Combat sports and martial arts France

Among the many activities proposed by this centre (ju-jujitsu, Thai boxing, gym…), Roland Boudet teaches a method he himself imagined in 1989, between aikido and jiu-jujitsu, and called the tai shin shin-jiutsu (literally, this translates into: Energy, Esprit, Corps, Technical). Lessons of kick boxing are dispensed by Mr. Bartoloni. Finally, you will discover the shiatsu, a technique of ancestral reflexology, which consists of massages with pressure pressure of fingers along energy meridians.

Like all Asian martial arts, judo closely combines spirit and body. In addition to strength and physical flexibility, judo allows us to acquire concentration, self-control, respect for the other and rules of good conduct that preside over the practice of this sport. The kimono and belts that bear witness to the evolution of the practice are one more appealing to children, who can claim to be judo for four years. Judo Club is affiliated with the French Judo Federation, and courses are provided by state-run professors.

The teacher, Claude Louvel, 5 ^th dan, made up champions! Accompanied by Christophe Artal, black belt 3rd dan, he leads a club appreciated by everyone, children and adults (quite rare). An active club, not partisan for two under, which shines regularly in the regional competitions, with no less than 93 podium in 2007, far before the second club of the department, which counts 26… In addition, the club is a social life: special reception for disabled people, internships during the summer, initiation for children of primary schools, etc. The club does not forget that, like any sport and perhaps more than others, judo is a school of life, to defend itself and not to attack, to beat the other through its strength, without forgetting knowing-drop. Last but not least, Claude received the coveted title of "Best Coach of the year" in Nîmes!

Qi Gong - a chi gong - was originally a martial art in traditional Chinese medicine. Today, it is a soft medicine that aims to increase, circulate and use the vital energy of the body. Nathalie Pépin, a former professional dancer and graduate of the Quimetao Centre of Paris, teaches this art to a public of men and women of all ages. It offers traditional qi gong courses or original qi gong dance courses. Meetings take place Monday to Friday, in the Centre Qi et Mouvement (address above) or outside on the banks of Lez, near the Hotel de Région, according to weather conditions. The dance courses take place at the Studio, 18, rue Fougues, next to the Kawa theatre.

Kung-fu was born in the th century in the famous temple of Shaolin, China. It was originally to protect their temple that monks developed this discipline. Open to all from the age of 6, kung-fu accompanies her throughout his life, first to realize his body and then to adulthood to soothe his thirst for competition. Finally, at an advanced age, it becomes a good way to maintain its body and spirit. Pierre-Yves Roquefere, a black belt 6 th dan, provides the courses with his team - to which it is better to rub in his level - from Tuesday to Saturday.

L'Espoir Sportif du Beffroi is a judo club in Tours. Founded in 1971, it also offers courses in ju-jitsu, taïso, karate and kendo. The club has 308 members in its three sections. Training takes place at the dojo de l'Europe or at the gymnasium of the Saint-Exupéry school complex. The association's executive is made up of 12 volunteer members, representing each section. The president of the association is Eloïse Breil.

Monday, Wednesday and Friday from 18 a. m. to 19 p. m. for children, and from 19 p. m. to 21 p. m. for adults. Boxing de la Verrière is a sports association born in the 1994-1995 s, with a dynamic team of leaders, to help develop the noble English boxing art in the Glass garden since 1992. The club offers two types of courses: educational boxing for children and adolescents aged 8 to 16 and amateur boxing courses for adults over 16.

Born in Korea, Taekwondo - literally «the way of feet and fists» - is a martial art to acquire a strength of development and cultivate a spirit of openness. In leisure or competition, the license concerns each taekwondoïste. A true sport identity card, it gives access to all activities and operations of the federation.

Under this enigmatic symbol, the Institute of High Studies in Energy Arts is hiding, with important ramifications in the South. The "branch has a agréable-chi-chuan style, which is the original Yang style. Harmonieusement together the linked figures demand concentration and attendance. It's about releasing its energy (chi) through regenerative movements and learning to relax. Control of the body evolves with the flexible and solid natural of the three animals: snake, tiger and bird. François Loutrel, diplômé of state and he, leads theoretical courses and practice martial. Other activities related to taï-chi and qi gong are provided in this centre, while outdoor courses are organized at the Jardin de la Fontaine. Annual internships, discovered weekends, bring together all regional members. The opportunity for the public to approach the teaching of the Chinese master, Chu King Hung, on which the practice is based and to initiate.

