Sports and leisure activities Ile-De-France

It was set up after the local council stopped caving and climbing activities. Its aim is to enable everyone to enjoy outdoor activities that combine physical exercise, discovery and community life. The association has a core of old members and welcomes new ones every year. Activities are open to families, and the presence of children accompanied by their parents creates a warm and friendly atmosphere.

League 1 fans know that for a few years the Parc des Princes has become the showcase of football football. With the arrival of foreign investors, the capital club took a new dimension by glanant 2 French champion titles and can start competing with the large European stables. So why not attend a match in the gallery, to admire PSG stars in front of you? Above all, for four years now, security both inside and outside the stadium has increased considerably. If you plan to arrive by car, go ahead because parking places are very quickly taken.

Knowing s languorously at a pace requires both technique and mastery of his body and space. Nothing better to deceive the boredom than to be where sweet you don't expect. You have never shown interest in sexy lingerie, you don't have all these girls to allumeuses postures, you prefer to frolics them in darkness? It's time to surprise your lover and suggest striptease and strip cours striptease. For this you can take striptease courses in the room or in the home, history to learn to finish nude as a worm in all sensuality.

The club regularly organizes caving-related outings and events. You can also join the club if you are interested in this activity. The Spéléo Club de Paris also has a bookshop specializing in caving.

The city conservatory of Music, Dance and Drama, Georges-Gourdet, located in the centre of Suresnes, welcomes more than 800 students and has been recognized for communal outreach by the Ministry of Culture. With his teaching team of 35 teachers, he proposes to the smallest, from 6 years of age, workshops for musical and choreographic awakening. For young people and adults, there are various lessons from musical practice (strings, winds, keyboards), choreographic (classical and modern dances) or dramatic art. And throughout the year, the orchestras of the conservatory, the Big Band, the class of the drama class, the instrumental classes and vocal classes, the dance classes and the teachers take place in numerous events (concerts, «Victor Music», the music library of the library, dance gala, auditions, musical week, year-end concert…) and in the different points of the city to share their love of dance and music!

Aérophile, the world leader in helium-powered tethered balloons capable of transporting up to 30 people to an altitude of 150 meters, offers the Paris-Generali balloon at Parc André Citroën (which also measures the air quality of the capital), in addition to the Panoramagique at Disneyland Paris. Just a few hundred meters from the Eiffel Tower, the balloon, which is part of the Parisian landscape, offers an absolutely magical view of the capital, with a unique view of the whole city from the southwest.

Who could have guessed that behind this heavy Morand street in the noisy Oberkampf district was hiding this little haven of peace. The two yoga practice rooms can be accessed by a Zen garden. The layout of the place, with Japanese inspiration, is well studied, with large sliding panels, beams, and long glass windows overlooking the garden. A soft atmosphere, smiling teachers: we feel relaxed before even starting the course. Here we teach Ashtanga's practice, a form of traditional Yoga, giving special care to alignment and respiration. Each session accommodates up to 25 people. It is better to arrive early to have a place. Three times a week, teachers in training animate community courses at 5 € for members, 8 €. Some courses are in English. Call before you know the entry code.

The animations take place on a 1 500 metre 100 metre water plane. State-run monitors set the Parisians for an initiation to the small sailing boats from 420 to caravelle, through topper, laser, laser and optimist. You can also engage in the practice of windsurfing, rowing and canoeing. Adult courses are held on Saturdays from 9 a. m. to 12 p. m. and from 14 p. m. to 17 p. m. and on Sundays from 9 a. m. to 12 p. m., from September to December and from March to July (except holidays). Registrations are made on site. The 12-17 years, for their part, are expected during school holidays. The water base is open Monday to Friday from 9 a. M. to 12 p. m. and from 14 p. m. to 17 p. m. in the Sports Initiation Centres or for one week internship from 9 p. m. to 17 p. m. in municipal sports schools. Attention: provide a 50-metre swimming patent and two identity photos to obtain the registration card.

