Relaxation and fitness France

A new fitness room, exclusively reserved for women. Members will find here a circuit of 16 workstations, varying every fifteen days around five rotating themes: weight loss (very cardio), flat belly, solid buttocks, body body and legs curved. Every minute, the person who arrives can start his or her course when the existing members change machine. A practical concept that avoids scheduling constraints. Three professional state-run professionals scrupulously follow the exercises of each. A morphological balance sheet is performed upon registration, and every ten weeks thereafter to see the evolution and work that remains to be provided.

Leader Club is equipped with Life-Fitness equipment with a follow-up in the room by professional state-run professionals. Coaching with a coach to meet everyone's needs and desires (Coach-Partners method No. 1 in Europe), cardio weight with fitness course, cardio funk and step, cardio and step, cardio and toning muscles (abdo-buttocks, pump body, body remodeling, muscular development). Relaxation relaxation with sauna, steam bath, UVA and stretching. Free parking at 30 m.

The Art Sport Café is a leisure center. It offers a variety of sporting activities such as tree climbing, dance and fitness classes, as well as events and a children's playground. The café has eight qualified instructors who ensure the health and safety of participants during classes. Art Sport Café also offers special deals, such as discounts for couples, sponsorship offers and reduced rates for students. Subscription rates vary according to the duration and type of activity chosen.

This association has just opened an additional room, especially dedicated to fitness and gym. Founded in 1918, this structure has continuously improved. The equipment is at the cutting edge, and it is more a genuine band of friends that we come back with for the sole reason: keep in shape. Here no chichi or teacher but boards of mutually distilled.

With its 55 clubs in France, Amazonia opens a space of 400 m 2 in the city centre. A fitness club that caters mainly to insiders, in simplicity and well-being. Easy-to-adjust and comfortable appliances, to eliminate soft fats and to vary wholesaler pleasures! Most: the wide schedule to allow access to the largest number, according to working hours.

An ultra-complete club located in the Saint-François district. Here, a man's hammam, another for women, a sauna and a swimming pool!

Gym for all in water heated from 32 ° C: beginners, seniors and baby swimmers, everyone in water, according to a concept aquaform registered by Accrosport. Wide range of activities, strength, cardiotraining, and in a very clear framework: light is natural because it is the day.

Close to St. Peter's Road, this fitness and fitness club has a wide choice of equipment. Didier and his team welcome you and advise you to maintain or recover the form. Each course will find courses adapted to its level in aerobics, step, stretching, thigh, abdo, thigh, strength and training circuit. You can also make UV.

A 1,500^m2 sports club for a unique gym where technology supports your efforts alongside the human touch. In the age of the all-connected, athletes can do an Egym circuit on electronic machines that guide and train you. Measures that also enable the personal trainer to give the best advice. Personal training or Small group training to work in small groups of 6 to 8 people supervised by a coach: Gravity, Cross Training, TRX Core, yoga, Pilates... A premium club with 4 squash courts, 2 saunas and a lounge bar for post-exercise relaxation.

Olivier Pernot has created his company and specializes in usability therapy, a concept that helps to regain energy and good humour. With such parameters, we are necessarily supported. And this is not the gadget, but very serious studies by scientists. The need for light is a vital necessity. And the Nordic countries know something about it, they're living half of the year in the near dark. It is to compensate for the lack of natural light that To.be.li ght has developed low-consumption lamps and light bulbs that diffuse a close light, to 97%, that of the solar star. So we can now have radiation and a similar brightness even during the winter months where a species of depression often takes over the energy of the beautiful days. Dawn simulators replace unpleasant alarms and air cleaners add to the quality of our environment. All these devices are available. To.Be.Li ght designs and proposes them. While the Light is!

Planète Bien-Être lives up to its name. Here, people take care of themselves: sport is a pleasure and the premises are frequented by regulars who rub shoulders in a good-natured spirit. The weight room is small but pleasant. A wide range of classes is available, including cardio dance and fitness. A special highlight is the Run & Visit Rouen program, which lets you run while visiting the city. Dietary products are also available. Reasonable prices, a pleasant gym... Everything you need to get (back) into shape.