For martial arts, as for many sports practices, it is better to address the federations. The young and the least young thus guarantee approved courses and courses, facilitated by graduates. Here no surprise, the five main disciplines - judo, karate, jiu, aikido, taïso - are taught by pros; Children are welcome from 4 years of age, with discounted rates for the accompanying family. By the way, what is the taïso? Originally, preparing for judo and jiu, this method of soft gymnastics aims to develop the muscle system, increase flexibility, control body movements and learn to relax. More materialistic, the tee-shirt offered when you take its membership card (mandatory). Nice!

The capoeira is this Brazilian sport that mixes fight and dance. Born in the th century in Brazil, capoeria has been known to the French for only a few years, yet it is already very much appreciated. The courses are for adults and children, beginners and confirmed. Professor Coxinha has over 18 years of practice. You can therefore initiate this art in complete safety.

It teaches shotokan karate that can be practised there at the age of 5. Combat techniques are not the priority, only the spirit is targeted in this way of achieving wisdom. State graduate teachers are renowned for their talent and seriousness. Possibility of financial assistance from the CCAS to pay for membership, and access to competition through the socio-sports contract that the PKA can provide.

All major Asian martial arts disciplines are practised here: judo, jiu-jujitsu, aikido and karate. Depending on your expectations, you will only have to move to one of the schools for ritual combinations, half arts and half combat techniques.

This is the original club of Ghani Yalouz, who represented France on two occasions. At the age of 4, children can discover the baby struggle, an initiation to this sport that develops a sense of balance and address. Beautiful room, heated and clean rooms, very good atmosphere.

Judo is the other side of the Kodokan Paris 15… and may be as famous as the aikido section. Bruno Louis has a double hat of president and teacher (black belt 6 ^th dan). 130 members are taking part in its courses to follow a classical lesson, that recognised by the French Judo Federation (F.F.J.) but which has the particularity of remaining open to other methods, always in éveil. In this sense, whether it's to practice traditional judo, leisure judo or competition, everything has been studied so that every member finds shoe in his feet. As part of the competition, the club participates in all those set by the League of Paris and the French Championship. The training, for its part, leaves an important place for the randoris, because nothing is worth the practice! Internships are also organized during the year. If you add to this a real atmosphere, this club certainly deserves a detour.

This club, one of the oldest in the capital, is based on nearly 40 years of experience since its takeover by Claude Beschu (7 ^th dan). Reassuring about the quality of courses. Today, it brings together nearly 190 members. Five teachers, including Bruno Louis, 6 th dan and club chairman, plan the courses. They comprise an average of 20 people per session according to levels. The method taught here is entirely traditional and follows the guidelines of the French Judo Federation (F.F.J.). Children are accepted from the age of 4. Thus, all levels are prepared for the passage from the beginner belt to the black belt. The ASVO, which remains faithful to its convictions of openness to other styles, will soon propose a section of Ju Jistu Brazilian. In the meantime, themes are organized all year round to deepen a technique or discover a new one.

Founded in 1969 by Alain End, this family aikido club of about members is one of the oldest in the capital; it brings together conviviality and experience. Three teachers (5 ^th, 4 ^th and 2nd dan) are passionate about this whole world. Affiliated with FFAAA, he proposes a traditional method of teaching aikido, recognized by the Tokyo Aïkikai, the institution that governs this martial art in the world. Courses are at all levels, from beginners to highest grade, and last 1 hour on average. They're focused on movement, which makes them quite physical. Work with weapons is not forgotten and plays an important role in the course of learning. Finally, the members, 35 on average (2/3 men and 1/3 women) are several times in the year invited to courses where several masters or Sensei convey their knowledge. A rare chance in Paris.

