Where to practice an individual sport Rhônes-Alpes

In the exceptional surroundings of Fort Ecluse, here is an exceptional adventure site. Secure sensations, with a professional coaching and a choice of 38 workshops to go into and above incredible places. Pleasure at all ages: The youngest enjoy equilibrium games within their reach, while the most sportsmen fly on the 4 tyrolals (500 m of vacuum below!), practice the jump and climb along the vertiginous walls (via ferrata). An unforgettable and relaxing day. 

How about a breath of fresh air on the banks of the Giffre? From the beautiful blue lake of Morillon, you can follow a well-maintained and marked path that leads you to the lake of Samoëns: the Lac aux Dames. This itinerary without difficulties will lead you to the water's edge and in the forest, with magnificent views on the surrounding summits, such as the famous Criou and Pic Marcelly. A footbridge at the end of the route will announce your arrival in Samoëns. It will take you about 1h30 to do the round trip.

This climbing itinerary offers a secure route with minimal equipment, mainly for guiding while ensuring the progress of a roped party. A few rungs and fittings also facilitate the route. It's an ideal option for parent-climbers wishing to introduce their children to climbing, but access is reserved for suitably equipped climbers only. Allow between 45 minutes and 1 hour for the trip.

The Boucle VTT du Vallon de Bellevaux is classified as an easy ride. The outing lasts around 1h30, covering just over 13 km with a positive gradient of 500 metres, which will put a slight strain on your physical capacities. Despite this, it's a very pleasant walk along the course of the Chéran, winding its way to the foot of Mont Pécloz, the third-highest peak in the Bauges massif at 2,197 meters.

Chris Bike, a specialist in sport and extreme bikes based in Dijon and Morzine since 2024, regularly organizes sports outings to get the most out of your mountain bikes. In Morzine, the Santa Cruz and Cervelo brands are on sale, with premium products that can be configured à la carte. A large selection of models is available for a full-scale test ride. And in summer Chris Bike organizes outings with on-site mountain guides or all-inclusive trips to mountain destinations elsewhere.

Ideally situated on the shores of Lake Annecy, Monté Médio invites you to enjoy an enchanting getaway. The chalet welcomes you from May to September for a variety of activities: canyoning, stand-up paddle, hiking, via ferrata, paragliding... The refreshment area offers a gourmet and eco-friendly break. Enjoy local and organic products, homemade crêpes, aperitif platters and vegetarian hot dogs, accompanied by craft beers and farmhouse ice creams. Accessible by bike along the lake's cycle path or by bus, Monté Médio is ideal for relaxing with your feet in the water.

The Grande Traversée des Alpes (GTA) is a hiking trail that reveals the French Alps in all their splendor. Over 600 km, from Lake Geneva to the Mediterranean Sea, you'll cross spectacular landscapes, from the Chablais to the Mercantour, via the Beaufortain, Queyras and Haute-Ubaye. The GTA offers an itinerary to suit all tastes and abilities. You can cover the whole trail in 40 stages, or choose short sections. You can walk or run, follow the historic route or not, set off on your own or sleep in gîtes.

On the enchanting Ritort plateau, where the famous Beaufort cheese comes to life, immerse yourself in a unique spectacle. You might come across the peaceful tarines, accompanied by the cheerful tinkling of cowbells, while curious marmots observe the world around them. Explore the peaks and let yourself be intoxicated by the tranquil surroundings. Once a haunt of salt merchants, this area is renowned for its exceptional Beaufort cheese, made with precious alpine milk. At a higher altitude, a sparkling lake awaits you.

For nature-lovers, the Bugey tourist office organizes three-day weekend getaways on the Plateau de Retord every year. Everything is fully organized and included (equipment rental, gîte and catering). Real moments of relaxation await you, with the following program: introduction to biathlon, picnic, Quadrix Access wheelchair activity, electric Swincar activity and an hour's Nordic bath or sauna. Minimum 2 participants. Please book at least 2 weeks in advance.

A modern and yet more recent leisure area where everything has been planned to relax and have fun: 10 approved bowling trails, three air-conditioned squash courts, billiards, swimming pools and Americans, video games, dart games… After effort, comfort at the beer bar and cocktails (no abuse, ethics of sport forces!). Anyway, with all these facilities, you won't be able to say you don't have fun at Forez Bowling! This is an address to check if you are going through the plain!

