Sports and leisure activities Midi-Toulousain

Here you can practice different water sports: rowing, canoeing, kayaking, water skiing, surfbike... Take advantage of the banks to walk, bike or horseback ride on the many hiking trails that cross Moissac and its surroundings. They are marked out and propose different itineraries, more or less long, more or less difficult, to walk alone or with your family. Fishing enthusiasts will be able to track down carp, catfish and other roach. You can also rent electric boats and pedal boats.

Located in Moissac, the Rand'Eau Loisirs base offers you the opportunity to discover the Tarn and Garonne valleys by bike, canoe, kayak, boat without a license or stand-up paddle. Each activity is available for hire or with an instructor. Those who choose canoeing can try their hand at this sport on the Moissac waterway, or go on a trip (from a few hours to several days). A shuttle can bring you forward, depending on your choice of itinerary.

The Malivert leisure center, labeled Station Verte de Vacances, offers a quality site in a preserved natural environment. It is arranged around a lake of 9 ha and benefits from an exceptional framework of calm of more than 30 ha. The proposed activities are numerous and varied, for young and old, under the supervision of dynamic and attentive supervisors. In this green area, a campsite offers 6 mobile homes and 26 pitches to enjoy this green stay.

Sylvie Delmas organizes relevant and original tours, linking the driving forces of local tourism (craftsmen, restaurateurs, producers, artists, museum curators and health professionals) to the curious of the region, according to the calendar. The programmes of visits and stays are extremely varied, allowing everyone to find something to satisfy their curiosity and desire for discovery, whatever their physical condition.

The French Skydiving School of Midi-Pyrenees, an association which has been working for more than half a century to promote free-fall and skydiving in all its forms, has occupied the site since 1988 with a superb complex where you can eat (canteen), relax (swimming pool) and even sleep (chalets and camping), provided you are a member of the association. Thrill-seekers can come and try the tandem jump, just make an appointment. More in-depth courses are available.

Nice leisure center hidden in the middle of oak trees in a hilly environment. The fine sandy beach is safe for the little ones. There is plenty to keep you busy (flyboard, pedal boats, archery, beach soccer, children's games...) and plenty to refresh and eat at the brewery. Swimming is supervised in the afternoon, on weekends in June and September from 12:00 to 18:00, and every day in July and August from 12:00 to 19:00. Throughout the year, the lake is freely accessible to walkers and fishermen.

Shark'Aventures offers to supervise outdoor activities, from discovery to extreme sports. With more than 15 years of experience, the team, composed of several certified instructors, is at the disposal of thrill-seekers to guide them and make the most suitable outing for their abilities. The list of activities is long, the practice sites are numerous, and safety is at the rendezvous. For young people from 7 to 17 years old, Shark'Aventures has a leisure center.

The Équestre Equestrian Centre is located five minutes from the city centre, within the riding complex of the town of Montauban, close to the racecourse and the national stud-gate. The centre offers sports and entertainment activities: CSO (obstacle contest contest), training, internships with exams (Gallop 1 to 7), hiking, endurances, pony games and walks organised in whole days. Amazing outlet of everyday worries!

The Golf de Montauban Les Aiguillons offers a flat and wooded course which spreads its fairways over some 5 720 meters. A 9-hole course of medium difficulty, it is embellished with numerous water obstacles (six large lakes with a total surface area of over 8 hectares). The major interest of the site is to be barely 10 minutes from the city center, which remains one of the assets of the city of Ingres: not having really an urban area, you can quickly have your feet in the grass.

On foot or by bike, go to Boudou for this outing to the birds. From the bridge of Coudol you are quickly heading to the leisure base of Saint-Nicolas-de-la-Grave, from which you will enjoy a privileged point of view on the same name, formed by the confluence of the Tarn and the Garonne. If the place is ideal for the practice of nautical activities, it is also a large ornithological reserve, recognized for the diversity of bird species that inhabit it. The observatory is a little further away; to reach it, you will have to walk along the banks of the Garonne over two kilometres. Then continue to the village of Saint-Nicolas-de-la-Grave, before you go back.

Tariff: free.

Distance: 12,3 km.

Difficulty: .

It's a building that is the pride and joy of Montalban's heritage! Nicknamed "La Cuvette", because of its flood-prone location, it was inaugurated with wooden bleachers in 1908 in front of over 4,000 spectators. Today, the stadium has a capacity of 15,000 and boasts several dressing rooms and recent sports facilities. The Union Sportive Montalbanaise and its supporters invite you to join them at matches at the Stade Sapiac, amidst the green and black flags and shirts in the stands! A great atmosphere!

