CENTRE DE PRÉVENTION DOS-STRESS
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" Sore back, evil of the century, "we often say! To relieve your herniated, scoliosis, osteoarthritis, or spondylolisthésis (spinal body displacement), Bernard Lemée developed a simple and effective method about ten years ago, the result of his kinesiologist experience and teacher of physical and sports education. This exercise program, called «back-stress» method, fluctuates between gymnastics courses and he sessions, and can be practiced in individual or collective courses. Initiations are possible over a day, as well as training for 4 or 10 weeks, and it is also possible to practice from home after registration on the website. These exercise programs are designed to make us aware of our body, postures to adopt to take care of it, to make us better live everyday constraints such as driving by car, arduous and repetitive work, nerve fatigue. Finally, for teens and children from age 8, postural education courses are possible by small groups on Wednesday afternoon.
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