Relaxation and fitness Rhône-Alpes

Overlooking the clouds, relax your mind and body and share moments of bliss at Les Bains de Chamrousse. Enjoy a breathtaking panoramic view of the surrounding mountains, with optimal relaxation in a peaceful setting and services that meet the expectations of stressed-out city dwellers. Les Bains de Chamrousse offers a swimming pool for relaxation or aquagym, two whirlpool baths, two hammams, two saunas, a solarium to enjoy the benefits of the sun, and a herbal tea area.

Institute specialized in body and face treatments, depending on the type of skin: dermabrasion, peeling, lipomodeling (destocking, resculpting, smoothing, firming). Anti-aging radio frequency reshapes the contours of the oval of the face, jowls and décolleté, without surgery, with visible results from the first session! This technology also erases curves and cellulite, inner arms, abdomen, thighs, buttocks, knees... Semi-permanent makeup, foot and hand beauty and semi-permanent varnish. Student rates and gift certificates.

These days, a holiday in the mountains goes hand in hand with moments of relaxation between two leisure activities. At Vaujany, the Pôle Sports et Loisirs (Sports and Leisure Centre) offers all the pleasures of well-being, including spa treatments. A complete spa with two whirlpool baths, a sauna and a hammam, not to mention the many treatments offered by professionals (body and facial treatments, Californian and Swedish massages, body relaxation, foot reflexology, hydromassage, hand beauty...) and the herbal tea room to prolong the pleasure of being at the Spa de la Fare.

Welcome to the temple of relaxation.... In this massage parlour, the key word is relaxation, and masseuses have soft and experienced hands! So let yourself be massaged with two or four hands, for example. You will have the choice between Californian massage, traditional Chinese massage, plantar reflexology or hot stones and cold marbles. The purpose of this salon is simple: to soothe your tensions, prevent stress, help you relax, and tone you up, with or without oil. So, enjoy a moment of calming calm away from the pressure of everyday life and professional stress, we settle in and finally relax!

In an enchanting natural setting in the 3 Vallées, this futuristic vessel, blending glass and wood, has discreetly taken shape. Despite its impressive proportions, this complex dedicated to relaxation blends harmoniously into the mountain landscape, nestled among the fir trees. This magical, innovative venue spans 17,500 square meters in the heart of the Alps. It offers a relaxing getaway, combining four universes: aquatic, wellness, sport-health and entertainment. The outdoor facilities include a mini-golf course, two beach volleyball courts and a solarium.

A world of well-being and a spa... for babies. Doriane welcomes your little ones into her O bubble to create a moment of calm and well-being. Newborns can enjoy an enveloping bath that reminds them of the sensations they experienced during their first nine months. They'll feel soothed and relaxed. From two months to one year, babies can splash around in the spa, providing multiple benefits such as pain relief and muscle strengthening. The sensory world is dedicated to massages for toddlers and pregnant women alike. Packages are available for all services.

In the heart of the Toast vineyards and at the foot of Parc du Pilat, this wellness centre offers relaxation treatments. You will have more than 30 massages depending on your convenience: relaxant, energy or encore plantairee

How to deal with Wellness and relaxation without talking about the Sundance Spa? No. 1 of the spa manufacturers in France, it combines an incomparable quality of products and an exceptional capacity for innovation. In particular, it ensures manufacturing processes and components that are patented by their care. For example, brand equipment promises hydro-massage processes comparable to a manual touch-drive method. In particular, the company received numerous national and international awards and awards. These many qualities are of course high-end equipment, ranging from € 6 000 to € 24 000 for spas for four or more people. The wide showroom of the brand makes it possible to understand and try before being convinced by professional advice and hospitality.

Lionel Pralong is a shiatsu practitioner and animator of Do-In. On the one hand, it proposes shiatsu, a traditional Japanese method carried out by the fingers pressure to activate traffic and unlock energy. Do-In is a Japanese practice based on stretching, relaxation, automassage… Smart appreciated the shiatsu massage that allowed him to relax, take care of yourself, take a well-deserved break and set his mark on time. Simplicity of the place, calm broadcast, explanations of Lionel, listen for an hour of relaxation. Mountain internships are also possible.

