Sports and leisure activities Languedoc Roussillon

The most important whitewater base of the department offers canyoning, with its slides and jumps, rafting, or hydrospeed and tubbing, individual buoy descent on the Têt. Glide and emotions guaranteed. But the little ones are not forgotten, because there are several accrobranche courses for the "pitchounes" from 3 to 6 years old (and also for the older ones). A picnic area welcomes you on the riverside. A place 100% nature and sport!

Located in the heart of the pines, between 1,500 and 2,400 meters above sea level, the small village of Formiguères enjoys an exceptional natural environment. Skiers of all levels will easily find their happiness in the 65 ha of skiable terrain spread over 19 runs and a free-ride zone. Combining traditional mountain life with Catalan culture, the resort guarantees a jovial atmosphere. Numerous activities are offered throughout the year such as fishing at the lake of Camporells, mountain biking, climbing and more recently the rental of electric mountain bikes.

It is the resort of the 4 seasons and the first multi-activity outdoor experience area in the Pyrenees. Puigmal Pyrenees-Cerdagne, a natural setting for environmentally friendly tourism, offers an ideal terrain for the practice of outdoor sports with routes dedicated to trail, ski touring, Nordic walking and mountain biking / EV. In the heart of the Pyrenees-Cerdagne, between 1100 m and 2921 m of altitude, this massif is an emblematic site and a long-standing popular destination on the Catalan and French side. The former ski resort has been successfully converted.

Discovering the Cevennes with its interlacing green valleys by helicopter with a totally panoramic view will leave you with unforgettable memories. Baptisms of the air, tourist circuits or initiation flights. From Saint-Jean-du-Gard, without doubt the best way, with the flights in tourist plane from the airfield of Deaux, to discover the Cevennes. Especially as seen from the air, you will become aware of this incredible narrowing of massifs which characterizes the Cevennes. All year round by appointment or on Thursday July - August from Anduze.

Tennis Squash Padel Club le Mas is a club located in Perpignan. The club has been offering squash, padel and tennis since 1981. It has 5 squash courts, 10 padel courts (6 of which are indoor), and a pro shop where visitors can buy sports equipment. The club also has a restaurant and bar for refreshments after a game. The club also offers padel and squash court rental services, as well as training and clinics for youngsters and adults. A team of state-certified professional coaches is on hand to support players as they progress. Tennis Squash Padel Club le Mas is also known as the world's largest padel academy. A mobile app is available for reserving courts and registering for events.

An ideal starting point for exploring the Hérault gorges, this watersports base along the river is bordered by cliffs. With family or friends, you can spend a few hours or a whole day walking and swimming. There are five routes, ranging from 3 to 17 km, from Laroque, Saint-Bauzille de Putois or Aubanel. You'll find all the amenities you need, including shaded parking, a refreshment bar and a private beach. A special package allows you to enjoy a descent at the end of the day, with aperitif, barbecue and bivouac.

Water sports are sensational. Rando Jet adds to the latter "guaranteed laughter" and it is valid for everyone, "5 to 105 years old," and because of: flight above the sea parachute to more than 70 meters high, to enjoy an exceptional point of view on the Camargue in 3 D with guided tour of the Bay of Aigues-Mortes, flyboat, initiation and jet skiing, rodeo rodeo in tracted buoy or even more calmly paddle, everything is framed by graduate instructor and security equipment is provided, whether swimming or not. We have understood it, we have fun and the activities are numerous, mostly nautical but not that: There are quad, kart, paintball, bike tours, and even after adrenaline, bodily awakening courses with yoga, tai chi, etc.

Just a few minutes from Prat-de-Cest and Bages, and only 10 minutes from Narbonne, visit the Maza stables. Margaux, a state-qualified instructor, offers private lessons. Short or long-term dressage courses are also available. Experienced riders can explore the landscape of garrigue, pine forests and ponds, and enjoy a ride with a minimum of 4 gallops to a unique viewpoint. Here, you'll be able to ride without using the roads, following the random paths for a moment of pure complicity with your horse.

In the Natura 2000 zone, the site of the lake of Charpal irresistibly evokes Canada. Its very particular history (the lake was supposed to shelter ammunition between the two world wars and a railroad had been built there), its forest, planted in the 50s, made it a unique place sheltering a rather exceptional fauna and flora. A path has been set up and you can walk or mountain bike along the almost 9 kilometers of the forest, which are decorated with educational panels on the environment. If fishing(no kill) is allowed, swimming is forbidden.