Studio Fitness has a 500 m² space in a renovated former harbour shed, ideally located on the quays of the right bank. The whole team is at your disposal and will talk to you for as long as possible, to enable you to establish a suitable and personalised programme. Because here, you will have a wide choice of disciplines, gentle or a little more sporty: Fit Box, Bodyattack, Fit Flex, Fit Sculpt, Fit Abdo, Body Combat, Zumba Fitness, Pilates... with different schedules throughout the week. The choice is yours, do yourself a favour!

Brides-les-Bains has been famous for its springs since ancient times. In 1818, following a natural disaster, a spring emerged, providing water with diuretic, laxative and anorectic properties. The spa specializes in weight-loss cures and the treatment of rheumatism. A wide range of wellness and dietary options for a healthier, more balanced lifestyle. Services available during thermal cures or as a free visitor to the Grand Spa.

In this multicultural centre we practice all activities and among them gym, relaxation, Pilates method, yoga and taï-chi.

The association offers acupuncture-related services such as publications, Chinese massage and consultations with midwives. This year's theme is "Death and Rebirth".

Not always easy to move when the legs are heavy and the back becomes more sensitive. Also the care Abhyanga pregnant, massage of the body with hot oils proves very useful for women eager to bring comfort to them. This traditional massage is intended for pregnant women more than three months old. It promotes the relaxation, development and balance of the one that receives it. This massage covers the tension of the back and the lumbar, and the blood circulation and lymph circulation in the legs. You are massaged with virgin organic oil as essential oils should not be used for pregnant women. The massage takes place in different postures adapted to pregnant women. As for the organisation, you have nothing to foresee: Your masseuse travels at home and brings the necessary equipment, candles, incense, etc. After the massage, a good hot bath and rest are advised. Kamala also offers specific yoga courses for pregnant women, also at home.

Used to massage stressed clients and head a team of highly experienced masseurs, Cassandra Potter Watkins personalized every care. Therefore, if she does not propose pregnancy massages properly, you can rely on her with confidence, she will adapt her work according to your condition. Work on the map made by masseurs available every day.

Chantal offers a body modelling "Nine months", special woman pregnant to be better in her head and body throughout the pregnancy. This helps balance weight gain, avoid stretching and water retention, and relieves back and heavy legs.

In 30 or 60 minutes, take advantage of the «Happy wait» massage that hydratera you and especially your baby!

This 100% Thai institute provides a relaxing massage designed for pregnant women to recover energy - Nuad Bo'oxygenation - and allow them to live their pregnancy without lumbar pain or fatigue.

She provides post-natal and prenatal gymnastics sessions with methods Pilates and Nataelle.

Sophie Dumoutet discovered yoga more than 12 years ago. For this former engineer, the revelation was immediate. Since then, she has constantly studied her knowledge and is now a reference figure, since she is author of various books devoted to motherhood. Sophie Dumoutet teaches prospective mothers everyday postures to better live their pregnancy. The session is divided into three parts: speaking time, work on posture and relaxation time to bring muscle relaxation to young women. Another important moment, at the end of pregnancy, she invites dads to get acquainted with the postures of childbirth, that they can help their wives on stretching and learn some tricks. After childbirth, mothers can return to post natal yoga sessions. " Baby yogi "courses are also provided for the newborn. Payment is made to the unit or package, to see your degree of involvement in this discipline. Prenatal yoga sessions are held on Tuesday morning or Thursday evening at 18 a. m.

To take advantage of his pregnancy to treat oneself gently is the spirit distilled by Janny Arrosteguy. Her weekly yoga sessions take place in a spacious and soft room with soft light on a clear parquet. This very attentive teacher offers prospective mothers only special courses.

