Where to practice an individual sport New Aquitaine

As passionate as she is smiling, Julie will be delighted to share her passion with you on a ride, a rando (for the more experienced) or a riding lesson. Her small equestrian center specializes in equifeel and equine education. It's a great way to forge real links or consolidate a budding relationship with horses. His credo: pleasure and conviviality with companions who are well-versed in the exercise of riding. For 1 hour or 1/2 day, recharge your batteries in the fresh air and in good company! By reservation only.

Already 10 years old, the Au Creux des Cimes accrobranche is located in the heart of the trees near the Cénitz beach in Guéthary. Attendance continues to grow, with an average of 400 children per season. the site features 16 workshops and 5 zip lines. Marc, the manager, directs and supervises young and old alike, equipping them with harnesses, karabiners and other age-appropriate equipment. Each child is given an introduction to the activity so that he or she can learn the instructions. This activity, which calls on agility and motor skills, will delight the whole family!

The bressuira club offers traditional karate education. Open for everyone from 7 years old, this sport, which requires concentration, flexibility and precision, is an excellent way to make sport by working as well. Like many martial arts, karate practice is based on Buddhist and meditative designs. Here, the "empty hands" or "naked hands" (translation of the word karate) have everything to do with the "release taken" and the idea of putting a distance between itself and its worries. Karate is also based on respiration, like yoga. The practice of this type of sport will allow you to stay fit but also to open up to yourself.

Martial and Régis deliver karate lessons to the Léo Lagrange Sports Complex. The frame is perfectly adapted and training is differentiated at levels. Children will take their classes on Friday evening, while adults will have a choice between Monday and Friday evening. Several types of karate are provided: karate, karate-do, karate karate and karate competition. Each specialty is designed to develop specific aspects of the practice and also allows everyone to find what is best for them.

Eve, a French champion of Karate Contact in 2006 and Judikaël, a federal instructor, awaits you to share their passion for this martial art. Many forms of karate are proposed so that everyone finds what suits him best. In the right mood, you will learn karate movements and combinations and develop your flexibility, concentration and trust in you. Not to mention your body that will be changed! A serious but fun art!

Art too little known, the Taïji Quan - Qi Gong is a physical practice of all the body demanding, in sweetness, all muscles. Flexibility and breathing are improving and at the rate of each one is a whole palette of profits on the body and mind that make sense. A true school of slowness and consistency, this art teaches patience and achieves a high level of concentration. The sequence of movements follows the rhythm of the body and in practice of practice will make it possible to obtain the right gesture, the one that follows natural continuity and the injunctions of the yi.

Thai Chi Chuan is a lifelong research practice that allows people to get to know each other better and to welcome others and their environment. It is an art of movement that reveals at its source the Taoist thought as well as the bodily techniques that will give birth to acupuncture, for example. It is also an art of seeking balance both physical and mental, it opens to meditation and relaxation.

For all lovers of sliding, roller roller is a fantastic club to practice or start. Adults will appreciate the relaxed atmosphere and all the meetings and events they can take part in. Children can register as early as 6 years. They will find out how to balance and skate without hurting. Children's training takes place on Saturday afternoon. During this time of relaxation and learning, they will learn to slow down, skate forward and back and make jumps.

Roller racing isn't just the roulettes of the 90 s, but it's also a very complete sport and it offers very pleasant slides. At Roller Club Niortais, several disciplines are offered to you: skating, hiking (for adults), race, freestyle and hockey for adults and also for children. Derby are also organized and you will have the opportunity to meet many people with the same passion as you in a cool atmosphere.

One of the flagship clubs of the Deux-Sèvres, Hope Pétanquaise participates in numerous meetings and competitions always in the right mood. It must be said that Champdeniers has been boules to allow his team to reach the summits! Bowls classes are offered on Wednesday evening to small and large, younger and old alike. And then it's a great way to get your friends to the next aperitif before you start the barbecue!

This is the game of the summer, the game of the summer, that of the aperitif with the friends, it smells like straw hats and barbecue, and we almost forget that it's a sport. The 79 committee is a reference in the region for organising competitions and training. Whether it's for the bowls or for the Provençal game, the site is full of all the necessary information, especially the regulations of each game, because the techniques and characteristics are more numerous than we imagine, it is not just a question of taking the Marseille accent by launching its ball!

On more than 250 hectares of wood, in a landscape made of fir trees, strawberries, plains and valleys, the estate offers hunting enthusiasts an ideal base for hunting small game. Many species: heavenly pheasant, from Marsay, crooked U.S, Polish crooked, Chinese pheasant, dark pheasant, red perdreau and perdreau gray all year long and have only to be found. A hunting lodge is also available for warm lunches and in good mood. Hunting in Deux-Sèvres also offers hunting trips in Spain, find out!

