Relaxation and fitness Languedoc Roussillon

The 70 m² of this space are designed for absolute well-being: the warm colours are reminiscent of Morocco, the smells are beautiful and the steam envelops you. You will find the massage you need: Californian, sports and toning, lymphatic drainage and foot reflexology. And to feel better about yourself, you can enjoy exfoliation and beauty treatments by a team of professionals. At Fleur d'Eau, we also practice stress management for the well-being of the mind. A place where you can let go and recharge your batteries!

The BH was positively replaced by Ecuador, with the renovation that goes with it. A well-equipped gym, a large, dry and glass sauna allowing you to take a break, double steam bath equipped with a dark room, a superb spa area, a fitness area with many appliances, video room. A second room awaits you on the floor, where the large bed favours many plans. Cabins are located near the dry sauna, backroom, for those who love direct plans. Space is reserved exclusively for men.

Hosted by Rosa in its neighborhood spa, close to the train station, we appreciate the warm and relaxing side of this beauty salon. Soft lights, comforting music and natural essential oils. A shock trio for a moment of absolute relaxation. Care for men, women, future mothers and even children, in addition to traditional epilations, sauna and hammam, oriental scrub… A haven of peace for new skin at very attractive prices.

The Thalazur Port-Camargue thalassotherapy institute is located in a preserved setting, between dunes and gardens. For a week or a weekend, you will have the choice between several cures: a fitness treatment with underwater jets, hydromassage baths, pressotherapy; a slimming cure with individual hydrotherapy treatments, wraps, reshaping treatments, etc, all supervised by professionals for great serenity. Also enjoy a stay at the hotel Les Bains de Camargue: luxury and pleasure in the Mediterranean.

In the exceptional setting of the Gorges du Sègre, take advantage of the Bains de Llo in all seasons, in its warm sulphurous waters at 35°C, with qualities recognized for relaxation, skin and muscle pain. With 3 outdoor and 2 indoor pools, indulge in the pleasures and benefits of water. Hammam and sauna complete the package. Do yourself good with the balneo area, a place of relaxation and well-being where body and facial treatments are offered. The very complete SPA offer is to be discovered on the website.

It has been going on for centuries! Already the Romans, who were great bathing enthusiasts, immersed themselves in these waters that emerge from the mountain at 41.5°C. Since then, the building has been constantly modernized, as was recently the case with the total renovation of the spa in 2021. The various packages combine massages, jet showers, relaxing baths with essential oils, scrubs, facials and beauty treatments. In short, everything is done to restore your health and your morale.

It is in the heart of the Haut-Languedoc, near the Cevennes and the vineyards, that the cures of Lamalou-les-Bains have acquired their fine reputation. The benefits of its thermal waters were brought to light by Doctor Charcot and today Lamalou is one of the rare thermal centers with a double speciality: neurology and rheumatology. The treatments are available according to several formulas: traditional cures, fitness weeks and discovery days.

France's leading spa, it specializes in rheumatology, phlebology and breast cancer treatment. Various treatments are offered using trace element-rich thermal water, including the application of patented thermal mud, hydrotherapy and massages. There are also free cures for light legs or back pain, and natural medicine treatments (dietetics, osteopathy, sports...). Free conferences are organized to complete the experience.

A brand-new swimming pool with a surface area of 9,000^m2, an Olympic-size pool (50 m x 25 m), a diving pit at a depth of 11 m, a fun pool (25 m x 12.50 m) with a bubble zone... the nautical stadium fulfils all its functions. Introductory scuba-diving courses with kit are also available for amateurs wishing to practice before taking the plunge into the Big Blue. Nemausa does not forget well-being, with relaxation activities such as aquagym classes and a body care area with hammam and sauna.

