Relaxation and fitness Normandy

Mother of 4 children and passionate about holistic health and the human being, Lauriane, like a benevolent fairy, is dedicated to the well-being of women, mothers, infants and children. Sophrologist and doula, it is at her home, in a cosy, warm and welcoming room or even at home, that she accompanies women as soon as they feel like giving birth. Massage and wrapped bath for baby, traditional rebozo care, sophrology, accompaniment of the parents, Lauriane brings softness and well-being to all those who call upon her talents. A must for future parents.

Welcome to this urban spa. As soon as you cross the threshold, you're enveloped in soft scents and greeted with a warm welcome. The institute offers a wide range of facial and body treatments. Try out the in-house protocols, and your trapezius, neck and scalp will thank you; your complexion and eyes will regain all their splendor. A reference in the field, the establishment's partner, a specialist in traditional beauty products, selects organic and natural ingredients. The place to be for well-being and relaxation.

Guillaume's "nomadic" coaching is not based in the local area, but is conducted with the utmost seriousness (with a "Métiers de la Forme" diploma, if you need reassurance about his pedigree). From stadiums to gyms and, of course, your own home (but avoid the maid's room, as it's not conducive to exercise), this fitness trainer works in a plethora of fields, and his clientele is diverse and varied: while he trains top-level athletes (starting with F1 drivers) as well as "celebrities", individuals are treated with the same attention. The packages are highly flexible, so there's something for everyone. Guillaume plays the game "à la carte" to best suit your needs, and makes it a point of honor to ensure the most rigorous follow-up. The same rigor is applied to regular training in new fitness concepts. In short, if you want to combine sport and health, don't hesitate to contact him.

The hotel is located opposite the famous Le Havre volcano. So say it's the ideal place to get into a boil! With this year a new Oriental care card, Hammam Passion offers sauna, hammam, whirlpool bath with hours reserved for women, men and mixed hours. A tea salon can be refreshed once the? are finished.

An excellent club frequented by sportsmen of all levels. A good atmosphere, modern training equipment, including a new cardio room on the floor, a sauna to relax, the opportunity to play squash, with two new terrain - Which should make this club one of the first squash clubs at Le Havre - and, above all, the possibility of drinking a drink in the cafeteria will soon convince even the antisportifs.

A new fitness room, exclusively reserved for women. Members will find here a circuit of 16 workstations, varying every fifteen days around five rotating themes: weight loss (very cardio), flat belly, solid buttocks, body body and legs curved. Every minute, the person who arrives can start his or her course when the existing members change machine. A practical concept that avoids scheduling constraints. Three professional state-run professionals scrupulously follow the exercises of each. A morphological balance sheet is performed upon registration, and every ten weeks thereafter to see the evolution and work that remains to be provided.

Leader Club is equipped with Life-Fitness equipment with a follow-up in the room by professional state-run professionals. Coaching with a coach to meet everyone's needs and desires (Coach-Partners method No. 1 in Europe), cardio weight with fitness course, cardio funk and step, cardio and step, cardio and toning muscles (abdo-buttocks, pump body, body remodeling, muscular development). Relaxation relaxation with sauna, steam bath, UVA and stretching. Free parking at 30 m.

The Art Sport Café is a leisure center. It offers a variety of sporting activities such as tree climbing, dance and fitness classes, as well as events and a children's playground. The café has eight qualified instructors who ensure the health and safety of participants during classes. Art Sport Café also offers special deals, such as discounts for couples, sponsorship offers and reduced rates for students. Subscription rates vary according to the duration and type of activity chosen.

This association has just opened an additional room, especially dedicated to fitness and gym. Founded in 1918, this structure has continuously improved. The equipment is at the cutting edge, and it is more a genuine band of friends that we come back with for the sole reason: keep in shape. Here no chichi or teacher but boards of mutually distilled.

With its 55 clubs in France, Amazonia opens a space of 400 m 2 in the city centre. A fitness club that caters mainly to insiders, in simplicity and well-being. Easy-to-adjust and comfortable appliances, to eliminate soft fats and to vary wholesaler pleasures! Most: the wide schedule to allow access to the largest number, according to working hours.

An ultra-complete club located in the Saint-François district. Here, a man's hammam, another for women, a sauna and a swimming pool!

Gym for all in water heated from 32 ° C: beginners, seniors and baby swimmers, everyone in water, according to a concept aquaform registered by Accrosport. Wide range of activities, strength, cardiotraining, and in a very clear framework: light is natural because it is the day.

Planète Bien-Être lives up to its name. Here, people take care of themselves: sport is a pleasure and the premises are frequented by regulars who rub shoulders in a good-natured spirit. The weight room is small but pleasant. A wide range of classes is available, including cardio dance and fitness. A special highlight is the Run & Visit Rouen program, which lets you run while visiting the city. Dietary products are also available. Reasonable prices, a pleasant gym... Everything you need to get (back) into shape.

Studio Fitness has a 500 m² space in a renovated former harbour shed, ideally located on the quays of the right bank. The whole team is at your disposal and will talk to you for as long as possible, to enable you to establish a suitable and personalised programme. Because here, you will have a wide choice of disciplines, gentle or a little more sporty: Fit Box, Bodyattack, Fit Flex, Fit Sculpt, Fit Abdo, Body Combat, Zumba Fitness, Pilates... with different schedules throughout the week. The choice is yours, do yourself a favour!

Depending on the centre Leclerc tourlavillais, An hour for yourself offers, at attractive prices, a complete set of benefits dedicated to wellness and beauty, from removal to thinning through makeup.

