Relaxation and fitness Nord-Pas-de-Calais

The Espace Zen'ing is a place of relaxation in Gondecourt. It offers a variety of services such as duo massages, overnight stays in double rooms with pool access, private Jacuzzis and private areas with Jacuzzis and pool access. Facilities include free Wi-Fi, free parking, swimming pool, whirlpool and spa. Espace Zen'ing accepts payment by cash, cheque, credit card, ANCV cheque and Actobi cheque.

Welcome to the treatment paradise of the chic Hôtel Barrière Le Westminster! At your disposal: 6 treatment rooms (including one double), a hammam, a sauna, a fitness room and an indoor swimming pool. Everything here is geared to relaxation, from treatments (face and body) to a variety of massages offered under different formulas: by the hour, by the day or (let's be crazy!) by the week...

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Animal formula with access to spa: 90 minutes for 2 people and 2 meals. A discovery formula with access to the spa 45 minutes for 2 people and modelling 30 minutes by duo. Luxury formula with access to the spa 60 minutes for 2 people and 30-minute modelling by duo with 2 champagne cups. And many other formulas: VIP formula, aperitif formula, escape formula, happy formula, formula freedom. In short, what to do or make fun!

With soft and natural techniques, this relaxation area at 10 min from Lille offers different methods for relaxing: foot reflexology, harmony of body and spirit with full massage (face, scalp, hair, body)… You will also be able to sit down with luminotherapie and assis sitting to give you a smile.

You want to relax after the job but all wellness centres are closed… but not Water Zone Spa which welcomes you until 1 am (not dream). EauZone Spa is a unique concept that offers moments of relaxation and well-being in an unexpected setting. Guaranteed change. A total of 8 universes (4 in Tourcoing and 4 in Hellemes) designed for the total relaxation of the body. Direction: Paris, New York, Las Vegas or Tokyo! You have to choose. New in 2017 in Tourcoing: a new room named Rio, is open… 10 min from Lille, you can enter the universe of Brazil, in a reconstitution recovery, in full Carnival! With modern facilities, the rooms have a spa, a sauna, a rain shower and a hammam. You can also organize solo or duo models… An experience to live now!

Located on the sand and facing the sea, the institute offers you the thalassotherapy of your dreams! The centre is under renovation until summer 2019. For the moment, we have no further information. You will therefore need to ask for information about opening hours and new services. But, as in the past, everything will breathe relaxation, well-being, care and rest. The staff will always be as competent as ever: hydrotherapists, masseur-physiotherapists, beauticians, osteopaths, doctors and dieticians. Always remember to book their services in advance as their agenda is very full, especially on weekends. In terms of equipment, the institute was equipped with an indoor seawater swimming pool, a hammam, a fitness room as well as a modelling and algotherapy area. After the works, other spaces could be created. The formulas will still exist on a daily or weekly basis.

The Nautiform De Centre has a swimming pool and a gym in one place. The centre has just reopened its doors after several months of work. In the program, several disciplines to maintain, recover, or simply relax. First of all, cardio permits to recover without force, thanks, inter alia, to suitable equipment. Next, the gym offers the opportunity to get back into flexibility exercises and in others, intensely physical, without too much force. Finally, the spa area, particularly appreciated, offers access to the sauna, steam bath, basins and UV cabins.

Kechmara is a corner of the Orient in the heart of the Wazemmes district. Renowned for its exotic ambience as well as its benefits, this spa hammam makes you travel through its sublime décor and massages inspired by Oriental beauty rituals. Forget your worries, take care of yourself and relax, this is what awaits you by crossing the door of Kechmara. Peeling, massage, hammam, beauty treatments with sifted light, warm colours and beholder fragrance, let yourself be tempted by the Kechmara experience. To keep these treatments in place, the shop has oriental beauty products to use at home. Also, this typical location offers you an on-site lunch in partnership with the Mamounia, Queen of Couscous in Lille. Possibility to privatize the place for all your events. The simple entrance includes two hours in the hammam and unlimited access to the relaxation room.

In premises completely refurbished at the end of 2010, this temple of form and wellness offers you on more than 800 m 2, about 140 courses per month in muscle reinforcement (body work, ATF, power bar, stepn'sculpt, etc.) or cardio-vascular (biking, hi-low body attack, zumba, etc.), as well as courses in stretching. All of them exempt, as required by law, from graduates. For solo training enthusiasts, also a camera room of all kinds. And, to relax after all these efforts, why not a little tour in the sauna? A pleasant and tonic home!

Salty Days is the concept store in Lille that smells of sea, sun and salt, and through which Stéphanie Robin has made the Californian dream a reality. Close your eyes and you'll think you're there..