Located right in the middle of the 20th arrondissement of Paris, Song Long Paris 20 is one of the rare club Viet Vo Dao to practice method that gave it its name, i.e. Long Song method. Its particularity is that it is halfway between outdoor martial art (facing the combat) and internal martial art (facing the meditation). Founded in 2007 by Maya Byhan, black belt 3rd dan and unique teacher, the club has 50 members all ages confused, making it a friendly club and endearing. The classes take place in the dojo of the gym Louis Lumière which proudly displays its green carpet of protection on the walls and floors. Groups, mixed all levels, hold 15 people on average. The course is always the same long and follows the Song meticulously method. They start with a heating and continue with the work of the different techniques and then by the kuyens (equivalent of the katas in karate) followed by exercises hardening and flexibility. They end in the sessions fighting, history to put all the assets into practice. If you want to go further, the club also offers sessions that approach those found in Tai Chi Chuan, i.e. based on breathing and meditation. Finally, courses to work the techniques of crosse, sword and sword are held throughout the year.

By pushing the door of this small neighborhood club, we first discover the good humour and enthusiasm of Cécile Mas, the founder of the site in 2009 and the only teacher at the moment (black belt 3rd Dan and 7 ^th at the last Championships of France). In fact, so far reserved for Children, Judokan 9 will soon open to adults, which will require the arrival of other teachers. The courses last one hour and take place in the gymnasium of the Auvergne Tower in the 9 ^th arrondissement, just steps from Notre-Dame-de-Lorette church. They bring together small groups of 10 to 15 children: 5-6 years, 7-11 years and 11-15 years. Judokan 9 is affiliated with the French Judo Federation, so teaching is rather classical and focused on the fundamentals of judo, which does not prevent the club from presenting its chicks and minimal at the championships of Ile-de-France. After heating in the form of games, the technical bases are discussed and then worked alone or to two in combinations. Small battles traditionally complete the meetings. A charming small neighborhood club is expected to double or triple its staff with the arrival of the big ones.

For the little story, Vo Vinam, the national martial art in Vietnam, is the origin of Viet Vo Dao in France. The institute of Vo Vinam is therefore a traditional method and its courses closely follow those of the great Vietnamese masters. The institute brings together sixty members in a private do-jo in the 20 th arrondissement. The latter is a surface of 120 m 2 and on its walls, wooden parts displaying a lot of Japanese drawings and pictures of Japanese masters. The atmosphere is asked… The 60 members of the club by Grégory Foiry, a graduate professor of state (black belt 3rd dan and French champion of kuyen hands) and the founder of the club in 2007 and by two assistants and four alternates. Note that once a year, they travel to Vietnam to train with the greatest masters, an essential guarantee of the quality of courses. The latter, bringing together 25 people per group, are divided into three parts. The first concerns the heating and then the work of the base movements. Then put in the learning of the technical program to finally end the fighting. All under the guise of philosophy in this traditional method of teaching. The internship programme: knife in November, Vietnamese wrestling in December, saber in February and finally, in March, wide and technical sabre of machetes. What to be all about!

Since 1986, the date of its foundation, the Nakaima Association offers, in the heart of the Chinese quarter of Paris, a traditional teaching of Qi Gong from the techniques of the founders. To disconnect from the stress of Parisian life and end up, thanks to work on the meditative introspection proposed by the club. For this purpose, members are on Saturday and Sunday under the leadership of Jérôme Guillerand, the teacher of the site. Courses lasting 1 hour at 1 hour 15 alternate stretching techniques to move towards the opening of acupuncture meridians. The stated purpose: stimulate vitality and regulate body energy. In addition to lessons, internships, open to all, children, adults and elderly, are organized all year round. Different themes are worked out and a specific work of internal martial art to external martial art (aikido in this case) is carried out. What you do and rediscover the inner calm.

