Relaxation and fitness Alsace

54PM (new name for this club that has left the Appart Fitness brand) offers all fitness categories, from personalized courses to group classes and every machine imaginable to strengthen our flesh and muscles. The atmosphere here is relaxed and we meet all ages and all morphologies. No competition, but with yourself! The coaches are attentive and really nice (not only during registration...) and it is not uncommon for them to hear from you by phone! There are many group classes to satisfy all desires: cardio, weight training and relaxation. The most athletic can practice cross training and other specialized disciplines which brings an unbeatable quality/price ratio!

Two restaurants, two atmospheres, only one concept. In Strasbourg, you will enjoy an intimate setting where serenity reigns in the historic centre, close to the Rohan palace. In Vendenheim, you will be welcomed in a Zen and elegant setting, very bright. The free parking is available. In these two rooms, you can initiate yourself or make yourself progress in the practice of the 8 pillars of Raja Yoga. Classes of all level, that you can start at any time of the year, are offered. You can practice various styles of yoga: the classic hatha yoga, the toning and invigorating ashtangayoga, the soft and relaxing yoga, the yoga for children and the pilates. On site, there is a massage room, a relaxation area and a shop, a sauna, showers and a locker. Carpets and accessories are available. You can come as often as you want; Yogamoves is open throughout the year, including Saturday and Sunday. The lessons can also be booked online. Flexibility, diversity and freedom are the key words that guided the designers of Yogamoves.

Located in the Lower Rebberg district, Amassa is a space for relaxation and well-being, dedicated to your absolute relaxation. The concept is ideal: as soon as you arrive at the center, you are immediately welcomed in a Zen atmosphere by an open, efficient and smiling team. You can choose between wellness massages or body and facial treatments for a moment of relaxation. After the treatment, you can prolong this moment by enjoying a tea with a thousand flavors in the rest room. The hyperactive, go the other way! As for the others, the obligatory massage becomes above all... the obligatory passage.

Dedicated to fitness and well-being, the 2,700-square-meter Aqua Fitness center combines the pleasures of water and physical exercise, with over 60 weekly group classes: aquagym, aquaboxing, aquazumba, aquabuilding, aquabike, body balance, body pump, SH'Bam... In addition, a 300-square-meter area is dedicated to weight training and cardio-training. Also worth testing: HEAT, an ingenious mountain walking simulation program. After the effort, the comfort: you are invited to relax in the sauna and hammam area.

A true centre of well-being and personal development close to the Court, the Espace Castelnau brings together various practitioners and specialised teachers who offer you the opportunity to harmonise your body and mind. Meditation, foot reflexology, hypnosis, sophrology, shiatsu, yoga classes in French and Spanish and Pilates but also reiky, hypnosis, Japanese writing! Conferences and training courses are also organized to help you improve your daily well-being, with the possibility of attending workshops. Don't hesitate to consult the detailed schedule on their website and Facebook page. Being an actor of wellness starts now.

Floatation sensory isolation is a relaxation technique that consists of putting a maximum of senses to rest. To do this, you are placed in a bubble without noise, without light, to float in water saturated with Epsom salt at an ideal temperature. Freed from any constraint, your body relaxes and your mind is free to daydream. Thanks to this technique, used as much to treat oneself as to relax, no more worries will reach you!

Eric Orban and his wife have always been fans of the spa and have created a little corner of paradise. You can be pampered, relax and meditate a few kilometers from Mulhouse and Guebwiller. Heated swimming pool from April to October, naturist sauna, hammam, and outdoor relaxation area with Finnish shower and cold water barrel are at your disposal. We also offer wellness massages and body scrubs of high quality.

This fitness area was thoroughly redesigned at the beginning of 2018. Thus, its surface has been doubled from 750 to 1,500 square meters. Its framework has been redesigned in a very light way. Fitness, Cardio Training, Training and Collective Training (freestyle fitness, Les Mills), Technogym equipment, relaxation area with sauna and infrared cabin, dietetic bar: Natural Form offers the highest level of muscle maintenance, weight loss, or body wellness. Open 7 days/7, free parking.

Play sports! In this club, you will have 2,200 m² to practice various sports activities or relax. The area includes two fitness rooms for group classes, a cardio-training area and a weight training area. Fitness and water activities are also available. Two saunas equipped with chromotherapy (very relaxing!), a high-pressure tanning cabin, a Zen space, the hammams with a thousand mosaics complete the device. The heated swimming pool, more than 16 m long, is equipped with massage beds and chairs, massage nozzles, gooseneck volcano for the neck and aquatic music. Sports coaching and nutritional advice possible.

Enjoy the virtues of the Saint-Amand spring, renowned for centuries! Chlorinated, sulfated, bicarbonated, sodium and potassium, this regenerating water is unique. The curists benefit from a vast panel of treatments and fitness sessions. All needs can be met: relaxation, pain relief, toning, detoxification, slimming, anti-aging, for expectant mothers; and all profiles are welcome: athletes, stressed, depressed, active, or simply those who want to preserve their health capital!

