Where to practice an individual sport Provence

This is a very beautiful establishment full of assets. The eighteen-hole golf course is already perfectly integrated into the landscape and is the result of an eco-responsible approach. The hotel infrastructures are of a really high standard, from the spacious rooms to the restaurant where you can enjoy real gourmet meals and the Spa. Finally, the service is provided by competent staff who are truly in tune with the clientele. Very good services.

This superb amusement park for children covers 4 hectares. On the program, more than 35 activities spread over two areas: Petit Kiddy, for the youngest (from 90 cm) and Grand Kiddy for the adults. The program includes rides and trampolines, as well as ponies, go-karts and quads. New in 2023! The reopening of Aqua Family, the neighboring park dedicated to water games with 12 slides and 2 paddling pools for children. The ticket is 19 € and there are combined packages (24 € for both parks) and family packs for 4 (76,80 € online).

The Coast Trail crosses the coast of Var for nearly 200 km. From the centre of Saint-Tropez, you can join it to make a very simple portion: take two hours to reach Pampelonne beach from the Portalet tower. A pleasant walk that makes you pass through the bay of Canebiers and the calanque of the Rabiou. The walk ends with the huge sandy beach of Pampelonne where you won't be able to fight a head.

Tariff: free.

Duration: 2 h.

Difficulty: .

A real favorite with riders. Riding in the heart of the Camargue, discovering natural beauty and experiencing unforgettable sensations of freedom, exhilaration and happiness: it's a dream come true! We offer horseback rides adapted to the level of the rider. You can ride through the Manade grounds with a qualified guide, or for experienced riders, trot and gallop along the banks of the Vaccarès pond! An experience not to be missed!

Cacharel is an ideal starting point for horseback riding. Several options are available. A one-hour ride to discover the reserve on the edge of the Vaccarès pond. The visit of the Camargue along the pond and discovery of the breeding of bulls of Camargue race. In three hours, you will be able to survey the deep Camargue. To discover the landscape differently, horse-drawn carriages are also available. Les Cabanes also work with a caterer who can organize Camargue lunches, before or after the walk.

5 minutes from the city centre, this golf complex has been managed by the Taille family since 1996. Aimed at everyone, from the novice to the experienced player, Aix Golf has five centres: an educational centre run by the Taille brothers (members of PGA France) which offers numerous courses, individual courses and a golf school for juniors. A training centre including a practice and a putting and small games area. Also a six-hole golf course (FFG approved). A club house restaurant where you can relax and share a reception area with a shop. Aix Golf is 60% of young people at the golf school and more than 350 golfers trained each year.

Explore the forest site as you stroll from tree to tree through a variety of aerial workshops, including climbing nets, tree houses, zip lines and flying swings. In all, nearly forty-seven workshops are available. Plus, put your climbing skills to the test with the mobile climbing rock. Rated Famille Plus, the courses are designed for children aged 4 to 12, with the climbing rock accessible from age 6.

With ten squash and 7 badminton courts, a fitness area, a restaurant and a swimming pool, Set Marseille is a unique place in the city's 8th arrondissement, an oasis where you can do your body good, let off steam, enjoy a quiet lunch and, in fine weather, go for a swim. The outdoor area is a real haven of peace in the middle of the city. A total of 6,000^m2 dedicated to sports and relaxation. What we really appreciate here are the wide-open spaces and the pleasant atmosphere created by the well-thought-out lighting schemes. An address recommended by Petit futé to do you good.

At the beginning of Estoublon, this beautiful hike will take you to the castle of Trévans by Promenade Saint-Jean, passing through millennia olive groves, the butterfly garden and beautiful lavender fields. As a bonus, you can enjoy local products at the end of the hike.

Home and registration: Saturday, September 30 th at the Palais des Congrès de Digne-les-Bains between a. m. and p. m.

Distance: 10 km. Difference 350 m.

Departure: Visit the Palais des Congrès on Sunday 1 October at 8 pm. Departure at 9 pm.