The framework lends itself to… Founded in 1986, the club is located in the heart of the Chinese quarter of the 13 ^th arrondissement of Paris. Affiliated with the FFAAA, he proposes to thirty members a classical teaching of aikido based on the precepts of the federation with an omnipresent philosophy. So the unity and mind unit remains at the heart of the process and it's no surprise that the club also offers an opening to the Tai Chi Chuan and Qi Gong based on flexibility and relaxation. Two teachers set up courses in the Caillaux Street dojo. They last from one to two hours and review, depending on the levels, all techniques of aikido. Please note that children are accepted from age 8 (Sunday at 11 pm). Finally, themes are organized all year round. In the program, meditation, technique technique and stick. How to deepen your search and achieve this difficult fusion between body and mind…

The heart of the Chinese quarter in the 13 ^th arrondissement contains many martial arts clubs, whether internal or external. This shows the presence of the Nakaima association, which offers several disciplines from aikido to Qi Gong through Tai chi chuan. For several years, the latter has been involved in the Caillaux Street Dojo. The courses, orchestrated by Jérôme Guillerand, are based on a traditional method, the Yang style (most common in Europe), resulting from the greatest masters behind the school. They are based on balance and deep relaxation and remain suitable for all ages. They last an average of one hour. In the programme: a great work on breathing and movement to allow the body to achieve real body memory, all on the basis of intense meditation. The idea is to take away from the concerns of the material world to rediscover the fundamental life of life. If you want to go further, courses are organised all year round in Paris, Auxerre, but also in Drôme. Courses that bring together several clubs and professors from all walks of life.

The Ju jujitsu section of Judo France Paris is one of the most important in the capital. It brings together almost 250 members. Since 1992, it has benefited from the club's creation, experience and infrastructure. The courses take place in three different locations: in the Invalides dojo (7 ^th), the gymnasium Charles Rigoulot (15 ^th) and PUC (14 ^th). Three graduate teachers plan the courses that are still taking place in the same way: Classic heating and then transfers of duo system and transfers of fighting system. All the techniques of self-defence, coups, fists, and ground work and bottlenecks, of course, have come under review so that you can be able to defend yourself alone. At the end of the year, licensees have the opportunity to pass their belts, which are the same as in judo. Finally note that the first test course is free.

Founded in 1995 at the Bois du Bois in Vincennes, the Brazilian section Ju jujitsu du Cercle Tissier has become over the years the best European club of Ju jistsu Brazilian! Today, it welcomes nearly 300 members who benefit from an exceptional working framework (a room of 200 m ² and three others of 100 m ²) with an exchange with the greatest masters. Each year Flavio Behring, 9 ^th dan! , come to France to return ranks and participate in a master class, an opportunity for him to exchange and communicate his knowledge. Thus, all degrees are worked in this school. Compared to traditional ju ju, the Brazilian style approximates judo through its technique, particularly with much more ground fighting. Slightly more violent, he developed a self-defence dimension that makes it more effective in the event of aggression. That is what makes it more attractive. Twice a year, one week internship is organized with the participation of the greatest masters. Thus, courses have more "n-waza" than most other clubs of ju jujitsu.

The aikido section of this club affiliated to the FFAAA is run by a trio, the Master Michel Lapierre (5th dan), his acolyte Eléonore Lemaire (4th dan) and his former student Raphael Buc (3rd dan). All levels are present (6-9 years, 10-14 years and adults), you can go all its ranks, beginners to black belt. To boost the classes, the club once a month hosts a interclub, history to exchange techniques and to share moments of fraternity. In the many operations testify that the club organised to help the Japanese… ongoing operations. If not, many courses follow one another throughout the year, enough to improve quickly.

By entering it, you push nothing more than the door of the biggest aikido Club in Paris. And his founder is for many. Christian Tissier, from the top of his 7 th dan, remains the reference in France of this centenary art, recognised by the highest bodies in the world, the Tokyo Kikentaï, among others. The club has been in existence since 1980 and has developed many disciplines (karate, Brazilian ju, judo, etc.). Today, he has almost 3 000 licensees! 25 teachers, among the best, are there to frame the courses. The club benefits from exceptional infrastructure. A room of 200 m ², in parquet floors and with photos of masters on the walls, and three other rooms of 100 m ². The method applied here is that of Christian Tissier, a method recognised by FFAAA and also that practised in the majority of dojos in France. All techniques are addressed, bare hands and weapons (sword, knife and stick). Every weekend, internships are organised to open up on another method, develop a technique, make progress quite simply… " Mecca "of aikido.