The region's very first beer spa is always busy! There are three steps: 15 minutes in the sauna to relax and prepare your body for the benefits of the beer bath; 30 minutes in the bathtubs to enjoy a treatment while tasting local products; 15 minutes of relaxation to infuse the benefits of the beer bath. Here, you'll enjoy all the benefits of hops, inside and out, and spend a convivial moment of original relaxation.

Zenarium is the ideal place to relax and pamper yourself. Thanks to a host of facilities and services, you can take the time to refocus and enjoy yourself. Floatation bubbles, infrared sauna, group classes and workshops, sophrology, Kangen water... There's something for everyone to create a program tailored to their needs and desires. Zenarium is also perfect for athletes or people under pressure at work.

Are you looking for a way to let go and relax? Welcome to the Best Spa Resort in France 2021! Because, in addition to its casino, hotel, two restaurants and two bars, the superb Ribeauvillé Barrière Resort has a fabulous spa area : 2 indoor pools, 1 outdoor pool, aquatic course with bubbling baths, massaging jets, counter-current river. The icing on the cake: hammam, sauna, snow shower, indoor and outdoor deckchairs.

High-end, all-inclusive fitness at low prices: that's the slogan of Fitness Park clubs, a low-cost subsidiary of the Moving group. Inaugurated in spring 2016, the Colmar Fitness Park features top-of-the-range Technogym-branded equipment installed in a space of over 1,000^m2! Some bikes are connected to video games to simulate real races and virtually compete against another cyclist in the gym! Cardio-training, body barre (a mix of aerobics and weight training), biking, step, zumba, punching bag... There really is something for every taste and level. Individual 20-minute fitness/musculation coaching sessions can be booked (for a fee).

With its 700 m², it's the largest hammam in Alsace. You'll find yourself in the heart of a blend of tradition and modernity. Sumptuous decorations and the scents of other lands offer a total change of scenery: a riad in the heart of Strasbourg! A 200 m² warm Hammam, a hot Hammam and a cold Hammam to invigorate, a sauna, a swimming pool and a fitness room... Les Cent Ciels is a veritable temple of serenity. A range of facial and body treatments, massages with organic argan oil and essential oils, and donkey milk baths are offered. On Wednesdays, mother-daughter rituals allow the whole family to discover the benefits of the hammam. A soothing, relaxing moment that can even be shared with girlfriends at a hen party. For those who wish to continue this moment of plenitude with dinner, Les Cent Ciels restaurant is the perfect place to end a romantic getaway after an afternoon of massages and treatments for two. Please note that some times are reserved for women, while others are open to both sexes.

This fitness center offers a wide range of services. An air-conditioned body-building and fitness area, for cardio-training and group gym or salsa classes. Squash courts and a swimming pool (for swimming, aquabiking and aquagym). The center also features a wellness area: saunas, hammam, whirlpools, UV cabin, collagen cabin and an outdoor terrace. Sandwiches, salads and snacks are served around the clock. You can also sip a drink at the bar, to finish off perfectly zen!

In search of spirituality? Welcome to the Clos des Menhirs, where Lisa and Mathieu organize workshops, courses, conferences (on reservation), exhibitions... This charming couple also offers various holistic treatments (by appointment), some of which can be applied to animals. Le Clos du Menhir also has a shop where you can find minerals, incense, Tibetan bowls as well as bracelets, necklaces and other handicrafts from Japan, Nepal, Tibet and Peru. A Zen change of scenery guaranteed in Alsace!

Opened four years ago by Cathy Jault Girard and Nadine Lang, the B'Yoga studio's refined decor (natural materials and soft lighting) creates a pleasant sense of calm and well-being. Its team of yogis will introduce you to different styles of yoga (hatah, vinyasa, yin, regenerative, prenatal, nidra, pranayama...). As a member of the Chambre des professions de la santé durable, Cathy offers individual sessions of yogatherapy, the benefits of which are recognized for people suffering from pathologies such as OCD, phobias, depression, post-traumatic shock or addictions. Good news: you can check the class schedule on the website to sign up whenever you like. After class, B'Yoga offers you tea in its zen space as the highlight of an enchanted interlude. At B'Yoga, we understand the importance of taking care of ourselves to better open up to others.

The thermal waters of Morsbronn come from the Cuirassiers spring at 38.9°C drawn from a depth of 400 m, and from the Saint-Arbogast spring at 41.9°C, drawn from a depth of 670 m. The cures specifically treat osteoarthritis, fibromyalgia and post-traumatic stress or stress related to breast cancer. A 6 or 12 day health cure is available as well as specific body treatments. The thermal spa is open to all, and you can enjoy the thermal swimming pool or the hammam.