Since 1974, the ASAND has shaped small and large to the joy of the little ball. Born from a merger, the association has always been a club focused on the promotion of young people. Crowned with numerous titles, the club offers its guests one of the largest halls in the region. With an area of 500 m 2, it offers a valuable training and pleasure area for all lovers. Please note that the ASAND is the organizer of the table Tennis. This national tournament meets each year with the best French pongistes.

A karate club that practises this discipline in tradition and not as a simple sports entertainment. A simple kimono is enough for the dojo's ². By age and level, courses are available all week, the most sports can come to all sessions; for the less courageous, twice a week will suffice. We learn the basics of this sport, and the more grade you climb, the more the body and the head are released to obtain full self control. Because here it is neither the boasts nor the competition that motivates the master, it is simply to do something about his body.

This called Chinese cheng boxing Da chuan, that could be translated as the great accomplishment of the essence of boxing was born in China in the 1930s. Introduced to France by the Master Guo Guizhi and taught in Marseille by Alain Agopian who will wake you up with subtle art of the micromouvements generated by moments of relaxation and tension, all accompanied by the elastic force of the tendons. Courses are regularly organised in order to perfect their technique of small bruche.

Among the many activities proposed by this centre (ju-jujitsu, Thai boxing, gym…), Roland Boudet teaches a method he himself imagined in 1989, between aikido and jiu-jujitsu, and called the tai shin shin-jiutsu (literally, this translates into: Energy, Esprit, Corps, Technical). Lessons of kick boxing are dispensed by Mr. Bartoloni. Finally, you will discover the shiatsu, a technique of ancestral reflexology, which consists of massages with pressure pressure of fingers along energy meridians.

Passage of federal examinations, preparation for competition, training: The reputation of the Pastré equestrian centre is no longer to be done! Here, there are also courses for children from 4 years old, until preparation 7, as well as courses during school holidays (full day from 9 am to 17 pm, with meals on site). For children aged 2 and over, pony baptism is also offered. Its exceptional location also allows for walks in the Forêt forest. The centre also has a restaurant open to all, riders and visitors, from Monday to Saturday and the competition Sundays.

Since 1991, Marseille has had its bowl, one of the most important in Europe and renowned throughout the old continent. Inspired by Californian structures, the Bowl has a surface area of 700 m² of gliding designed like an endless wave (the largest of which is 2.70 m long). The Phocaean skate-park is a delight for skaters, but also for fans of rollerblading, cross country skiing, mountain biking and skating... International competitions are regularly organised and very well attended. A paradise for those who know how to climb up to the top, with a view of the sea. And if you don't have the soul of a rider, but you like exceptional performances, become a simple spectator. Renovated in 2017.

A club for all those who want to practise a day at sea, for fishing in the bulk or to photograph dolphins and whales.

On the Saint-Eutrope hill, take care of your shape with the 16 aircraft distributed on a course.

It is located at the entrance to Vaison by coming from Roaix. Open to all, it is in a green setting, on the edge of the Ouvèze, which you can train. Nearby is the site of "menhirs" erected in memory of the victims of the floods of 1992.

Ride on horseback, for one hour, half a day or a full day. Ponies straps for toddlers are organized from 2 years old.

On the edge of a motorboat, go to the discovery of sports fishing and carry out cruises on the half day or at the day, towards the islands, along the coast of Var. Let's also practice night fishing.

A real journey where turn the five senses are kings, a playful and didactic approach where the visitor goes and comes, without imposed order. After discovering the intimacy of the cellar and setting Cairanne in its tourist landscape, it borrows the gallery where video and audio terminals evoke the life of the vine and wine. Thematic rooms complete the visit as well as discovery games. An organizer guide and one or more winegrowers are present to guide and inform the visitor.

In December, it has become an institution when the whole city is transformed into a huge stage for street performances. It's a magical moment for young and old alike, and has supplanted the Avignon festivities. And that's saying something! A wonderful blend of tradition and enchantment. The Christmas market is criss-crossed by street performances. The opening and closing festivities take the form of enchanted parades. As you stroll through the illuminated town, you'll also discover the huge LED Christmas tree in Place du Général-de-Gaulle and many other illuminated decorations dotted around the streets.

