Relaxation and fitness Paris

A small area club located right opposite the Stock Exchange, the Farcical Farcical (formerly Fitness club Bourse) is appreciated for its friendly atmosphere, its impeccable hygière and its musculation and cardio equipment. Head of the club, Régis Tessier offers its members real personal accompaniment, individual training sessions (resistance, endurance), special courses (by appointment) and advice on dietetics. Among the new courses: Pilates and Salsa.

Turn, relax, get refreshed… Three goals for women for this award. Leader of the slimming circuit in France, it is reserved for women and proposes a method that combines coaching, cardio and dietetics. In a carefully decorated area, you discover six targeted programs, including body bust, solid buttocks and curved thighs. No time constraints, ideal for busy Parisians. To the program, heating, fill, exercise cardiovascular exercises and stretching. There is also a hammam, two beauty cabins and a range of massages.

Professional coach, graduate in Master 2, specialty sport, health and nutrition, and licensed STAPS, specialty sports training, Simon has the task of achieving your goal. It offers classic programs, varying intensity and adapted according to your level and objectives, and delivery, post- or pre-natal programs. Former judo and gym teacher in Paris, Simon is also physical sport trainer, and trainer Pilate. Its credo is to associate exercise and enjoyment with the practice of a sport that one likes, or by doing it to achieve an objective that has been set. He puts his palette of skills, motivation and playful approach to training, so that each session counts. Open-air sessions regularly take place in the Bois de Vincennes, in order to make the best of all while breathing less polluted air than the capital. And for a jog, it's still much more pleasant…

We go to meeting sites to save time, meet faster. But you can do faster than faster, drop just without wasting time. This is the bet of the Net Dating Assistance agency that has just invented the Dredge Assistant. As the magazine she says, it is about making the contribution of experts leading experts, who will survey the different meeting sites (and there is a package) to find the alter ego that fits your cultural, religious or sensual profile… If you think that there are even sites for single surdiplômés, with entrance contests, you're not made! Net Dating Assistance guarantees to meet between one and six people perfectly épluchées, décortiquées, ready for employment, while making the economy from 6 to 36 hours of research. Moreover, they are recruiting assistants…

Finally, you spend your time looking at the latest news from the magazine magazines… But is it really worth it? Women must be aware of its strengths, and must be able to develop them, if it wants to evolve. The psychological aspect is more important when it comes to advising a woman. This box uses experts from the visual universe of people who worked for large haute couture homes such as Dior or Carven. A first contact with their image advisors is offered. Do not hesitate to make your shopping check, on request.

NSS 5, it makes a little name of molecule… And as a result, according to these coaches, there is an aggregate of several ingredients to remove the brakes that prevent us from moving forward and freeing ourselves completely! Of these, stress management is not the least! And yes, relax and sexy, it goes together!

Patrick Harris is the favorite media for his coaching methods and his book entitled Dredge and seduction. Normal, do you know how to detect whether a potential partner is "communicating" or "emotional"? Good question. It is necessary to monitor his behaviour with others (he can hide his true personality with you!) and ask him why not if he prefers the character of the cat or dog. If it is drawn by the enigmatic chat, which is withdrawn even if it is called, it is probably a communicators. If he loves the emotional and even sometimes "sticky" of the dog it is certainly an emotional… this is for the PH universe!

In addition to regular coaching, Love Intelligence offers advice by phone. Because Marylou may not always be reachable at any time! And a module "well live his sexuality", which helps to develop this aspect, namely: to help his spouse achieve this, to deal with all the problems associated with different desires in a couple (on problems of rhythm, desire, differences in the conception of sexual intercourse), reveal his femininity and sensuality, his erotic capital. Well, it's likely to ring the bell all this, right?

The credo of Blusher is «trust you»! And all the tools are there to get there, how to seduce the other, for an hour or so he doesn't forget to remind you after the first night! And to do this, one of the coaches too mimi and responding to the gentle name of Ulysses, will accompany you in the "overtaking of your limiting thoughts, such as the anxiety of the approach, the main manifestation of self-confidence in itself". Hum, a whole program!

Flo, the guardian of the temple you'll be entering, has taken part in Ayurvedic massage courses, during which she witnessed the effectiveness and benefits of this method. She also discovered the practice of yoga, which was part of the Ayurvedic puzzle. Gradually and naturally, massage and yoga took over from her previous profession (photography), and it's with passion and skill that she will take care of you and help your doshas to evolve, for your greater well-being.

