CROSSFIT VALLÉE DES VIGNES
Fitness centre - Gym
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03.22.41.53.83
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2024
Recommended
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2024
CrossFit has become the new fashionable sport practice. And with good reason. CrossFit mixes a wide variety of functional movements that are different for every session. What doesn't change is the intensity: it's high and you feel the effort (and the results!) immediately. The short workouts (1 hour) mix three types of exercises: gymnastics, cardio and weightlifting and three priorities: technique, speed and duration. The idea is to acquire complete skills and feel good about yourself!
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