Singaporean, Lomi Lomi, hot stone or Californian, for the back, the face, the feet or to drain all that has accumulated during the winter, Le Petit Rituel offers you a whole range of massages. In a modern and cosy setting, it's a real interlude that is offered here. Expectant mothers will be welcomed with treatments specially designed for them. And for those who want to come together, duo massages are available à la carte. New: top-of-the-range lymphatic drainage... You can book online.

You've heard of Moving? Well, it's now L'Arène! Since 2019, fans of physical culture and fitness will findin this modern, bright and air-conditioned 2,600 m² space, all the machines they need to get their bodies back on track: 3 free and guided bodybuilding areas, a cross-training area, a boxing zone with punching bag and ring. But that's not all: the ladies have their own dedicated area, and that's just great. In terms of classes, we like Body Balance (a mix of yoga, stretching, Tai Chi and Pilates) and MMA. Let's go!

To be pampered in an exceptional setting, in the heart of Lisieux, in the direction of the Manoir de l'Évêché. Indeed, in addition to its hotel apartment and restaurant, this magnificent renovated building houses a spa, open to all. Relaxation and well-being in perspective with a 14-metre long and 4-metre wide indoor swimming pool, a sauna, a relaxation and herbal tea room, as well as various face and body care formulas (solo or duo), treatment courses and massages. Reservation 24 hours in advance, by Internet or by phone.

Set in the heart of the countryside, in a beautiful house with a large garden, this oasis of tranquility invites you to recharge your batteries away from it all. Welcomed by Deen, a Thai with an infectious joie de vivre, you'll discover a world of relaxation where time seems suspended. Carried out with gentleness and expertise, the massages are a real invitation to let go and forget the tensions of everyday life. The sauna and spa add a touch of luxury and comfort to your experience. A moment of calm and serenity.

Delicate lighting, raw wood... when you enter Spa'Pom, you immediately understand that you're entering an ocean of tranquility and well-being. Built in the former outbuildings of the Château de Villeray, the place has everything you need to relax: hammam, sauna, pool with massaging jets, indoor fireplace, rest area under a large glass roof, and unlimited infusions to rehydrate. For those tempted by a treatment, apples (renowned for their beneficial effects) hold a special place.

"Know thyself to be well. If you're feeling stagnant, in need of a change in your life, Alice can help. With her clients' well-being in her hands, she's very attentive. According to her, it's when you trust that you become aware. Her goal is to awaken her patients' awareness. Aline will work with you to help you find the necessary trigger. She will guide you towards the method best suited to your needs. Consultations are also available for students, athletes and couples.

Bodhi Massages is a massage institute offering a range of wellness services. Practitioner Anaïs welcomes her customers in a warm and cosy setting, where they immediately feel at ease. Before each session, she takes the time to talk with them to understand their needs and suggest the most appropriate massage. Hot stone massages and Balinese massages are particularly recommended by clients, who appreciate the relaxing and energizing effects of these treatments. Anaïs is renowned for her attentive listening, her professionalism and her ability to tailor her massages to individual preferences. Appointments are by appointment only.

Michael Massage is a massage institute offering personalized sessions tailored to individual needs. Certified masseur Michaël uses certified organic oils to offer a relaxing and sensorial experience. The massages offered are Californian, but can be adapted to be dynamic, sporty, relaxing or tantric. Customers have the option of visiting the Lisieux practice, which offers a warm ambience with candles and relaxing music, or requesting a visit to their home or place of residence. Michael Massage is also an original gift idea for a variety of occasions.

Les Salons d'Yséa is a massage and wellness institute located in Le Havre. They offer a variety of massages, such as Ayurvedic massage, Balinese massage, Californian massage and Yséa massage. They also offer facial treatments and energy therapies such as kinesiology and Reiki. The products used in the treatments are from the Sultane de Saba brand, and are also on sale on site.

The spa offers a wide range of treatments and services, including massages, facials and body treatments, as well as Secrets de Miel food supplements. Guests can enjoy a moment of relaxation and well-being thanks to a variety of massage techniques, such as Kobido, a Japanese massage of the face, neck and nape, or Thai massage with hot herbal pouches. The spa also offers medical-aesthetic treatments, such as the hydrafacial, which cleanses, exfoliates, moisturizes and tones the skin.

Faustine offers you a relaxing stopover: Californian, Swedish, Thai, Indian Ayurvedic... discover the massage that suits you.

Come and discover the world of Armel ' O Bio in Fécamp, a pretty town in Normandy. This beauty and wellness institute offers treatments using quality natural cosmetics from the Dr Hauschka brand. The atmosphere is simple and authentic, and the institute is ideally located just a stone's throw from the beach. Armel welcomes you by appointment to offer you personalized, comprehensive care. In addition to treatments, she will advise you on the cosmetics best suited to your needs, for your pleasure, well-being and beauty. Dr Hauschka cosmetics have been around since 1967 and are NATRUE-labeled, an international certification for natural and organic cosmetics.

The Meshi Mushki spa in Évreux is a true haven of peace where you can escape and recharge your batteries. This organic beauty salon offers a wide range of exceptional massages and treatments. With over 10 years' experience, our practitioners, graduates of the Traditional Thai Massage School of Wat Po in Bangkok, will offer you a unique moment of relaxation. Whether you want to relax your muscles, combat stress or simply unwind, Meshi Mushki's tailor-made massages will meet your needs. Take this opportunity to pamper yourself and indulge in a moment of absolute well-being.

Isabelle Chalverat has been a qualified sophrologist for 10 years, offering individual sessions for everyone from children to senior citizens. Services offered include emotional management, help with smoking cessation, stress management, lack of self-confidence, exam preparation, and more. Clients have praised Isabelle Chalverat's warm welcome and attentive listening, as well as the office's relaxed, zen-like atmosphere.