The salon offers a variety of traditional Thai massages performed by experienced masseuses. Customers can book an appointment by calling 06 50 54 92 28. The salon offers a relaxing and soothing atmosphere, with professional masseuses using traditional techniques to relieve muscle tension and promote relaxation.

The Lignerat Thermadore center is dedicated to the pleasures of water with a swimming pool heated to 32°C where you can take aquagym, aquaphobia and aquatic awakening lessons for babies. It is also a fitness, beauty and care center. Take advantage of the new treatments offered: foot or palm reflexology, intuitive massage, head-back-neck massage, personalized massage, tuina, the deep energy massage, gentle massage adapted to fragile people, seniors.

It's the best gift you can give yourself: time for yourself! And that's exactly what Anaïs has done by opening a space dedicated exclusively to relaxation. Just a stone's throw from the heart of the city, Nao l'heure de rien is a haven of peace, with its many cosy spaces and beautiful armchairs... You can relax, nap, take part in workshops, eat, get a massage or even float. And to let yourself go completely, you must try out the floatation area: a pool filled with water and Epsom salt that relaxes body and mind. A bubble of well-being!

For this family, getting back to basics - taking care of themselves and their health - has become a priority. So they decided to open their home and welcome some thirty practitioners to provide their care. The layout of the home has been designed so that each room is associated with an element according to Chinese medicine: Water, Wood, Metal, Earth, Fire. The owner himself is an osteopath, masseur and reflexologist. You can also meet kinesiologists, sophrologists... Workshops are also offered, such as parenting support and zero waste. A truly gentle interlude.

This wellness center is the result of a collaboration between Fanny and Laurine, who decided to combine their specialties to create treatments combining massage and the vibrations of gongs. Trained in Nepal, they offer treatments designed to work on energies and enable the body and mind to let go and relax completely. Together, they have created a unique treatment: "le soin signature Soname" (tested and approved by Le Petit Futé), which will help achieve balance between body, mind and soul. In symbiosis, they adapt the pressure and gong strokes accordingly to rebalance the body and adapt the circulation of energy.

Let yourself be (trans)carried away. A unique concept in Annecy: a wellness center based on halotherapy (salt therapy). Recharge your batteries with the holistic approach proposed by Jessica Bigoni, happy "mompreneur", at Pure Breath. Two floatation chambers filled with 35°C water and Epsom salt to relax body and mind, and listen to yourself. An astonishing Himalayan salt grotto for wellness treatments (draining and relaxing massages, energy treatments, yoga classes, meditation...). Pilates and California Barre activities can be enjoyed in summer on the terrace with its infinity pool.

Bathed in natural light, this spa establishment in the heart of La Bourboule will bring you health and well-being. Grands Thermes thermal spring water has anti-infectious, anti-inflammatory and anti-free radical properties. This makes it highly effective in the treatment of respiratory ailments and skin problems such as eczema or the after-effects of burns. A range of health stays and cures are available, as well as beauty treatments for the face and body. Cures are also available for children with stunted growth.

Escape from the world for a moment and enjoy a sweet interlude in a neat and comforting setting. After a day of hiking, skiing, mountain biking, or any other activity, the 31°C heated pool and its massaging jets will be a source of energy. Sauna, hammam, whirlpool baths, sensory rain, relaxation room, salt room, everything is provided here to recharge your batteries and cocoon you. Calmness and well-being are guaranteed, in a very nice wooded and mineral environment. Take advantage of the art gallery to get inspired.

Master Professor of Dance. Preparer for AMDF examinations. Hip-hop, disco, funky… And to learn to dance rock'n'roll including acrobatic or salon dances, tango, waltz, paso, rumba. Also maintain its form with body jazz or harmony.

Cap Oxygène is an original and unique concept: a Balneo Bois area with hot water and steam baths, cold water fountain. To relax and enjoy themed evenings, a real Mongolian yurt, but also a nature and well-being boutique and a tea room. In addition, to accentuate the relaxation side: the Californian relaxation treatment! It's great! Cap Oxygène is also a range of outdoor activities offered in summer and winter. Hiking, electrically assisted mountain biking, Nordic walking, snowshoeing, cross-country skiing, yoga...

