Yoga Nancy

This institute revolves exclusively around yoga and offers Hatha and Yoga Nidra classes all year round, except in July and August. The courses are given during the week, according to the levels and the desires of each one. Workshops and courses, around a specific theme, are also offered during the school holidays. The teacher, Valérie Rémy, is a graduate of the National Federation of Yoga Teachers of Paris since 1987, trained at the Academy of Yoga of Energy of Paris Ile-de-France, in relaxation techniques and Yoga Nidra.

At 200 m from the train station, health professionals and associations find here a space dedicated to well-being activities and alternative methods. From Chinese medicine to yoga (different approaches), abdominal reflexology, shamanic care and art therapy, not forgetting Pilates, a wide range of courses and individual sessions, training and conferences are offered according to a calendar established for a quarter. The speakers willingly modify their schedules to adapt to the constraints of each person. It is also a meeting and exchange place for associations working in the health, social and environmental fields.

Since March 2022, O'studio has been a new space dedicated to relaxation and well-being on the Rives de Meurthe. Run by a qualified sports coach, certified for the disabled, she offers Pilates, stretch relaxation, yoga and gentle gym, as well as individual or group fitness classes for up to 6 people. An infrared spa and hammam with music therapy (30-minute session of your choice) invite you to relax. Whether you opt for a single session, 4 health and well-being sessions or an unlimited number of sessions, our flexible packages are sure to suit everyone.