The Ochres by bike ? The country of Forcalquier and the mountain of Lure? Or the whole loop at your own pace? This is what this beautiful region has to offer! Choose your itinerary (IGN map: Parc Naturel Régional du Luberon, 1/60 000e; or Michelin map: 81 and 84, 1/200 000e). And for those who are still hesitating, a brochure is available for free download online.

For those who have already decided, this is a fabulous family walk, where you can take the time to discover nature while getting some exercise. Since summer 2002, 130 km (Forcalquier, Manosque, Lourmarin, Cavaillon section) have been added to the existing 105 km (Cavaillon to Forcalquier, via Apt), for a total loop of 236 km. If you don't want to pedal all that, there are already many sections to enjoy. For example, a 22 km greenway that passes through Apt, or "le pays d'Aigues à vélo", a beautiful 91 km circuit, soon to be marked out.

But if you opt for the 236 km loop, you can start from wherever you want, and will not necessarily need a map. Indeed, to facilitate your orientation, the loop is marked out in both directions. But don't forget to bring sun cream, sunglasses, a cap and a bottle of water! The stages are punctuated by perched villages, Provençal landscapes, bories, lavender with stops for tasting local products, this 5 to 7 day route guarantees pleasure and discovery!

There are many walks in the vicinity of Sisteron. The "botanical trail of Molard" is one of them, which we highly recommend for its accessibility, its natural beauty and its fun aspect. It lasts about two and a half to three hours and is easy to walk with its red and white GR6 markings, as well as ONF markings. Along the way, you will discover 7 stations presenting the forest environment and its species.

You will thus walk through the Molard massif, whose forest covers 25 ha spread out from 500 m to 748 m of altitude. Located at the gates of Sisteron, which it dominates with its presence, it is its garden, its green lung. It represents a remarkable example of regeneration of the vegetation and protection of the environment. Take the botanical path called "montée du Molard" on the edge of the Sisteron municipal forest. Follow it to the end. Turn right onto the Cedar Tourist Trail. After four hairpin bends and a power line, go left towards the Molard ridge. Continue on the slope of this ridge until you reach the orientation table which allows you to observe the whole of the Sisters' country. You will find a small refuge nearby. Do not go down towards Sisteron via Combes, but continue on the ridge. At the crossroads, at the level of the high voltage pylon, continue straight on towards the highest point of Molard. Go back down to Sisteron either by the path you took or by Les Combes.

This club, set up in the heart of the Maures massif in 2003, under the direction of Séverine Pellerin, a state-qualified teacher with a passion for horses and equestrian sports, offers leisure or sports riding, pony and horse riding activities, competition outings, advanced training courses during all school holidays, federal exams and summer camps. Services are offered to owners.

The Fédération Départementale des Chasseurs des Alpes-de-Haute-Provence, based in Digne-les-Bains, is responsible for managing hunting in the département. The Federation also offers online and face-to-face training courses, as well as information on hunting safety and barrier practices. In addition to its hunting-related activities, the Federation is also committed to the defense of biodiversity and rurality.

Born in Korea, Taekwondo - literally «the way of feet and fists» - is a martial art to acquire a strength of development and cultivate a spirit of openness. In leisure or competition, the license concerns each taekwondoïste. A true sport identity card, it gives access to all activities and operations of the federation.

It's the biggest mountain bike event in the world! Established in Fréjus and Roquebrune-sur-Argens since 1997, the world's premier mountain biking event is now attracting over 20,000 participants every year. Amateurs and professionals of all ages are increasingly lining up at the start of the various races on offer. For five days, numerous events are organized at the various sites of the Fréjus nature reserve. The Roc d'Azur is also a cycle show, bringing together all the major bicycle brands.

