs and arms work at the same time. A friendly and friendly atmosphere within this club, which always attracts many people, men, women, children and people in the 3rd age. Take a test, the first training session is offered.

Along the beach, in a soothing natural environment, this seawater thalasso center is ideal for recharging your batteries. 1,500^m2 dedicated to well-being, open to all with respect for naturism. Treat yourself to a moment of relaxation in L'Espace Marin (seawater pool, saunas, hammam, whirlpool bath, relaxing garden...). To help you let go, a qualified team offers a wide range of wellness treatments (massages, spa rituals, hydrotherapy...). A bubble of happiness.

Beer Spa Paris is the place to be for beer lovers and unique experiences. In a hushed, neon-lit ambience, you take your place in a whirlpool bath where hops, malt and yeast offer a range of benefits for the skin: relaxing, antioxidant and vitaminizing. Private session with beer cosmetics, charcuterie board and local products to enjoy in the bath. Special mention for self-service beer tasting (with or without alcohol) - but in moderation!

Located in the heart of Bayonne's historic district, Yoga Baiona is a place for discovering and perfecting Yoga and Pilates, which aims to be universal and open to all. Every day, qualified and caring teachers accompany you in practices such as Hatha Yoga, the traditional branch of Yoga, Vinyasa, a dynamic practice of complete detoxification of the body, Pilates which muscles in depth and allows mental relaxation, Yin Nidra which releases tension and stress, postnatal Yoga which helps the body to recover...

Kalos: ancient Greek adjective encompassing physical and moral beauty, symbolizing the ideal of harmony of body and mind... It's also an independent beauty salon and spa in the heart of historic Bayonne. In a cosy, Zen-like space, you can enjoy professional waxing and nail services. Relaxing face and body treatments and Spa rituals. The institute's added bonus is that it can be reserved exclusively for you and your friends for 30 minutes, 1 hour or more. Special offers and packages all year round.

Nestled in the eponymous hotel, in the heart of 220 hectares of lush greenery, Spa La Bégude offers a complete relaxation experience. With all the comfort and sophistication of specialized Thalgo treatments, it offers a range of massages, body treatments and facials to suit your every need. A sauna, hammam, whirlpool bath, sensory shower and cold bath round out the services. A unique sensory getaway to let go! You'll also have access to the fitness room.

Fifty years of experience for this institute, always at the cutting edge of the latest technologies, where beauticians provide traditional facials, anti-wrinkle treatments, peels, Guinot treatments, and a whole range of body treatments, cellulolipolysis, vacuodermy, passive bodybuilding, drainage, vibrating platform, body scrub, kerosene, slim logic, Guinot relaxing modeling, shiatsu, Californian, Hawaiian, mirific relaxation, and maternity. Hair removal for men and women, make-up, eyelash tinting, hand and foot beauty. Solar products. Gift certificates.

Located in the heart of the capital, between the Louvre and the Palais-Royal gardens, the Luuma institute opened its doors at the end of 2023. Spanning more than 380^m2, the place is decorated in warm pastel and terra cotta tones, and is 100% dedicated to well-being and beauty. On site, a team of experts awaits you with a wide range of treatments for face, hair and body. Drainage, peeling, massage, manicure, hair spa and straightening... ideal for relaxing for an hour or an afternoon.