Relaxation and fitness Loire-Atlantique

These baths in oak tubs (like beer barrels), with 38° hot water and the sweet scent of beer, are sublime sensations! Open for one year, we are welcomed by Olivier and Chrystelle, who discovered this unique concept during a trip.... Inspired by the desire to share well-being, they offer us a moment to let go and relax for 1 or 1.5 hours in baths immersed in natural antioxidant and purifying ingredients such as malt, brewer's yeast and hops. Toxin elimination guaranteed! You can come alone, in twos or fours. With friends, buddies, lovers, grandma... this wellness experience is open to all. Don't forget to lie down on the straw bed, another incredible experience (magnum formula). Gift vouchers are a great idea... What's more, a bar service (local beers or soft drinks) is the perfect way to relax with your glass....

Since 2021, we've been loving this unique place for our well-being! Sandrine always welcomes us with great professionalism! We come here to literally float! Inside a Neopod, the water contains 550 kg of Epsom salt, allowing our bodies to float effortlessly. It's a real feeling of weightlessness and letting go. Coming to Néoden is an unforgettable experience. Thanks to floatation in sensory isolation! 1 hour of aquatic weightlessness for yourself! This technology meets all safety, environmental and hygienic standards. Also recommended for expectant mothers! Corporate sessions are available.

And don't forget the new Osteopathy and Floatation program to combine health and well-being!

Ideal for rejuvenation, the Alliance Pornic Resort Hotel thalasso and spa centre is located on a preserved cove, facing the sea and the island of Noirmoutier. A true haven of peace and serenity located in the old casino of the city. The establishment has 120 rooms, 2 bars, 2 restaurants and a 4,000 m² space dedicated to well-being and fitness. Cures, short stays, discovery day... there are many ways to enjoy the benefits of the seawater pool heated to 33-34 °C, seaweed, treatments, massages... The fitness area has a 120 m² weight room, a fitness room, a second swimming pool at 26-27 °C. Many courses are also available (aquagym, aquatraining, aquabike...) to sculpt your body and stay in shape. In 2014, Alliance Pornic won its fourth star. Among the new products: cryotherapy and infrared sauna.

The "water temple" is located a few steps from Atlantis. This vast 4,000 square meter space is worth a visit if you want to relax and pamper yourself. It is both an aquatic fitness center and a Zen space. Enjoy the 37° water temperature with the waterfall, the massaging and current jets, the bubbling baths and the geysers. Our favorite: the outdoor pool where you can enjoy a sunbath and a massage of the kidneys by more or less strong jets ideally located! Between two swims, make a stop in the hammams with essential oils, or in the saunas and, for the most daring, dive into the cool water of the mini Nordic pool. If you feel like it, the center offers aquagym, aquabike and aquatraining classes in two additional pools specially dedicated to this activity. And to complete your well-being, let yourself be tempted by the spa with a range of beauty treatments and facial and body massages. The place is ideal for a nice moment with your partner or your girlfriends. The little extra: in winter, a cocooning atmosphere and lanterns with the Ocean of Lights evenings, and other themes such as Bulles et Elles or Bulles et voyages... A great gift idea!

The Massage massage, you know? Of Chinese origin, it is used as a method of prevention, relaxation and rejuvenation. It relieves stress-related stresses, helps prevent TMS (musculoskeletal disorders) and helps restore well-being. It is dressed and sitting on an ergonomic chair, specially designed for this massage. Mary exerts pressure on acupuncture points across the upper part of your body: back, back, arms and hands, and then scalp. A non-therapeutic massage, this massage is first and foremost relaxing. Depending on your needs, the meeting lasts between 10 and 20 minutes. Referenced in many companies, Marie also hosts seminars and salons; she also intervenes at home, offering a full back massage as well as a foot and calf massage.

The Moon wellness institute invites you to an immersive experience dedicated to relaxation and rejuvenation. Conceived by the talented professional Justine, this welcoming haven offers a wide range of body and facial treatments, as well as rituals from around the globe: Swedish, Californian, Lomi-Lomi massages... To be enjoyed alone or as a duo in a dedicated cabin. The range of services also includes hair removal, for preserved natural beauty, with selected brands Sentéales and Origine Spa. At Moon, the promise of an extraordinary experience remains, inviting everyone to lose themselves in the stars!

