The best fitness clubs Lorraine

54PM (new name for this club that has left the Appart Fitness brand) offers all fitness categories, from personalized courses to group classes and every machine imaginable to strengthen our flesh and muscles. The atmosphere here is relaxed and we meet all ages and all morphologies. No competition, but with yourself! The coaches are attentive and really nice (not only during registration...) and it is not uncommon for them to hear from you by phone! There are many group classes to satisfy all desires: cardio, weight training and relaxation. The most athletic can practice cross training and other specialized disciplines which brings an unbeatable quality/price ratio!

Two restaurants, two atmospheres, only one concept. In Strasbourg, you will enjoy an intimate setting where serenity reigns in the historic centre, close to the Rohan palace. In Vendenheim, you will be welcomed in a Zen and elegant setting, very bright. The free parking is available. In these two rooms, you can initiate yourself or make yourself progress in the practice of the 8 pillars of Raja Yoga. Classes of all level, that you can start at any time of the year, are offered. You can practice various styles of yoga: the classic hatha yoga, the toning and invigorating ashtangayoga, the soft and relaxing yoga, the yoga for children and the pilates. On site, there is a massage room, a relaxation area and a shop, a sauna, showers and a locker. Carpets and accessories are available. You can come as often as you want; Yogamoves is open throughout the year, including Saturday and Sunday. The lessons can also be booked online. Flexibility, diversity and freedom are the key words that guided the designers of Yogamoves.

Dedicated to fitness and well-being, the 2,700-square-meter Aqua Fitness center combines the pleasures of water and physical exercise, with over 60 weekly group classes: aquagym, aquaboxing, aquazumba, aquabuilding, aquabike, body balance, body pump, SH'Bam... In addition, a 300-square-meter area is dedicated to weight training and cardio-training. Also worth testing: HEAT, an ingenious mountain walking simulation program. After the effort, the comfort: you are invited to relax in the sauna and hammam area.

A sport and fitness concept that comes to us from the USA and is aimed exclusively at women. What sets Curves apart from other sports clubs is that you can follow a complete program in thirty minutes. A complete circuit includes warm-up, muscle strengthening, cardiovascular exercises, recovery and stretching. And to stay within the thirty, we are made to change stations every thirty seconds, which allows for optimal recovery and work on the different muscle groups. And for a complete training program, we opt for the formula that includes fitness training, a customized diet program and motivational coaching.

This fitness area was thoroughly redesigned at the beginning of 2018. Thus, its surface has been doubled from 750 to 1,500 square meters. Its framework has been redesigned in a very light way. Fitness, Cardio Training, Training and Collective Training (freestyle fitness, Les Mills), Technogym equipment, relaxation area with sauna and infrared cabin, dietetic bar: Natural Form offers the highest level of muscle maintenance, weight loss, or body wellness. Open 7 days/7, free parking.

Play sports! In this club, you will have 2,200 m² to practice various sports activities or relax. The area includes two fitness rooms for group classes, a cardio-training area and a weight training area. Fitness and water activities are also available. Two saunas equipped with chromotherapy (very relaxing!), a high-pressure tanning cabin, a Zen space, the hammams with a thousand mosaics complete the device. The heated swimming pool, more than 16 m long, is equipped with massage beds and chairs, massage nozzles, gooseneck volcano for the neck and aquatic music. Sports coaching and nutritional advice possible.

A motivation gas pedal to reach your fitness goals! Le Cercle offers personalized sports coaching with customized sessions that will effectively meet your needs, whatever your objective. Whether you want to stay in shape or prepare for a competition, your coach will be there to motivate you and help you progress. If you prefer to train in a small group, join the team coaching, a good muscular and cardio-vascular workout or opt for the team training to try yoga, TRX or cardio boxing, without forgetting biking, a cardio-training activity in the gym in Tinqueux which is practiced on fixed bikes.

A totally atypical and innovative place for a new approach to sport! In this studio in the heart of Reims, offer yourself the services of a sports coach who will accompany you throughout the individual session for a 100% personalized coaching. A tailor-made service that adapts to your capacities, needs and objectives. Whether you want to lose weight, sculpt and tone your body or get back in shape and improve your performance, new generation tools are at your disposal to help you achieve your goal: virtual reality station, immersion sports, multi-function stations and a fully modular functional training space.

High-end, all-inclusive fitness at low prices: that's the slogan of Fitness Park clubs, a low-cost subsidiary of the Moving group. Inaugurated in spring 2016, the Colmar Fitness Park features top-of-the-range Technogym-branded equipment installed in a space of over 1,000^m2! Some bikes are connected to video games to simulate real races and virtually compete against another cyclist in the gym! Cardio-training, body barre (a mix of aerobics and weight training), biking, step, zumba, punching bag... There really is something for every taste and level. Individual 20-minute fitness/musculation coaching sessions can be booked (for a fee).