At Montagnes d'Ubaye, there is something for all tastes, all ages and all budgets, in all seasons, with many activities in the respect of the environment. Let's remember that Montagnes d'Ubaye, headed by the friendly Renaud, a qualified and passionate mountain guide, is a local agency specialized in hiking, trekking and nature activities in the magnificent surroundings of the Ubaye valley, the Southern Alps and the Mercantour National Park.

Located in the heart of the Aix countryside, on the edge of the Puyricard plateau, the Country-Club Aixois is an ideal place to play tennis. Founded in 1962, the CCA has seen many prestigious competitions and renowned players come and go. In May 2014, the first edition of the Pays d'Aix Open took place under the direction of Arnaud Clément. A very promising first edition... With 850 members and 18 courts, the Country Club organizes numerous tournaments. The tennis school offers courses and workshops for a host of budding champions. The tennis club has numerous courts: clay, hard or covered, there's something for everyone. There's a quick-stringing service, a pro store, a friendly clubhouse and Les Loges restaurant. So, in summer, you can dine by the pool in a calm, leafy setting.

Lanes, monkey bridges, zip lines and footbridges are a delight for young and old alike, supervised by a young, dynamic team. No physical predisposition is required, just an introductory course (approx. 10 min.). The courses have several levels, 6 of which are accessible to children, including the "spider net". Younger children, aged 2 and over, can try their hand at the "Feather" course. A continuous lifeline, accessible to all, allows you to move around the courses without ever being unhooked.

With almost 840 km of signposted bridle paths, riders will have plenty of opportunities to explore the region on horseback. The département also boasts 6 approved equestrian tourism centers, offering a wide choice of accommodation for trail riders. What's more, the varied landscapes of the Alpes-de-Haute-Provence, such as the Gorges du Verdon, the Ubaye valley and the Valensole plateaux, offer magnificent backdrops for horseback riding. Thrill-seekers can also enjoy a descent of the Crête de Lure.

Luc Jalabert (former bullfighter on horseback) with his brother Marc offers you to discover horses and bulls in their natural environment, the Camargue regional park. Their sheepfold is also suitable for parties, seminars or meetings. A huge hall (up to 500 people), at the entrance of the farmhouse, in the purest local style with many possible à la carte options: horse riding, flamenco... As soon as you arrive, you will be welcomed by the manadiers and gardians on horseback. It is possible to visit this 300-hectare estate on horseback, by mountain bike or in a 4x4 vehicle.

The Bouches-du-Rhône region, and more specifically the town of Alleins, offers a wealth of opportunities for horse-riding enthusiasts. With no fewer than 1,030 km of signposted bridle paths, riders can discover a variety of landscapes, from the Camargue to the Massif de la Sainte Baume, via the Alpilles, the Durance valley and the Montagne Ste Victoire. Typical villages such as Les Baux or Fuveau, as well as towns steeped in history such as Arles or Aix-en-Provence, will also enhance your horseback rides. The beaches of the Camargue offer great gallops, while the Alpilles offer steep trails. Food lovers can also enjoy Provencal specialties such as aioli or fish soup, accompanied by a glass of Côtes de Provence rosé wine. Accommodation is plentiful, with gîtes, equestrian centers and rider-friendly campsites to choose from.

Philippe Chabot is a naturalist and mountain guide. Through Horizon Randonnée, he has created a structure that will enable you to find a hiking formula that really suits you: day hikes for individuals or groups, on different themes with a heightened sensitivity to nature and well-being. Promoting eco-citizenship and raising awareness of the dangers to our future, developing a sensory experience, Horizon Randonnée is all these things at once.

This local fishing association deals with Lake Saint-Cassian and the Siagne. Fario deplores its secteur sector on the resource of local water (AEP, irrigation, approval) and the presence of impassable works that isolate certain fish populations and gènent their breeding. Thus, the salmon farming population (river trout) is severely disturbed for growth and reproduction. For the carp or pike, no problem on the other hand.