If you are looking for a small, friendly and family-friendly club, it should suit you. It actually brings together a dozen members and is only asking for enlargement. Moreover, unlike many others in Paris, registrations are made throughout the year, which can facilitate your choice. The method taught here is the kinomichi, a branch of aikido put in place by Maître Noro in 1978 and brings together more and more followers over time. Much less martial and violent, this method derives its peculiarities from soft gymnastics while retaining the fundamentals of aikido. The courses, orchestrated by Yavan Oriano, take place at Jean Moulin Gym and take advantage of his thirty years of experience. After classic heating, place ground movements with compression stretched to put the body in condition. These same movements then turn to two in mirror. The 19 movements that form the bases of the kinomichi are finally worked one to one to perfect control. To go further, licensees have the opportunity to do internships. You can see…

The dojo overlooks the garden, a source of calm in the heart of Paris. On the white walls, several frames proudly display the photos of aikido and judo masters. Welcome to the Aikido section of the Sports Center. There are 120 adherents every day of the week, all levels combined. Three teachers framed this whole world: Patrick Loury (2 nd dan), Sandra Douy, Laurent February, Laurent Pascal and Jean-François Shower (5 ^th dan), founder of the club in 1990. There are no fewer than 20 black belts among the licensees, which gives the club a special dimension and at the same time ensures effective transmission between ages and levels. Children's courses are provided by Régis Boulier. Affiliated with the FFAAA, the club follows meticulously the method developed by a great French master. With one particularity, the emphasis on the work of arms (the saber, the stick and the knife) and this from the beginner level. And as if that weren't enough, the club organizes theme courses all year round, a story to deepen the knowledge gained.

This is a club with no shortage of assets. On the tatamis side, the club has 80 members of all levels, supervised by two teachers, Bernard Palmier and Eric Marchant (^3rd dan). The style taught here is that recommended by the Tokyo Aikikai. Classes last one hour and are attended by between 20 and 30 people each time. Warming-up, preparing body and mind, working on different techniques, calming down... all facets of aikido are explored.

The C.S.A.H.R was established in 1968 by Raymond Le Brenn and brings together a large number of martial arts techniques: aikido, chauss'fight, senior gym, jujitsu, self defense, judo, karate, kick boxing, boxe boxing, Tai chi chuan. You can choose courses between all these disciplines, regardless of your level and age, and specialize. The committee has more than 1 000 members. For the story, and not least, the club is among its members of the real karate champions, I named the Pontiac brothers, who have three of the titles in very many categories, in France and in the world.

Around 1915, O'Senseï Morihei Ueshiba, inspired by several martial arts martial techniques blending his philosophical principles, created aikido. It is this sport, bringing together combat and self-defence, that Patrice Audren, a graduate teacher of the LFS-ISTA and volunteer president of the new Sèvres club, proposes here. Aikido learns to use the adversary's strength to return it to its own advantage. It is the other, which by its difference makes the wrestler progress through the development of concentration and coordination of body movements in space. Gradually mastering stress and aggression, it is a good way to resume or reinforce self-confidence. A thick kimono or a survêtement is the duty to shoulder to participate. The first course is free.

The Shaolin Mon Association, chaired by Philippe Saint-Solieux, has been in existence since 1974 and has benefited for over 40 years from the experience of four teachers all masters of their discipline. Here, the 80 adherents follow the so-called Jisey do method, an energy path midway between taï-chi-chuan and qi gong. The two-hour courses take place at the Vaugirard Littré gymnasium (6 ^th) on Tuesday, Thursday and Friday and are structured in two parts. The first part, close to qi gong, therefore mainly energy, begins with breath work and respiration, the first step of progressive meditation. The second part, closer to taï-chi-chuan, involves exercises in broad gestures to facilitate the movement of energy and the work of chakras. Martial martial applications come at the end of the course to give you the essential foundations of self defence. Friday is reserved for an energy dance course whose aim is to learn through different exercises to know his body for, sitting in session, to reach a real liberation, what to liberate from the stress of Parisian life. To achieve these goals, it is advisable to make two trainings per week and to continue daily the lessons learned.