Kedreos is a true bubble of relaxation dedicated to physical and mental well-being in Crolles. The center offers a wide range of activities to rejuvenate and restore balance: Garuda, Pilates, relaxation and meditation. Whether you want to relax, tone up or improve your flexibility, group classes are suitable for all levels. And for a more personalized approach, individual coaching will guide you towards lasting emotional and physiological well-being. In a warm and caring atmosphere, the Kedreos team will help you reconnect with yourself.

A 1,500^m2 sports club for a unique gym where technology supports your efforts alongside the human touch. In the age of the all-connected, athletes can do an Egym circuit on electronic machines that guide and train you. Measures that also enable the personal trainer to give the best advice. Personal training or Small group training to work in small groups of 6 to 8 people supervised by a coach: Gravity, Cross Training, TRX Core, yoga, Pilates... A premium club with 4 squash courts, 2 saunas and a lounge bar for post-exercise relaxation.

Brides-les-Bains has been famous for its springs since ancient times. In 1818, following a natural disaster, a spring emerged, providing water with diuretic, laxative and anorectic properties. The spa specializes in weight-loss cures and the treatment of rheumatism. A wide range of wellness and dietary options for a healthier, more balanced lifestyle. Services available during thermal cures or as a free visitor to the Grand Spa.

The tourist office of Dieulefit-Bourdeaux offers several turnkey stays, advantageous and very well organized. So it is, in the land of lavender, the Bleu Lavande stay in the charming little village of Roche-Saint-Secret-Beconne. Your hosts welcome you in a magnificent setting. A walk in the countryside invites you to take some "lavender-coloured" photos and to discover the botany, meetings with a producer-harvesting complete the picture as well as well-being treatments with massage. Dinner at the restaurant is another privileged moment.

Enjoy a wellness treatment for the body or the face... just to feel good and think about yourself a little. A well-deserved rest after a few hours on skis. Located under the Rocher du Cerf hotel, Kaï Lan offers a balneo circuit and à la carte treatments (body scrub, facials...). Packages are also available: one day, two days, or even five days for the greatest happiness of your skin and your well-being.

Leave your skis or hiking boots behind for a moment and plunge into a wellness area. A heated outdoor pool overlooking the snow-covered slopes and an indoor pool with massaging jets, waterfalls and bubbles. A true moment of relaxation for body and mind. There's also a sauna, hammam and solarium overlooking the pool. If you're looking to get back into shape, the cardio-fitness and weights room is the place to go. You'll also find slots reserved for swimming, aquabike and aquagym.

Do you like beer? This thirst-quenching, refreshing drink is ideal for the summer season. But do you know its other virtues? Open since October 2023, this spa unveils a new concept from Eastern Europe: a beer bath. Manager Morgane invites you to immerse yourself in a bath of warm water (38°C) to which she adds a blend of hops, malt and brewer's yeast. This blend will bring you many benefits, including relaxation, but also benefits for your skin and hair. Alone, with friends or as a couple, you'll have an excellent time, which can be accompanied by beer tasting and aperitif platters.

Air-conditioned gay sauna on 490 m 2, 10 cabins, individual and collective showers and of course hammam and spa. Evening news Monday, naturist Wednesday.

Just a few steps from Place Jean Jaurès, let yourself be tempted by the aptly named Cocooning Institut! Our congratulations go to the staff for their zen-like welcome, the quality of their treatments and their impeccable hygiene. Make-up services, different types of waxing, treatments using organic products, manicures and pedicures... You could spend hours here being pampered! Even men have their own treatment menu, so don't be afraid to step through the gates of paradise yourself. And don't forget: it's now possible (and much more convenient!) to book an appointment online via the Planity platform.

Crossfit is still one of the hottest trends for athletes who want to challenge themselves naturally. To discover your inner athlete, join the Crossfit Annecy community and benefit from 10 years' experience in the activity. Beware: you'll soon become addicted to these rather demanding methods. But because they work so hard on both your body and your mind, you'll quickly get hooked on cast-iron, lunges and other movements that will make things difficult for you at first, but which you'll "master" better and better with each WOD. Anglo-Saxon terms to learn, and well-being in the end. Essential advice from real experts. Prices based on number of sessions per week.

