Relaxation and fitness Lorraine

This thermal center is reserved for people over 18 years old, thus ensuring calm and serenity. You can relax your muscles in hot and whirlpool baths and tone your body in a cold bath at 20°C (for the most courageous). Sauna, sanatorium and hammam are at your disposal and ensure a good detoxification. The outdoor pools (water at 36°C) will allow you to enjoy the benefits of the massaging jets. A treatment to prolong your well-being? The menu calls for letting go. A real moment of relaxation to get back on track!

Les Thermes Napoléon is the spa of Plombières-les-Bains. The Plombières spa is renowned for its treatment and relief of digestive tract disorders, in particular irritable bowel syndrome and Crohn's disease. The spa also offers free cures lasting from one morning to several days. Located 300 m from the Grand Hôtel, the Plombières spa company offers thermal treatments tailored to each pathology.

A sport and fitness concept that comes to us from the USA and is aimed exclusively at women. What sets Curves apart from other sports clubs is that you can follow a complete program in thirty minutes. A complete circuit includes warm-up, muscle strengthening, cardiovascular exercises, recovery and stretching. And to stay within the thirty, we are made to change stations every thirty seconds, which allows for optimal recovery and work on the different muscle groups. And for a complete training program, we opt for the formula that includes fitness training, a customized diet program and motivational coaching.

Sauna 100% gay, drinks offered. It includes a dry sauna, a large hammam, collective showers, a video room with sofas, several cabins and a bar with sofa and a TV screen. The Blue Club is a very well-equipped sauna, as the humid area and cabins are located around the video room. There is no floor, everything is located at the same level, which reinforces the friendliness of the bar and the meetings. It's clean and modern. Condoms are available to guests at the bar. It is also a regional sauna, from Epinal, Luxembourg, Germany and neighbouring towns.

Close to Place Stanislas, treat yourself to an exceptional multi-sensory bubble of serenity. At Pana Thaï Spa, immerse yourself in Thai treatments that will enchant all your senses. In a hushed, elegant setting, we welcome you with grace and elegance. You'll immediately feel the Zen effect, disconnecting you from the hectic pace of life outside. Choose an invigorating treatment that combines a foot massage with a body sculpting or an aroma massage that integrates foot reflexology with a bewitching body massage. Of course, you can also treat yourself as a couple. A gift that's sure to delight and relax. A very smart address to try out without delay.

Specialists in well-being and slimming, the Contrexéville thermal baths offer relaxation or slimming stays from one day to several weeks. The Thermes are equipped with a large thermoludic pool with activities: whirlpool baths and beds, hydromassage jets, alcoves, aquabike, treadmill and elliptical bike. Access without reservation from 2 hours. Various treatments are offered. The establishment also offers traditional cures.

The Amnéville spa is approved by the Ministry of Health. With a temperature of around 41°C, the water from the Saint-Eloy spring is drawn from a depth of 900 metres, from the permo-triassic sandstone. The quality of this highly mineralized water has enabled this Moselle wellness centre to obtain the approval of the Ministry of Health to treat two therapeutic orientations: rheumatology and the after-effects of osteoarticular trauma. The thermal water is rich in salt, calcium, magnesium and contains trace elements such as sulphur, lithium, manganese, copper, iron, zinc, etc. The Amnéville thermal spa offers a range of treatments adapted to the requirements of modern thermalism. Bubble baths, aerobaths, waterspouts, jets, massages, application of mud, hydroxeurs, aerosols, humages, respiratory reeducation spread over three sectors adapted to your needs: the standard sector, the out-of-class sector and the children's respiratory sector. In addition, the Saint-Eloy Centre also offers special activities every week (dancing, walks in the forest...). It is also possible to offer gift vouchers for treatments or stays. The opening hours allow patients to benefit from a cure adapted to their lifestyle, and "Nocturnes" until 9pm at certain times of the year are arranged.