This small, friendly and friendly club created in 1978 at Patrick Tamburini's initiative and led by Jean-Luc Plum (black belt 5 ^th dan) is located in the heart of the 16 ^th arrondissement and enjoys an exceptional setting. Its 150 m ² dojo and its infrastructure allow it to host its hundred members (25 children and 75 adults) under the best conditions. The club, approved youth and sport and affiliated with the French Federation of Karate (INIESTA), is strongly oriented towards training and the transmission of knowledge. It dispense traditional shotokan karate, the most practiced branch of karate on the planet. Here you will be working in used, kihon, combat or self defence. Four teachers, all black belts, rotate for the courses. If the clientele is male majority (70% per cent men, 30% per cent women), the trend seems to be reversed in recent years, thanks in particular to the self-defence part which attracts more and more women. Finally note that the club organizes courses during the year by inviting a different master each time in the practice of this martial art.

In the heart of the 19 ^th district, in a building that housed the 150 th stables in the ^2nd century, the Ki Ken Taï fitness club spans m and two levels, in an atmosphere with the colours of Japan and a small interior garden. Here you will find a training and cardio-training area of 70 m ², a dance studio and a collective course and a beautiful terrace of 30 m ² which also hosts some courses. In the program, yoga, body body, stretching, gentle gymnastics, ground bar, step and a fitness circuit. The advantage here is that groups do not exceed 10-12 people, allowing the club's five teachers to correct all defects in real time. Upon arrival in the club, a balance sheet is made. Here the accompaniment is a master word and your coach will follow you throughout your progression. Ideal for not wasting time. A rare initiative, a trial week is available to help you avoid unpleasant surprises and to be sure of your choice. Note that the boss of the places, Jacques De is a former world karate champion. And when he talks about training and fitness, he knows what he's talking about…

The club offers classes in Krav Maga, a self-defense and combat method used by the Israeli security forces.

The Krav Maga Paris Ouest is with its 250 members, one of the most important clubs of Krav Maga Self Defence of the capital. It was founded in 2006 by two former students of Richard Douieb, Mickaël Obadia, black belt 4 ^th dan, the highest degree behind the master and Benjamin Serfatis, black belt 2 ^e dan. The club is affiliated with the European Federation of Krav Maga, which guarantees, in the content of training, consistency and guarantee of quality. The courses take place in two different locations. Either at the Léon Biancotto gymnasium (17 ^th), at 2, rue Commandant-Guibaud in the 16 th arrondissement. The courses are provided by the two founders and Jimmy Huvet, also black belt 2nd dan. All levels are accepted, with at the end of the season the possibility of passing belts. Two key poles are here, self-defence and combat. All the techniques of the maga krav are, of course, addressed according to the degree of progress of each of the participants. To go further, themes are organized every two months. It is an opportunity to perfect its defences against the attack on the stick, the knife, react against the threat to the gun, deepen its bases in self-defence or prepare for the examination of the passage of the belts. A club reference to Paris!

For boxing, combat sports and martial arts, the Punch, a club run by world champion Valérie Henin, is a master in the art of teaching aikido, judo, karate, taekwondo, English boxing, Thai, full contact, kickboxing, wrestling or even body sculpt, sports gymnastics, aerokick or stretch yoga. There are also hip-hop classes. With two gyms and numerous weight training machines, fans of Jean-Claude Van Damme, Jason Statham and Vin Diesel come here to push back the limits!

Welcome to Kaska 64, the training center open to all. Here, various combat and self-defense sports are taught. KRAV MAGA, KMRED, French boxing, sparring techniques. Who hasn't experienced a bad encounter one day and, there, it's hard not to put yourself in the place of the victim. What are the gestures that save ? KMRED is a simple, direct and efficient fighting discipline that is for everyone, children, women and men, and allows you to better defend yourself or to simply practice in leisure mode.