Between the buildings of the Avenue d'Aix-les-Bains, the place is impressive. Free parking that fills up quickly for the sweaty ones, direction On Air, the biggest sport club of the agglomeration. A global concept of more than 900^m2 that offers the best in all areas (even the music is good...). Numerous training areas: strength and free weights, cardio-training, cross training, weight training and boxing! A 3.0 gym - there's even an app to stay connected - that doesn't forget the human touch and has created a "community" that goes beyond the network. To sweat together. Another gym on rue de la Gare in the heart of Annecy.

54 m high and 10 m in circumference for the sequoia of the thermal baths, the monumental tree that gave its name to this center dedicated to well-being and relaxation. It is a magnificent architecture with a monumental wooden frame that orchestrates this new space. The Séquoia Redwood thermal spa offers a plant world in all elegance and refinement. You can follow a sensory journey in 14 steps and enjoy exclusive treatments, rare and trendy cosmetic ranges, associated with the benefits of the thermal waters of Vals-les-Bains.

Like the gyms, the Gerland crossfit gym, a reference in its discipline, remained closed for most of last year. Let's hope that crossfitters will find this unique gym as soon as possible, a kind of raw shed where they come to sweat without looking too much in the mirrors (besides there are none). Here, everyone is encouraged to progress, to push their limits, by doing different exercises at each session. Maximum motivation for a workout that solicits our body in its entirety in natural movements.

Thalassor® offers a bathroom that is not a bathroom. The range of brand products is based on the 4 meaning: massages, sounds, light, fragrances… Your bathing space is transformed into a real place of healing and pleasure. Spa baths, showers, saunas and steam baths, Italian showers include therapeutic accessories. Thus, broadcast in a shower or bath: essential oils without réequilibrantes fat (aromatherapy), colours that can help to support or influence mood and find more quickly health (colour therapy), alternating warm-cold for better circulation and body stimulation (hydrotherapy) and diffusion in the relaxing and harmonious sound space that takes part in your deep relaxation (music music therapy). We also find Thalassor® in Switzerland and Dubai, proof that the brand has attracted high-quality and demanding customers.

Yoga classes, laughter yoga, sophrology, hypnosis, neuro-linguistic programming, emotional release techniques, forest baths... these are just some of the disciplines Christine Gauthier offers to help us develop our well-being and feel our best. Some sessions take place in a group to benefit from a certain dynamic, others are individual to work on a particular point. Christine, a yoga teacher and trained sophrologist, welcomes people to her practice in Clermont-Ferrand and to the Pôle Santé Bien-Être Les Sources, in Châtel-Guyon. She also works with companies.

This peaceful spot overlooks the Prades lake. Ideal for relaxing. In summer, deckchairs are available outside. In winter, the indoor lounge is the perfect place to enjoy a Happy Plantes herbal tea, between the sauna and hammam. We also enjoyed the shower experience with its tropical rainfall: immersion guaranteed! Outside the sensory area, you can try out the hydromassage bed, a water mattress that massages the whole body, or the hydromassage bath. Various treatments and massages, alone or in duo, and waxing are also available.

Fifty years of experience for this institute, always at the cutting edge of the latest technologies, where beauticians provide traditional facials, anti-wrinkle treatments, peels, Guinot treatments, and a whole range of body treatments, cellulolipolysis, vacuodermy, passive bodybuilding, drainage, vibrating platform, body scrub, kerosene, slim logic, Guinot relaxing modeling, shiatsu, Californian, Hawaiian, mirific relaxation, and maternity. Hair removal for men and women, make-up, eyelash tinting, hand and foot beauty. Solar products. Gift certificates.

Ornella, yoga teacher and wellness coach, invites you to come and discover her world, and to experience serenity of body and mind. A yoga teacher (vinyasa yoga, power yoga), she also teaches aerial yoga. But what is aerial yoga? It's the ultimate sensation of freedom, lightness and weightlessness, achieved through movements performed on a hammock suspended in the air. Aerial yoga will relieve muscular and joint tension and work on balance and coordination. To find out more about the AYOODVEDA method, listen to Ornella's podcasts on France Bleu. How about a bit of height?