Focus on your breathing, close your eyes, relax... With Casa Yoga, your body becomes light, flexible and you learn to relax. The beautiful team of professionals who occupy the place is composed of very experienced teachers who accompany you throughout the learning process. The two studios that embody the house offer more than forty-five yoga classes per week, with the schedule posted online for clarity. On site, many styles are represented: dynamic yoga, vinyasa (prenatal, postnatal and mother/baby), restorative (recovery yoga), yin yoga (deep work), etc. We run there to relax!

3 Rthérapie is a centre of relaxation spécialsié in reiki. Myriam, teacher, chose this discipline after seeing his sister, who was the victim of a stroke, recovering the use of the word and his motor after many meetings. Today it exempts Energy Tibet Tibet and Karuna reiki from the 17 ^th arrondissement of Paris. It also proposes réfléxologie by stimulating reflex zones through pressure on hands, ears, face and skull. Possibility to make an appointment directly to the site.

Sawasdee Thai is a Thai massage institute. In the heart of the capital, come and discover the benefits of these traditional massages. Just like the Smile country, you'll come over on a mattress near the ground so that one of the Diplômées Pho school's graduates, appuie on acupuncture points, will be able to free you from your tensions. The frame is beautiful, the traditional decoration promises you a voyage of mind as soon as you have pushed the door of the institute. This centre is also one of the only ones offering fish pedicure: Small fish eat your dead skin in a painless way, albeit slightly chatouilleuse. Simply dive your feet in the water, this again does not require any effort.

Pierre Harvest is a certified practitioner in Ayurvedic massage, who was trained in India. That's why he offers a variety of traditional Indian massage and massage formulas with essential organic oils such as foot reflexology or hot stone massage. His specialty remains the Ayurvedic massage. Born from ancestral India, it is a holistic therapeutic method aimed at the prevention and maintenance of health. For those who do not know, reiki is a method of relaxation different, not containing scented oil or vigorous massages. The practitioner exercises a chain of seventeen hands of hands on the recipient's body to transmit energy into specific points. These seventeen mudrâs are seen as sacred gestures intended to heal the body and arouse the spirit. Note that Pierre Moissin will give you the address at the time of appointment.

Huaxia Wuxing is a well-being and traditional Chinese modelling center. In the programme: relaxation, relaxation and tone. Here, care is provided according to rituals anchored in Chinese Zen culture. You can test the massage with essential organic oils or the Tui Na plu massage known as "Chinese Massage". He represents one of the five branches of traditional Chinese medicine. It is often used in addition to the practices of acupuncture, pharmacopée, Chinese dietetics or Qi Gong. You can also choose to spoil your feet and relax completely with a foot reflexology massage. Or to discover moxibustion, a technique of stimulation of acupuncture points by heat, or Gua Sha, massage massage technique. The practitioners of this centre are all graduates, the music of ambiance plunges you into a relaxing atmosphere and prices are completely affordable. Why not try?

Welcome to Thailand, or what looks most like Paris. Here you can find traditional massages carried out by master practitioners and legendary kindness. With this typical decoration, it's like you're in the Smile country. You are offered a cup of tea when you wish: before extending on one of the mattresses on the ground to wake up your acupuncture points with the Nuad bo Arti, or once it's finished, to give you your emotions. To relax, you can choose a massage with hot oils or aromatic oils, duo or solo oils, or choose foot réfléxologie. Aime Thai Spa is also equipped with a steam bath with which you can get rid of all the impurities.

This lounge offers you the opportunity to discover the virtues of the Thai massage. Nothing better to relax, rebalance energy and spend a moment of intense well-being. Those who do not know will be surprised to find themselves in some unusual positions. But no one cares, you will quickly feel the reasons for this gesture. For your relaxation, you can choose the massage with hot towels at the feet, massage of the skull, head, feet or massage to oils. A similar lounge, the Dock Dock, is just a few steps away, rue Truffaut.

After years of experience in the pharmaceutical industry, Karima Yanouri turned to methods of natural relaxation. So she trained in Bach's naturothérapie, bocage, foot reflexology and flowers to help her clientele'live better '. It proposes five formulas that mix these different therapies in order to heal body and mind. The first meeting lasts 1 h 30 to identify the needs of the patient and to choose the best adapted formula together.

