Where to practice an individual sport New Aquitaine

In the heart of the Forêt des Landes and just 2 minutes from the ocean, this nature park awaits you for great adventures with friends or family, right up to the top of the peaks! Parc de l'Aventure Montalivet offers a wide range of outdoor activities for all ages. From accrobranche to mini-golf, treasure hunts and sumo wrestling. Ideal for relaxing and having fun in the great outdoors. Let nature be your guide! Picnic area and on-site catering.

Time flies here, with a wide range of safe, fun and thrilling activities. There's accrobranche from the age of 2 1/2, with a mini-course and courses for older children and adults, a climbing tower with 2 10 m walls, various mountain bike outings in the heart of the pine forest, always supervised by a professional, and the ^1st giant zip line (600 m) in the Basque Country at the Saint-Pée-sur-Nivelle lake, a real flying course! This activity develops children's sense of balance, risk management and initiative.

In the heart of the Basque Country, at the foot of the Hasparren mountains, nestles Urkodea, a majestic ^17th-century Basque Labourdine equestrian farm. With a capacity of 15 people, this comfortable gîte (with independent access, fitted kitchen, etc.) dedicated to the "horse kingdom" is also for nature lovers, a bucolic interlude. An ideal, bucolic site for horse-riding for beginners and for advanced riders with board. You can also prepare for various competitions.

There's no shortage of things to do here! Small train, paragliding, mountain biking or scootering, climbing, pony trekking, hiking and exceptional panoramic views. The little train lifts you to the top of Mount Baigura (897m) in 25 minutes (funny open wagon pulled by a big tractor), a picturesque and splendid climb with a 360° view! The paraglider's glider takes you down like a bird. Cycling and mountain biking for the more adventurous. And the Gaita bar-restaurant with tapas and daily specials.

From Biscarosse, you can reach Capbreton in 1 hours. From the Pontoon B you leave for a sea fishing morning (March to October except July/August). Boarding with Philippe Bisbau and his crew on a Helmsman 750 helmsman. Equipment, bait, everything is provided. A snack is available at 10 pm. Everyone leaves with the fruits of his fishing. Fishing seabream grey, place, rousseau, pagre, mackerel, chipiron… Attention: lost jigs are the responsibility of the maladroit fisherman (or unlucky!).

This miniature golf course is located in a pleasant area, close to places that people from La Rochelle love: the Charruyer park and the Concurrence beach. Just a stone's throw from the city center (you can get there in 5 minutes by bike), the place welcomes young and old who want to play a game of minigolf! With its 18 holes, of varying difficulty, the course does not lack appeal. The best part? Children will have fun in a secure area: inflatable structure, bumper cars. The terrace is ideal for a gourmet break over a drink or an ice cream...

It's up to you to brave the Valley of Legends in the trees, from the top of the zip lines, almost 15 metres high! Brand new in Ligugé, this park offers a hundred games spread over nine courses. If you hear a huge scream, don't be afraid, it might be the friends of the Little Wise Man who are testing the Tarzan jump. Nothing serious, just a real moment of happiness and adrenaline in the middle of nature. Toddler, yellow, green and blue courses are designed so that you can have fun with your children. Clic-It system lanyards, a continuous lifeline system, are available for them. Back to childhood guaranteed!

Take a walk to the rhythm of a donkey's footsteps, for a day or more. These companions can carry your luggage and tired legs, up to a week's walk, with a stopover at a campsite or farmhouse. Several types of stay are available. Arcâne also designs your hikes and pre-books accommodation for your departure and return to the ferme du Clédou. Nathalie offers a gîte for 8 to 10 people. She processes and sells biodynamically-produced plants from the farm in the form of cosmetics and herbal teas.

With a botanical trail in the local forest for the flora, and an accrobranche park for the thrill, on 1 ha in the heart of the Gerbannères forest, there are now 14 accrobranches courses with 110 games waiting for you, just ten minutes from Pau! The site, dedicated to adventure, is a fabulous park located in the heart of the village. Fun and modern, it's ideal for families, with tree biking, Tarzan jumps, a Quick Jump for thrill-seekers and, for speed lovers, an impressive zip-line course. We also recommend you try the accro-bistrot and its suspended terrace! Picnic area.

Fly fishing to the toc.

For an adventure in the heights, head above the former casino of Eaux-Bonnes, where you'll find the Forêt Suspendue park. This park offers a plethora of entertainment, with new games added every year, one of which reaches a height of 17 metres, with a 200-metre zip line running through a vast shaded area. Thrills guaranteed! The park offers various courses such as "Sensation", "Vertige" and even "Super Vertige". Even the youngest visitors can enjoy a playful experience with the "Chouette" course.

Renowned as one of the most beautiful on the Atlantic coast, the Seignosse golf course is a veritable jewel of nature. Situated on a very hilly site, amidst centuries-old oaks and pines, the course is highly technical. This exceptional location will enable you to discover the golf course's layout and its winding character, yet accessible to all. Some holes will allow you to dominate the course and enjoy an exceptional panorama. Introductory and advanced courses are also available. The restaurant boasts a panoramic terrace.