The Shaolin Mon Association, chaired by Philippe Saint-Solieux, has been in existence since 1974 and has benefited for over 40 years from the experience of four teachers all masters of their discipline. Here, the 80 adherents follow the so-called Jisey do method, an energy path midway between taï-chi-chuan and qi gong. The two-hour courses take place at the Vaugirard Littré gymnasium (6 ^th) on Tuesday, Thursday and Friday and are structured in two parts. The first part, close to qi gong, therefore mainly energy, begins with breath work and respiration, the first step of progressive meditation. The second part, closer to taï-chi-chuan, involves exercises in broad gestures to facilitate the movement of energy and the work of chakras. Martial martial applications come at the end of the course to give you the essential foundations of self defence. Friday is reserved for an energy dance course whose aim is to learn through different exercises to know his body for, sitting in session, to reach a real liberation, what to liberate from the stress of Parisian life. To achieve these goals, it is advisable to make two trainings per week and to continue daily the lessons learned.

This small, friendly and friendly club created in 1978 at Patrick Tamburini's initiative and led by Jean-Luc Plum (black belt 5 ^th dan) is located in the heart of the 16 ^th arrondissement and enjoys an exceptional setting. Its 150 m ² dojo and its infrastructure allow it to host its hundred members (25 children and 75 adults) under the best conditions. The club, approved youth and sport and affiliated with the French Federation of Karate (INIESTA), is strongly oriented towards training and the transmission of knowledge. It dispense traditional shotokan karate, the most practiced branch of karate on the planet. Here you will be working in used, kihon, combat or self defence. Four teachers, all black belts, rotate for the courses. If the clientele is male majority (70% per cent men, 30% per cent women), the trend seems to be reversed in recent years, thanks in particular to the self-defence part which attracts more and more women. Finally note that the club organizes courses during the year by inviting a different master each time in the practice of this martial art.

The FFAAA consists of three disciplines based on defence techniques in bare hands or with weapons such as bokken, sabre of wood, and tanto, wood knife. Aikido uses the power of the adversary, with the aim of reducing his attempt at aggression. This ancestral martial art revolves around the concept of self-defence: a proportionate and immediate response to an attack. Aïkibudo is a more recent discipline combining tradition and modernity, and kinomichi favours a two-, flexible, fluid and dynamic practice and works for the mutual construction of partners.

In the heart of the 19 ^th district, in a building that housed the 150 th stables in the ^2nd century, the Ki Ken Taï fitness club spans m and two levels, in an atmosphere with the colours of Japan and a small interior garden. Here you will find a training and cardio-training area of 70 m ², a dance studio and a collective course and a beautiful terrace of 30 m ² which also hosts some courses. In the program, yoga, body body, stretching, gentle gymnastics, ground bar, step and a fitness circuit. The advantage here is that groups do not exceed 10-12 people, allowing the club's five teachers to correct all defects in real time. Upon arrival in the club, a balance sheet is made. Here the accompaniment is a master word and your coach will follow you throughout your progression. Ideal for not wasting time. A rare initiative, a trial week is available to help you avoid unpleasant surprises and to be sure of your choice. Note that the boss of the places, Jacques De is a former world karate champion. And when he talks about training and fitness, he knows what he's talking about…

If you are looking for a small, intimate, warm and friendly centre, far from the major Parisian plants of fitness, Body turn turns your arm. Located in a small tree class, the centre, although small, 65 m ² has equipment at the forefront of the latest trends: four powerplate machines, powerbikes and une. The other strong point of the site is the accompaniment and personalized follow-up. Each 30-minute session brings together four people and takes place under the supervision of one of the club's two teachers. Every gesture and posture is analyzed to enable you to achieve your goals as quickly as possible. Finally, a nutritionist is present to give you the best advice and the steps you need to follow in your body.

The club offers classes in Krav Maga, a self-defense and combat method used by the Israeli security forces.

The Krav Maga Paris Ouest is with its 250 members, one of the most important clubs of Krav Maga Self Defence of the capital. It was founded in 2006 by two former students of Richard Douieb, Mickaël Obadia, black belt 4 ^th dan, the highest degree behind the master and Benjamin Serfatis, black belt 2 ^e dan. The club is affiliated with the European Federation of Krav Maga, which guarantees, in the content of training, consistency and guarantee of quality. The courses take place in two different locations. Either at the Léon Biancotto gymnasium (17 ^th), at 2, rue Commandant-Guibaud in the 16 th arrondissement. The courses are provided by the two founders and Jimmy Huvet, also black belt 2nd dan. All levels are accepted, with at the end of the season the possibility of passing belts. Two key poles are here, self-defence and combat. All the techniques of the maga krav are, of course, addressed according to the degree of progress of each of the participants. To go further, themes are organized every two months. It is an opportunity to perfect its defences against the attack on the stick, the knife, react against the threat to the gun, deepen its bases in self-defence or prepare for the examination of the passage of the belts. A club reference to Paris!

