The best fitness clubs Nord-Pas-de-Calais

The Nautiform De Centre has a swimming pool and a gym in one place. The centre has just reopened its doors after several months of work. In the program, several disciplines to maintain, recover, or simply relax. First of all, cardio permits to recover without force, thanks, inter alia, to suitable equipment. Next, the gym offers the opportunity to get back into flexibility exercises and in others, intensely physical, without too much force. Finally, the spa area, particularly appreciated, offers access to the sauna, steam bath, basins and UV cabins.

In premises completely refurbished at the end of 2010, this temple of form and wellness offers you on more than 800 m 2, about 140 courses per month in muscle reinforcement (body work, ATF, power bar, stepn'sculpt, etc.) or cardio-vascular (biking, hi-low body attack, zumba, etc.), as well as courses in stretching. All of them exempt, as required by law, from graduates. For solo training enthusiasts, also a camera room of all kinds. And, to relax after all these efforts, why not a little tour in the sauna? A pleasant and tonic home!

This gym offers a multitude of programs. Individual or in groups, from the most energetic to the most relaxing, you will surely find the formula that suits you: Power Plate, fitness, megadanz, ubound (cardio trempoline), pilates, streching, fightdo, qi gong, body balance… For your first individual courses, a coach will be at your side and then ensure that you can use the machines alone. The club also offers a sauna and a UV cabin. A medical certificate is required for registration.

This national bar welcomes you in a pleasant and dynamic environment. Indeed, Keep Cool clubs have the motto: " form without boasts ". The friendly and friendly team is made up of coaches from the state. The club of Arras offers you cardio (treadmill, bike, rowing machine), muscular reinforcement with or without weight (which is better if you don't want Rambo), training circuit, and courses on video (blisters, thighs, buttocks and stretching).

This fitness centre is dedicated to women only. Here, the 3 M rule must be respected: No guys, no mirrors and no makeup! The need is that you do not need to adapt to the schedule: you are free to come when you feel good. A personal appointment with the coach will be offered to you to determine the program that best suits you. Curves is a fitness program consisting of a 30-minute exercise, including warm, aerobics, muscle reinforcement, relaxation and stretching. The nine machines, arranged in circles around the coach, adapt to each other's muscles. Collective classes of zumba are also offered.

Free Time offers training and cardio training courses to redraw and refine your silhouette, lose weight and tone your muscles, but especially to improve your heart performance. You can also take advantage of gym lessons: slimming, body attack, abs/waist/buttocks, step, mega… But Free Time is also a sauna for relaxation and the Fit Coach Institute, a personalized service service.

Located in Audruicq, MC'Form is a fitness center offering a variety of sports, leisure and relaxation activities. In a 900 m2 structure, the MC'Form team welcomes you in a warm and friendly atmosphere. Whether you're looking to reshape your body, lose weight or simply have fun, our state-certified instructors will advise and motivate you all year round. The center has three areas: cardio-training, group classes and relaxation. You'll also find a weight-training area with a wide choice of machines, accompanied by a specialized coach to help and advise you. Dietary supplements are also available for sale. MC'Form also offers a variety of group classes, suitable for all members of the family.