Inseparable from a stay in Saint-Jean-de-Luz, Marie-Rose, a former port boat pilot, offers another way to discover the shale cliffs and perhaps an opportunity to approach the world of high seas fishing?

The Club Txingudi provides training in all forms of boating and introduces people to water sports. It has over 800 members spread across the anchorages of Txingudi Bay, with 2 sections: sea fishing, sailing and all water sports. Regattas, fishing competitions and nautical rallies are organized. It is also involved in training for all ages, and has its own clubhouse. An association to be supported by donations.

In the heart of the forest, this superb site offers courses for the whole family. Whether young or old ( baby courses are available from age 3), intrepid or cautious, everyone will love playing Tarzan and leaping from branch to branch through the forest. The youngest will test their mettle on the pink Young Adventurer's Course, while the Adventurers will be delighted to try their hand at crossing nets and bridges. The more adventurous will try their hand at the Explorer's course, with a succession of bridges and balancing logs.

With over 140 games and 13 courses of varying levels, Parc Robinson is one of the biggest accrobranche courses in the region. The little ones (under 6) can have fun on the "green" courses, while the more adventurous can tackle the difficulties of the Grand Frisson and Commando courses up to 12 metres high (from 16 years). As for safety, don't panic: the park is equipped with a continuous lifeline system. Admission gives you access to all courses for up to 4 hours. Zip lines are yours!

This 18-hole course in the middle of a pine forest, contains an authentic Landes farm, located in a perfectly preserved airial. Surrounded by hundred-year-old oaks, the Mont-de-Marsan Golf Course also has a club-house and a restaurant. The design of the course is very varied, passing from forest to meadow, undulating and crossed by a charming stream, Le Roumat. On the practice side, the golf course offers 25 carpeted tees, 9 of which are covered, as well as a grass practice area, and a green and bunkers area to improve your game.

Christelle Magnier, a student of equestrian tourism, takes you to horseback riding, for a simple walk of one to two hours or for a day or longer hike. For younger people, a playful initiation to horseback riding and pony rides is offered.

Explore unforgettable and original rides, with eyes full of dreams, suitable for children aged 7 and over (depending on weight and height). Whether you're a beginner or an experienced rider, you can enjoy horseback or donkey excursions, accompanied by a guide, to discover one of the most beautiful beech forests in Europe. Loulou, Cady and César, the donkeys, will happily accompany you, offering an experience particularly appreciated by the little ones.

Golf de Pinsolle is ideally located between pine trees and the ocean, at Soustons Plage. Enjoy a 9-hole course that's just as suitable for beginners as for advanced players, thanks to its diversity and technical features. There's also a practice area with 3 putting greens and 30 water-based driving ranges. For a break, the golf bar-restaurant is open every day. You can also buy and hire equipment in the pro-shop. Group discovery lessons for groups of 3 to 10 people are also available, on reservation.

Expect to be seduced by the courses offered by the Pessac Bluegreen Golf Club, charmed by the fairways lined with pine trees and bodies of water, but also amazed by the greens with their tortured and generous curves. This Bluegreen golf course has an 18-hole course (par 72) which extends over 6,056 metres, a 9-hole course (par 36) over 2,911 metres and a compact 9-hole course. From initiation to improvement, professionals provide private lessons and courses. The Club House shop and the restaurant are open every day.

Nestled in the heart of 200 hectares of nature, the Golf du Médoc Resort has two 18-hole courses. The Châteaux course, in a landscape of heather, gorse and broom, forces players to outdo themselves. The Vines course, on flat terrain typical of the Landes region with its maritime pines, is accessible to players of all levels. Ranked among the 100 best golf courses in Europe, its 2 courses regularly host international championships. The hotel complex consists of a 4-star hotel, a gourmet restaurant and a spa.

For the form, you will be given a word of the beautiful surroundings - wood, stone and plants, parquet floors, ², mirrors, ring, shop, fitness and relaxation spaces… - in the heart of the beautiful Tatry gallery. Basically, Sochin has been teaching martial arts for some years in Bordeaux. Abonnements subscriptions allow to practice several of the proposed disciplines - judo, karate, jiu, boxing, aikido, kung-fu, self defence… - to access the training room, to participate in reduced or free rates, to train freely in the premises. No fewer than 40 martial arts courses are available there each week, and internships are regularly organized with international stakeholders. A junior version, the Little Samurai club allows 4-16 years to practice judo, vertical-jujitsu, karate, and traditional weapons for a single subscription price. Thus, younger people cultivate the taste of effort, self-control, relations with others, rather than competition. To be sure that they will like it, before investing in kimono, Sochin offers them, without commitment, some free trial courses, and also baby judo courses for 4-5 years. An on-site shop provides the necessary equipment.

School of mountain biking, hiking and competitions. The club has been organising the Oxygen Cup for ten years, which is a test for the France Cup de Vtt de Vtt.

