Relaxation and fitness France

The Centre is a place of work with psychotherapists, including sophrologues and yoga teachers.

In this small, human-scale center, hygiene is as much a priority as your personality, desires and needs. Gabriela, who trained at a reflexology and sophrology school, takes care of you and practices foot reflexology, as well as head and face reflexology, with the aim of achieving that famous letting go. To achieve this, you need to feel at ease and in the right conditions (subdued lighting, candles, etc.). You can even embark on a journey to planet Zen. This little bubble of well-being can be privatized.

Ô'Zen...Centre de Bien-Être is a wellness center located in Saint-Michel-sur-Orge, in the Jules Ferry school complex. The center offers a variety of wellness services, including hyperthermal mud treatments, relaxation massages, infrared sauna sessions, anti-cellulite massages and much more. The center also offers dietary supplements, gemmotherapy and phytotherapy products, as well as 100% natural organic handmade soaps and cosmetics.

L'Espace Détente is an alternative medicine practitioner offering massages, balneotherapy, naturopathic consultations and childbirth support. The establishment offers a relaxing and soothing atmosphere, ideal for recharging your batteries and unwinding. Espace Détente's address is 70 Square Jean-Sébastien Bach Les Vergers, 13320 Bouc-Bel-Air.

Roquefort-la-Bédoule offers a range of energy therapies to promote relaxation and well-being. Patricia-Marie Morales, qualified in foot reflexology and shiatsu therapy, offers individual and group sessions in shiatsu, foot reflexology, meditation and magnetism. She also offers workshops in self-shiatsu, animal communication and meditation techniques. Treatments are provided at her practice on avenue du lieutenant Brathélémy Andréis. Patricia-Marie Morales is a member of the Fédération Française de Shiatsu Traditionnel (FFST) and the Fédération de Kin Shin Taï et Shiatsu (FKSTS). She is also an accredited partner of Chèque santé®.42.73.19.75 or 06.10.53.68.62 to book an appointment. For those wishing to be reimbursed by their mutual insurance company, it is advisable to check with them to find out how reflexology sessions are reimbursed.

Atlantonic Studio is a fitness center located in La Rochelle. Benjamin uses his know-how and innovative equipment to meet everyone's expectations. Activities include Gravity, coaching, aerial yoga, stretching, Pilates, Vinyasa and Yin yoga, hypopressive gym and Pilates-certified dance. Sandra, sports coach and yoga teacher, is also a dietician specializing in sports. Mam' is another passionate sports coach who will help you achieve your goals. Céline, a certified Pilates dance teacher, offers Pilates classes to strengthen the body's deep muscle chains. Atlantonic Studio offers a variety of activities to help you get fit and achieve your fitness goals.

The Roman thermal baths of Amélie are the ideal place to discover this form of wellness treatment which, for a few years now, has been on the rise. Indeed, it is in a site full of history (vaults and swimming pool classified as historical monuments) counterbalanced by a resolutely contemporary thermal spa that you come to take time for yourself. Over 7,000 m² spread over 3 floors, ultra-functional treatment areas with individual cabins. A vast thermal water pool, a fitness area and a steam bath with free access during treatments complete the offer. In this cocoon of plenitude, you can finally take some time for yourself. To do this, various packages are available to you:

Spaaccess packages with hydrotherapy treatments and underwater jets, the discovery of kaolin baths in weightlessness (an exclusive of the Chaîne Thermale du Soleil).

Thermal wave massage, to relax with a gentle massage under a shower of hot water.

Hydromassage remineralizing bath: massage in a bathtub with powerful jets of thermal water.

Hydro-massaging thermal wave: frees your body from tension thanks to a shower of hot water that massages you from head to toe.

Watermass: specific treatment for orange peel skin combining hot thermal water, essential oils and mechanical modelling.

Half-day packages with : Spa Liberté, Spa Découverte, Spa Délices, Spa Pur Méditerranée, Spa Sérénité, Spa Premium.

Relaxing treatments in a beauty salon: facials and modelling with essential oils.

Mother of 4 children and passionate about holistic health and the human being, Lauriane, like a benevolent fairy, is dedicated to the well-being of women, mothers, infants and children. Sophrologist and doula, it is at her home, in a cosy, warm and welcoming room or even at home, that she accompanies women as soon as they feel like giving birth. Massage and wrapped bath for baby, traditional rebozo care, sophrology, accompaniment of the parents, Lauriane brings softness and well-being to all those who call upon her talents. A must for future parents.