Julien and his sports coaches welcome you in this last generation fitness club where you can enjoy both the gym and group activities. In the program, free army, free bar, free bike, free fight, free dance, free pump, free step, free training and free zen. Courses for all and for all the desires. If you need to lose weight, find fishing or simply maintain your athlete's body, coaches are at your disposal to avoid Pq and keep the bar. The advantage is that it is a room open continuously 7 days/7 and 24 h/24, more reason not to go sports!

Molitg has experienced a new boom with its takeover by the "Chaîne Thermale du Soleil" and protects for you, on a 60 hectare estate, the unctuous sodium sulphide waters, rich in thermal plankton: sovereign in the treatment of rebellious skin conditions (eczema and psoriasis), they also relieve rheumatism and clear the respiratory tract. In addition to medical cures, the resort offers ideal mini-cures to combine pleasure and health. The thermal baths are connected to the Grand Hotel where the stay/cares and dinner formulas are offered.

A fitness club, created by a Chinese medicine professional, who offers personalized reviews for members, is included in the full slimming program. Planet Fitness covers 700 m ², two floors fully air-conditioned and mainly dedicated to muscular maintenance: Cardio-fitness space, strength, squash biking, LIA (Low Impact Aerobic), step, curl. Personalized training courses, strech or flash flash, are animated by coaches, state-run trainers. More relaxing, soft gym, Pilates courses or sauna passage.

A large gym that offers fitness, gymnastics and training courses. The three fitness rooms and the fitness room are well equipped. There are girls who practise fitness and gymnastics to get a silhouette or simply talk. Dance courses are suitable for children and adults can practice salsa, rock and tango. The centre is well equipped in wellness area with sauna, whirlpool and swimming pool where the gym courses are dispensed. The programmes are all based on the needs and objectives of each individual by state-run monitors. The welcome area has been renovated and non-subscribers can enter and find their sports friends around a fruit juice or fair trade coffee.

One of the first shiatsu centers in Nîmes. The Association Capte and its conseils consultants offer active relaxation sessions on the model of Asian and Extreme eastern medicine. Indian massage, hot stones, foot reflexology, all massages are designed to hunt stress and restore wellbeing in itself. Thanks to the precision of touching, touching and rolling on the skin, the masseur helps to rebalance sensory and sensory energies. In this centre you will be hesitant… What can be chosen from the formulas? Fujithérapies, abhayanga, therapy… but also Californian massage (ensemble), massage for pregnant women, from three months, which relieves your back and facilitates circulation. The sauna half hour prior to massages is possible in the centre to remove toxins from the pores and for better penetration of the oils. Essential oils are available at the entrance to the centre.

Looking for a hammam that reminds you of those you discovered in the Maghreb? You are at the right address! You will be received in the Belkiss hammam in the purest Oriental tradition. Of course, the decor has nothing to do with the Thousand and One Nights. But tiled and faïencé white, bright, it's clean, wide and it feels perfectly comfortable to do its small business. Men and women have separate timetables, which makes it possible to take advantage of the time they spend to worry about their body. We strongly recommend black soap scrub, a true moment of relaxation and, once rinsed, an incomparable sensation of absolute cleanliness. Attention for novices: the first scrubs present the characteristic of releasing many small grey boots of dead skins. We feel… a little uncomfortable, but we are quick to reassure you. It's normal and it happens to everyone! At the end of the day, we feel like having made a new skin. Really pleasant.

Lotus Épanoui is a center of energetic care including a vast space of sale. Angelique and Martial will listen to your questions and guide you in the purchase of minerals, jewelry (necklaces or bracelets), oracle readings, tarot cards or incense... but also for energetic treatments. Reiki, soul care, meditation, psychic guidance, sono-therapy or lithotherapy (care with minerals). To note the very beautiful collection of real Tibetan bowls aged from 80 to 120 years with an incredible sound and the collection of stone skulls.