Already present in France but also internationally (Indonesia, New Caledonia or Japan), the Thermes Marins de Saint-Malo opened in 2015 this magnificent Aquatonic space in the heart of the city. It is in the prestigious Carré Lafayette that everyone can now come and enjoy these facilities entirely dedicated to well-being and fitness. Some 17 Aqua and Fitness sports with over 100 classes per week. Although the environment is resolutely contemporary, it is no less welcoming. The emphasis is placed on the comfort of users. Three floors for three worlds. The Aqua area offers a 250 m² Aquatonic course through an aquatic labyrinth of several workshops (whirlpool or bubbling baths, submerged deckchairs, geysers...), in water of 31 to 34°C; unless you prefer the hammam, the sauna or the ice fountain. A swimming pool (10 m x 15 m) is dedicated to aqua-sport classes that you can choose according to your needs and tastes (aquagym, aquatraining, aquabodybike, aquaboxing, etc.). Note that it is accessible outside of class hours. If you like to be pampered (alone or with a partner), join the Spa for quality treatments using Thermes Marins labelled products: facials, modelling, anti-ageing or slimming... A sublime sunny terrace then invites you to take a break. Finally, the fitness area offers many classes (bodypump, bodybalance, zumba, yoga, Pilates, etc.) as well as a weight and cardio-training room. Absolutely delicious atmosphere and welcome!

Reserved for women, Curves offers the possibility of physically interviewing according to its needs. The slogan is "fitness in half an hour". The monthly subscription includes a series of sessions during which training circuit, nutrition tips, or physical exercises can be applied. Among women, the curves are perfect, and the club's attendance goes back.

Open 7 days on 7, from 6 a. m. to 11 p. m., 365 days a year, you have no good reason not to do sports. Elancia wants to be a warm, efficient and accessible sports center, where you can forget the «I have seen» side of some rooms. The centers are open regardless of age or level. Sports advisors establish a personalized training program with you after drawing up your form. You are then the happy owner of a USB key that contains your program, guides you in your training and records your sessions to enable you to evaluate your progress. Everyone can make progress at its own pace. You will benefit from the two classrooms and over 50 aircraft at your disposal (cardio and muscular tonification). If you prefer class courses, they are also offered abback courses, fessions, stretching, etc.

A first advantage: It's easy to park. Practice when you become addicted and decide to take advantage of the free access to the gym. Here coaches will help you define your goals: to remain zen, strengthen the heart, act in the prevention of joint pain or be accompanied during and after pregnancy. For your comfort and follow-up, group courses are limited to 15 people, and your subscription entitles you to 2 courses per week. Go, this time is the right one!

In 2018, Fanny opened this place dedicated to getting back into shape in water heated between 30 and 32°. In the pool, you can enjoy a range of activities, accompanied by music, in a pool bathed in subdued light. Activities include sporty ones such as Aqua'Bike, Aqua'Fast and Aqua'Cardio. For the more daring, there's Aqua'Boxing, where you fight an invisible enemy and let off steam to music. There are also more gentle but complete sessions with Aqua'Renfo or Aqua'Zen. The facility also welcomes children from birth with Aqua'Bébé and from 4 to 10 years of age for swimming lessons. There's something for everyone, so you can move like a fish in water!

At the end of 2021, in the north of Nantes, not far from the banks of the Erdre river, a little corner of paradise will open where you can recharge your batteries and, above all, tone up your body! Discover Kenko Sport Santé, which offers a wide range of activities such as Pilate, yoga, as well as pre- and post-natal sessions. More comfortable in the water? Don't worry, they have thought of everything and offer aqua-bike, aquagym and even aqua-boxing classes! The big plus of this place is undoubtedly the team: all of them are certified teachers, and some are even physiotherapists or dieticians! They will know how to pamper you and/or push you to give the best of yourself ! Let's work !

Artligne offers a wide range of group classes to take care of our health. This club welcomes us in a chic and cosy atmosphere. Moreover, the Nantes artist Eno Krüger has been given carte blanche to create huge colorful frescoes. As for sports, there is something for everyone. An aquatic area, fitness rooms, fitness or combat sports, there is only to choose. The coaches are there to accompany us, whatever our level. More than 100 classes per week have been thought out and programmed to meet our expectations. After the effort, the comfort: a lounge space so that we can relax after our session.