This fitness center offers a wide range of services. An air-conditioned body-building and fitness area, for cardio-training and group gym or salsa classes. Squash courts and a swimming pool (for swimming, aquabiking and aquagym). The center also features a wellness area: saunas, hammam, whirlpools, UV cabin, collagen cabin and an outdoor terrace. Sandwiches, salads and snacks are served around the clock. You can also sip a drink at the bar, to finish off perfectly zen!

Basic-Fit is constantly expanding in the Nancy area (the one at Rives de Meurthe is open 24 hours a day, no excuses!). Sportsmen and women benefit from each gym's attendance. Even the busiest of schedules can find a time slot to train. The large number of fitness machines allows for pleasant sessions without waiting for a machine to become available. The gym is clean and well maintained and the staff is attentive and helpful. Video classes in yoga on the run are also held.

Pilates is a gentle, yoga like gym that works the muscles deep down. Catherine Chaput, former fitness teacher and graduate of the Pilates Institute in Geneva, welcomes women (even pregnant), men, teenagers (from 12 years old) and seniors. She helps to rebalance and strengthen the musculature, which has been damaged by bad postures and daily stress. Classes are private or in small groups of up to five people. The exercises are done on the ground with equipment (ball, elastic), and on machines. The ideal way to relieve back pain, loosen up the body and relax the mind.

Espace Club is two areas dedicated to fitness in Reims. The Farman and Courcelles clubs offer you the choice between 80 activities and a program of more than 150 hours of group classes per week: weight training, cardio training, fitness LesMills + freestyle, squash, yoga, interview and personalized coaching... there is even a hammam relaxation area, sauna and whirlpool bath to relax after the session. Courcelles has a swimming pool with aquagym, aquabiking, swimming and baby swimming lessons to introduce the little ones. You can also take bike biking/RPM classes there. Don't wait to get started, the discovery session is free!

Remes Crossfit is a 400 m² site equipped with Fit and Rack with a space dedicated to group lessons, a free access area for training and a rest area for breathing after the effort. You will have a choice of five activities: Gymnastic will allow you to strengthen your muscles through gymnastic movements while the Yoga/Mobility class will provide you with an opportunity to gain flexibility and stability. We tackle pure bodybuilding weight training and weight lifting in Weighlifting, Gym or Weight classes, for specific reinforcement and Endurance for cardio, so you can stay in shape. The club also offers classes for children on Wednesdays.

Come and discover crossfit, a physical training method that combines gymnastics, endurance sports and weightlifting, in a 720 ^m2 space in Cormontreuil. CrossFit des Sacres offers you a dynamic team of certified professionals to supervise you, a Workout of the Day area for your daily training, a free access area, weightlifting platforms and a relaxation area to relax after the session. The club is open every day and offers a wide range of group classes to suit your schedule. Take advantage of a free session to discover crossfit, every Saturday morning at 10am on registration

Since March 2022, O'studio has been a new space dedicated to relaxation and well-being on the Rives de Meurthe. Run by a qualified sports coach, certified for the disabled, she offers Pilates, stretch relaxation, yoga and gentle gym, as well as individual or group fitness classes for up to 6 people. An infrared spa and hammam with music therapy (30-minute session of your choice) invite you to relax. Whether you opt for a single session, 4 health and well-being sessions or an unlimited number of sessions, our flexible packages are sure to suit everyone.

For fitness fanatics, the number 1 low-cost Fitness opened its doors at the end of 2014 in the hypercentre, at Porte Jeune. Over 700 sq. m. of floor space, a wide range of activities are scheduled throughout the day. The Park is equipped with 90 top-of-the-range, latest-generation machines, so you can concoct your own program to suit your target: cardio-training, weight training, slimming and strengthening circuits, Kinesis area, with or without the advice of a coach partner, who is on hand all day long. He or she will be able to draw up a personalized, made-to-measure program for you. You can also choose to be coached online using the "total coaching" application. Group classes: fitness group, abdos fessiers, body sculpt, step, stretching, zumba, scroll non-stop on a giant screen. Ask about the time slots.

If you're not sure, the first trial session is free, so you can see for yourself. At Fitness Park, the clientele is fairly young. Once you've signed up, you have unlimited access to all activities. Plus: open 7 days a week, from 7 a.m. to 10 p.m. on weekdays and 9 a.m. to 10 p.m. on weekends. For fitness fanatics!

Basic-Fit is a gym at all ages and all levels of practice. Many fitness devices are available to spend and for those who like group activities, group sessions are organized (and can be viewed virtually). Of course, you can be co-branded by professionals individually, history to evolve at your pace. For those in pairs or not, you can come with the person of your choice train you with the duo formula.