Whatever the weather, Climb Zone promises to provide a fun, educational, indoor activity! Indoor bouldering offers the opportunity to learn or improve this very complete sport. With courses, free access, training courses for all levels, this quality infrastructure open 7 days a week, composed of a team of climbing professionals, will accompany you to spend a great day or half day. Here you can have fun climbing, so put on comfortable pants/shorts and go!

A golf course with beautiful dimensions (6 400 m of course, 18 holes, par 72, which makes it the longest of the region) at 10 minutes of the city center of Montauban... The course, marked out by many water levels, designed by Yves Bureau, a renowned golf architect, includes a section shaded by hundred-year-old oaks, around the Pra de L'Estang manor. All in all, a beautiful wooded area, for this magnificent peri-urban site. In the club-house of the golf, discover also the shop.

The Stade de Sapiac is home to the players and supporters of Union Sportive Montalbanaise. In the professional world of Pro D2 for several years, the club reached this level by beating Massy in the Fédérale 1 final in 2014, thus becoming one of the few clubs champion in the top 3 national divisions. The "Vert et Noir" bring together thousands of fans at every match, and the fan zone knows how to set the place alight! Go Sapiac!

This marina with 28 berths is located a day's sail from Toulouse on the Canal de Garonne. Coming from the Canal du Midi, it will be the first one you meet. At the crossroads of the Canal de Garonne and the Montech-Montauban junction, the town of Montech is renowned in the river world for its slope. Close to the town centre, this port allows you to take advantage of local shops and activities... At the harbour master's office, boaters and cyclists are welcomed and given tourist information.

Canoe Leisure offers you to discover Saint-Antonin-Noble-Val through the Water. This small village with medieval character is even more appreciated from the river which gives you access to points of view that you could not see from the ground. A journey from 10 kilometres to 18 kilometres from the gorges of Aveyron, from Saint-Antonin to Féneyrols. A free mini-bus will allow you to make the journey only in a sense.

Tariff: from € 12 to rent a tandem canoe.

Duration: rent half day or day.

Difficulty: .

Located near the Saint-Antonin-Noble-Val Bridge, À Canard is a specialist in the discovery of the Gorges of Aveyron in Canoe-Kayak. Accessible at all levels, canoeing is an activity that requires only one condition: know how to swim. The courses are simple and pleasant, allowing you to reach Penne on one side and Féneyrols on the other. There are many architectural and natural attractions on the road, including the various dams in Aveyron and limestone rocks bordering the river.

Tariff: 34 € for a canoe (two adults and one child).

Duration: from one hour.

Difficulty: .

A specialist in canoe kayaking, Les Feet in the Water invites you to discover Aveyron in all its seams. Several hikes are offered on the map, from 10, to days, to be booked in advance. These excursions will allow you to discover the medieval villages of the region, including Bruniquel and Penne. Beginners will be able to begin by renting a boat at the half hour or an hour to get on the water base of the water base before starting on the river.

Tariff: from 10 € for kayak rental on the water plane.

Duration: 1 h.

Difficulty: .

For accomplished sportsmen or lovers of new thrills, the park is located in the heart of the Aveyron gorges below the Bône cirque, on the river bank, along hiking trails and climbing routes. More than seventy workshops to discover on the six courses adapted to all levels of difficulty, and including zip lines, free fall and tree climbing. This exceptional setting is environmentally friendly, as Parc Aventure has signed the Natura 2000 charter. For all ages and levels, but just for fun.

The Tarn-et-Garonne Departmental Council has made this place a 100% nature tourism destination. A magnificent wooden chalet-type accommodation structure, with a total capacity of 85 beds, welcomes school groups, leisure centres and various associations throughout the year. Educational stays, discovery classes, sports courses... are also available. You will have the opportunity to learn catamaran, canoeing, windsurfing, dinghy...

Every summer, the lake of Saint-Nicolas-de-la-Grave comes back to life. The banks are lined with walkers, camping holidaymakers and children in discovery classes. Swimming is unfortunately forbidden but the leisure centre offers pedal boats, windsurfers, optimists and canoes for hire to explore the 400 hectares of this stretch of water. The only advice is to stay away from the islands, which are home to many species of birds.