The Thai Rachawadee Institute is a little wonder. This authentic framework of Siam was designed by Thai interior architect Wassan Wattanakarn. Modelages and massages are provided on sol on the ground, as in the country, by the graduates of the Major Wat Po School in Bangkok. They will make you discover the soothing virtues of Nuad Boran, traditional Thai massage, but also those of modelages to hot oils, candles or plants. You can opt for body or facial scrub and mask, release your toxins in the steam bath or combine your traditional massage with a reflexology session. The formulas and subscriptions are very interesting.

Welcome in the quintessence of the French luxury. This spa haute couture was drawn by Mrs Maja Oetker and the architect Pierre-Yves Rochon; it was inaugurated in 2011, in the middle of the famous luxury hotel Bristol, and received the prize of better new spa in the World in World Luxury Spa Awards 2012. This ecrin hides in a side street, in the shade of Palais de l'Elysée. It owns eight cabins, some having a private terrace, of a hair salon and a pool with panoramic view on the roofs of Paris. You will discover there a à la carte of treatments signed La Prairie, celebrates it Swiss brand of treatments, worked out for a demanding clientele: points of pressure to relieve of the jet lag, treatment platinizes with four hands, or the specialty: the treatment with the caviar. Russian Room, single in Paris, also proposes to you to immerse yourselves in a "baniya", a steam room heat, or to let to you try by a scrub of the body to vodka, or a session of hammam followed by a vigorous massage using "veniks", a feather duster of sheets of birch. Plunge unbounded in this haven.

The Oriental Charm Institute offers many services, all in privacy. The hammam occurs first in many ways depending on the chosen care (black soap, Alep soap, argan oil or amandier). Don't miss the Turkish bath, which will take you to the hammams of Istanbul. As in a Riad, come sit next to the fountain and enjoy the relaxation room and teas served at will. Need to get caught? The institute also offers honey removal, based on natural ingredients, adapted to sensitive skin. It is resplendent and serene.

If you like oil contact on your skin, it's the essential massage you need. Very complete, it is made with essential oils and vegetable oils. It is made of a clever mixture of effleurements and kneading - it lies between the Swedish massage and the Ayurvedic massage. If you prefer not to remove your clothes, choose the dressed massage, inspired by Thai shiatsu and techniques. It is practical without oils and consists of pressure, soft movements and stretching.

Here, tai chi chuan is practiced in different forms: chen, yang, wu and zhao bao... Several kinds of qi gong are also taught (dao yin, dao yin yang yang sheng gong, nei yang gong, today chun gong...). Please note: specific activities for children, women and seniors are available. Kung fu and Chinese calligraphy classes are also offered, and you can have a massage using various techniques. In this very Zen space, ready for relaxation and concentration: the central patio with its windows decorated with openwork wood, the sky that can be seen from each room, the quiet little street in which the school is located... Conferences on the energy arts, as well as training and internships, are held regularly.

Original! We suggest you learn to fly here, at least to transform yourself into a bird for the duration of an illusion, using a hammock... Inspired by the practice of aerial yoga, the Fly Yoga centre offers this course unlike any other. At the beginning of the class, you climb into a hammock which will then be used to enter into atypical muscle strengthening postures. There are more than 400 of them, including the plane, the suspended pear tree or the cocoon. The session lasts 75 minutes, including a final phase of relaxation to get back on the ground. It is requested to register before the course on the website, places are limited to 10 participants.

Violetta Wowczak practises bocage in order to soothe stress (development of self-confidence), pain, fatigue but also help pregnant women, overcome phobias, thanks to exercises that you can then reproduce at home.

A new well-being in Paris which runs on two levels and 200 m ² in a small courtyard near the Madeleine, replacing the old Maxame massage centre. Yazen has an avowed and ambitious objective: your overall health, shape and well-being. For this a wide range of activities and practices are proposed. On the menu: yoga, pilates, bocage, Qi Qong, Nia, Reiki, but also massages (relaxation, beauty, pressure, special back) and even therapeutic and reiki hypnosis. You can follow courses, courses, workshops, conferences. Most: The offer has 4 units to 30 € to help you make your choice in the proposed activities. The principle: each activity covers a number of units, for example, 2 units for one hour collective course, 10 units for an hour and a half massage.