Jessica Bofill is a master practitioner of conscious and unconscious hypnosis. In addition to helping you quit smoking, deal with weight problems and sleep disorders, Jessica helps you free yourself from whatever is preventing you from being in harmony with yourself, while relieving aches and pains of the body, soul and psychological states. Fear, stress, anxiety, burn-out, she helps you regain your self-confidence. Founder of the Graines de Conscience association, she also practices magnetism for animals. Jessica has a real gift.

Next to the canal, this beautiful establishment offers the whole range of body and sculpture activities and instruments. The plan is personalized, the atmosphere is friendly and friendly, the equipment is at the top. Yannick, the head of the site, proposes soft gym to strengthen muscles without hard efforts, targeted exercises (thighs, abs, buttocks), stretching, power lift to change his silhouette, the sculpt body, step and hi-low classes… All courses are performed with musical supports by graduate teachers. Novelty: the establishment has just opened a cardio room.

The establishment perpetuates the tradition of the first settlement established in 1743. Here there is no fitness thermalism, but a medical thermalism, only dedicated to dermatology. The cures naturally last 21 days and you will benefit from a magnificent environment, entirely devoted to rest. For accompanying persons or other tourists wishing to take care of their skin, the establishment offers the "SensiCure", a programme specially designed for sensitive skin over 6 days using Avène water.

Californian, Tui Na, Thai or Balinese: here you can enjoy an hour of well-being with the massage of your choice. You relax, you feel the muscular and articular pains which are alleviated, the mental which rests. The body and mind also take a vacation. To complete this experience, you can participate in an individual yoga class or in a longer workshop to connect deeply. A relaxing program in perspective.

Do you want to let go, to refocus on yourself, to heal the pains of the body and the soul? Make an appointment with Laetitia and try a unique experience in her "medicine woman" yurt. The time of a massage savor this moment of letting go. Here you are, naked, lying on the floor in the light of candles and incense, closing your eyes and listening to soft music. You are out of time, almost in levitation. Pure happiness. Laetitia is a founding member of the very serious National Association of Tantric Massages.

Sandrine Bonneau (graduate of the European Institute of Védiques Studies) is a Ayurvedic practitioner in Nîmes. In a very beautiful area dedicated to wellness, it proposes traditional Indian massage, as well as Ayurvedic consultations (complete assessment of the person with evaluation of its imbalances, practical advice, development of a regime adapted to its constitution…) extremely serious and effective (if one follows its advice in the long term!). Ayurveda, India's traditional medicine, aims primarily to balance and harmonize the person. Sandrine has been able to take advantage of this millennium knowledge and it is with great kindness and skill that she benefits her clientele. An hour with it is not a waste of time, but rather a precious moment that is devoted to self-care, because Ayurveda cares about the soul as much as the body.

Two establishments welcome you: the Roman baths, built on the foundations of the ancient baths and in which you can admire a classified Roman pool and a vault dating from the ^19th century. The Mondony thermal baths have a contemporary architecture with its vast structures and benefit from all the experience acquired over the years to make you benefit from its perfected equipment in exceptional conditions of comfort and efficiency.

The Modologie spa is a bubble of relaxation and well-being imagined and created by the Pigassou family. Dr. Pigassou has created his own line of cosmetics with "exclusive" high quality active ingredients in an innovative and eco-responsible way. For a maximum penetration of the active ingredients, unique and patented devices are used according to the type of care, the results are incredible. The treatments offered in the form of "rituals" are combined with access to the hammam, the sauna or the Japanese bath and are privatized for more serenity. Zen" and relaxing atmosphere.

At the exit of Nîmes, going back the hills of garrigue, towards the road of Uzès, where se mazets et and very sought-after countryside residences, lies the Mas de Roulan. In this idyllic setting, it is good to walk by bus (terminus D, Calvas) or park its car nearby to walk a little and enjoy the green before making its choice at the relaxation centre. What method will I adopt today? Spa, Jacuzzi, Japanese sauna, massage chair? The recent installation guarantees new equipment and the latest trends in feng shui, light, luxurious and comfort for body and mind. It's all new, beautiful but benefits are more expensive than average. Care and massages on the map, with two practitioners who follow to offer their services. The opte Ayurvedic massage is chosen for the abhyanga Ayurvedic massage. The formulas for couples, those involved in the same meeting different techniques are appreciated.