Sébastien offers horseback riding in the Aarc Naturel Régional des Alpilles all year round. Novice or confirmed, adults or children, rides are adapted to suit. On your ride, you will pass near olive groves, climb a hill, through a forest: all the diversity of the Alpilles landscape is offered to you during a few hours, a full day or over a weekend. Labelled Welcome to the Farm (Bienvenue à la Ferme) and French Riding Federation (FFE), the ranch also will welcome your horses, as boarders or for a simple stopover. Quarter horse breeding operation, for cattle work or pleasure.

Paired with the Botanique botanical trail, you will find this playful area on the road leading to the camping «Les Trois Rivières», just before the bridge bridge (24,50 m). The Association Voconces Environnement has just opened this course, which offers modules accessible to both small and large. A treat for families. Furthermore, adjacent to the river L, it is a perfect picnic area.

To teach young people the methods of exploring and studying the underground world is the goal of the club. Driven by a graduate instructor of the state patent, Caving Canyon Provence provides descents in particular in the Massif du Siou-Blanc and the Baume.

The Spéléo-Club de La Ciotat La Salamandre is an association founded in 1980 by young people with a passion for nature and adventure. For over 40 years, the club has been offering outings to discover the fabulous underground environment of Europe's majestic maritime cuesta. Whether you're a beginner or an expert in caving, their wide range of activities (caves, canyons, vertiginous trails...) cater for all levels and ages. Their unusual outings, such as the Fardeloup cave or the Michel Simon canyon, are ideal for thrills with friends or family.

Created on January 20, 1984, Spéléolus became a big club with over members! Caving, but also canyoning, via-ferrata and climbing. The club offers technical training to its speleologists, thanks to its climbing wall.

Carqueiranne is home to the Galamaoud Association Spéléologique, which offers caving, canyoning, climbing, hiking and via ferrata. The club is active all year round in the karstic massifs for caving, as well as in all canyons and natural areas. If you are interested, please contact Mme MATTEOLI Laure on 06 09 09 28 12 or by e-mail.

Murs, a small town in the Vaucluse region, offers a variety of activities for outdoor enthusiasts. The Association Spéléologique Ambiance Spéléologique Mursoise offers caving initiations, outings and camps, enabling visitors to discover the region's underground wonders. In addition to caving, Murs also offers other activities such as escape games, fishing, golf, climbing, paragliding, adventure courses, via ferrata, paintball and mini-golf.

Both sportive and cultural this guided tour, lasting about three hours, is accompanied by a certified sports coach. Through the secret paths of Hyères you will discover the main monuments. A quiz and riddles for adults and children are to be solved during the walk. Other activities are offered, such as fitness beach or sports courses on the beach of Almanarre…

Discovering the wild Provence at the rhythm of gentle hikes while integrating contemplative breaks and yoga adapted to all levels, this is the original idea of Cornelia, yoga teacher and tour guide, to recharge your batteries and fill up with vital energy.

These days or half-days can be personalized and include :

in summer, swimming (sea or river)

discovering and tasting wild edible plants

history and visit of cultural sites

Come with towel, cap, water and picnic if full day.

In the heart of the Camargue Regional Natural Park, Emmanuel will guide you on a horseback ride that will take you to the Vaccarès. During this ride, you will be able to admire a manade of Spanish bulls but also marshes and rice fields. On the little Camargue horses, you will be completely at ease, whether you are a beginner or an expert! In addition, the groups are made up of a maximum of 9 people: you will really feel in touch with nature. You even have the possibility of leaving in VIP with 2! You will have understood, we privilege authenticity.

Want to discover nature in a different way? On the website of this association dedicated to local ecotourism, you will find a multitude of addresses, activities, discoveries and more or less unusual proposals on the paths of the Mercantour. For example, renting a donkey from the Hameau de la Foux. You can go alone on the paths of the Haut-Verdon or accompanied to the rhythm of the donkeys, from the sunny crests to the forgotten hamlets. A repertoire of inhabitants of the Mercantour valleys united by common passions: nature and the mountains.