Watersport 66 offers you sliding attractions on huge buoys or on giant bananas designed to accommodate several people towed at more than 20 km/h. Initiation and discovery of water skiing, wakeboarding, stand-up paddle, kayak with an adapted learning method that gets you out of the water without any trouble from the first day. Supervised by a team of professionals, a single lesson is enough to enjoy the pleasures of water sports! Watersport 66 welcomes groups and company seminars and team building.

From May to September, discover canyoning with professionals, in the rivers and torrents of the Pyrénées-Orientales. Water hikes, progressive and confirmed discovery of canyoning mainly on the slopes of the Canigó massif. From the gorges of Galamus to the canyon of Llech, via the gourg des Anelles, Jean Guitard's team will take you through gorges, waterfalls, circular basins and slides allowing the craziest slides... Friendly atmosphere.

At the exit of Nîmes, on the old road of Montpellier, you will find in this "mini supermarket" all the material necessary for your artistic practice. Water paintings, oil or acrylic, canvas, paper, latex for molding, clay for modelling, brush and other scissors will allow you to indulge in your passion, casual or professional. Products are sold wholesale and in detail and vendors, if there are not too many people, you will be aiguilleront in your choices. Another shop, smaller and more user-friendly, is located in downtown (8 rue des Marchands).

A great specialist in two-party dance dances (rock, mambo, swing, paso doble, waltz, slow fox, quick step, country), Daniel Manin created his dance center. With different teachers, a large, elegant Latin dance panel will be taught to you: salsa, flamenco, tango, samba, rumba, bachata, cha-cha-cha, madison. The rooms are air-conditioned and welcome the budding dancers, the more confirmed ones, the older ones for evening courses and weekly courses. The gypsy gypsy, whose feet on the wood floor, is taught by Nina de Fuego, a high-colour character, Chico dancer and Gipsy. And if you despair of having one day its dexterity and its appearance, we appreciate the humour and the friendly atmosphere of this centre located behind the train station.

In this beautiful leisure park that is the Espace de Liberté, the ice-skating rink is still the only one in the Narbonnais. Both sporty and playful, it is addressed to everyone. Don't be surprised to meet Philippe and Olivia Candeloro, the dancers come regularly for the preparation of their ice shows. An atmosphere of sounds, light shows and DJs to accompany children and adults in the joys of sliding on an 800 m² ice track... At the Espace de Liberté ice rink, we offer you two ways to slide: on skates or... in a kart! Yes, six electrically-powered go-karts allow acceleration and skidding on ice transformed into a circuit... Sensations guaranteed for children and adults! The ice rink is also well anchored in the sporting life of Narbonne with its two hockey and figure skating clubs. So, dear beginners or experienced, everybody, let's skate! The ice rink welcomes individuals, groups or companies wishing to organize events and seminars.

Located in a fabulous site, the Port Mahon Sigean nautical base welcomes you from March to November for your light sailing courses, nautical excursions, regatta organization or Handivoile activities. You can windsurf, catamaran, windsurf, wingfoil, funboat, kayak or paddle. Exceptional "Wildline" paddle and "100% nature at the end of the day" kayak trips are also available, as well as "water trekking" discovery tours, where you can experience nature on your own.

To enjoy the most sporting river in the Mediterranean, there is nothing better than a canoe or a kayak. Grandeur Nature offers you to sail on this water in complete safety and according to your desires. The less adventurous can rent a two-seater canoe or kayak to canoe and stroll around the lake. For the others, the routes vary from 5 km to 35 km, the longest is spread over 3 days. Surrounded by instructors you will discover incredible landscapes, a charming calm but also areas with rapids, a dam with slide to cross... A beautiful walk!

Paintball Pro is a leisure park dedicated to paintball and laser games. With 55,000m2 of terrain, it offers an adrenalin-filled experience for fans of these activities. In addition to paintball and laser games, the park also offers archery games, an activity that combines archery and paintball. Paintball Pro places great emphasis on safety, with specially trained staff on hand to guide players and a video briefing to explain the rules and how the games are played. The equipment used meets safety standards, and the park uses only biodegradable paintballs.

Open up to outdoor sports! With Sports Nature 34, you will have the possibility to go hiking, whether you are a beginner or an experienced hiker, to explore the landscapes of Béziers. If you have never done it before, you can also try Nordic walking: several routes exist to discover the most beautiful panoramas of the region, off the beaten track. Finally, an introduction to orienteering coupled with map reading will be offered by Luc, your qualified trainer.