This recently-built intercommunal aquatic complex offers a wide range of activities. The pool attracts swimmers, while little ones can enjoy the 25 m² paddling pool or the 4-lane pentagliss. Numerous activities are programmed for all publics: baby swimmers, aquabiking... The Espace Forme is dedicated to fitness, cardio-training and weight training. Finally, the Espace Océane offers two saunas, a whirlpool bath, a hammam and a pool: everything you need to relax and enjoy yourself.

The Lignerat Thermadore center is dedicated to the pleasures of water with a swimming pool heated to 32°C where you can take aquagym, aquaphobia and aquatic awakening lessons for babies. It is also a fitness, beauty and care center. Take advantage of the new treatments offered: foot or palm reflexology, intuitive massage, head-back-neck massage, personalized massage, tuina, the deep energy massage, gentle massage adapted to fragile people, seniors.

Opened a few months ago on Rue Sainte, the Maison du Tui Na offers massage treatments based on ancestral Chinese techniques. The therapeutic virtues of these massages is a fact, and Tui Na is an integral part of Chinese medicine. Opt for the ultimate moment of relaxation in this salon with its Zen atmosphere. You'll finally be able to relax thanks to tailor-made massages, the particularity of Tui Na being its ability to adapt to individual needs and bodies. In-depth work on energies will leave you feeling as you've never felt before. We strongly recommend that you listen to yourself and indulge in this unique wellness interlude.

It's the best gift you can give yourself: time for yourself! And that's exactly what Anaïs has done by opening a space dedicated exclusively to relaxation. Just a stone's throw from the heart of the city, Nao l'heure de rien is a haven of peace, with its many cosy spaces and beautiful armchairs... You can relax, nap, take part in workshops, eat, get a massage or even float. And to let yourself go completely, you must try out the floatation area: a pool filled with water and Epsom salt that relaxes body and mind. A bubble of well-being!

Treat yourself and your baby to a special moment of relaxation at Baby Spa. The salon offers a wide range of treatments for your well-being and that of your child, from prenatal massage to relieve pregnancy-related aches and pains, to hypnomassage to restore postpartum balance, and hydrotherapy for babies weighing over 5.50 kg to aid their physical development. Baby Spa also offers themed workshops where you can discover physiological babywearing with other parents in a friendly atmosphere, as well as prenatal workshops led by a doula to prepare you for childbirth and the postpartum period.

Welcome to this urban spa. As soon as you cross the threshold, you're enveloped in soft scents and greeted with a warm welcome. The institute offers a wide range of facial and body treatments. Try out the in-house protocols, and your trapezius, neck and scalp will thank you; your complexion and eyes will regain all their splendor. A reference in the field, the establishment's partner, a specialist in traditional beauty products, selects organic and natural ingredients. The place to be for well-being and relaxation.

For this family, getting back to basics - taking care of themselves and their health - has become a priority. So they decided to open their home and welcome some thirty practitioners to provide their care. The layout of the home has been designed so that each room is associated with an element according to Chinese medicine: Water, Wood, Metal, Earth, Fire. The owner himself is an osteopath, masseur and reflexologist. You can also meet kinesiologists, sophrologists... Workshops are also offered, such as parenting support and zero waste. A truly gentle interlude.

With your well-being in mind, the Gemology spa offers you the ultimate in luxury and refinement, for facials, body treatments or massages suitable for children. At the foot of the medieval city, in the Hôtel du Château, a dedicated 130^m2 space awaits you. Letting go is now your only leitmotiv in this place of rejuvenation, a place full of sensations and emotions. The relaxation area includes a hammam and a swimming pool equipped with Jacuzzi, massage jets and counter-current swimming. Close your eyes, enjoy, we'll take care of you!

Three hatha yoga teachers give weekly classes at the Archipelago Hall. The practice of yoga is very beneficial to both body and mind but to experience its benefits, an assiduous practice is necessary, which is why the Parthenay Yoga Association is a victim of its success every year! The registrations at the beginning of the year are quickly closed because the available places are flying like hotcakes! It is hoped that the association will do its best to quickly propose new and new places.

Yoga is more than just a rather exotic practice in our eyes. It incorporates a true philosophy of life. By practicing yoga regularly, it is not only his body that is working but also his spirit. By gradually réappropriant the full and conscious mastery of his body, yoga can find a true mental peace that provides real relaxation. Of course, as all disciplines, you will not be expert from the first session, but patience is also part of the process. On the other hand, you are promised that once you have tasted it, you won't be able to miss it!