Clothes, jewelry and other accessories, decorative objects, beauty products, good luck charms, food supplements and much more await you in this cheerful boutique where you can stroll leisurely, but also practice yoga! Yes, the cellar of this atypical place is dedicated to the practice of this sport so you can decompress in good company!

The Alhambra is the first traditional oriental hammam in the Hauts-de-France: it opened its doors in 1999. It is reserved for women from Tuesday to Saturday, and welcomes men on Sunday. Thanks to its different hammam rooms, its sauna, and its hot central stone, the Alhambra will bring you a real moment of relaxation, an oriental break with intoxicating scents. Ideal to regenerate your skin at any time of the year. Enhance your experience with a complete ritual, a body or face treatment and you will leave completely soothed.

Welcome to the gentle, soothing world of Marine, a practitioner specialized in well-being massage and trained in a variety of traditional techniques. With her expert strokes, Marine brings you relaxation and soothing. Californian, hot stone, muscle or energy massage... the possibilities for escape and relaxation are endless! But our favorite is the Ressenti(s) massage, which combines different massage philosophies and techniques for intense relaxation. And don't forget that all our oils are vegetable-based and organic!

Iyengar yoga is taught at the Yoga Studio du Vieux Lille. This teaching, developed by master BKS Iyengar, is based on the in-depth practice of yoga postures and breathing. A yoga taught by Philippe and his team of trained and certified teachers. Classes are open to all and divided by level. There are also special classes for pregnant women and children. Courses and workshops are organized regularly, as are conferences. Created in 2009, the center offers over 30 group classes a week.

Free Time offers training and cardio training courses to redraw and refine your silhouette, lose weight and tone your muscles, but especially to improve your heart performance. You can also take advantage of gym lessons: slimming, body attack, abs/waist/buttocks, step, mega… But Free Time is also a sauna for relaxation and the Fit Coach Institute, a personalized service service.

Welcome to Marrakech, Rabat or Fez! By pushing the door of this establishment, the smell of eucalyptus infused with that of incense, you transport to traditional Moroccan Turkish baths. The decoration is typical, music and furniture also. Upon arrival, you will be given a bathrobe, towels and sandals. The hotel has two warm rooms (35-40 ° C and 40-45 ° C), a relaxation area where you can enjoy traditional mint tea and alcoves for scrubs and other massages. Lucie and his team are very cheval on cleanliness, which makes the place even more welcoming. Located in the old Filature, this hammam offers a wide choice of care and hairdressing service. Some schedules are mixed, others reserved for women or families. Every Thursday of the month, Zeïn Barbieux organizes a girls evening, with free access to the hammam, fresh fruit salad and non-alcoholic cocktails. The shop offers a variety of cosmetic products, which will help you to continue this dépaysante experience of return home.

Need to recharge your batteries? Flotation and sensory isolation reduce stress, chronic pain and help the body to recover. In vessel-like chambers, you will be immersed in bubbles of salt water, as if you were weightless. Claustrophobic people can rest assured that the chambers are large and can be opened at any time! And no need to know how to swim, they are only filled with 25 cm of water, it's accessible to everyone! An astonishing place for an atypical moment of escape and relaxation.

You do not have to be a resident of the hotel to enjoy the Regina spa. This Thalgo spa has a heated indoor pool, a hammam, a sauna, and three treatment rooms, one of which is for duo treatments. Various massages are offered, as well as relaxing or unwinding rituals, scrubs, waxing and even discovery treatments for children and teenagers. Access to the aquatic area for one hour is offered if you book a treatment lasting more than 60 minutes. A real relaxing break after a day of sightseeing in the region.

On the eve of its 10th anniversary, Benjamin Blasco and Ludovic Dujardin's Petit BamBou meditation app is ranked^{no. 1} in France and no^{. 3} worldwide, thanks to its millions of international users. With its countless relaxation programs signed by real professionals translated into 6 languages, the French are no longer the only ones to listen to them to regain daily balance.

Good to know: Petit BamBou also works with companies to help improve the quality of life at work for all your employees.

This gym offers a multitude of programs. Individual or in groups, from the most energetic to the most relaxing, you will surely find the formula that suits you: Power Plate, fitness, megadanz, ubound (cardio trempoline), pilates, streching, fightdo, qi gong, body balance… For your first individual courses, a coach will be at your side and then ensure that you can use the machines alone. The club also offers a sauna and a UV cabin. A medical certificate is required for registration.

This national bar welcomes you in a pleasant and dynamic environment. Indeed, Keep Cool clubs have the motto: " form without boasts ". The friendly and friendly team is made up of coaches from the state. The club of Arras offers you cardio (treadmill, bike, rowing machine), muscular reinforcement with or without weight (which is better if you don't want Rambo), training circuit, and courses on video (blisters, thighs, buttocks and stretching).