Carcassonne is famous for its rugby club, AS Carcassonne. The club, also known as Carcassonne XIII, is a sports association that competes in the Elite 1 championship. The 2022-2023 season promises to be a promising one for Carcassonne XIII, who will be challenging for the French championship title. Rugby fans can watch matches live or follow them on social networks, notably Facebook Live. The club also offers online subscriptions for those wishing to support the team throughout the season. Away from the matches, you can visit the club's online store, where you'll find jerseys, t-shirts, polo shirts, sweatshirts and other items in the Carcassonne XIII colors.

At the foot of the rocky coast, where the Pyrenees begin (or end), the Water Sport Aventure team will make your mouth water without drinking the cup with its three flagship activities: sea kayaking, paddle and windsurfing. These last two activities are nice but the Futé really loved the sea kayak rides to discover the hidden coves of the Côte Vermeille and to move at the water's edge to better observe without disturbing. All the walks are supervised and do not require exceptional physical condition.

Stand-up paddle on a river, it's simple but you had to think about it! RiverSide Paddle invites you to explore the mouth of the Tech (the Tech jar) as well as the Mas Larrieu nature reserve to the rhythm of your paddle. The pure and silent glide of the stand-up paddle or kayak is ideal for observing sea birds and the many fish... a very zen "Discovery" ride. Eco-friendly and fun, this is a very original way to discover the natural riches of the Radieuse coast in a different way. Beware, shoes are mandatory, no flip-flops!

JLC rents boats with or without a license, of the latest generation, some of which are electric. Wakeboard, water ski and towed buoy are also available! On site, the team will show you the most beautiful places to visit and will give you a small map so that you can find your way on the city's canals and on the pond. Please note: the sunset package offers a bucolic trip accompanied by a land or sea tasting platter, with a bottle of wine.

The meeting point is at Saint-Sériès in the Hérault department, but Kayak tribu offers you the chance to explore the Gard on kayaks ranging from 1 to 3 passengers, as well as paddles to navigate the Vidourle river and the magnificent Hérault gorges. Accessible from the age of 5, the activities include several courses ranging from 1 (for the paddle) to 14 km. An axe- and tomahawk-throwing stand has also recently opened. Lifejackets disinfected after each use, watertight containers and equipment are provided. Have a great vacation!

Embark on the Mansathau, a catamaran with mixed propulsion to discover the Thau lagoon. The 55-minute guided tour will take you through the oyster beds and provide you with a variety of information: after the geographical data, the captain will retrace the history of shellfish farming and explain the current farming methods with the help of a slide show. Gourmet escapade, sunset (only in summer) or private excursion with skipper are also available.

Alain, a mountain and sea lover, has no equal on the coast to share his discoveries and wonders with experienced divers or beginners. In July and August, the club offers guided snorkeling in the Paulilles cove in the heart of the marine park. What we really loved at Scuba Passion is the unique, warm and friendly atmosphere (no joking about safety) and the personality of the captain. Alain, between two dives, has so many stories to tell about the area and the wrecks... We still dream about it!

Olivier Bajard's international pastry school is not intended for professionals. It also offers workshops for gourmet lovers in workshops scheduled throughout the year. Adults and children will find their happiness to realize and enjoy the recipes that make lovers of pastry and chocolate lovers dream. A warm and friendly moment. You leave with new skills; but also your stamped embroidered apron of the school, the pencil and the recipe book.

For a dozen, Atelier Couture members design clothes while exchanging their know-how. It is this association that dresses her majesty Carnival and participants in the parade. Throughout the year you can learn to carry out dresses, jackets, pajamas, curtains, furniture coatings.

Well known to the inhabitants of Cazilhac, this association created and played in 2005 pieces inspired by contemporary authors: Words of Jacques Prévert - at the Cigalière - and Noëlle Renaude texts - at the Trioletto in Montpellier. In addition to representations, the objective of this work is to allow actors to gain access to their own knowledge, to develop their capacity for concentration, to receive and to give emotion, to work their imagination and creativity through exercises on body, voice, group dynamics, improvisation… Lessons take place on Tuesday - of a. m. to p. m., for adults and Wednesday - from a. m. to p. m., for teenagers, at Vargos Castle in Cazilhac.