CF like Combat and Fitness sports. Rodolphe Maritato, a former high-level athlete, who was distinguished in several French karate championships in the 1990 s and 2000 s. Three activities in this modern room of 400 m ², classic fitness fitness, combat sports (karate, boxing foot), children's activities (karate and light contact for teens). Another novelty in Montpellier: the classes of the lady boxing. 45 minute courses for these ladies, cardio, gonna, we only work on the partner's gloves, so without scratching your face and getting your hair pulled!

Karine Bergami offers rejuvenating interludes with workshops, yoga courses, yoga in water, breathing classes and ayurvedic accompaniment. Trained in India, she has been offering for several years individualized times adapted to each person to allow them to better know, accept and reconnect to themselves. Her approach is nourished by her knowledge of Ayurveda, the traditional Indian medicine. On the Mediterranean coast, in a private pool or during workshops, it is an experience of well-being.

Laurie is a bubbly woman who has more than one string to her bow and not only offers you treatments, she is also a trainer and teacher. She helps you to become autonomous! In her quiver, you will find energy treatments, cartomancy, naturopathy, guided meditations, reiki and LaHoChi. The strength of this young woman is that she has created her own method of healing. We have of course tested it and we can tell you how serious and rigorous Laurie is. She also consults remotely by video in order to offer you absolute relaxation. Bravo !

The ultimate massage table! Leader in the design and manufacture of haute-couture saddlery, Jacques Clavier has been offering practical, ergonomic and robust massage tables for many years. The range of ultra light massage tables (from 7,5kg) in composite material, allows to produce the lightest tables of the market while maintaining a high level of quality and comfort. A folding system, known as instant opening (4 sec), has the safety label. The brand's customers are fashion and film stars, who are keen on well-being and ready to spend for absolute comfort. Jacques Clavier offers an exceptional 20-year guarantee on its equipment. An excellent address!

Vibra-sons offers sound therapy sessions, meditative sound baths in groups or individual sound treatments. Florian accompanies you to a state of deep relaxation during a guided meditation. Then, you let your mind travel, lulled by the sounds and vibrations of Tibetan bowls, gongs and many other instruments. Sound therapy facilitates emotional release, improves sleep, reduces stress and harmonizes your chakras. We tested two sound journeys and came back amazed! It is simply breathtaking.

Cabinet Himalaya is the association of a team of therapists and masseurs who share the same human values and offer a range of energetic body and spiritual care techniques. Laetitia and Jean-Philippe won us over with their kindness, professionalism and touching aura. This very special place (it has a charm all of its own) is dedicated to relaxation, letting go, listening and accompaniment. They also run a center for Buddhist practices and a massage school. Le Petit Futé fell in love!

We embark on a superb catamaran for a moment of escape and relaxation, connected to the elements. At the helm, the skipper Nicolas Gaillardon-Baldella, a great sailing enthusiast, takes you to discover the Thau Lagoon and the shores of the big blue. During a sunset, a half-day or a full-day cruise, you can enjoy the fresh air, a paddle break, a tasting stop in an oyster farm, and you can even participate in a yoga workshop on the boat. A calm and rejuvenating interlude guaranteed!

The CLUB FORME ÉQUILIBRE center in Nîmes aims to restore physical and mental balance through a wide range of activities. Its group classes on floating floors include weight training, cardio, step, pilates and zumba, as well as dances such as capoeira, jazz and tango. For relaxation, you can opt for tai chi, yoga or essential oil massages. With its holistic approach to fitness, well-being and relaxation, CLUB FORME ÉQUILIBRE will help you regain lasting balance.