An urban haven of peace, calm and light in the heart of the Left Bank, Yoga Garden is a space where you can find contentment, vigor and good energy, while respecting the authenticity and spirituality of yoga. It's a 400 m² anti-stress bubble conducive to well-being. A team of qualified and experienced professionals offers over 70 group classes a week, ranging from Hot26 (the original Hot Yoga) to Pilates and many other practices. Open all year round, for early risers and night owls alike: think about it!

She provides post-natal and prenatal gymnastics sessions with methods Pilates and Nataelle.

The Centre is a place of work with psychotherapists, including sophrologues and yoga teachers.

In this multicultural centre we practice all activities and among them gym, relaxation, Pilates method, yoga and taï-chi.

The association offers acupuncture-related services such as publications, Chinese massage and consultations with midwives. This year's theme is "Death and Rebirth".

Not always easy to move when the legs are heavy and the back becomes more sensitive. Also the care Abhyanga pregnant, massage of the body with hot oils proves very useful for women eager to bring comfort to them. This traditional massage is intended for pregnant women more than three months old. It promotes the relaxation, development and balance of the one that receives it. This massage covers the tension of the back and the lumbar, and the blood circulation and lymph circulation in the legs. You are massaged with virgin organic oil as essential oils should not be used for pregnant women. The massage takes place in different postures adapted to pregnant women. As for the organisation, you have nothing to foresee: Your masseuse travels at home and brings the necessary equipment, candles, incense, etc. After the massage, a good hot bath and rest are advised. Kamala also offers specific yoga courses for pregnant women, also at home.

Used to massage stressed clients and head a team of highly experienced masseurs, Cassandra Potter Watkins personalized every care. Therefore, if she does not propose pregnancy massages properly, you can rely on her with confidence, she will adapt her work according to your condition. Work on the map made by masseurs available every day.

Chantal offers a body modelling "Nine months", special woman pregnant to be better in her head and body throughout the pregnancy. This helps balance weight gain, avoid stretching and water retention, and relieves back and heavy legs.

In 30 or 60 minutes, take advantage of the «Happy wait» massage that hydratera you and especially your baby!

This 100% Thai institute provides a relaxing massage designed for pregnant women to recover energy - Nuad Bo'oxygenation - and allow them to live their pregnancy without lumbar pain or fatigue.

She provides post-natal and prenatal gymnastics sessions with methods Pilates and Nataelle.

Sophie Dumoutet discovered yoga more than 12 years ago. For this former engineer, the revelation was immediate. Since then, she has constantly studied her knowledge and is now a reference figure, since she is author of various books devoted to motherhood. Sophie Dumoutet teaches prospective mothers everyday postures to better live their pregnancy. The session is divided into three parts: speaking time, work on posture and relaxation time to bring muscle relaxation to young women. Another important moment, at the end of pregnancy, she invites dads to get acquainted with the postures of childbirth, that they can help their wives on stretching and learn some tricks. After childbirth, mothers can return to post natal yoga sessions. " Baby yogi "courses are also provided for the newborn. Payment is made to the unit or package, to see your degree of involvement in this discipline. Prenatal yoga sessions are held on Tuesday morning or Thursday evening at 18 a. m.

To take advantage of his pregnancy to treat oneself gently is the spirit distilled by Janny Arrosteguy. Her weekly yoga sessions take place in a spacious and soft room with soft light on a clear parquet. This very attentive teacher offers prospective mothers only special courses.

Virginie Boé has been practicing yoga for 25 years and has been teaching her for 15 years. It has established specific courses for pregnant women for 10 years. Combined by groups of six or seven in a room, Saint-Germain-des-Prés, future mothers learn from their side the movements that will help them throughout their pregnancy. The notion of exchange is very important here. Pregnant women can attend traditional yoga courses until the seventh month, but then there are courses for pregnant women only, on Tuesday at 18 p. m. At the end of the pregnancy, some courses are also available on Thursdays and Fridays in the ninth arrondissement. She also offers home courses. Little new: now Virginie Boé greets after birth Mom and baby on Tuesday at 11 pm. Finally, as a yoga teacher, she is a member of associations around birth, including the Cause of Babies.