Caluire-et-Cuire is a town in the Auvergne-Rhône-Alpes region of France. For caving enthusiasts, an interesting site to visit is the Araignée Bleu Ciel. This club offers training in canyoning and organizes outings in the surrounding mountains for rock climbing and canyoning.

Depart from the Solaison plateau and climb to the Pointe d'Andey at 1,877 m. Once up there, you'll discover a balcony offering superb panoramic views of the Mont-Blanc massif, the Bargy range, the Leschaux rocks and Lake Geneva. Although the climb, which is perfectly signposted on a clearly visible path (with no shade, remember to take something to drink), is quite demanding, it remains accessible to all. For those sensitive to vertigo and young children, the summit plunges 1,400 m into the Arve valley... Allow 1h30 for the round trip. Enjoy the walk!

Since 2001, this company has been offering an original way to discover the Parc du Pilat: by organizing all-terrain scooter tours. Called the "Sherpa", this scooter is more stable than a mountain bike, and allows you to take more winding routes while being well protected. From Maclas, a shuttle bus will take you to the crêt de l'Oeillon. A 1,000-metre, 2.5-hour descent awaits you, all supervised by professionals. Zig Zag 3T also offers rental of electrically-assisted mountain bikes.

The Association française Lamas et alpagas (AFLA) was born in 2010 from the merger of two associations: Alpagas et llamas de France (ALF) and the Association françaises des petits camélidés (AFPC). AFLA has over 200 members, both amateurs and professionals. The aim of this grouping is to pool everyone's efforts to promote and enhance llamas and alpacas in France, and to pool everyone's experience and objectives.

This is certainly the most beautiful nature hike in the whole of Haute-Savoie and therefore in the Faucigny Glières area. What is magical is that the Lessy lake, the final destination of this itinerary, is a real jewel of an alpine lake nestled at the bottom of a valley surmounted by a few peaks. What is even more magical is that the entire route offers fantastic scenery, so many good reasons to marvel at the beauty of the mountains. And don't forget that at the lake, a refuge and a refreshment stand are waiting for you to eat and refresh yourself.

By Cenise: medium difficulty, positive difference in altitude: 597 m. Apart from a scree slope that is a little difficult to cross to reach the Sosay pass, the path does not present any major difficulties. The quickest and probably the easiest approach

By Mayse: significant difficulty, positive difference in altitude: 944 m. A longer and especially steeper route than via Cenise. Indeed, this route, which first climbs through the forest and the mountain pastures, climbs towards the Forclaz pass at 1,844 m. Nice descent to the lake of Lessy.

Par Paradis: medium difficulty, positive difference in altitude: 494 m. This route is not very steep but has one or two small difficulties: a scree valley where the rocks can be slippery and the access to the ridge overlooking the Mayse valley (two rungs ladder).

From the Les Teppes parking lot, follow the path north along the forest track. Through the 28 switchbacks of the Forêt de Chevron, it takes you to the Croix de Périllet ridge, at 1,710 m altitude. From here, you can admire the view over the Combe de Savoie and the aerial path leading to the Belle Étoile, which is not recommended for those prone to vertigo. This summit, recognizable by its cross, offers a 360-degree panorama from its orientation table, culminating at 1,843 meters. A magnificent hike offering breathtaking views.

Leaving the parking lot at 900 m altitude, we take a path marked with red wooden posts to avoid the twists and turns of the road. At the first junction, turn left, leaving the Combe Noire path for the well-marked but steep Les Géants path. After following the pastoral track to the Chalet du Drison at 1,640 m, climb to the Col du Drison at 1,756 m. From here, we follow the ridge towards the Pointe de Chaurionde, a climb that becomes steeper towards the end. At the summit, at 2,173 metres, the view is magnificent.

A Chablais Geopark site. It's a beautiful lake in the heart of the mountains, at the foot of the Roc d'Enfer. It was formed by a landslide in 1943, and the ruins of sunken hamlets can still be seen. To take in the view and the emerald colors of the lake, follow the path around the lake. You can also reach the medieval chapel or the Diomaz waterfall (a two-hour walk). A magnificent, peaceful place to enjoy nature with your family. Also popular with fishermen.

Whether you're a beginner or an experienced skater, Saint-Étienne Roller welcomes you with open arms! Run by an enthusiastic team, the club offers rollerblading lessons for all levels and ages, in a warm and friendly atmosphere. Whether you prefer city walking, running or field hockey, there's something for everyone. Sessions start in the gym before moving on to the city's streets and parks. You can also take part in the many outings organized by the club.