The French Federation of Boxe Boxing French and D.A. aims to promote, develop, organize and control practice in four disciplines: French boxing boxe, combat cane, boxe stick defence and boxe form. His discipline-queen, the French boxing boxe, is a combat sport using percussion movements that allow to strike his opponent with the different surfaces of feet and front face. Any movement must be designed to be ethical, aesthetic, effective and educational. All of these disciplines represent more than 51 000 licensees and 760 clubs attached to 65 Departmental Committees and 26 regional leagues.

The WGC's history is based on the creation of three main structures: the Fédération Française des Sports Compétitions in 1921, the National Association for Equestrian Tourism in 1963, and the Pony Club de France in 1971. It was in 1987 that the heirs of these three branches will join to form the French Horse Riding Federation. Today, there are more than 8 400 equestrian groups and more than 700 000 licensees.

Created at the end of the th century, volleyball is a team sport that requires six players on each side of the net. Since 1936, the French Volleyball Federation organizes, develops and promotes the practice of sport as well as beach volleyball, volleyball and mini volleyball. It trains its instructors, issues federal titles, represents athletes in the governing bodies. The FFVB has 1 421 affiliated clubs, bringing together more than 120 000 licensees and 230 club clubs.

Founded in 1946 to train underwater hunters, the club of submarine hunters and Explorers of France (C.C.E.S.M.F.) is the oldest club in the capital. It is headed today by Daniel Studying, a passionate dive enthusiast who has no such thing to convey his passion. The courses take place at the Chatillon-Malakoff nautical stadium, which offers three basins of 20, 25 and 50 metres and a 4 metre pit. This complex allows the club to train all amateur levels (from 1 to 4) as well as two levels of teaching: initiator and federal monitor 1. Thirty teachers are gathered on Thursday evening to supervise the 160 club members. The courses are collective and groups groups of 4-5 people by level of difficulty. Outings are also organised all year round at sea to pass the examination of the different levels, because if level 1 is made in swimming pool, all the others, who need to descend beyond 20 metres, are at sea. You can throw yourself into the water!

The club that has the reputation of being the most posh in France has existed since 1882! Since September 2006, the mythical Racing Club de France, founded by students from Condorcet, has changed its name, but no place. With forty-eight outside ones, of which are in the beaten land, they come back to the heart of the Bois de Boulogne. The selection at the entrance is severe, you must be sponsored by two members of the club to hope to play, with a fee of 2000 € for those under 6200 and € for more than years. Next, the annual fee is € 600 to € 1200 depending on your age. At this rate you can also enjoy the swimming pool, sauna, steam bath and gym. Myth has a price, don't forget to keep a budget to buy your balls. The Racing Club de France has opened a small school with three short seats. Information on 01 47 63 99 26 or directly at the club located at 154 rue de Saussure in the 16 th arrondissement.

Tennis Action offers all the standard formula with a tennis club, group lessons adults and children to the individual lessons via the formulas in free map. The classes are held in Paris and in the outskirts of the city on the sites of Forest Hill. The formula is quite attractive since during the duration of the journey, it became a member of the popular club, ideal to progress between two classes. The youngest guests have access to mini-tennis from the age of 4. An adult wishing to follow a five months session courses will pay between €530 and €760, according to the centre that it will choose and the number of courses available per week. If you are motivated to type the ball between two classes to fully enjoy the benefits of the club card, the formula is quite attractive, to capture the ball saut.

The tennis club of the Association "Research and leisure tenth" has two courtyards covered hard in the gym of Jemmapes space, enough to accommodate in the best conditions the 68 members of this small intimate club, far from the big "factory" that can sometimes find in Paris. The course, provided by a qualified instructor State, are exclusively collective and eight people gather at each session. The latter are either Wednesday from 13:00 to 19:00, or saturday from 14 to 15:00. With our also that all groups are composed of levels and ages.

Founded in 1894, the association is currently chaired by Catherine Miart and has a membership of 500 anglers. By contacting us, you can obtain a fishing card - child, adult, woman, discovery, day, vacation (week pass) - authorizing you to fish in Paris and beyond. Fishing grounds: the Seine from 200m upstream of the Pont National to 200m downstream of the Pont de Garigliano. The UPP organizes fishing parties, street-fishing initiations, special events for disabled anglers and, of course, the Fête de la pêche (1st Sunday in June).