Climbing enthusiasts will have rock (or its synthetic version) to get their hands on here. Escaldes-Engordany is in fact one of the Andorran parishes with the most climbing points, including rock climbing areas and nature spots. The Roc de la Guilla has 33 routes, the Boulder de Coll Jovell 41 routes and the Aiguilles d'Engolasters 17. There is also a climbing wall at the Caldea thermal centre, and another not far away at the Dos Valires rock park. More information on the website of the Principality's tourist office.

Ranging in altitude from 1,710 to 2,640 m, Grandvalira, the largest ski area in the Pyrenees (1,926 hectares with 210 km of pistes), has been in existence since 1956, when the first ski lift was built at the foot of the Coll Blanc peak (Pas de la Casa). Seven years later, the first lift was installed at Soldeu. Since then, the ski area has gone from strength to strength (renamed Grandvalira in 2003). Today, it comprises 7 sectors, all accessible with a single ski pass.

Drivers will be served, because here, with the Desconnecta I Aventura't team, small motorized vehicles are king, like snowmobiles, buggies or even quads. In addition, in winter and summer, you will have a wide choice of other activities such as: guided hiking, orienteering, adventure tours, canyoning, ferratas, climbing, mountain bike tours, bungee jumping, horseback riding and many more. For nature lovers (and sportsmen!).

This is one of the latest products of the Merca Center group - better known for its many Hiper stores at Pas de la Case. You can find everything you need for mountain sports: equipment (ski sales and rentals), clothing (jackets, pants...) and accessories (hats, gloves...), all the leading and top-of-the-line brands... The perfect skier's outfit and sound advice to boot! A real specialist for winter, but also for summer with a nice hiking section (backpacks, shorts, boots...). Without forgetting a very current women's fashion side.

Ranging in altitude from 1,710 to 2,640 m, Grandvalira, the largest ski area in the Pyrenees (1,926 hectares with 210 km of pistes), has been in existence since 1956, when the first ski lift was built at the foot of the Coll Blanc peak (Pas de la Casa). Seven years later, the first lift was installed at Soldeu. Since then, the ski area has gone from strength to strength (renamed Grandvalira in 2003). Today, it comprises 7 sectors, all accessible with a single ski pass.

Experiencia en Muntanya is a true Andorran institution in the field of mountain outings, with a school and a mountain guide service. In the summer, you can go hiking, canyoning, climbing and via ferrata. In the winter, we will opt for exciting experiences for skiers with a red slope level. The programme includes ski touring, freeride, snowshoeing and even heliskiing! All under the guidance of mountain guides with over 10 years of experience.

Andorra is a small country, but it is full of natural sites of exceptional beauty: wild mountains, clear lakes and ponds, century-old forests, thick valleys... Fine connoisseurs of the virgin Andorran peaks, Ignasi Flaqué and his sharp team from Xplorand put at your disposal a catalogue of tours and guided excursions to discover the paths and spectacular landscapes, including the GRP (Grand Tour of the Principality), which takes in the valley of the majestic Comapedrosa peak and the botanical paradise of Sorteny and Madriu Natural Park (classified as a UNESCO World Heritage Site in 2004). All our guides and instructors have obtained national and international certifications. With a passion for nature, a thorough knowledge of the environment and a high level of professionalism, the team will make you live this outdoor experience in complete safety. Mountain and Nordic walking tours, snowshoeing excursions and thematic outings (flora, fauna, mycology, culture) are among the most popular tours. It is possible to organise a personalised tour for a complete and authentic discovery of the landscapes of northern Andorra over several days, with nights in the refuges. Let's go for an adventure! If you are in a group of more than 10 people or if you want to organize a tailor-made tour, please contact the Xplorand team directly. They will be able to adapt to your wishes while testing them against the weather conditions of the moment.

Go Sport Montagne's La Mongie Tourmalet ski rental service offers a wide choice of ski equipment for winter sports enthusiasts. The store is located in the Résidence Mongie Tourmalet Galerie Commerciale. The rental service also offers free and unconditional cancellation, with a 100% refund up to 24 hours before the first day of skiing. It should be noted that the Ski Service - Place des Monges store has recently rebranded as part of the Netski network. Skiers will be redirected to the Netski.com website by clicking on the link provided.

The vast Grand Tourmalet ski area brings together two ski resorts, Barèges and La Mongie, offering a total of over 69 ski runs. Cross-country skiers are not left out, thanks to the Barèges Nordic area. A 14-kilometre route allows cross-country skiers to enjoy the snow-covered landscape. Payolle and the Lienz plateau also offer a variety of circuits, suitable for both snowshoeing and Nordic skiing.