Virginie Boé has been practicing yoga for 25 years and has been teaching her for 15 years. It has established specific courses for pregnant women for 10 years. Combined by groups of six or seven in a room, Saint-Germain-des-Prés, future mothers learn from their side the movements that will help them throughout their pregnancy. The notion of exchange is very important here. Pregnant women can attend traditional yoga courses until the seventh month, but then there are courses for pregnant women only, on Tuesday at 18 p. m. At the end of the pregnancy, some courses are also available on Thursdays and Fridays in the ninth arrondissement. She also offers home courses. Little new: now Virginie Boé greets after birth Mom and baby on Tuesday at 11 pm. Finally, as a yoga teacher, she is a member of associations around birth, including the Cause of Babies.

Yoga literally means "linking, uniting". The discipline to which he referred appeared in India in the th century BC. The texts of that time reported méditatiques experiments and exercises on the movement of breath. The practice of yoga then spread to the entire world following the teaching of the great Indian masters and their direct followers. It is only recently, 1967, that the National Federation of Yoga Teachers brings together lovers of this ancestral art, both in metropolitan France and in the DOM-TOM. 860 teachers are involved. They are trained and can improve in contact with the FNEY.

The two thermal establishments welcome curists according to their pathologies, including urinary and digestive disorders. These waters were already indicated in the treatment of gout of the Roman legionnaires. Today, many research works have confirmed the exceptional properties of these waters. Those of the Bouridé spring are sulphated, calcic and magnesian tempered and oligothermal, while those of the Hount Caoute spring have the highest concentration of magnesium of the diuresis stations (79,7 mg/liter).

The Thermes, nestled in the heart of the Pyrenees at an altitude of 1,250 m, offer a unique wellness experience. Whether you're looking to treat specific ailments or simply relax, you'll find effective, natural treatments that extend their benefits all year round. Enjoy cures for rheumatology, traumatology, fibromyalgia and more. Les Thermes de Barèges-Barzun offers you a well-deserved break from the daily grind.

The thermal water was always the true wealth of the city, a water whose efficiency is no longer to prove. Known since always, Grands Thermes occupy a leader in the thermal activity of the department. Sulphated, calcic and magnesian water that is rich in trace elements is ideal for therapeutic treatments of the rheumatology (osteoarthritis, rheumatism, struggles morals traumatic) with whirlpools, of mud applications, showers and massages. They also have a real efficiency in the treatment of problems (ORL affection of the superior air links, asthma, bronchitides) with humages, aerosols, baths and showers. And finally, in the estate psychosomatic (stress, depression), the Baths offer you, in addition to the benefits of the water, a range of complementary treatments help manage the sleeping disorders, the diffuse struggles and the symptoms of burn- with workshops of relaxation, the School of the sleep and many other methods. Let us stress that this spa center is approved by the ministry of Health and is the area to have received the label Aquacert, guarantee of discipline and public health.

Amazonia is the club of gym anti-stress brags par excellence. Here, no provocative clothes and other artifices to charm, only the work of fitness and tranquillity reign to find tonicity and to lose weight. A clean, bright, warm times, allowing you to come freely and, for the less justified, the televisions to avoid the problem. Nothing is missing. Advice, guides and commented will explain how to use the equipment. For the other will, only on yourself but not complex, everyone here changes on the same level, quietly, no monsieur muscle on the horizon and so much the better!

The culmination of a project led by Anne-Sophie, hydrotherapist, her husband Mathieu, osteopath, and her sister-in-law, sports coach, at the Vitalitude fitness center! With Oceanic Therapy, Anne-Sophie works with thermal clays to relieve inflammatory pain and boost energy with drainage sessions. Key treatments include a clay wrap under a heated blanket and a balancing massage, a combination of Ayurvedic and Balinese massage on a water mattress. She also offers delicious hot stone massages.

A place to be pampered from head to toe ! Close to the Spadium Parc, facing the sea, the Zenance treatment area has been designed so that you can relax and unwind, indulge yourself and take care of yourself. The institute offers many treatments: aromatherapy, massages, beauty care... In this 400 ^m2 space, a real universe dedicated to well-being, you will find a treatment adapted to your skin, your shape or your desire of the moment. The welcome is friendly and very pleasant. So don't hesitate any longer and come and enjoy the institute or the spa. And if you want to please someone close to you, the establishment offers gift vouchers.