This little club, rather family in mind, has nearly 70 members. Members who meet every day of the week on the two club grounds. The first one is a course found at the Aurelles de Paladine in Neuilly-sur-Seine. The second, always discovered is in synthetic turf and is located in tennis at the porte d'Porte in the 17 ^th. A state-run teacher and an initiator plan the courses. They take place for adults on Wednesday evening from 20 am to 22 pm on the Site site and on Thursday from 20 pm to 22 pm on the site of porte d'Porte. Those reserved for children as part of mini-tennis or tennis school are Monday from 16 AM to 18 PM, Tuesday from 16 am to 17 PM, Thursday from 16 AM to 18 PM and Saturday from 13 PM to 17 PM. Finally, internships are organized during school holidays.

Aquaboulevard's Forest-Hill fitness club remains at the infrastructure level of the best in the capital. Judge instead! The Fitness Forest-Hill is more than 650 courses per week, in one of the four rooms and at any time. More than thirty different disciplines are proposed to you from Zen (tai chi chuan, yoga, relaxation, stretching, bocage) to muscle reinforcement (body body, body life, Pilates, physical culture, abs-thigh-buttocks, body pump, strength with more than 200 Matrix machines) through cardio (step, step power, RPM, body attak, body combat, L.I.A., body step, etc.) and dance courses (zumba, hip-hop, ragga jam, modern'jazz, electro mouv ', salsa, rock, salon dance). Nothing has been forgotten for your well-being. On the cardio tray, for example, almost 70 treadmill await you. And for those who think that this superstructure is moving away from personal follow-up, the club has for three years implemented all the means to meet the expectations of the members. In the training room, for example, no fewer than 36 coaches are there to carry out programmes and follow your journey. Same spirit for cardio courses. Today, Forest-Hill's Fitness Club has nothing to envy the small rooms that have made their brand name personalized. As of September 2011, the club will open a space of 250 m ² entirely dedicated to women.

Opened a few years ago, Carrières's Carrières-sous-Poissy are among the dozen indoor Football venues that have opened in the Hexagon and are constantly attracting fans of round ball. The principle is simple: two teams of five players compete on one of the five small terrains. The game is fast, pushing participants to try a little more acrobatics and put the ball in the net a little more often than on ordinary terrain. Cameras are installed on some terrain, allowing you to keep track of the most beautiful actions of the meeting. The park is often crowded (we advise to reserve in advance), a bar and a video game space make the waiting time more acceptable. Individual showers and showers. Frequently organized events and tournaments.

The pool is equipped with two indoor pools: a large 25-meter swimming pool and a smaller 15-meter pool, adapted to the swimmer's level and preferences. The former is more suited to more experienced swimmers looking for tranquillity, while the latter caters for families and beginners. These pools are also the venue for weekly activities supervised by a team of professionals. Numerous activities are also on offer.

It is the whole family that will be able to spend on the Marne. An original way to enjoy this generous nature that has elected home in the heart of Val-de-Marne. From the port of Nogent-sur-Marne to the islands that populate the rivers, the guarantees to spend a good time are numerous, before eventually returning to the restaurant of the port…

Tariff: 15 € for 4 people.

Duration: 1 h.

Difficulty: .

If you didn't know, the "Avenue Verte" route linking Paris to London passes near you. Called "L'Oise des bâtisseurs", this section is divided into five stages over 91 km, each combining sport, relaxation and culture. Cross the Oise to discover a rich historical heritage: three abbeys including Royaumont, Chantilly castle, Beauvais cathedral, the royal city of Senlis... Your breaks will be cultural!

Need to change air? Choose a refreshing hike on foot or by bike. Many courses are offered through the green spaces of Seine-Saint-Denis. Try the one of Gagny, a place known for its many ponds, which you can judge by yourself through this itinerary for the water. Escape guaranteed through parks full of abundant fauna and flora. The species are distinguished while you regain your breath in the shade of an oak.

Tariff: free.

Distance: 14,5 km (or part).

Markup: white-red (1 to 2), yellow (2 to 3), white-red (3 to 4) and yellow (4 to 1).

Departure: . station.

With its central island, Daumesnil Lake is a charming haven of peace in the heart of a vibrant capital of the capital. Whether it's in love or family, the frame is so that you can spend it in turn, the oars by hand. Two hanging bridges, a cave and a waterfall are designed to complement this unusual décor, 5 minutes from the Golden Gate.