Opened in January 2024, The Roof Vercors is a route (roped) and bouldering (mat reception) gym with a dedicated children's area and an outdoor bouldering area.
On site, it's a friendly space where you'll find a bar and a restaurant featuring local organic produce. There's also a program of events, training courses, experience-sharing, board and outdoor games for all ages, and a terrace.

The Beaujolais Vert region is an ideal starting point for nature trails. 4 departures from Tarare, with routes graded in red and blue difficulty. For beginners, it's all relative, but there's a great trail - which can also be hiked - to the Col des Sauvages and Notre-Dame de la Roche via Mont Chevrier. Long uphill workshop towards Chapelle de Bel Air. Numerous trailheads in the Beaujolais Vert region, a region ideally suited to trail running.

Even before the start, the walk is remarkable as it starts at the Parc du Grand Clos de Ternay. A superb municipal park of 23 hectares with 6 kilometers of footpaths and a pond. Privileged place to discover nature, and picnic in family, it is also the starting point of many walks. The one that will lead you on 11.5 kilometers (duration about 2h40) will make you go along the Rhone valley by the country path of the Port. A pleasant walk in a rather unknown sector of the Rhône department.

It is the scooter version of the electric bike. This structure puts at your disposal a large fleet of all-terrain electric scooters and offers you unique rides on various itineraries through the Drôme des collines from Genissieux and Saint-Donat-sur-l'Herbasse, near Romans, or through the vineyards of Tain-l'Hermitage. A great variety of easy hikes, leisurely or more technical routes, family outings or with friends. Scoot around and discover beautiful nature and heritage sites!

And if you really took time for you ! This is what Mon Wellness Studio proposes, thanks to a gentle gym program adapted to those who want to move, but not too much! On the menu: Pilates Garuda method, to make the link between body and mind, pre and post-natal Pilates, not to forget your perineum, Swiss Ball class, to work the deep muscles. In a modern setting, Caroline invites you to come and discover the place, which also offers a range of treatments to feel good about your body.

Looking for an unusual activity? Let's try axe throwing! Contrary to what you might think, you don't need big, strong arms to try to throw an axe into a target. The only constraint is to have closed shoes. As for age, minors over 16 years old are allowed if they are accompanied by an adult. And if this activity doesn't suit you, you can still have fun playing darts or foosball and you can also enjoy the pool room.

Specializing in Mont-Blanc tours, this agency offers 4, 7 or 9-day treks, accompanied by passionate guides off the beaten track. The itineraries, carefully designed by these enthusiasts, offer different options such as hikes or trails, with accommodation or in bivouacs. A particular advantage is that we take care of catering, accommodation and luggage transport. For even more personalization, an option is available, allowing customers to express their preferences for an experience in total freedom.

The Aiguille de la Grande Sassière, at 3,747 meters, is the highest ascent on foot in France, especially during the summer months, preferably August. However, this hike requires adequate preparation, as it includes a positive vertical drop of 1,600 meters over a total distance of 11 km. It's crucial to check the conditions before embarking on the adventure, and to be in good physical condition to face this challenge.

In the heart of the Giffre Valley, starting from the typical village of Samoëns, come and exceed your limits and face the sublime summits of the Haut-Giffre. The UTHG is the sporting event of the year not to be missed in the valley. If the ultra-trail is primarily aimed at great sportsmen with a good experience of the mountain (here, 127 km and 9 150 m of difference in altitude), the UTHG is also open to beginners with a 9 km course, allowing to discover the activity and its exceptional atmosphere.

Since 1994, Takamaka has been the ideal place to enjoy the wonders of Annecy. Based in the charming old town, this team of enthusiasts dedicated to events and sports tourism offers a range of activities all year round. Whether you're looking for an adrenalin-pumping bike rental or a friendly corporate seminar, Elisabeth, Yoann, Marion and their dedicated team will meet your every expectation. Thanks to their local expertise, they will guide you to the must-see sites of Annecy and its magnificent lake for an unforgettable experience.

Nestled in the heart of Savoie, in a shady spruce forest bordering a wild river, and close to the Vanoise National Park, the adventure park is one of the largest in the Tarentaise valley. It offers a variety of courses for all levels and ages, in a remarkable natural environment surrounded by lush vegetation. Our commitment to safety is exemplary, with the use of new equipment that undergoes regular checks.