The location allows you to welcome skate, roller and BMX. On a surface of 600 m ² with a concrete coating, this skate offers six modules: a ramp, a funbox with a jump table surmounted by a 3/3 (ledge) trunk, a hip in inclined plane, two sub boxes, rails and curbs on the descent. In 2005, some changes made it possible to improve the safety of used users. Admission is free.

Located behind the swimming pool, this versatile skate is very pleasant. Different modules are arranged on the 900 m ² of land. The room is open to the skates, BMX and rollers. For spectators or those who want to take a break, covered galleries have been set up. There is also a water point for drinking or filling your bottles. The infrastructure includes a mini ramp, a quarter in hip, an inclined plane launcher, jumping tables, an inclined plane - table - inclined plane, two walls and a pallet to weeling. The layout allows interesting combinations but the beginners may be impresionnés by the imposing modules character.

With a larger surface of 600 m ², this skate park in the heart of the city has five modules: a jump table with half-pyramid and a lateral curve, a small jump table with a lateral bridge and two planar planes. The modules are metal and the entry is free. It's a good playground before you get to the étrier or get involved in the étrier.

The association offers several disciplines such as hockey, acrobatics, adult recreation, art, baby roller and skating school. Complete discipline at the physical level, it also allows to work its balance and concentration. The atmosphere is a good child and you will soon be taken into the game, the sensations will surely remind some times of the hours spent making skating a little. To register, consider providing a medical certificate indicating that you are fit for roller, two identity photos (if you wish to register at the skating school) and 58 euros for the license.

The image of the hunters has not changed much for many years, yet whether they like them or not, they have a major role to play in preserving our wilderness. Although it seems contradictory, they are working to protect the environment. On the federation site, everything is explained and developed: educational activities with children, but also awareness of the natural space of hunters. It is also the federation that will have to address its hunting license.

This establishment is both an educational farm and a center for horse therapy and equestrian tourism. Passionate about horses and convinced that the horse is an extraordinary mediator, Lise offers children fun and educational workshops in the heart of nature, in the forest. They can also meet the animals of the educational farm or discover the ponies. For teenagers and adults, there are walks in the surrounding area and relaxation sessions.

Crossing the viaduct, you'll have no trouble reaching Château d'Oléron. If the commune is famous for its cabanes, you can also enjoy the minigolf course, which was renovated last summer. Rest assured, it has retained all its period charm! Ideally located in the heart of the village, just a stone's throw from the tourist office, it's a popular spot for lovers of the little round ball. Prices are affordable, and even free for children under 5. Club and ball in hand, you can enjoy a shady game in the shade of tall trees during the summer.

Located to the north of the town of Bressuire, this 18-hole course takes advantage of its surroundings to create a veritable green lung. Less than a kilometer from the town center, Yves Bureau designed each hole. The result is a demanding, technical and physical course. This 5,828 m Par 72 undulating course, with its many natural traps, is a pleasant and interesting course for beginners and more experienced players alike. In either case, scoring will be no easy task.

Only the weekend for 2 h to discover Mouthiers through the paths. Capacity four people contact Nicolas Rainard passionate by the coupling for any information.

All the horses on the farm were born on site. Many generations live peacefully for the sake of the riders who enjoy watching the tour. Along the way, she starts the conversation. History, gastronomy, she likes to share love of her country with the love of horses.

The originality of this equestrian centre is to offer night trips from May to October, every day, by appointment (36 € per person). Well-equipped with fluos front and gilets, we discover the forest in any other way with Didier Benne, the magic is total in the streets of the village of Biron, which is dominated by the castle.

Fun Golf, in Nastringues, offers you a new kind of golf. It is a nine-hole golf course, 60 to 160 meters long, accessible to all, especially to beginners. The place lends itself to the discovery of this sport which can sometimes impress. The course is 900 meters long and a 150 meter practice range allows you to work on your swing. On site, we lend you golf clubs, and we offer individual or group lessons. A good idea for a family day, especially since the picnic area is really nice.

The Creuse Oxygène club association offers the chance to discover mountain biking, both touring and racing. As well as listing cycle rental stores, the organization provides a wealth of information on the best outings on two wheels, on road or track. It also has expertise in BMX, cyclo-cross and motorcycling. Finally, Creuse Oxygène organizes or takes part in several major sporting events throughout the year: Forêt Follies, La Grande Traversée du Limousin, l'Enfer Vert and even the Oxygène Cup.

For children from 7 years of age and adolescents up to 16 years old, this is an introduction to fishing with awareness of environmental protection and knowledge of the environment. Activities: one Saturday afternoon every days, off summer holidays, from April to November. This workshop is free, except the fishing card, minors required (equipment provided) and is validated by the Fisheries federation.