Do you want to get a health? Resuming sport after a long break? Are you going beyond the effort? Coach Julien Bondon, holder of a STAPS license and Master I of Physical Preparation, offers progressive progressive training programs. They take into account your needs and expectations while learning to know your body. Weight loss, muscle reinforcement, physical maintenance… In Nîmes or in the surrounding villages, these sessions adapt to your time constraints, allow you to practice various activities (internal or external) and provide valuable advice on stretching, the techniques to avoid injury or the art of eating well to stay in shape.

The Roman thermal baths of Amélie are the ideal place to discover this form of wellness treatment which, for a few years now, has been on the rise. Indeed, it is in a site full of history (vaults and swimming pool classified as historical monuments) counterbalanced by a resolutely contemporary thermal spa that you come to take time for yourself. Over 7,000 m² spread over 3 floors, ultra-functional treatment areas with individual cabins. A vast thermal water pool, a fitness area and a steam bath with free access during treatments complete the offer. In this cocoon of plenitude, you can finally take some time for yourself. To do this, various packages are available to you:

Spaaccess packages with hydrotherapy treatments and underwater jets, the discovery of kaolin baths in weightlessness (an exclusive of the Chaîne Thermale du Soleil).

Thermal wave massage, to relax with a gentle massage under a shower of hot water.

Hydromassage remineralizing bath: massage in a bathtub with powerful jets of thermal water.

Hydro-massaging thermal wave: frees your body from tension thanks to a shower of hot water that massages you from head to toe.

Watermass: specific treatment for orange peel skin combining hot thermal water, essential oils and mechanical modelling.

Half-day packages with : Spa Liberté, Spa Découverte, Spa Délices, Spa Pur Méditerranée, Spa Sérénité, Spa Premium.

Relaxing treatments in a beauty salon: facials and modelling with essential oils.

With your well-being in mind, the Gemology spa offers you the ultimate in luxury and refinement, for facials, body treatments or massages suitable for children. At the foot of the medieval city, in the Hôtel du Château, a dedicated 130^m2 space awaits you. Letting go is now your only leitmotiv in this place of rejuvenation, a place full of sensations and emotions. The relaxation area includes a hammam and a swimming pool equipped with Jacuzzi, massage jets and counter-current swimming. Close your eyes, enjoy, we'll take care of you!

A nice initiative, faced with the I.U.T on this beautiful barge dedicated to beauty, Danielle Dujardin invites you, mesdames on this edge of the canal. On the bridge, a nice bamboo salon, and around a drink or tea, babbling, relax, let the time slip, or why not take a head in the pool and that you are care or not that day. Friendliness, relaxation and sharing, Relax!

This sports club has more than one argument in its favour. In a light frame of more than 5 000 m 2, there are many sports activities: squash, fitness, strength, badminton, tennis. Coaching is provided by a team of graduate teachers. The bar and the swimming pool are the places to relax afterwards.

On 600 square metres, this sports club offers three workspaces: fitness, strength and cardio. Equipment of over 60 machines, a vast space dedicated to the tonic gym, steps, abs-buttocks, stretching… The changing rooms, well maintained, are equipped with lockers to safely deposit their personal belongings during the session. The reception is relaxed, it is possible to make a free trial for the most perplexed.

From high-level athletes to older people, yoga is aimed at anyone who wants to improve performance, combat nervousness or preserve his or her youth capital. Guy Bellier, a graduate professor of the National Federation of Yoga Teachers, teaches his students how to find balance through different exercises in mental and physical life. Unlike preconceived ideas, yoga is not only about concentration and relaxation exercises. It tones the muscles and softens the joints. In collective progress - Monday to Saturday - or individual - by appointment on Wednesdays - each will find a formula adapted to its needs.

The Bulle des Sables spa offers a gentle interlude to holidaymakers. Located in the Les Méditerranées Beach Garden campsite, it offers various services related to well-being, in a modern atmosphere. To relax, you can choose between a visit to the hammam, the sauna, the ice fountain and the herbal tea room, before enjoying a body, face, hand or foot treatment. The establishment also offers nail polish application and body waxing (for him and her). Everything is there to relax and take care of yourself.