Who said that the East was on the other side of the Earth? Lie! Take the Orient-Express, the Centre of traditional Oriental arts and cultural arts, in the middle of Besançon, in a friendly and warm atmosphere, blending wood, calligraphy and incense, in the heart of traditional design rooms, covered by ² or parquet floors. Go straight away from the area not so far away from Asia! Thanks to disciplines of dépaysants yoga (qualities yoga, wing tsun kung-fu, taï chi chuan and qi gong, shinto katori ryu, aikido, kyudô, tapas and other arts in motion and meditation), you will work your posture, your breath and your concentration, to achieve the balance of true development, personal wellbeing. An arms room, bars, zafus and other educational and corrective accessories are arranged, providing you with a precise and complete technicality, in order to deal with a free or guided practice. Your small piece of cabbage can also grow its inner garden with yoga awakening.

Welcome to the friends of the barashi! Tie your kimono, tie your belt and, barefoot, win the ² of the Judo Dojo. You will learn (children from 4 years old, mature adults or confirmed adults), in the image of Jigoro Kano, inventor of judo, that in life, soft little beat the fort. This lesson is worth a ippon, probably! A practice that aims at physical, moral and spiritual development, and enables the judokas to flourish in harmony with themselves and especially with others. This is the whole philosophy of the club, where sport, friendliness and friendship are combined. 

Like Rocky Balboa, climb on the ring, come and listen to the punchbag ball, the hit ball and touch the stars! Educational boxing, pre-combat boxing, amateur boxing, recreational boxing, there are for all categories of age or weight, and all levels of practice. And as the exercise of the string to jump, picked up by our virile boxers, has long been female categorized, girls are welcome to Boxing Academy of Besançon to practise female boxing: what to put the stereotypes on KO!

The website of the Ligue de Franche-Comté de Judo opens the battle as follows: " SHIN ", corresponding to moral value," GHI ", to technical value," TAI ", to body value. " SHIN ", quoted first, gives meaning to the other two. " This is a summary of the judo philosophy, practiced by many franc clubs, where you will find addresses and contacts on the site, which the League is responsible for promoting in our region. A number of licensees and clubs that rightly rely on frank sport with its good mind.

In the framework of Budo XI, Tin-Trung Pham, 5 ^th dan and holder of the BFEI (Federal Patent for Iaido Education), dispense courses of iaido. Fridays from a. m. to p. m. at the Court of Lions gymnasium and Saturday from a. m. to p. m. at the Lancet Gymnasium (29 rue de la Lancet 75012 Paris). This dojo teaches sete iai (znkr de la ZNKR) for beginners and advanced levels, and Muso Shinden school for the most advanced and gradés.

Kendo integrated the FFJDA (French Judo Federation and associated disciplines) in 1972. The national kendo committee also includes associated disciplines: Iaido, jodo, alive, chanbara, and kyudo.

The bressuira club offers traditional karate education. Open for everyone from 7 years old, this sport, which requires concentration, flexibility and precision, is an excellent way to make sport by working as well. Like many martial arts, karate practice is based on Buddhist and meditative designs. Here, the "empty hands" or "naked hands" (translation of the word karate) have everything to do with the "release taken" and the idea of putting a distance between itself and its worries. Karate is also based on respiration, like yoga. The practice of this type of sport will allow you to stay fit but also to open up to yourself.

Martial and Régis deliver karate lessons to the Léo Lagrange Sports Complex. The frame is perfectly adapted and training is differentiated at levels. Children will take their classes on Friday evening, while adults will have a choice between Monday and Friday evening. Several types of karate are provided: karate, karate-do, karate karate and karate competition. Each specialty is designed to develop specific aspects of the practice and also allows everyone to find what is best for them.

Eve, a French champion of Karate Contact in 2006 and Judikaël, a federal instructor, awaits you to share their passion for this martial art. Many forms of karate are proposed so that everyone finds what suits him best. In the right mood, you will learn karate movements and combinations and develop your flexibility, concentration and trust in you. Not to mention your body that will be changed! A serious but fun art!

Art too little known, the Taïji Quan - Qi Gong is a physical practice of all the body demanding, in sweetness, all muscles. Flexibility and breathing are improving and at the rate of each one is a whole palette of profits on the body and mind that make sense. A true school of slowness and consistency, this art teaches patience and achieves a high level of concentration. The sequence of movements follows the rhythm of the body and in practice of practice will make it possible to obtain the right gesture, the one that follows natural continuity and the injunctions of the yi.