Navivoile is a catamaran with a yellow hull, 24.70 x 10 m, aboard which three qualified sailors welcome you all summer long. For an unforgettable day during which you will have the opportunity to sail along the Rocky coast, we advise you to opt for "swimming and grilling". The romantics will be able to choose to enjoy the Mediterranean sweetness by choosing the "sunset" option. In addition, a new cruise has been created "A la rencontre du Grand dauphin" (Meeting the Bottlenose Dolphin) departing from and returning to Port-Vendres in summer.

Equitêt Rando is a structure open all year round offering initiations, courses, rides and horseback rides with a maximum of 5 people and adapted to your level. Children are accepted from 12 years old. Nathalie, instructor and equestrian tourism guide, welcomes you and offers you 1h, 1h30 or 2h walks, and half-day, day or weekend hikes. The little something we loved: half-day, full-day or weekend winegrower's walks, where you can discover an exceptional terroir and a winegrower who talks to you about his work, his philosophy and, of course, his love of wine. On arrival, you cannot escape a commented tasting of all the wines of the Domaine Lafforgue. oeno-équi-tourism: a great idea!

For lovers, nothing like gliding in marine environment, on natural sites, in contact with pink flamingos, it is a concept imagined by Alain Estève, former world champion of Windsurfing. For training, from windsurfing to funboarding, you will be supervised by professionals, State certified, equipment is very light and specific education will allow you to move quickly on a body of water without wave, where you can touch the bottom. Reassuring!

Welcome to the Far West. 15 km from Perpignan, this equestrian tourism centre has a slightly western atmosphere and offers pony or horse rides of 1 or 2 hours (the beach is nearby) and even carriage rides, but also longer day rides on the sea or mountain side or 2 or 3 days in the Albères massif. You will appreciate crossing the chestnut and oak woods. The plus of this nice ranch: two-seater saddles to be used in family, a parent with his child from 4 to 11 years on the same horse.

Rando et Chariot, equestrian tourism centre located 10 min from the sea, offers excursions and activities à la carte with an emphasis on the link with the animal.Rando et Chariot offers horseback riding (horse rides), carriage driving (with a cart) and entertainment (with their horses and even camels!). We are particularly fond of day hikes with swimming in the Tech. Also 5 days an itinerant circuit from Collioure to Cadaquès! René and his team also offer skidding and ploughing with the help of a horse.

Since 2005, Gévaudan Evasion offers a wide range of "off road" activities : quad, motorcycle, enduro training and even initiation to quad for children from 6 years old, on circuit or on the ground. With a qualified instructor in both disciplines, the structure implements a teaching method adapted to all levels. Experienced pilots will also enjoy the guided tours. For a complementary overview of what awaits you, do not hesitate to consult the website, illustrated with photos of some very attractive outings

Because Lozere is a huge playground, Lozere Nature offers a lot of activities to play on the cliffs, underground or on the water. Equipment, accompaniment, advice, here all services are proposed until the ideas of original stays: in a yurt or in a cave with the underground bivouac. Are you interested in abseiling and tyrolean traverse? The adventure course is for you. For families, a package per day and per person will allow you to do abseiling, canyoning, bivouac in a cave and via ferrata!

In the cirque des Baumes, the most beautiful spot in the Tarn gorges, this bungee jumping site is not to be missed. Half an hour's approach walk along a superb footpath winding up the hillside. You start at 107 m and arrive 5 m above the water of the Tarn, after a vertiginous freefall. For the past twenty years, David, Laurent and Hervé have been organizing bungee jumps, offering a safe way to discover this exceptional site. A video option is also available, for memories to last a lifetime.

Along the Stevenson trail, Tramontane rents out a dozen donkeys for day hikes or longer. A small gîte close to her house can accommodate up to 5 hikers or holidaymakers, before offering advice on the choice of itineraries. Walks can be accompanied. The donkeys are adorable, and the information provided is sufficient for a trouble-free hike.

A small workshop but great ideas on colours and materials is the credo of the Emporte Association. Accompanied by the moderator, children are invited to create their "explorer books" and play all the things: collage, painting painting, mosaic, jewelry. On the basis of two Wednesdays a month, the calendar is fast filled and the works have time to dry! Adults are not forgotten: evening workshops on the same dates as children (18 h to 20 h) are reserved. Flexibility in the organization, mixed sessions (children-adults) allow to evolve together on the same theme. On Saturday, internships on free theme, to be determined during registration are developed on antique mosaic, fresco or patinas, mould moulding, résine détournement, etc.