This unique location in Pointe de Givet is a real invitation to travel. In oriental decor, Emmanuelle and his team welcome you for an original and exceptional moment of relaxation. Here you will find all the classical beauty treatments, but above all a wide range of specific treatments in the Orient: hamman, massages oil massage, rassoul. The rest room offers a moment of peace where you can even enjoy a tea and a few pastries. 

The Natur'& O Institute is your beauty ally in Nevers. Specializing in organic and 100% natural care and products, it offers a complete range of services and beauty products for your well-being: sensory stopovers, relaxing care, including candle modelling, plantar reflexology, but also classics such as hair removal, makeup and tanning by SUN INSTITUTE wellness diffuser whose natural care is applied by micro-mist on the face or the whole of the whole of the body to reveal your skin tone. This technique is equivalent to six sessions of UV. A relaxing break accompanied by the tea ceremony offered for all treatments and rituals. We appreciate!

The spa offers a wide range of treatments and services to suit every need. The spa offers solo and duo packages, with access to the swimming pool, steam rooms, sauna, relaxing heated tiles and garden. Scrubs, massages and body treatments are also available, with prices varying according to duration and services chosen. For an even more complete experience, the spa also offers customized rituals, such as the Escapade à Marrakech or the Balinese Ritual. Specific massages, such as the hot stone massage, the Swedish massage or the lomi-lomi massage, are also available.

After the positive attitude, adopt the Aqua Attitude in this space entirely dedicated to well-being, relaxation and relaxation. Head for the wellness area for a cocooning session with a programme: hammam, sauna, balneotherapy, you will feel like a fish in water! Back on earth with an invigorating sports session. The school offers group Pilates and Aquadynamic classes, a real aquatic challenge that invigorates the whole body. After the effort, the comfort, go to the institute to discover their beautiful selection of facial treatments and massages, a pleasant moment of relaxation and pure fullness in perspective!

A very good address to be tried for fans hammam! Impeccable cleanliness, attentive service and reasonable prices, this is the recipe of this tastefully decorated hotel. The hammam is appreciated as a group (5 people), but is also available for individual sitting on appointment. Black soap scrub and steamed associated with essential oils. As for services, beauty parlour displays facials, body and waxing (classical and oriental) but also beauty of the hands and feet. The treatments are made with products bio-lifting ethics (Tadé, Marius Fabre...). The changing rooms are perfectly clean and well equipped, the mint tea is beautifully served, new, clean and affordable!

La Clé des Sens is less than thirty minutes from Nancy. The name immediately sets the mood. A pretty house in the Lorraine region that doubles up as a rental space for all your formal or informal events, and offers wellness workshops for young and old alike. A cosy living room with exposed stonework, a large fireplace and comfortable velvet armchairs and sofas alludes to the family's winegrowing past. Rest assured, everything is there: reception, lighting, tables, chairs and wifi to make all your events a success.

Guillaume's "nomadic" coaching is not based in the local area, but is conducted with the utmost seriousness (with a "Métiers de la Forme" diploma, if you need reassurance about his pedigree). From stadiums to gyms and, of course, your own home (but avoid the maid's room, as it's not conducive to exercise), this fitness trainer works in a plethora of fields, and his clientele is diverse and varied: while he trains top-level athletes (starting with F1 drivers) as well as "celebrities", individuals are treated with the same attention. The packages are highly flexible, so there's something for everyone. Guillaume plays the game "à la carte" to best suit your needs, and makes it a point of honor to ensure the most rigorous follow-up. The same rigor is applied to regular training in new fitness concepts. In short, if you want to combine sport and health, don't hesitate to contact him.

This wellness center is the result of a collaboration between Fanny and Laurine, who decided to combine their specialties to create treatments combining massage and the vibrations of gongs. Trained in Nepal, they offer treatments designed to work on energies and enable the body and mind to let go and relax completely. Together, they have created a unique treatment: "le soin signature Soname" (tested and approved by Le Petit Futé), which will help achieve balance between body, mind and soul. In symbiosis, they adapt the pressure and gong strokes accordingly to rebalance the body and adapt the circulation of energy.

A nice initiative, faced with the I.U.T on this beautiful barge dedicated to beauty, Danielle Dujardin invites you, mesdames on this edge of the canal. On the bridge, a nice bamboo salon, and around a drink or tea, babbling, relax, let the time slip, or why not take a head in the pool and that you are care or not that day. Friendliness, relaxation and sharing, Relax!

