Relaxation and fitness Châteaux de la Loire

A small space but great performances for this gym located in the heart of Tours. Romain and Sébastien are at the helm, always listening to their clients. Their credo is to offer you a personalized follow-up, but also to know how to push you to learn to surpass yourself. And if Romain's face tells you something, it's quite normal: the sports coach also likes to challenge himself and had the honor of participating in the Koh Lanta show, where he distinguished himself in 2017 by his endurance and his team spirit. We don't promise you'll be able to survive such challenges too, but one thing's for sure: you'll come out of here refreshed!

An establishment created by Dorothée Calvo, a professional masseuse specializing in massage techniques and relaxing treatments from Asia. Here, you'll experience the benefits of digipuncture, luxopuncture (a kind of acupuncture without needles, designed to help you get back to sleep and relieve stress) and Chi Nei Tsang (a belly massage to release emotional and physical blockages). Training in these techniques is also available on site.

Would you like to take some time for yourself, and do something good for your body and mind? Then join the temple of relaxation for all. There's something for everyone: pregnant women, children and a massage area reserved for people with reduced mobility. Authentic Thai massage is a therapeutic physical and mental treatment, and an alternative for those unconvinced by Western medicine. You'll feel like you're in a bubble, and all you want to do is repeat the experience!

A new, very trendy service allows mothers to apprehend their pregnancy in serenity. Individually, in small groups or in home, Florence, the coach, provides you with all the tips to prevent the effects of metabolic changes due to the metamorphosis of your body. Thanks to the sessions, a gentle correction is made to fatigue, the evolution of its body pattern is feared, and it is assumed month after month. We learn to keep a positive image of self, to allow fun moments to relax, to practise an activity without having to keep baby or other children. The whole is provided by soft and individualized techniques. These meetings take place by adapting to family and professional constraints.

Located in Vineuil, Loir-et-Cher, Les Massages du Monde is a massage institute run by Dominique Manceau. Since 2004, it has been offering a variety of relaxation massages to meet everyone's needs and expectations. Massages on offer include intuitive massage, Ayurvedic-inspired massage, Californian massage, hot stone massage, Korean relaxation, Chinese massage, lemniskate massage, massage for pregnant women, 4-hand massage, duo massage and seated massage. Before each session, Dominique Manceau takes the time to discuss with her clients the massage that suits them best. Les Massages du Monde is located at Centhez'N, a center for several wellness practitioners.

Located in Mauges-sur-Loire, Zen Itia is a massage institute run by Laëtitia, a qualified relaxation beautician. The institute offers a range of services, from waxing and treatments to foot reflexology and manicure. Laëtitia listens to her customers' needs and offers a personalized welcome in her relaxation area. Prices vary according to the service, with a one-hour escape massage ranging from 55 to 70 euros, a foot massage from 45 euros and a foot and leg treatment from 50 euros. Zen Itia also offers home visits in neighboring towns.

Hugues Beauvois welcomes you to Montrieux-en-Sologne for tailor-made well-being sessions. His vocation: to offer you a special moment to relax and rediscover your inner serenity. Because the pleasure of touch meets an essential need. These sessions, which combine physical and psychological relaxation, aim to relieve your muscular tension and worries through skilful gestures. As an attentive practitioner, Hugues Beauvois will accompany you with respect, helping you to rediscover well-being in an over-demanding society. It's the perfect place to take a relaxing break.

Traditional, ancestral, Thai massage manipulates the entire body for optimal relaxation and a return to balance. A legacy of a millennial practice, it makes it possible to energize the body, remove stress and regain real serenity. Thai methods alternate deep and delicate pressure to harmonize body and mind. The pressure points along the "sen" (energy lines), stretching and circulatory cuts radiate the flow of energy present in your body and restore a natural balance while bringing home well-being.

Located in Cigogné, the Centre Energie Source offers a variety of Asian disciplines, such as Reiki and yoga. The center offers individual therapeutic and spiritual guidance sessions, as well as Reiki and animal communication workshops.

Angers is a city brimming with places to relax and enjoy well-being, and the Institut Pur Et Zen is a perfect example. This spa and wellness institute offers the ultimate relaxation experience. Whether you're looking for a massage, facial or body treatment, or even a solo or duo package, Pur Et Zen will meet your needs. The institute also offers a hammam and sauna, for total relaxation. The products used are natural, and the treatments are suitable for both men and women. So go ahead, treat yourself to a moment of relaxation and serenity at Institut Pur Et Zen.

The practice of Genty AfleurdeKristale offers a variety of coaching and wellness services. Owner Annie Genty uses various methods such as reiki, slimming drainage, relaxation, lithotherapy and acupressure to guide her clients towards physical and mental balance. She also offers Reiki training and Chinese ear reflexology sessions. Annie Genty offers consultations at a distance, in retirement homes, in EHPAD or in her office. The practice is easily accessible from the nearby towns of Courtenay, Amilly, Montargis, Villeneuve-sur-Yonne, Châlette-sur-Loing, Paron, Villemandeur, Souppes-sur-Loing, Sens, Joigny, Nemours and Saint-Pierre-lès-Nemours. Special rates are available for the unemployed, students and people with financial difficulties.