Tariff: 12,50 €/hour for 1-2 persons; 13,50 €/hour for 3-4 people. Caution: 20 €.

Duration: 1 h.

Difficulty: .

On foot for the most courageous, or for the most reasonable bike, cross the Canal canal, departure of a 12 km loop in Livry-Gargan. Passing through the town hall, Sévigné Lake or Georges Pompidou park, you cross the trails, the landscape walks and doesn't look like it. Between greenery and water plans, you breathe a great deal of air during this invigorating stroll marked by the French hiking Federation.

Tariff: free.

Distance: 12 km (or part).

Markup: yellow.

With its 300 kilometres of marked trails, the forest of Fontainebleau offers its hikers, lovers of nature, density and incroyable and incredible faunistique diversity. At the heart of this privileged observatory, climb your mountain bike and leave for the Aigu Mountain Circuit and its 6 kilometres of amazing massive mountains. For the most courageous, try a little more difficult slopes while the wisest ones will benefit from the forest.

:: free.

Distance: 6 km.

Difficulty: .

Borrowing this trail helps raise awareness about agricultural issues. This loop, which leaves from and arrives at the House of Nature and Environment of Périgny-sur-Yerres, invites to a walk through horticultural and glass fields; and the 17 panels that show you about the natural characteristics of the Briard Plateau.

Tariff: free.

Distance: between 1,5 and 8 km.

Difficulty: .

This promenade owes its name to its first five kilometres, along the aqueduct of the Old Church between the pond of the Tower and that of the Perray. On this portion, follow the markup in blue lilies. The curious ones will mark short stops here and there to read the interpretive signs that retraçent the construction of the book. Arrive at the pond of Perray-en-Yvelines, bend it and pass under the railway line; you will reach the city centre in a few shots, before you hire yourself, at the height of the Cross Saint-Jacques, left on the bicycle path. It will bring you back to good harbour through the forest.

Tariff: free.

Duration: 2 h.

Difficulty: .

It was on the initiative of the municipal team that this walk was developed. Admittedly, the village is small - 1 km ² at most - but its visit is nevertheless interesting. So to your brands, ready, leave! This loop will lead you to a former Seigneurial estate, a royal hunting area known since the Middle Ages, and then to the Sisters'Park. Now very small, it was once the most important area of the city. Under Napoleon III, it even housed a castle, which unfortunately had to be destroyed in 2009 because it was too dilapidated. A little further, a health course awaits the most brave.

Tariff: free.

Duration: 1 h.

Difficulty: .

These three small islands are surprisingly well-preserved and surrounded by greenery, just a short distancefrom the urban core of Créteil. From the Saint-Maur-Créteil RER station, go towards the Marne following the RN186, cross the Créteil bridge, and you are on the Brise-Pain island. Go to the Sainte-Catherine island via the central alley. To the south, join the Pie bridge and turn left towards the Ravageurs island. Turn around and go back to the harbour along the towpath.

It almost looks like a Monet or Renoir painting, and for good reason! The environment offered by this promenade was a source of inspiration for these painters of the ^19th and ^20th centuries. Starting out from Chatou, you can stroll along the riverbanks before heading towards Croissy, passing the Île de Bougival. A number of panels featuring Impressionist paintings line the route. Once you've reached the Parc des Impressionnistes, you'll be rewarded with beautiful views over the Seine.

Price: free.

Duration: 1 hour.

Difficulty: easy.

Welcome to the forest! This time it is in the heart of the Méridon departmental forest that we take you. This 200-hectare wooded massif is part of the Haute Vallée de Chevreuse Regional Natural Park, and has been awarded the "Remarkable Natural Space" label. Be particularly careful and make sure you leave only the imprint of your steps and tires behind you... Along the paths and roads you will take, the Château de Breteuil, the Château de la Madeleine, the Château de Méridon or the village of Chevreuse will mark stages not to be missed.

Price: free of charge.

Distance: 16.5 km.

Difficulty: average.

Other practical information: detailed itinerary on the website of the Committee of the Department of Yvelines (www.sortir-yvelines.fr).

The Rambouillet forest is a true paradise for pedestrians: it does not include less than 50 kilometres of green slopes! What opportunities to spend in full nature! Among its four lanes, we selected for you the Golden pond trail, which will delight the grass walkers and the cyclists on Sunday. From the south of Rambouillet, it is 5 kilometres long, easy and uneven, in a shaded setting of dense forest. What quickly take advantage of physical exercise! As for the most motivated, they can why not try other circuits: from Rambouillet to Montfort-l'Amaury (20 km), from Mesle to Poigny-en-Forêt (29 km), or from the Earl of Toulouse junction to Saint-Hubert (5,5 km).