Notice to sportsmen and women of all ages and all levels, this climbing gym will make you see all the colors. Come and defy gravity, equipped and supervised by climbing pros. With no less than 160 routes of 17.5 m in height and a hundred boulders that can go up to 4 m high, the climbers have enough to train and refine their techniques. With classes or free access for those who are more comfortable, with a range of hours going until 11pm on weekdays, there is no doubt that everyone can come and try climbing.

Lus-la-Croix-Haute is a town where hiking enthusiasts can enjoy the services of Les Muletiers. Les Muletiers offers mule trekking, providing a unique and authentic experience. The hikes are suitable for all levels of ability and allow you to discover the region's magnificent landscapes.

Les Ecuries de la Licorne is an equestrian center located in Saint-Romain-d'Urfé, in the commune of La Brunelin. The center offers year-round lessons for all levels, as well as the opportunity to take federal exams. Courses, trail rides, boarding and trail rides are also available.

VELO EN FOREZ LOIRE 42 is a local association with a wider profile. A delegate of AF3V and member of FUB, it campaigns for the development of cycle routes, greenways and other forms of soft mobility in the region. Through her awareness-raising and promotional activities, she is helping to make the region ever more accessible and pleasant to explore by bike or on foot. It makes a concrete commitment to a more breathable living environment, while promoting the Forez region's natural and sporting heritage. This civic initiative is in tune with today's ecological challenges.

Isère Sport Nature is a tree climbing course located in Bilieu.

Located in the hills above Oyonnax, just 3 km from Lac Genin, the Parc d'Aventures Oyoxygène is a multi-activity leisure park open to all. Open every weekend from 1.30pm to 6pm, the park offers a variety of fun and sporting activities to enjoy the surrounding countryside. Activities include accrobranche, escape games, treasure hunts, orienteering and biathlon. The park also offers group activities for special events such as birthdays, bachelor parties or school outings.

L'Azimut is the ideal choice for discovering the Lyon region in a safe and original way. Under the guidance of Arnaud, a passionate instructor, you can try your hand at a range of exciting outdoor activities: caving, canyoning, via ferrata, canoeing, kayaking and more. Whether you're a novice or an expert, these supervised outings are accessible to all and allow you to immerse yourself in the breathtaking landscapes of the Bugey, Beaujolais and Pilat regions. L'Azimut also offers equipment rental so you can practice these sports on your own. In short, an extraordinary way to discover Lyon's natural riches.

He offers aikido classes for anyone interested in this martial art.

He offers aikido classes for anyone interested in this martial art.

Cycle Fred in Doussard is a bicycle store specializing in the sale and repair of bicycles in Haute-Savoie. Close to Lake Annecy, it offers a wide range of bicycles for adults and children, as well as a range of accessories and spare parts. The store also offers bike repair and maintenance services. Cycle Fred stands out for its availability, its wide choice of quality bikes and its professionalism. For more information, please contact Cycle Fred.

CapoFit is a sports center located in the heart of Lyon's 3rd arrondissement. It offers a variety of activities to meet the different needs of its clientele. Classes are reserved for women, but men are also welcome. The club stands out for its human scale, its different approach to fitness and its friendly atmosphere. At CapoFit, no one is left to their own devices, motivation remains high and results are real. Activities on offer include cross-fitness, zumba, kick-boxing, capoeira, yoga and pilates. Personalized coaching is available with a state-certified trainer. For those wishing to join, a free trial session is available.

Equisens is a horse-riding center located in Saillans. The association offers a gentle approach to horse riding, based on Equitation Naturelle, which combines ethology and nature riding. Whether on foot or on horseback, Equisens emphasizes mutual understanding between rider and horse, based on respect, trust and cooperation. The main facilities include a round pen, a sand arena, an adventure course and an introductory course for children. In addition, grass riding arenas and a Mountain-Trail-PTV-Cross course are also available just a few minutes from the center. Equisens is sensitive to the well-being of nature and adopts an environmentally-friendly approach. The team is made up of qualified and experienced equestrian professionals.

The Kooper boutique in Annecy is a sales and rental outlet for electric scooters. The store is the first in France to offer Kooper models. It also offers a wide range of accessories. In addition to sales, the store offers an electric scooter rental service for a ride around Lake Annecy. The store also offers ABUS brand locks and NUTCASE brand helmets. To complete their offer, Kooper also has a distributor in Vaucluse, at Isle sur la Sorgue, where electric scooters can be rented and purchased.