On the first floor of a residence in this street, which is short on stores, the place is not necessarily easy to find the first time. But once you've spotted it, this haven of peace and relaxation is quickly addictive. Sabrina Hadji and her beauticians, receive us in 500 m² with pure colors. MySpa is both a traditional beauty institute and a spa. Here, massages and facials and body treatments, relaxing and regenerating, are provided by expert hands. The place is ideal to forget the daily life and let the soul sail. But MySpa is above all a spa, a real one, with two hammams, including a traditional mosaic, where you can come with friends, six or eight people at the same time. There is also a sauna, a whirlpool, tropical showers, rest and relaxation rooms. You come hands free, just with your bathing suit because the establishment provides everything else: towels, bathrobes, flip-flops ... A hot or cold drink, as well as sweets are offered, all around the press of the day, for those who could not disconnect. Without forgetting the private parking (17 places) which allows you to relax without thinking about the parking ticket and the marshal... A haven of peace where we can't wait to come back. The spa also offers traditional treatments such as waxing, make-up, manicure and pedicure.

The Vittel thermal baths offer a wide range of services and each year delight visitors from all over Europe. It is also possible to come and enjoy the facilities for half a day. Several areas are offered: oriental, Nordic, white water, aqua jets and the herbal tea room, to be completed by one or several treatments in the beauty center. New treatments have been added to the already comprehensive program, such as cryotherapy and the Caribbean travel treatment

Established in Metz 5 years ago, the team offers Tui Na energy massages, an ancestral method of Chinese medicine designed to harmonize the body's circuits and unblock blockages. It can be painful at the time because it's so deep and dynamic, but you'll feel like new afterwards! This massage relaxes and strengthens the body, eliminating stress, fatigue and tension. Other services include cupping therapy (for blood circulation), facial detoxification and reflexology rituals.

What if we told you that it is possible to work out in a gym while having a positive impact on the environment? We can already hear your "yes, yes". Well Mirabelle Coinus, sports coach and founder of Teamoveat has done it! So take a look around the Amphitheater district to discover this eco-responsible gym that is accessible to all. The different services offered can be coaching, Pilates, fit... A specific course for pregnant women is available and if the great outdoors attracts you, hikes outside of course, are organized in Moselle and even in the Vosges. It's so nice to do yourself good!

This institute revolves exclusively around yoga and offers Hatha and Yoga Nidra classes all year round, except in July and August. The courses are given during the week, according to the levels and the desires of each one. Workshops and courses, around a specific theme, are also offered during the school holidays. The teacher, Valérie Rémy, is a graduate of the National Federation of Yoga Teachers of Paris since 1987, trained at the Academy of Yoga of Energy of Paris Ile-de-France, in relaxation techniques and Yoga Nidra.

The hyperthermal waters of Bains-les-Bains have hypotensive, vasodilatory and sedative virtues. This station is the only one to treat cardio-arterial pathologies (hypertension, Raynaud's disease, arteriopathies of the lower limbs...) together with rheumatic affections and after-effects of osteo-articular traumas (inflammatory or degenerative rheumatisms, fibromyalgia, ankylosing spondylitis...). A range of thermal treatments is provided.

Trained and graduated in Thailand, the very smiling Lily welcomes you for soothing professional massages. After having a small Thai pajamas, you will be immersed in a sifted room. The by gentle music, you will enjoy a very relaxing moment. For Thai massage, it plays stretching and pressure with harmony and know-how. It appears on a cloud with the feeling of growing up and having recovered its verticality and zénitude to calmly resume the course of his life. The gift shop also offers scented oils, body care and very zen decoration.

The House of Yoga is home to several associations. Their goal: to make people discover disciplines that invite them to discover the blossoming of their being and to relax. Yoga (which means to join and unite) helps to become aware of one's body. Through exercises in postures or asanas, breathing and mental mechanisms, yoga helps to refocus in order to feel Zen and balanced. Don't hesitate to try guided meditation sessions that will bring you psychic and physical relaxation as well as Shiatsu classes that rebalance the circulation of energies. The teachers are attentive to your needs and will accompany you throughout the session. Ready for zenitude?