Tariff: free.

Distance: 5 km.

Difficulty: .

You don't know what to do on Friday night and have the empty pockets to get out? We found you a most unusual, free and sporty night activity: a groupée hike! Every day of weekends, summer and summer, the rendez-vous is given at 22 p. m. on the square of Montparnasse station, and it's left for this original walk on the Parisian streets. Accessible to everyone, it can also be the occasion of a family outing, but nevertheless attention: you will be surrounded by 10 000 to 25 000 other hikers!

Tariff: free.

Duration: 3 h.

Difficulty: .

Rendez-vous: every Friday at 22 p. m. on the at the Montparnasse station (Place Raoul-Dautry), near Montparnasse Tower.

And if, to change a little bit, you're taking the flow? Why not, but not anywhere! It is on the largest river beach in France that we will take you today: no less than 3 hectares of fine sand await you in Isle-Adam. With family or friends, embark on a boat boat and sail on the Oise as you wish. When you've finished, if you're not yet stuffed with your physical effort, several tennis courts, beach volleyball fields and ping pong tables will help you eliminate the last calories!

Tariff: from € 11,50 per adult and € 7,50 per child for access to the beach; rental of pedal boats: € 8,70 per hour.

Difficulty: .

This complex offers bright aquatic spaces for all ages. Its pools follow the development of swimmers: a paddling pool for toddlers, a pool for young children and their parents, a fun pool with water lines and a free section with massage showers and a current river, and a large swimming pool for more experienced swimmers. Activities such as swimming lessons and aquagym sessions are offered in the leisure pool.

This hike in the Saint-Brice forest and on the trails of the surrounding municipalities will do the best for nature lovers. As a bonus, a supply takes place along the route to help you stay the course. You're going to get a sneakers and you're going!

Tariff: 3 €.

Distance: 10 km.

Departure: at 8 p. m. from Salle Chevalier St Georges to Saint-brice.

Difficulty: .

For more than 15 years, the mountain bike tour "de l'yVeTTe à l'Orge" offers different routes for experienced cyclists to beginners in the green area of Savigny-sur-Orge and some routes are completely new. And even in the rain, the bike ride is very nice according to the participants of the previous years... So no false excuse on the D-day! On your saddles, get set, go!

Distance:5 courses, from10 km to 60 km (positive difference in altitude of +/-900 meters).

Difficulty:without major difficulty, ideal for families.

The Gaya brand was born in 2020 from the meeting of Amélie Guicheney and Jacques Bonneville, a mobility expert and engineer. Amélie, then just a mother, wanted to improve everyday life while taking an eco-responsible and socially responsible approach. The start-up eventually opened a workshop on the banks of the Canal Saint-Martin. Gaya is a multi-seat electric bike, connected and comfortable! Two models are available: the compact and the cargo! If you're still hesitating about taking the plunge, come along to the workshop for a test ride (remember to book in advance)!

In one of the most charming districts of the capital, this small club should make many friends. Thanks to its already open atmosphere, from leisure to competition, it welcomes 70 members, 5 nights per week, in a particularly convivial climate. Two teachers, one for children and one for adults, plan all this little world. In the program, collective course with basic work of table tennis: regularity, controls, service, effects, etc. Every training, instructors are present and the most advanced are not eager for advice for beginners. 15 tables are available for licensees. In short, everything is gathered here for a packed practice of table tennis.

The AU Centre is a small, warm club that lacks ideas or experience. Founded some years ago, it is clearly set for a recreational practice of volleyball. Today, he brings together nearly 50 exclusively adult licensees, all of whom are accustomed to finding themselves on the three club grounds. The competition component is not forgotten. The club actually engages several teams in the French volleyball federation's «leisure» championships. Two joint teams in 4/4 and a male still in 4/4 defend the colours of the AU Workshop in the 2 Regional Championships. The trainings take place at the Sainte-Clotilde gymnasium and are led by Antoine Delorme, also president of the club. Always in this fun-volley logic, they alternate exercises to improve the different techniques and free game sessions. Finally note that the club is participating at the end of each season in a beach volleyball tournament organized in Saint Malo by France's Sports and Cultural Federation (F.S.C.F.).