Hidden in a street in the Aiguelongue district of Montpellier, Amber Massage offers traditional massages as well as massages from all over the world. The Balinese massage promises half an hour of softness, escape and caresses; The Thai Body, ideal during periods of great fatigue, takes place over half an hour which awakens the senses and marries the body of the other in massage; finally, the Californian massage, muscles without brutality. Nadine, responsible for the mass establishment without taboos the elderly, the healthy and the disabled. His touch apaise in a healthy pleasure and promises to feel more alive.

The waters of Rennes-les-Bains are good for the body because they are low in mineral content, sulfated, calcic, mixed chloride, radioactive thermal and hyperthermal, magnesian and ferruginous (from 33°C to 44°C), and have rheumatological virtues. On the pleasure side, you'll find beauty treatments, massages by our physiotherapists, slimming massages, an outdoor hot thermal water pool, a weight room, furnished accommodation in a tourist residence: there's no shortage of pampering and rejuvenation. Access to the pool is free for spa guests during their stay, mornings only.

Les Thermes des Fumades has undergone a facelift, opening on May 21, 2024 after two years of renovation. In addition to the renovated treatment areas and spa, the establishment now offers a thermoludic wellness area open to the public (sauna, hammam, sensory showers, flotarium, outdoor pool and indoor pool with waterfalls and running rivers), a lobby with restaurant facilities and a hotel residence with T1 rooms or apartments. The resort remains on a human scale, with everything in place for you to relax and pamper yourself.

The concept of Fitness Park is simple: to propose a top-of-the-range fitness room with machines very last thing and classes strengthened well at prices low cost. The principle is simple: do sports for less from €1 per day! Enticing not? 365 days a year you will be able to reach with complete freedom a wide choice of devices of cardio-training (elliptic, Rugs of race, bicycles, steppers, oarsmen), simple of use, free or automatic stations of bodybuilding, proposing programs of targeted trainings, for men or women, of spaces Slim oscillatory Coach/Plates as of space relaxations where you will find hot drinks and cold. In short, there is not great a deal to say if it east do not sink!

For over 10 years, Sandrine has been pampering her customers in a cocooning setting. With her smile, kindness and professionalism, she offers personalized wellness massages at wise prices, adapted to the aches and pains, needs and desires of each individual. Supported or not, according to your request, these massages are performed with the scented oils of your choice: monoi, vanilla, mango, sweet almond or passion fruit... They are suitable for everyone, including pregnant women... and can be offered as gift cards!

The C Boutique Hôtel is a charming 3-star hotel in the heart of Narbonne. It's just an 8-minute walk from the medieval cathedral and 12 minutes from the train station. The hotel's 10 cosy rooms can accommodate up to 4 people. All are equipped with free Wi-Fi and flat-screen TVs. Some rooms even have a balcony. The hotel also offers a terrace, free parking and bar service. A buffet breakfast is available at an additional cost. Guests can also take advantage of a wellness area with massages and a sauna. For business travelers, the hotel offers an elegant and comfortable meeting room.

Joseph started out in the Hôpitaux-Facultés district some fifteen years ago. For the past five years, he has been based in the city center. Yoga and Pilates are the club's main activities, along with fitness and badminton. seven experienced and specialized instructors run 40 classes a week, ranging from gentle to more intense. The activities are accessible to all, with one of the most competitive annual budgets in Montpellier.

Near Villeneuve les Avignon, Plus Zen en Corps is a wellness center specializing in massages and energy treatments. Services include relaxing massages, therapeutic massages, massages for pregnant women and energy treatments. The center has free private parking and is also accessible by bus from Avignon center. Plus Zen en Corps also has a blog where customers can find interesting articles on health and well-being.