A Club pony well equipped: three quarries, a covered carousel, 23 box, a cross trip, thirty shetland ponies and double ponies. Gilles Denisot offers a equestrian program adapted to everyone's rhythm: pony care, hippologie, equestrian games, hiking, track games, shows, cross, aerobatic, dressage, training and competition…

The polders, or "mattes" as they are known locally, are lands reclaimed from the sea and drained according to a very particular method, initiated by Dutch engineers who came to practice their art at the request of Louis XIV. Stretching from Valeyrac to the Verdon, these large expanses are crossed by tamarisk hedges and drainage ditches. To explore them, start at the Richard lighthouse, then walk inland along the estuary's shoreline at the Richard port. Continue to the D2 road and take one of the trails back to the lighthouse. A beautiful walk!

Bordered by pine trees, large lakes and white sand bunkers, the Gujan-Mestras golf course is ideal for games that combine relaxation, a change of scenery and performance. Here, the 9- and 18-hole courses adapt to the environment in a breathtaking setting. The choice is yours, depending on your level and objectives! Individual or group lessons, assessments, themed courses, free introductory lessons (2 hours) open to all... everything you need to learn or improve. The club house will be happy to provide you with all the information you need.

To complete your visit to Moulis-en-Médoc, take a 3-hour walk along a footpath with less than 10% tarmac. The 14-kilometer trail winds through vineyards to the Raze fountain, the ^10th-century Tiquetorte mill and the Saint-Saturnin church. You can also stop off at one of the many châteaux and sample one or more of their vintages. This trail is part of the Route de Saint-Jacques-de-Compostelle.

The exceptional setting adds to the interest of the route. The first half is hilly. The second half is flatter, with water obstacles. Whether you're a beginner or an expert, you're sure to enjoy the scents of pine, mimosa and arbutus. This is an 18-hole course covering more than 5,700 m with a par of 72. Number 19, the Club House, will welcome you in a convivial setting for a moment of relaxation and a good lunch.

The Bureau des Guides de Pau is your gateway to the natural wonders of the Pyrenees. With a team of experienced and passionate guides, we offer a variety of mountain experiences, whether you're a novice or an expert. Whether it's climbing, hiking, skiing or other outdoor adventures, our guides will accompany you safely through breathtaking scenery. They share not only their expertise, but also their love of nature and the mountains. Whether you're looking for an exciting adventure or a quiet getaway, the Bureau des Guides de Pau is here to guide you to unforgettable experiences.

In the village of Susmiou located at 3 km from Navarrenx, Hervé Baltar is a qualified fishing instructor-guide. He will allow you to discover the modern techniques for the fishing of salmonids: trout fario with the fly and the natural baits, Atlantic salmon and shad. This specialist of the Béarn gaves adapts his teaching to your level and to the water conditions to give you a maximum of chance to touch fish. You will discover the rivers and especially the Gave d'Oloron. This fishing guide has a lake where you can train all year round.

This long-established club, founded in 1954, has proved its worth. Its objective today is not only to train competitors, but above all to teach this martial art from an early age. An Eveil judo section is perfectly orchestrated for 4- and 5-year-olds by state-certified instructors who also run classes for young and old alike, focusing on learning techniques, but also and above all on self-control: controlling violence, falls, balance, expression... A wide range of activities are taught, including judo of course, but also jujitsu and self-defence or taïso (body balance).

Founded in 1856, the Pau Golf Club, the oldest golf course on the European continent, is now over 150 years old. This typically British private golf course, open to all, spreads out its fairways at the foot of the Pyrenees on a 34-hectare course. For practice, golfers have at their disposal a 15-place driving range, five of which are covered, two putting greens, 11 covered and 15 outdoor greens fee, and a 3-hole approach zone. The clubhouse, with its bar-restaurant, bridge lounge, modern changing rooms and pro-shop, is the perfect place to unwind after a hard day's play. For beginners or advanced players, state-certified instructors offer individual and group lessons, and even courses on request.

Explore Arudy on six easy walks carefully laid out around the town. These walks invite you to discover the landscapes and treasures of the region. Among the itineraries listed in a small leaflet, you can stroll along the Gave or the Lac de Ducrest, take the fitness trail or the Promenade du Laüs. Another leaflet, available from the tourist office, will show you a number of itineraries for discovering the streets of Arudy.

This picturesque two-kilometre loop reveals a captivating bucolic charm. After traversing the beautiful Béarn countryside, the village's Calvaire wood and its forest are full of pleasant surprises. Plunge into the heart of the flora and fauna, while contemplating picturesque landscapes such as the forest ecosystem, the calvary, and the ecology of the Virgou stream. Detailed information is available from the tourist office to enhance your experience.

Stroll at your own pace along this hour-long trail between the town hall and the church, lined with twelve desks recounting not only the town's landmarks, but also the major events that have shaped its history. A second itinerary, starting in the Barlanès district, 7 kilometers from the town center, goes by the evocative name of "Sentier de découverte de la vallée de Barlanès" (Barlanès Valley Discovery Trail). This route highlights preserved natural areas, such as the Arguibelle cliff, the Issarbe peat bogs and tree species.