Where to practice an individual sport Provence

Squash La Ciotat is a club offering 5 squash courts, but above all a great club spirit with multiple activities on offer (dance classes, cross training, brazilian jiu-jitsu, fitness, beauty treatments...) all in one place. The space can be privatized, with real event know-how to make your festive get-togethers a success. At lunchtime, you can enjoy quick and easy meals including salads, daily specials and suggestions, and homemade desserts... All on a slate and offering excellent value for money.

In a shaded pine forest, many activities around the horse and the pony are proposed to you in a family atmosphere: lessons for all levels, training courses, walks, games, voltiges. In this 10 hectare domain, you will find a sand dressage arena, a grass jumping arena, a round pen, a covered riding arena, a round pen, a paddock with shelters or boxes, a club house and a shaded area for rides. However, no horseback riding is offered for adults.

At the gates of the city, the nature base François Léotard is a vast playground. Its 135 hectares of greenery even include a sandy beach! But before thinking about relax, think sport: The Base is a health course and a fitness area for exercising exercises in complete freedom. Those who prefer the walk can try the walking trails or the permanent orientation route. Finally, cyclists and rollers can have fun on a cycle path or on the bosses ground for the most brave.

Tariff: free.

Duration: 1 a. m. to 2 p. m.

Difficulty: .

The amateurs of speed and acrobatics on skates for the most reckless have what to have fun on this convivial ring. Special rates are available for schools, associations and companies. It is possible to practice field hockey and to attend the games of the local team, the Avignon Beavers. The CAPA 84 figure skating club offers beginner and advanced courses from 3 years old. Every month, the rink organizes themed evenings, such as the popular Halloween party.

This forest was first born in the imagination of some foresters who went to collect cedar seeds in the Algerian Middle Atlas. The cedar forest forms a massif of 250 hectares, divided between the communes of Bonnieux, Lacoste and Ménerbes. There are a lot of walks to do and the levels are quite easy. One can easily walk along the whole crest of the Petit Luberon to Cheval Blanc or to Oppède. But beware, it is necessary to provide a vehicle for the return.

Expénature is the region's most comprehensive leisure facility! It offers a wide range of activities for beginners, as well as half-day, full-day, weekend or longer courses for sports vacations supervised by a state-qualified guide, and rentals for water sports activities. Disciplines on offer: Mountain biking, sea kayaking, paddling, climbing, canyoning, caving, trekking, snorkeling. The must : a weekend of kayaking with an overnight stay aboard a sailboat. Expénature raises environmental awareness.

Adventure Forest is an accrobranche park located in Castellane, in the Verdon region of France. The park offers a range of courses to suit all levels, from the junior course for children from 1.20 m upwards, to the adventure course for adults over 1.40 m tall. There's also a pitchoun course for toddlers between 1m and 1.20m tall.

With several possible tours, Trott Camargue offers you the opportunity to discover the Camargue, but also the Alpilles in a very playful and original way on these rather special vehicles, half MTB, half electric scooters. Wonderful moments and a few laughs in perspective with Maxence who guides you and comments on the route. In Les Saintes, you can discover the Camargue reserve, the Baumelles manade, cultures and all the wonders of Camargue nature.
It is possible to rent for 2 hours, half a day or even a day. It will depend on your calves and your thirst for discovery. This year, Trott Camargue offers you a new kayaking activity, coupled with the scooter. If you choose the day or half-day option, you can also order a nice picnic. A great day out. You can also manage your outing with a 4 x 4 ride. Best of all, we will pick you up and take you straight back to your hotel door. Trott Camargue is also present in Salin-de-Giraud, Les Baux-de-Provence and Saint-Rémy-de-Provence.

What better way to discover the Camargue than on horseback? This is what Heidi Tissandier and her team offer you in her structure Lou Seden in Saintes-Maries-de-la-mer. The rides and the choice of horses are adapted to the level of each rider so that the experience is only pleasure.
About fifteen horses, each more magnificent than the other, are waiting for you. So saddle up and enjoy the ride through the most beautiful landscapes. Pleasure guaranteed.

On the edge of a water plan, perched in pine trees and near the ocrées rocks, come to live an unforgettable adventure, moving from trees to trees in complete safety. With family or friends, three hours of sensations, emotions and fun. For security reasons, the minimum size is 1,40 m to access the main routes and children under 16 must be accompanied by an adult. But smaller ones will not be available because there are also 1 adventure mini-parc available for 6 years, and a «parcours route» for small ends from 3 years old. Clearly, everything to spend a real moment with family, including at lunchtime, as you will find nearby the restaurant La Cahute, open noon and evening in season, and its super terrace perched in the trees able to accommodate up to 6 people, a meal to be kept in memories.

Whether you're new to this noble animal or an excellent rider, the center offers a range of rides with original themes on the relationship between man and animal. You can also take a ride in the garrigue, the hermitage, the hills, at sunset with champagne or even swim with your mount. We also offer trips in Provence, with varied itineraries chosen with the same care.

Courses are offered all year round, from beginners to advanced riders. Horse-drawn carriage rides are also available at this renowned equestrian center.

The Pays de Sault, a green vacation resort, boasts over 160 km of mountain bike trails and over 260 km of hiking trails, listed on maps and topo-guides distributed by the tourist office. All in all, you can look forward to some great walks through oak and pine forests, lavender and spelt fields. At the tourist office, you'll also find a cyclo-guide with 9 cycling circuits starting from Sault, including 66 km through the Gorges de la Nesque and 33 km through the Plateau d'Albion.

To be lucky enough to explore the whole island in one day trip, rent a bicycle is essential.  for all levels. However, Attention, two-wheeled vehicles are very quickly stormed: to have the opportunity to find one of them, it is better to arrive early at first boats!

Le Lavandou's sentier du Littoral is a great opportunity for hikers to criss-cross the region's coastline and then reach the Fossette beach in just 3 kilometers. Right from the charming port, this coastal hike offers superb panoramic views of the Mediterranean Sea. While the first part of the route is very accessible, the rest of the way offers a number of challenging climbs through rocky passages between coves and dreamy villas. Whatever your pace, this free tour connects you to the natural world of the Var.

The golf course stretches its long green ribbon along the Mediterranean, where terraced tee boxes offer breathtaking sea views. Frégate, an 18-hole course, also welcomes advanced players. Remarkable for its technical features, it will also impress you with its exceptional panorama, with 15 holes out of 18 offering spectacular views of the Mediterranean Sea. Golf academy (discovery, improvement and coaching courses), golf school and handi-golf school.