This sports club has more than one argument in its favour. In a light frame of more than 5 000 m 2, there are many sports activities: squash, fitness, strength, badminton, tennis. Coaching is provided by a team of graduate teachers. The bar and the swimming pool are the places to relax afterwards.

On 600 square metres, this sports club offers three workspaces: fitness, strength and cardio. Equipment of over 60 machines, a vast space dedicated to the tonic gym, steps, abs-buttocks, stretching… The changing rooms, well maintained, are equipped with lockers to safely deposit their personal belongings during the session. The reception is relaxed, it is possible to make a free trial for the most perplexed.

From high-level athletes to older people, yoga is aimed at anyone who wants to improve performance, combat nervousness or preserve his or her youth capital. Guy Bellier, a graduate professor of the National Federation of Yoga Teachers, teaches his students how to find balance through different exercises in mental and physical life. Unlike preconceived ideas, yoga is not only about concentration and relaxation exercises. It tones the muscles and softens the joints. In collective progress - Monday to Saturday - or individual - by appointment on Wednesdays - each will find a formula adapted to its needs.

Let yourself be carried away. A unique concept in Annecy: a wellness center based on halotherapy (salt therapy). Recharge your batteries with the holistic approach proposed by Jessica Bigoni, happy "mompreneur", at Pure Breath. Two floatation chambers filled with 35°C water and Epsom salt to relax body and mind, and listen to yourself. An astonishing Himalayan salt grotto for wellness treatments (draining and relaxing massages, energy treatments, yoga classes, meditation...). Pilates and California Barre activities can be enjoyed in summer on the terrace with its infinity pool.

The Luxoterra center is a cocoon of well-being in the heart of the city; it offers original "luxopuncture" cures, "Psio light therapy" sessions and "foot reflexology". These approaches, known as alternative medicine, promise, without any real scientific basis, an efficiency in objectives as diverse as weight loss, food rebalancing, relaxation, the fight against anxiety or sleep disorders or menopause, on the condition, of course, as the home page states, that you have absolute confidence in these alternative methods. Luxoterra practices in Amiens and Saint-Quentin.

Within the Alghotel in Cancale, the Algospa allows you to spend a pleasant moment dedicated to relaxation and well-being. Face and body treatments are provided by attentive professionals. What if you were to be tempted by an all-chocolate treatment with its antioxidant effect? Or maybe you'd like to try the three-tea wrap? The spa also has a sauna for a moment filled with serenity, alone or together. A boutique allows you to stock up on Algotherm beauty products and prolong this special moment.

A true haven of relaxation, the Spa, located within the Hotel-Club Cosmos, offers you a quality of care and a personalized welcome during your stay in the Vosges spa or spa. Card treatments at weekly packages, the Spa team meets all your needs: hydrotherapy, massages, tonic swimming pool, modeling, algae wrapping, jamming, hot stone treatments, face and body treatments. The Spa also includes a sauna and steam bath. The reservation is mandatory.

This space includes a gym and physical maintenance with several strength-weight equipment - with weight - and cardio - carpets, rowers, steps, elliptical bikes, traditional bikes and an evolutionary skier, specially studied to develop your legs. For fitness, depending on your desires, different procedés are possible: flat power - 25 €, 30 minutes -, aqua detox - a 30-minute foot bath, which promotes the elimination of all toxins, an infrared sauna session - without water or moisture, which guarantees absolute hygiene - ideal for absorbing stress and joint pain, or infrared massage mattress. Also available, a tisanerie, and the sale of essential oils, energetic bars or food supplements.

The most complete fitness room in the region! Four gym and dance rooms are available in the evening and offer a full range of courses, tennis, squash and badminton in the gym. On the new side, gym'in express ', gym and card system at an affordable price, as well as an infrared sauna. A few curves too, the stress to be evacuated, a form to be maintained, Michel Goarant, the maintainer, knows how to listen and advise the newcomer on the appropriate services and activities. Step, cardio-training, swimming - master swimmer and swimming school - martial arts, self defence, combat techniques… After all these efforts, a spa or whirlpool meeting is required before drinking and eating - at noon - at Bruchetta's coffee.

Bathed in natural light, this spa establishment in the heart of La Bourboule will bring you health and well-being. Grands Thermes thermal spring water has anti-infectious, anti-inflammatory and anti-free radical properties. This makes it highly effective in the treatment of respiratory ailments and skin problems such as eczema or the after-effects of burns. A range of health stays and cures are available, as well as beauty treatments for the face and body. Cures are also available for children with stunted growth.