Yoga literally means "linking, uniting". The discipline to which he referred appeared in India in the th century BC. The texts of that time reported méditatiques experiments and exercises on the movement of breath. The practice of yoga then spread to the entire world following the teaching of the great Indian masters and their direct followers. It is only recently, 1967, that the National Federation of Yoga Teachers brings together lovers of this ancestral art, both in metropolitan France and in the DOM-TOM. 860 teachers are involved. They are trained and can improve in contact with the FNEY.

Only one Sun City, in Paris, was born in March 2010. It would still be wrong to talk about equivalent. The term "exponential" seems more appropriate. More than 2500 m 2 on 4 levels in the heart of Lyon, a real leisure complex, from the most avouables to the most fripons. You think you're transported in a magical universe of India. All rooms and recoins are located around the central hall and the huge Jacuzzi. A tour in the basement to take care of it, carefully locate its cloakroom (there is a plan), otherwise it will take a breadcrumb thread. In the bar near the Jacuzzi to refresh before you attack the festivities, the giant hammam, the idem sauna, a nice and large strength room (the aircraft are new) and then we leave for the adventure, among the maze of cabins, the basement on the first floor, the big, the small, the grandes, the ouvertes or the sling, open, closed, dozens, we have not counted them, but is this important?

Without a doubt the largest and most beautiful Parisian gay sauna! It must be said that the package was put: over 2 000 square metres and three levels, decoration of Indian inspiration with monumental statues, video screens everywhere, so much of cabins that they have not had a hundred - all sizes and all forms, some with mirrors -, large swimming pool with a fountain, large whirlpool, hammam, sauna overlooking the cabin with sling, lounge for relaxation with lounge chairs, maze, snack bar, large bodybuilding room - most of the time - empty, individual air conditioning. Moreover, it is open until 6:00, rather 5:00 so you can all troubles to be put you outside from this time. If you can always find world at any time of day and night, the place is ideal for strolls and relaxation. The clientele is varied, of all styles, with lots of young people. That does not put you, Sun city is worth a look. The reception is friendly, nothing more. Smoking area.

On 4 levels, partially renovated. In the basement, aquatic parts: Giant whirlpool bath with backroom and video screens, individual and collective showers, sauna, very large hammam, individual and collective showers, small gym. On the first floor: cabins and backroom. On the second floor: some cabins, some with video, glory holes. A lot of mature men, blacks, beurs and guys. The atmosphere is a little soapweed with sex. There is still a lot of fun. Very crowded on weekends of weekends and not poorly attended office hours, a little less in the evening. Very clean, gel dispenser in all cabins and condoms everywhere. Management has greatly renovated the place: Showers, hammam, sauna, sport area. Smoking area.

Same club as Opera Opera, a little smaller but just as luxurious.

Matériel Equipment, a very cosy and chic atmosphere, and even luxurious, we have the impression that the fitness teachers come out of a mold agency casting, but we don't complain! This fitness club is not gay but is frequented, like many others in the centre of the capital, by many gay people. Subscription remains high, above competitors, but benefits are of superior quality: € 1 700 per year for one person, € 1 090 for one semester, € 790 for a quarter, session coaching from 61 € to 90 €, services more: year-round in order not to rely on its sports affairs, laundry service - washed and repassée for the next day - and ready for a nano nano. Spa, hammam and lounge bar.

It's a name that's whispered to each other, but one that regulars of high-end gyms know well: Klay. Located in the heart of the Sentier district, overlooking a small inner courtyard, it's the chic, trendy gym that welcomes a happy few, including TV personalities. It's clear that, despite its high price tag, the place is a real eye-catcher, with its spa, its hundred or so weekly group classes, its ultra-modern equipment, its basement pool, its personalized support, its restaurant and even its range of treatments.

The hotel is a place of care, hammam, scrub and massage, not a dredge place. Bathrobe, padding, sheets, sandals, soap, shampoo, safe locker made available.

This 4,500 m² boat dedicated to sport, well-being and partying will appeal to those in search of something new. On board, you'll find an open-air swimming pool, a spa and treatment area, a sports & cycling area, a sauna and a fitness room, not to mention a group training area and a solarium. It's hard to imagine a more complete wellness experience! There's also a coffee shop on the upper floor, which transforms into a guinguette in the evenings, and a club on the lower floor for wild parties!