The best fitness clubs Lorraine

A sport and fitness concept that comes to us from the USA and is aimed exclusively at women. What sets Curves apart from other sports clubs is that you can follow a complete program in thirty minutes. A complete circuit includes warm-up, muscle strengthening, cardiovascular exercises, recovery and stretching. And to stay within the thirty, we are made to change stations every thirty seconds, which allows for optimal recovery and work on the different muscle groups. And for a complete training program, we opt for the formula that includes fitness training, a customized diet program and motivational coaching.

Basic-Fit is constantly expanding in the Nancy area (the one at Rives de Meurthe is open 24 hours a day, no excuses!). Sportsmen and women benefit from each gym's attendance. Even the busiest of schedules can find a time slot to train. The large number of fitness machines allows for pleasant sessions without waiting for a machine to become available. The gym is clean and well maintained and the staff is attentive and helpful. Video classes in yoga on the run are also held.

Pilates is a gentle, yoga like gym that works the muscles deep down. Catherine Chaput, former fitness teacher and graduate of the Pilates Institute in Geneva, welcomes women (even pregnant), men, teenagers (from 12 years old) and seniors. She helps to rebalance and strengthen the musculature, which has been damaged by bad postures and daily stress. Classes are private or in small groups of up to five people. The exercises are done on the ground with equipment (ball, elastic), and on machines. The ideal way to relieve back pain, loosen up the body and relax the mind.

Since March 2022, O'studio has been a new space dedicated to relaxation and well-being on the Rives de Meurthe. Run by a qualified sports coach, certified for the disabled, she offers Pilates, stretch relaxation, yoga and gentle gym, as well as individual or group fitness classes for up to 6 people. An infrared spa and hammam with music therapy (30-minute session of your choice) invite you to relax. Whether you opt for a single session, 4 health and well-being sessions or an unlimited number of sessions, our flexible packages are sure to suit everyone.

Basic-Fit is a gym at all ages and all levels of practice. Many fitness devices are available to spend and for those who like group activities, group sessions are organized (and can be viewed virtually). Of course, you can be co-branded by professionals individually, history to evolve at your pace. For those in pairs or not, you can come with the person of your choice train you with the duo formula.

Fitness Park is a fitness club in a spacious room that allows everyone to dedicate themselves to its favorite exercises: cardio, relaxation, muscle reinforcement, fitness or inevitable strength. Open 7 j/7, the hotel offers high-end equipment and online video courses (available on the website). And for those who need to be motivated, register in the class classes, many, it's more fun sport! The park fitness card will delight guests as it offers many advantages within the club but also in the nearby shops…