The Monts de Guéret circuits offer a multitude of options, suitable for everyone, whether you're on your own or with the family. Whether you're a novice or an expert, you can venture out on almost 700 kilometers of trails, take 27 marked circuits ranging from 8 to 140 kilometers in length, explore 2 downhill trails, test yourself on a four-cross course and explore 4 trials zones. Beginners can experience their first sensations on initiation trails.

In Compreignac, Les Chabannes offers a multi-activity outdoor base. In addition to various water sports and outdoor activities such as archery, orienteering and baseball, you can hire equipment such as paddles, canoes, sails, windsurfing boards and, above all, mountain bikes. This activity is accessible to all, whether with family or friends, and there are many walks to discover in the surrounding area. The site can provide you with suggestions for circuits and itineraries.

10 horses, 9 ponies and a career, the REVV is a Compétitions Walk from the Vienne Valley, a friendly team based within walking distance of Club Kayak-kayak. At the program, baptisms, adult and children walks in the heart of the Vienne Valley, and gallop with a BE instructor.

The fish farm offers a pond fishing experience in an enchanting setting. Several options are available for enthusiasts, including no-kill fishing, weight fishing (with tackle and bait supplied) and fly fishing. Fishing lessons and initiations are provided, making the activity accessible to children: weight fishing is open to children aged 4-5 and over, while the others are accessible from the age of 8.

An original excursion to enjoy with family or friends, combining minimum effort with maximum pleasure! The velo-rail, a small, light machine for up to 4 people, including 2 front-seat drivers, travels along an old railroad line. Aboard this machine with the charm of another era, you progress at your own pace along a 12 km round-trip circuit, exploring the region's landscapes and previously inaccessible sites. It's a ride perfectly suited to families with children, offering a wonderful discovery experience.

The Charente-Maritime Federation for Fisheries is a federation that is very committed to protecting the fishing environment. On behalf of its 22 000 fishermen and 24 approved associations, it alerts us on the alarming state of the department's rivers and denounces the current water resource management. This department with various landscapes allows all types of fishing. Lecourbe Niortaise is a slow and deep water course for eels, white fish and predators. In the Centre, the River Charente is influenced by tides to Saint-Savinien. It is characterized by its carp, coconut and pike, but also a large number of mules from the sea and shad in May and June. Navigable up to Angoulême, the Charente allows to marry, with pleasure, fishing and walk with a boat. In the West, at the borders of the ocean, the Seudre and its canals, and the coastal marshes of Rochefort, Marenne and the Gironde estuary form a large fishing territory. In the south, Seugne is the natural jewel of Charente-Maritime, encouraging the hunt for itinerant pike. Finally, the Dronne is the kingdom of the Barbeau and the dowel.

Hiking, mountain biking and horseback riding are available to you from Bidarray. The great mountain bike crossing from Bidarray to Sare, where you will discover white and red houses, frontons and its pelota players... A difference in altitude of 1 270 m, for experienced mountain bikers... The hike that leads you to the picturesque abandoned village of Arizakun, wedged between impressive cliffs... The ascent of the Harriondo massif which allows you to overlook the valleys of the Baztan and the Nives. Difference in altitude: 550 m. And the magnificent hike to Saint-Etienne-de-Baïgorry.

Advice to the fishing lovers of this structure will provide you with all the information you need to practice this sport safely. You can ask for their precious little guide that appears every year and tells you where to find the fishing card. He introduces you to the fisheries field, gives you "the agenda", the characteristics of the department's water plans and presents you fish from rivers and water. This guide is simply called "Fisheries Guide 2009".

Horse riding and pony rides, equestrian tours. Adult and child initiation. Perfect for toddlers!

A document listing the cycling circuits in the Lot valley. In all, there are almost 90 km between Aiguillon and Fumel in the Lot-et-Garonne region, and around 30 loops. Of course, this document is available from all tourist offices in the Lot region. To discover: grande boucle monflanquinoise (Monflanquin-Saint-Aubin), circuit du Prince Noir (Monflanquin-Paulhiac), circuit Bernard Palissy (Lacapelle-Biron-Montagnac-sur-Lède). To order, contact the Comité départemental du tourisme or [email protected].

Castel Adventure appeals to families with several tree courses, canoes and paddles (including a giant model for up to 8 people) for hire, as well as 2 paintball fields of 2,300 m² with fences and 6,000 m² in the forest, archery tag and disc golf, for even more fun. Multiple sensations await you. Climbing courses vary according to level and size. Tyrolean traverse: 500 m round trip over the lake. And plenty of other fun thrills... Activities from age 3. Picnic area.

A riding school with a state-run instructor welcomes, from Monday to Friday, adults and children from 4 years old for lessons of initiation or development. Courses in half day or full day with aerobatic, promenade, coupling. Preparation for federal reviews.

Equestrian centre. Pony club, children's and adults'courses, walks, preparation for examinations, participation in competitions.