The best sandwich bars Route de la soie

It's impossible to pass by without noticing this address, where the queue never seems to end. This Tuscan chain is a big hit in Rome, as it is in many Italian cities. On the menu, schiacciate (a type of focaccia) filled with cured meats and cheese. Vegetarian options are also available. Tip: the truffle cream is delicious! A very practical address for a quick bite to eat in the center of town at a more than reasonable price, even if the queue can often be prohibitive.

Whether you're a vegetarian, a fan of charcuterie or simply love good food, welcome to the realm of panini ! The sandwiches are well-stocked and prepared with care and love, in line with Slow and Street Food trends. There's a choice of sauces (and creams) to accompany your panino. The hams hang in the window, and the sauces and toppings are on display behind the counter. There's no doubt about it: freshness and quality are the order of the day. A delicious and economical break for lunch on the go!

It is a king, nothing alone, that opens the rue du Palais Grillet and its succession of restaurants. In the heart of Lyon, King Falafel offers Lebanese, near-oriental cuisine, which is often believed to be fat, but wrongly! In King Falafel, delicious cuisine that knows how to feed us in a fairly balanced way for truly reasonable prices in generous plates. In a sober decor tinged with green touches, well-made plates (salads, tabbouleh, particularly tasty kafta, stuffed grape leaves), a number of which are perfectly adapted for vegetarians and vegans, and to take sandwiches and buckets with the numerous homemade specialities. Another way to eat quickly, to make a culinary trip right in the centre of Lyon. An address that takes root!

Among the stalls under the arcades of Sottoripa, Il Gran Ristoro is a legendary address where you come to break bread with a succulent panino. There's a good chance you'll have to wait in line, as this is a very popular address with Genoese, but be patient for as long as it takes: the sandwiches, featuring cold meats, grilled vegetables, tasty sauces and cheeses, are incomparable. Enjoy them with a drink at one of the tables under the arcades, or on the harbor. Follow the advice of the owner, who will show you the best combinations.

For a vegetarian sandwich, a fresh salad, a fresh fruit juice or a menu of fifteen coffee flavours, the perfect place to stop. This sign offers a real digestive break after so many keftas! But above all, it's the perfect place for a quick lunch or a gourmet break, as it offers sweets to fall for: try the chocolate molten cake with ice cream, it's to be damned... pleasure! Other Cilantros exist in Cairo, opposite the American University, in Maadi, in Heliopolis.