Are you looking for a professional massage at home or in your company? Call on the passionate Benoît, who inherited a family gift and has always loved and worked in the field of well-being. He's decided to make it his full-time profession! Benoît offers a range of treatments and massages for well-being and wellness. He performs the so-called "acupressure" massage, stimulating points on the body to relieve pain and eliminate nervous tension. Benoît knows how to "read" our bodies with his hands, which easily decipher the points of tension to be stimulated and relieved. He is also a master of Californian massage, whose benefits include deep physical and mental relaxation. Benoît is also adept at maderoetherapy, a massage technique derived from Oriental medicine, involving body or facial massage with wooden instruments: the aim is to eliminate cellulite and refine the figure. This technique can also be used on the face, to tone facial muscles for an anti-aging effect! Gift vouchers to pamper yourself and your loved ones!

In Saint-Sébastien, Spa 21 has something to surprise us: in a warm and welcoming space, a professional team accompanies us towards our well-being thanks to more than 20 synergistic practices. Relaxation, revitalization, refocusing, recharging, sculpting: here, we benefit from a combination of the latest high-end technologies (biofeedback, neurofeedback, Tesla mattresses, LPG) with ancestral knowledge drawn from nature (sensory floatation, selarium, sauna dome, cryo, Bol d'air Jacquier, etc.) to reinforce the natural capacities of our body and mind. Whether you have 15 minutes, 1 hour or a whole day, here you can do a lot for yourself. Ask for the program!

In this beautiful 600 m² spa, everything has been revisited and redesigned for your well-being. Let yourself be tempted by a Relaxation tour, day or night (every first Friday of the month), which takes you through the hammam, sauna, bubbling bath massages and jet pool. Massage rituals include the hot stone massage (a moment of pure abandon and oblivion!), not forgetting the Quinté "Cens", world massages, bien naître (for pregnant women) and Cocoon on a targeted area (back, hands and feet, face, scalp, stomach, leg...). The spa also has a treatment institute offering classic facial and body treatments. And an herbal tea area!

How about a castle life for a few days for a treatment? If you don't sleep at the Château des Tourelle, it doesn't mean you can't be pampered there. Their core business is thalassotherapy. The Spa uses its own range of products made in Brittany: Labiomer. Here, we enter a pretty private cabin and leave it last half a day. A tailor-made welcome that smells like sea spray. Chroma therapy bath, jet shower, massage under marine rain, seaweed wrap in the hammam to activate trace elements. A la carte, we find a whole range of facial and body treatments, massages, hand and foot beauty... A moment just for us, cut off from everything.

Ô35 is the aquatic fitness center where you can enjoy all the aquatic activities you need to get and stay in shape. From the famous aquagym (sustained or gentle, ideal for a return to activity) with a maximum of 9 people per class, to aquabike (up to 15 people) and aquaboxing, you can also try the cardio circuit, aqua fitness or aqua Pilates... But you'll also find courses to combat aquaphobia and reconcile with the water, swimming lessons for baby swimmers, and courses for young post-natal mothers... Children aged 3 and over are also welcome for year-round swimming lessons and vacation courses. 200 m2 are dedicated to underwater sports - we can't say enough about that! As for the decor, we love the industrial spirit of the place, with its large sofas at the entrance, great for relaxing while waiting for a lesson or recovering after an effort. There are plenty of cabins, half of which even have individual showers. Last but not least, the pool is large and bathed in natural light, which is always very pleasant. Good to know: Ô35 is expanding with Ô35 Le Jardin near the Nouvelles Cliniques nantaises in Rezé, with its 33° pool for baby swimmers and children. And Ô35 Attitude in La Chapelle-sur-Erdre offers fitness activities in its 12 x 6 metre pool. A must-try!

Shem's - Coaching is a burnout prevention center located in Rezé. Since 2016, it has been offering training and solutions to prevent and get out of burnout, whether on a personal or professional level. The center caters to both businesses and individuals. In particular, it offers training in preserving energy and health, as well as health and quality of life in the workplace. Shem's focuses on the balance between personal and professional life, and offers solutions for coping with stress, fatigue and muscular tension. The center also offers certified training for professionals in burnout prevention.

Samauma Massages & Formations is a massage institute located in Rezé, near Nantes. In this space entirely dedicated to well-being, you can enjoy different types of massage, body and facial treatments, as well as relaxation sessions. Massages on offer include holistic techniques, hot stone, foot reflexology, Chinese lymphatic drainage and even massages for pregnant women. Energy treatments such as sound massage with Tibetan bowls and Reiki are also available. For those wishing to pamper their body and face, specific treatments such as body scrubs, mineral wraps and Indian rituals are available. Samauma also offers professional massage training courses, suitable for wellness practitioners as well as individuals wishing to learn massage techniques. Group and individual yoga courses are also available.