Yoga Lorraine

This institute revolves exclusively around yoga and offers Hatha and Yoga Nidra classes all year round, except in July and August. The courses are given during the week, according to the levels and the desires of each one. Workshops and courses, around a specific theme, are also offered during the school holidays. The teacher, Valérie Rémy, is a graduate of the National Federation of Yoga Teachers of Paris since 1987, trained at the Academy of Yoga of Energy of Paris Ile-de-France, in relaxation techniques and Yoga Nidra.

The House of Yoga is home to several associations. Their goal: to make people discover disciplines that invite them to discover the blossoming of their being and to relax. Yoga (which means to join and unite) helps to become aware of one's body. Through exercises in postures or asanas, breathing and mental mechanisms, yoga helps to refocus in order to feel Zen and balanced. Don't hesitate to try guided meditation sessions that will bring you psychic and physical relaxation as well as Shiatsu classes that rebalance the circulation of energies. The teachers are attentive to your needs and will accompany you throughout the session. Ready for zenitude?

Opened four years ago by Cathy Jault Girard and Nadine Lang, the B'Yoga studio's refined decor (natural materials and soft lighting) creates a pleasant sense of calm and well-being. Its team of yogis will introduce you to different styles of yoga (hatah, vinyasa, yin, regenerative, prenatal, nidra, pranayama...). As a member of the Chambre des professions de la santé durable, Cathy offers individual sessions of yogatherapy, the benefits of which are recognized for people suffering from pathologies such as OCD, phobias, depression, post-traumatic shock or addictions. Good news: you can check the class schedule on the website to sign up whenever you like. After class, B'Yoga offers you tea in its zen space as the highlight of an enchanted interlude. At B'Yoga, we understand the importance of taking care of ourselves to better open up to others.

Expertise in Feng Shui and Ba Zi, energy healing, emotional release, guided group meditations and "Transform your life with the law of attraction" workshops for individuals and professionals. Aloha helps you to understand and solve the difficulties of your daily life, by rebalancing the energy of your living space (home or office) and/or by rebalancing your personal energy matrix. You can also harmonize your personal energy through reiki energy treatments.

A unique place that brings together the essentials for your well-being! Center Oscaria helps you feel better every day thanks to a wide range of therapies and specialties that will improve your mental and physical health. Professional practitioners offer you a wide range of treatments in different fields: hypnosis, naturopathy, sophrology, holistic therapy, reflexology, pressotherapy, microneedling... The center also offers Pilates, qi gong and yoga classes to get back in shape and gain serenity, as well as conferences dedicated to well-being and workshops to learn about aromatherapy, lithotherapy and sophrology for children.

A unique place in Reims dedicated to gentle techniques and well-being, Oyo Studio offers yoga, Pilates and sound therapy. Come as you are and practice in a friendly atmosphere: all equipment is provided and changing rooms and showers are available. Pilates is the perfect way to get back into shape, gently work deep muscles and shape your figure. As for yoga, you can choose between Yin Yoga to let go of tension, dynamic Vinyasa or stretch yoga to work on your flexibility. You can also discover the benefits of sound therapy in 2-hour workshops combined with Yin Yoga.

Nao Ki is a well-being institute in Mulhouse. In a soothing setting, Pascale, an experienced practitioner, offers personalized massage sessions tailored to your needs. Trained in traditional techniques from South-East Asia, France and Belgium, she can help you regain your daily balance and boost your energy levels. You can also take advantage of introductory meditation sessions, baby and perinatal massage workshops, or seated massage for businesses. Nao Ki is a unique approach to personal development and fitness, and can also be given as a gift.

At 200 m from the train station, health professionals and associations find here a space dedicated to well-being activities and alternative methods. From Chinese medicine to yoga (different approaches), abdominal reflexology, shamanic care and art therapy, not forgetting Pilates, a wide range of courses and individual sessions, training and conferences are offered according to a calendar established for a quarter. The speakers willingly modify their schedules to adapt to the constraints of each person. It is also a meeting and exchange place for associations working in the health, social and environmental fields.

Since March 2022, O'studio has been a new space dedicated to relaxation and well-being on the Rives de Meurthe. Run by a qualified sports coach, certified for the disabled, she offers Pilates, stretch relaxation, yoga and gentle gym, as well as individual or group fitness classes for up to 6 people. An infrared spa and hammam with music therapy (30-minute session of your choice) invite you to relax. Whether you opt for a single session, 4 health and well-being sessions or an unlimited number of sessions, our flexible packages are sure to suit everyone.