White, the snow is unlimited and you can enjoy it on skis, snowshoes, skating, sledging and even rail sledding! From the pine forests to the wide open spaces, you overlook Argelès-Gazost and the villages of the valley, you are in the heart of the great sites and from Hautacam, the panorama is simply magical. Skiers and snowboarders, experienced or beginners, find here a masterful playground and when the woods open up, you can't refuse this exquisite invitation.

For the little ones, learning to ski will be done through games and in a good mood with the mini piou club. Group and individual lessons are available from the age of 4. Older children can follow these group lessons and at the end of the stay, take the tests. Adults can also be tempted by ski touring or off-piste skiing at Bernazaou, with a difference in altitude of 1,250 m. The school also offers handiskiing: an individualized and adapted teaching formula, with some instructors speaking sign language.

The Nordic area of Peyragudes allows to practice several activities. Cross-country skiing, on 15 kilometers of marked trails including 3 green, 2 blue and 2 red circuits, mainly in the forest of Balestas. Snowshoeing on three marked and groomed trails, including one in the forest. Dog sled rides are organized on the Balestas meadow by Sherpa, a dog sledding school.

Miss-Pole is a dance school located in Toulouse. It offers Pole Dance and Effeuillage classes. The school has two addresses, one in Toulouse, at 36 Rue d'Alsace Lorraine, and the other in Muret, at 21 Rue Pierre de Fermat. Miss-Pole is easily accessible by public transport, with the Capitole and Jean Jaurès metro stations nearby. The school also offers gift cards for friends and family.

The Vol à Voile Montagne Noire club offers flights all year round, giving visitors the chance to enjoy this unique activity in the hills above Revel and Lake Saint-Ferréol. The club offers discovery courses and introductory flights for those wishing to try gliding. In addition, glider pilot training courses are available for those aged 14 and over. Experienced pilots can also benefit from advanced training and leisure flights.

ARIZE2ROUES is a bicycle rental company located in La Bastide-de-Sérou. They offer cycling and bicycle touring services. ARIZE2ROUES also offers precise geolocation services, terminal analysis, audience measurement and statistics, service personalization, personalized advertising and content. They also offer services for storing and/or accessing information on a terminal.

Adventure in complete safety. These international explorers and trainers will welcome you all summer to share their passion for caving and canyoning in the best possible conditions of pleasure, conviviality and safety. Everything is provided and the equipment is complete, shoes, topoguide, canyoning manual... Very good address to live a unique and unforgettable experience in the heart of the Ariège Pyrenees park alone or in small groups.

K'PTAIN PARK is a fabulous indoor playground in Toulouse where children aged 0 to 14 can have fun in complete safety. With a pirate theme, it features a mega maze, a ninja park, a toddler area and even a trampoline park. Parents can keep an eye on their children while relaxing in the snack area. It's a great family place where kids want to go and parents love to stay. This is the place to go for a fun and safe adventure for all little sailors!

The Centre occitan des musiques et danses traditionnelles (COMDT) in Toulouse is the ideal place to discover and preserve the rich oral culture of the Occitanie region. With its global approach to teaching, awareness-raising, creation and dissemination, instrument making and documentation, the COMDT is committed to promoting this precious intangible heritage. Open to exchanges with Mediterranean and ancient traditions, it represents a veritable embassy for Occitan and its living artistic expressions, demonstrating a permanent commitment to the transmission of these cultural treasures.

BUREAU DES SPORTS MONITEURS "SHARK'AVENTURES" in Montauban offers a multitude of exciting outdoor activities for all ages and groups. Whether for leisure centers, school outings, corporate seminars, team building, business trips or events, their experienced team will guide you on unforgettable adventures. If the dates offered online are full, don't hesitate to call them for last-minute availability. In short, SHARK'AVENTURES guarantees a thrilling experience with a wide range of activities for young and old alike.

AP SPORTS Peyragudes is a ski rental service located in Germ, in the Peyragudes resort. They offer a range of skis for hire, from beginner to top-of-the-range, at great prices. They also offer snowshoe rentals for those who want to go for a walk. The AP SPORTS team is professional and welcoming, ready to advise customers on how to make the most of their stay in Peyragudes. The store also offers a rental equipment storage service, enabling customers to collect their dry skis and boots the next day.