For over 20 years, La Cabane du Daladel has welcomed you to a protected, wild and private site in the heart of the Camargue: the Listel estate. Come with your family, your partner or your friends to explore the ponds and marshes, the bull herds and enjoy a sunset by the sea. You'll enjoy a warm welcome and personalized guidance as you discover this magnificent estate. For the more leisurely among you, we recommend the horse-drawn carriage ride, and for experienced riders, the sporty ride!

Lovers of thrills and vertigo, you have found your guide. Michel Mondié (30 years spent in the elite of mountain rescue) invites you to a sportive and playful discovery of the beautiful Catalan Country: climbing, via ferrata, canyoning, hiking. There is something for all levels and all publics. Attention: small structure so pampered supervision and absolute safety! And we can tell you, it really favours human relations and knows how to adapt to the level of each one. Le Petit Futé really loved it and spent unforgettable moments!

Espace de Liberté is the Aude department's and the region's flagship sports and tourist site, offering a wide range of activities to suit all tastes:

Aqualudic area: In the indoor area, you'll discover a 25 m, 6-lane swimming pool, heated to 29°C. Families will discover an aqua-family area with slides, a bubble bath and a 300 m² Slash Pad for safe fun. The O'Tonic, a special aquafitness pool, is dedicated to aquabike, crosstraining, Pilates... Outdoor swimmers will appreciate the south-facing Olympic pool (50 m), open from April 1 to a date depending on the weather forecast. For relaxation: the solarium and shaded picnic area. In summer, don't miss the famous Water Jump, featuring 4 exceptional 9 to 12 m-high slopes.

The skating rink: Both sporty and fun, the skating rink caters for all ages. Light shows and DJs accompany young and old on the 800 m² ice rink. It's the perfect place to have fun with friends in a relaxed atmosphere, or to perfect your skating skills and perform the most daring tricks.

Bowling: Discover the 12 superb bowling lanes with scenography and its English pub, the Private Bowling Club. The Private Bowling Club is ideal for after-work, in the evening for delicious cocktails and on Thursdays for free live concerts, comfortably seated in cosy armchairs.

Next to Lac de Bonnecombe, this family-friendly resort offers 35 km of trails dedicated to skiing (3 trails), snowshoeing (2 trails) and Nordic hiking (2 trails). Next to the reception building, there's a beginners' area and a toboggan run. In the Relais des Lacs area, another zone is reserved for the growing number of snow-kite enthusiasts. Outside the winter season, this is the place to be for the fête de la transhumance and to enjoy the fine weather by the lake!

The classic route, which lasts 3 to 4 hours, covers 12 km in the heart of the wilderness. Starting upstream from the village, there are no roads, villages or campsites. With short rapids suitable for beginners, you'll cross the Hérault gorges, an area accessible only on foot or by boat. Another 4 km route, starting downstream, is ideal for children. You can enjoy canoeing for as long as you like, picnicking, swimming and immersing yourself in the lush natural surroundings.

A good idea for the holidays, the collective workshops of plastic arts with a family! In free and free access, they welcome, on the first floor, large and large, according to a schedule on the monthly programme of the activities of the Audiovisual Library. The museum also organizes plastic testing workshops for children between the ages of 5 and 14 who take place on Wednesday afternoons and during holidays for individuals and groups from Tuesday to Friday by appointment.

Go for the thrill of the two 130 m-long zip lines over Lac de la Cavayère! Or to test your balance on the courses designed for groups or individuals. In a natural setting suited to all ages, you'll zip from tree to tree, along an itinerary named after animals or colors, crescendoing in difficulty... and height! Don't panic, the harness and ropes will hold you in place in the event of a fall - safety is no joke here. Each course lasts around 2h30.

For over 30 years, this association has been canoeing the rivers of the Haut Languedoc. Tours range from 5 km to 36 km, or from 1.5 hours to 3 days (with bivouac), depending on level. Experienced paddlers can simply hire the equipment, while beginners will be accompanied by qualified, licensed professionals. Along the way, you'll discover the waterways and rapids of the Orb before your very eyes... In winter, depending on water levels, rafting is also available. You can also eat and camp on site.

Located on the plateau of the lakes, Lac de la Raviège is the result of a 35 m high dam located on the Agoût river. The 410 ha of water allows you to practice many activities. Young and old can learn to sail, windsurf and even sail on a motorboat. And, a classic feature of the waterways, pedal boats are available for hire. Around the lake other activities await the holidaymakers.... There is even a relaxation area with sauna, spa and whirlpool in the town of Nages. A very nice place!