The best fitness clubs Poitou-Charentes

A range of activities for all tastes, ages, all levels. Training room, group course with graduate teachers, working according to hours of heart resistance (cardio-training), legs, abdominal, buttocks, back, flexibility. But in the programme also for relaxation, steam bath and sauna. There are no fewer than 50 courses per week, go, good courage!

Iron Bodyfit is a franchised center specializing in electro-Myo-Stimulation, located in Cognac. The studio offers diagnosis and tailor-made sessions for weight loss, cellulite reduction, toning, chronic pain relief and fitness. Their motto is: 25 minutes with us = 4 hours of exercise in the gym. This fast-growing technology stimulates the body's 8 major muscle groups with electrical impulses, combined with sports coaching and targeted exercises. The trial session is free.

Here's a center that offers activities for the whole family: pool, bowling, fitness, balneotherapy, aquagym... Everything you need to get back on your feet or reconcile with sport! It's a friendly place, and everyone goes at their own pace. The town of Civaux even offers a 20-metre diving pit and a 5-metre approach pool! Now's your chance to try your hand in the water... How about it? The bowling alley has a small food court. This multi-activity area welcomes you every day, even on public holidays.

Here, the activities are diverse and varied. Whether it's after a squash match or a workout session, there is nothing like this to relax in the steam bath or enjoy the sauna. Collective courses are organised by sports coaches who will offer you suitable sessions at your level. The atmosphere is warm and the team will provide you with good advice according to your expectations. A small centre to get you back to work.

This easily accessible gym is located in the commercial area of Lagord. The large car park makes parking easy and the opening hours - particularly wide - allow you to come and train at the time of your choice. The proximity to the shopping centre and cultural area is a real advantage. The 800 m² fitness room has all the equipment you need to stay in shape. Once you have registered, you will be given a magnetic card allowing you to train from 6am. Clever, courses are given by teachers and another larger room is located in the commercial area of Angoulins.