The tourist office of Dieulefit-Bourdeaux offers several turnkey stays, advantageous and very well organized. So it is, in the land of lavender, the Bleu Lavande stay in the charming little village of Roche-Saint-Secret-Beconne. Your hosts welcome you in a magnificent setting. A walk in the countryside invites you to take some "lavender-coloured" photos and to discover the botany, meetings with a producer-harvesting complete the picture as well as well-being treatments with massage. Dinner at the restaurant is another privileged moment.

Lost in a small street on the edge of the city centre, the No 1 club of conviviality welcomes us in a nice atmosphere since 1987. The team makes every effort to feel like a family. In the room, at the bottom, some devices are sweeping your arms under the gaze of a tray coach who takes care of your movements and objectives. On the strength plate, more than 60 workstations are available. On the floor, the large parquetée hall offers collective courses in the right mood: bodypump, stretching, bodybalance, self defense… Between two activities, you can relax in the sauna, steam bath and follow a UV session. Outings are also planned to strengthen the group spirit that reigns here. Very reasonable cost of subscription year: 45 € per month + admission and membership card.

A multi-faceted space dedicated to your fitness. Aquabike, aquagym, balneotherapy and fitness are all on the program. There's a circuit-training area with 3 circuits, a weight-training area, two saunas, a steam room, a whirlpool bath and a relaxation pool at whirlpool bath temperature but without bubbles. A few deckchairs invite you to relax, and a large bay window lets in the daylight. A very pleasant, well-designed place to return to with pleasure. A bubble of calm in the heart of Le Mans. Near the entrance, a lukewarm and a cold shower revitalize your body and leave you ready to face the trials and tribulations of everyday life!

Enjoy a wellness treatment for the body or the face... just to feel good and think about yourself a little. A well-deserved rest after a few hours on skis. Located under the Rocher du Cerf hotel, Kaï Lan offers a balneo circuit and à la carte treatments (body scrub, facials...). Packages are also available: one day, two days, or even five days for the greatest happiness of your skin and your well-being.

The Bulle des Sables spa offers a gentle interlude to holidaymakers. Located in the Les Méditerranées Beach Garden campsite, it offers various services related to well-being, in a modern atmosphere. To relax, you can choose between a visit to the hammam, the sauna, the ice fountain and the herbal tea room, before enjoying a body, face, hand or foot treatment. The establishment also offers nail polish application and body waxing (for him and her). Everything is there to relax and take care of yourself.

Leave your skis or hiking boots behind for a moment and plunge into a wellness area. A heated outdoor pool overlooking the snow-covered slopes and an indoor pool with massaging jets, waterfalls and bubbles. A true moment of relaxation for body and mind. There's also a sauna, hammam and solarium overlooking the pool. If you're looking to get back into shape, the cardio-fitness and weights room is the place to go. You'll also find slots reserved for swimming, aquabike and aquagym.

A real paradise... that has to be earned! The place is isolated and the GPS itself struggles to find its way. So plan ahead and pay attention to the signs. Then, it's time to relax! The private space is very large, the decor favors soothing and letting go. The size of the spa is hardly believable: it is possible to take a few swims. The sauna and the hammam are pleasant, but you soon return to the bubbling water. Snacks and hot drinks are available. Cherry on the cake: the prices defy all competition.

Do you like beer? This thirst-quenching, refreshing drink is ideal for the summer season. But do you know its other virtues? Open since October 2023, this spa unveils a new concept from Eastern Europe: a beer bath. Manager Morgane invites you to immerse yourself in a bath of warm water (38°C) to which she adds a blend of hops, malt and brewer's yeast. This blend will bring you many benefits, including relaxation, but also benefits for your skin and hair. Alone, with friends or as a couple, you'll have an excellent time, which can be accompanied by beer tasting and aperitif platters.

Mixed and gay sauna. Hammam, whirlpool, cabins, sling, very small. Three nights mixed and a gay evening.

On Friday, it is naturist from 20 h, Saturday black out from 20 h, (in the black), every second Saturday of the month, evening evening bar from 21 h (you can come dressed). The hammam, the dry sauna and the spa are arranged on either side of the bar: a large desk with a few tables and an Internet point. On each side, a steep staircase leads to the cabins, video room and backroom. The one above the hammam offers a large bed. The second, located just above the dry sauna and the bubble bath, offers a true backroom, dark with glory-holes, next to another video room.