Escape from the world for a moment and enjoy a sweet interlude in a neat and comforting setting. After a day of hiking, skiing, mountain biking, or any other activity, the 31°C heated pool and its massaging jets will be a source of energy. Sauna, hammam, whirlpool baths, sensory rain, relaxation room, salt room, everything is provided here to recharge your batteries and cocoon you. Calmness and well-being are guaranteed, in a very nice wooded and mineral environment. Take advantage of the art gallery to get inspired.

Master Professor of Dance. Preparer for AMDF examinations. Hip-hop, disco, funky… And to learn to dance rock'n'roll including acrobatic or salon dances, tango, waltz, paso, rumba. Also maintain its form with body jazz or harmony.

The Parc Beaumont hotel boasts a magnificent beauty treatment area, organized around an indoor swimming pool lined with pots of immense bamboo, in the spirit of a zen, luminous decor with an opening onto the outside. You'll find original treatment packages, delivered by qualified staff. Classic face and body treatments are performed with products from well-known brands. These services are not restricted to hotel residents, as outside guests can also enjoy access to the swimming pool or hammam if they book a treatment. The Parc Beaumont hotel has created a veritable sanctuary of relaxation, a welcome escape to recharge your batteries in sumptuous surroundings.

Cap Oxygène is an original and unique concept: a Balneo Bois area with hot water and steam baths, cold water fountain. To relax and enjoy themed evenings, a real Mongolian yurt, but also a nature and well-being boutique and a tea room. In addition, to accentuate the relaxation side: the Californian relaxation treatment! It's great! Cap Oxygène is also a range of outdoor activities offered in summer and winter. Hiking, electrically assisted mountain biking, Nordic walking, snowshoeing, cross-country skiing, yoga...

This fitness club is the largest franchise for sports clubs worldwide with + of 10 000 addresses. Present in the four corners of the Curves world is the solution for all women who wish to rediscover form and vitality, line and well-being, in just 30 minutes of meetings! This programme, without scheduling constraints, is a full session including the five necessary elements: warm, aerobics, strength, relaxation, stretching. You can use equipment whatever your age, they adapt to your abilities. Curves is among its members aged 12 and even a 105-year-old person! Personalised follow-up is ensured. With Curves, you will find the pleasure of making sport!

CrossFit has become the new fashionable sport practice. And with good reason. CrossFit mixes a wide variety of functional movements that are different for every session. What doesn't change is the intensity: it's high and you feel the effort (and the results!) immediately. The short workouts (1 hour) mix three types of exercises: gymnastics, cardio and weightlifting and three priorities: technique, speed and duration. The idea is to acquire complete skills and feel good about yourself!

Nestled in an ^18th-century priory, this spa has an exceptional cachet. Our naturo-aestheticians will guide you through a range of treatments, including the royal Damask rose ritual and the oriental honey ritual. Modelling treatments are available, and hydrotherapy with hammam, mist showers and overflow baths is a delight. We also love the "Art massage by Sébastien Wild": an emotional consultation with tailor-made treatments, set to a jazzy playlist. A place as beautiful as it is serene! There are also 3 other locations: in Auxerre, Dijon and Paris.

Built at the beginning of the ^20th century, the former Bordeaux Institute of Zoology has been converted into a superb, trendy hotel, concealing a unique place inspired by nature and the beauty of the world. The Spa de la Zoologie is a wonderful place where time seems to stand still. It houses a whirlpool bath, a large hammam, a traditional sauna and several relaxation areas. A warm welcome awaits you, and the sensory journey begins... Our practitioners are ready to listen to you and design the treatment that's right for you.

An astonishingly beautiful swimming pool with original tuilot walls and antique patina lends a Mediterranean feel to this charming setting, and is reserved for hotel guests. On the other hand, treatments by appointment only are available to non-hotel guests. Traditional, Swedish, Californian and drainage massages... And also anti-aging concepts, high-tech facial treatments... Embark on a sensory voyage of serenity.

Here, the activities are diverse and varied. Whether it's after a squash match or a workout session, there is nothing like this to relax in the steam bath or enjoy the sauna. Collective courses are organised by sports coaches who will offer you suitable sessions at your level. The atmosphere is warm and the team will provide you with good advice according to your expectations. A small centre to get you back to work.

Optimize your health, well-being and radiance with customized, personalized treatment programs. A unique experience awaits you in the intimate treatment pavilions, where the staff play a full part in your total relaxation of body and mind. Between treatments, take a dip in the outdoor seawater pool overlooking the ocean. Pure luxury awaits you at this spa, with the omnipresence of the ocean nearby.