Relaxation and fitness Paris

This beauty centre, just a few steps from the historic centre of Paris, offers its visitors several formulas. Whether it is a time of occasional relaxation or in the course of a medical follow-up, you will find qualified staff in this centre to advise you. It is possible to offer care and men will also find programmes that are particularly dedicated to them. A real moment of well-being!

Gym Studio offers a training space and cardio-training space, as well as two saunas and a floating parquet room. First of all, the professionals in the centre draw up your personal fitness record to establish a training program with you. In the programme: fitness, thinning, streching, tonic gym, coaching… A modern and friendly fitness area.

This hammam sauna spa is an immediate invitation to relaxation with its authentic and refined oriental decoration. From the hot room of the hammam (steam bath) to the sauna (dry heat), you can detoxify your skin and relieve your muscular pains. You are also free to have a scrubbing or massage session with experienced professionals on site. Several formulas with advantageous rates will be proposed to you and, in the shop, you will also be able to buy cosmetic products used in the hammam or in the care: organic argan oil, organic rose water, Botanica shower gel... In short, everything you need to perpetuate the oriental ritual at home!

This is the latest evolution in yoga, which is already popular in Paris. But here, the level of difficulty is taken up a notch, and then some: Bikram Yoga means practising in very high temperatures. So it's in a room heated to 40°C that you'll take your classes, of which there are many, all day long, here. Breathing exercises and dynamic poses follow one another, and the heat helps eliminate toxins even more effectively. Others will find it calorific.

Different age groups come together in this ideally-configured studio. A wide range of disciplines are on offer: oriental dance, barre au sol, ballet (for adults as well as children), modern jazz, contemporary, hip-hop and more. The teachers are really friendly. They chat easily with students, give lots of advice and create a really friendly atmosphere. Everyone gets to know each other. A real neighborhood studio.

Beer Spa Paris is the place to be for beer lovers and unique experiences. In a hushed, neon-lit ambience, you take your place in a whirlpool bath where hops, malt and yeast offer a range of benefits for the skin: relaxing, antioxidant and vitaminizing. Private session with beer cosmetics, charcuterie board and local products to enjoy in the bath. Special mention for self-service beer tasting (with or without alcohol) - but in moderation!

Located in the heart of the capital, between the Louvre and the Palais-Royal gardens, the Luuma institute opened its doors at the end of 2023. Spanning more than 380^m2, the place is decorated in warm pastel and terra cotta tones, and is 100% dedicated to well-being and beauty. On site, a team of experts awaits you with a wide range of treatments for face, hair and body. Drainage, peeling, massage, manicure, hair spa and straightening... ideal for relaxing for an hour or an afternoon.

There is luxury and there is luxury. Here you are in the great luxury! Four suites await you. Guests of the Spa suites will appreciate the cloakroom, the shower and the private hammam. Suites are also provided for couples, with a large mosaic pool in mosaic. A consultation with a therapist will allow you to choose your wellness program. Care begins with Tian Quan, a bath inherited from the Chinese tradition, followed by a hammam designed to prepare your body and mind. The framework combines simplicity and purity. Butterfly motifs symbolize the feeling of renewal experienced by guests after the holistic, luxurious and effective treatments of this new, exceptional Spa in a new Parisian hotel… exceptional.

The Jean Moulin practice, located in the ^14th arrondissement of Paris, offers sessions in Tui Na, a manual energy practice used in China for over 2,000 years. Sessions are given by Qichao Wang, a Beijing-trained practitioner from a 6-generation family of Tui Na practitioners. Tui Na restores energy flow and harmony to the body, which can help combat fatigue, stress, burn-out and depression. It also helps maintain physical and mental health, and reinforces the body's natural defenses.

Allosteo is a healthcare center located in the city. Whether for a health problem or simply a routine consultation, Allosteo is available to meet the needs of the city's residents. Allosteo is therefore a convenient choice for those seeking quality medical care in the city.

Xavier Coach-Naturopathe-Massages Originaux is a massage institute. He also offers personal development coaching sessions, naturopathy workshops and courses to learn how to sell and make a living from massage. Xavier is also available for home consultations in Paris and the Ile-de-France region. Xavier regularly creates new, original massages and also offers aesthetic gift vouchers.

Home Yoga Paris is a yoga studio located in the 17th arrondissement of Paris. The studio offers a variety of classes for all levels, including Hatha Yoga, Yin Yoga and Soft Vinyasa. The studio doors open 15 minutes before the start of the class and close 5 minutes after the class has begun. The studio provides the necessary mats and equipment. Yoga workshops and retreats are also available.

In the 6th arrondissement, the Hammam Pacha is a place of relaxation and well-being. This traditional hammam offers an authentic experience with steam baths and relaxing treatments. For those wishing to order meals during their visit, it's possible to do so via UberEats.

Allo-Aquabike in Paris 8 is an establishment offering several activities under the supervision of qualified coaches. You can enjoy aquagym, which has many benefits and is ideal for eliminating traces of cellulite from your body. Aquabike classes will give you the figure of your dreams in just a few sessions. Reduced rates are available for 5 sessions or more.

Bike & Slim Richer is a gym specializing in aquabiking. It was the first French company to enter the aquabiking pool market. Their motto is "Sport or spa, the choice is yours! All sessions are supervised by a qualified coach who adapts his method to the needs of each participant. The pools are drained every day, and the water is filtered and treated in accordance with the rules laid down by the Agence Régionale Sanitaire. Participant safety is also a priority for Bike & Slim, which posts its rules and regulations at the reception desk of each center. The club offers aquatic equipment and aquabike sessions in the pool.

Didier Gambade is a hypnotherapist in Paris 3, specializing in hypnosis, eye movement and neurotherapy (EMDR type), EFT and energy healing. He offers his services as an in-office hypnotherapist or in visio-consultation. Didier Gambade is qualified to treat a wide range of problems, including obstacles, insomnia, smoking cessation and anxiety. He also offers personal coaching. Didier Gambade's offices are located at 22 rue Rambuteau, 75003 Paris.