400 m 2 of a orientalisante in safranés tones. Relax, a 8-seat dry sauna, a half-circle hammam separated from showers by a glass slab partition (to better see the boys who rub the back), a hot bath of 11 spots lit up with spots with changing colours. But also a TV lounge, a video room X and its attenante backroom, 10 classic cabins, a sling to sling dedicated to planes uro, all of the stretched tiles (with sewage drain please!), cabine cabin, labyrinthe, labyrinth, glory-hole. The whole is very clean, the equipment calls to make the folies of its body… Evening black out (hear in total black) the third Friday of each month, afternoon bears on the third Saturday of the month, naturist the first and third Saturday of the month starting at 20 pm.

Only one Sun City, in Paris, was born in March 2010. It would still be wrong to talk about equivalent. The term "exponential" seems more appropriate. More than 2500 m 2 on 4 levels in the heart of Lyon, a real leisure complex, from the most avouables to the most fripons. You think you're transported in a magical universe of India. All rooms and recoins are located around the central hall and the huge Jacuzzi. A tour in the basement to take care of it, carefully locate its cloakroom (there is a plan), otherwise it will take a breadcrumb thread. In the bar near the Jacuzzi to refresh before you attack the festivities, the giant hammam, the idem sauna, a nice and large strength room (the aircraft are new) and then we leave for the adventure, among the maze of cabins, the basement on the first floor, the big, the small, the grandes, the ouvertes or the sling, open, closed, dozens, we have not counted them, but is this important?

Without a doubt the largest and most beautiful Parisian gay sauna! It must be said that the package was put: over 2 000 square metres and three levels, decoration of Indian inspiration with monumental statues, video screens everywhere, so much of cabins that they have not had a hundred - all sizes and all forms, some with mirrors -, large swimming pool with a fountain, large whirlpool, hammam, sauna overlooking the cabin with sling, lounge for relaxation with lounge chairs, maze, snack bar, large bodybuilding room - most of the time - empty, individual air conditioning. Moreover, it is open until 6:00, rather 5:00 so you can all troubles to be put you outside from this time. If you can always find world at any time of day and night, the place is ideal for strolls and relaxation. The clientele is varied, of all styles, with lots of young people. That does not put you, Sun city is worth a look. The reception is friendly, nothing more. Smoking area.

On 4 levels, partially renovated. In the basement, aquatic parts: Giant whirlpool bath with backroom and video screens, individual and collective showers, sauna, very large hammam, individual and collective showers, small gym. On the first floor: cabins and backroom. On the second floor: some cabins, some with video, glory holes. A lot of mature men, blacks, beurs and guys. The atmosphere is a little soapweed with sex. There is still a lot of fun. Very crowded on weekends of weekends and not poorly attended office hours, a little less in the evening. Very clean, gel dispenser in all cabins and condoms everywhere. Management has greatly renovated the place: Showers, hammam, sauna, sport area. Smoking area.

Even as the H 2 O Sauna, the Equator Club offers communal showers, to show itself and see from the entrance to which we have to do, a dry sauna, hammam, cabins, a video room but also a labyrinth and backroom, Situated on the ^first floor, this sauna of 200 m ² does not lack charm: still proof that it is not the size that counts. Smoking area. Mixed evening on Friday.

Air-conditioned gay sauna on 490 m 2, 10 cabins, individual and collective showers and of course hammam and spa. Evening news Monday, naturist Wednesday.

This gay sauna gathers on two levels several facilities: at the bar level there is only the entrance and changing rooms. Above, there is the wet space, the bouillonnant bath bath that starts off as soon as you put a foot in the water - more need to support hours on the button - and the gradins hammam. It is possible to crack the guys to take their shower because the partitions are stained. Small video room with three chairs and several cabins on the bottom. For dining, cool salty snack, homemade cakes.

Same club as Opera Opera, a little smaller but just as luxurious.