Reflexologist Gisèle puts her knowledge and expertise to work for our well-being. We come here for a moment of relaxation, to take care of ourselves, or to soothe aches and pains such as migraines, dysmenorrhea, backache... Specializing in a dozen different massages, she offers a wide range of services to meet everyone's needs and problems. Gisèle has introduced traditional Japanese treatments such as head spa to Clermont. All these services are also adapted and offered for children.

This space in the heart of the city brings together nine practitioners, with a focus on alternative and gentle therapies. An energy therapist and fire cutter works on the sacred feminine and Bach flowers. A kinesiologist helps patients manage stress. Several types of massage are offered by different specialists: seated, osteothai, well-being... A naturopath advises on diet. A specialist in traditional Chinese medicine shares her knowledge. A psychotherapist specializes in helping mothers cope with burn-out. Under one roof, you'll have access to different gateways to well-being.

Beside the agitation of Perrache, complete change with the floating baths in weightlessness by Meïsō. In a sensory isolation box, forget the gravity of our world, escape in a deep let go. In water saturated with magnesium salts, Epsom salt also relieves joint and muscle pain, let yourself go and drift peacefully into a state of meditation. And to reinforce this unique experience, combo offers with another wellness practice with body and water treatments

Your body and mind have been put to the test during this long period. To get your body and mind back on the right track, the track of well-being, visit Balicina. In a soothing setting, free yourself from all your tensions, get back in shape thanks to 3 spaces. Balneotherapy and all the benefits of water in all its forms. The Spa with a whole range of treatments, massages and rituals with Comfort Zone products. Finally, the Personalized Sports Coaching to accompany you towards a global well-being.

Do you miss your gym? Do you have ants in your legs? Work out at home with Fitness Boutique, the world's largest showroom of fitness and fitness equipment. For fitness fans, there are many fitness equipment such as steppers, exercise bikes, treadmills, rowing machines, weight machines, dumbbells, floor mats, skipping ropes... To complete the effort, many accessories complete the offer: clothing and food supplements according to your needs. The unmissable temple for all fans of the genre with a wide choice, sound advice and the opportunity to test the equipment. 5 shops in Lyon.

With more than twenty clubs located in the Lyon metropolitan area, there is bound to be an Appart Fitness near you to practice a sport activity. They offer a modern world of personalized fitness with a single card allowing access to all the clubs at will. Designer lockers, individual showers, bath sheets, everyone is dedicated to welcoming you in the best conditions. Wide hours, outdoor classes, packages with or without commitment and efficient coaches. Get moving!

If you're looking to get back into shape in a friendly atmosphere, check out Gym and Co in La Talaudière. Founded in 1991 by qualified coach Fabien Gil (Mister UNIVERS 2000), the club offers state-of-the-art equipment and quality supervision. Whatever your level, our coaches will help you achieve your goals. Group classes, led by Nelly Rey-Gil, graduate and Miss Universe Fitness 2009, will introduce you to new disciplines in a dynamic atmosphere. With its friendly atmosphere, Gym and Co is the ideal way to motivate yourself to exercise.

Soothing colors, relaxing atmosphere, smiling team, everything here invites you to absolute wellbeing. Let yourself be tempted by a moment at the hammam with a black soap scrub, or a foot care at the fish spa followed by modeling and varnish, or a powerplate session, this method of high technology that strengthens your body. Of course, Esthetica Spa remains faithful to its primary vocation by offering more traditional benefits such as hair removal for women and men, facial or body care, permanent makeup or not, manicure. To note, the institute offers many forms, alone or in duo and gift vouchers.

The idea of creating a space dedicated to well-being is the initiative of Natacha Hourdin, reflexologist. In association with the organic store L'Eau Vive, she proposes the rental of three equipped rooms (desks, chairs, massage tables) to professionals of the well-being professions. Each space can be reserved according to needs, by the hour, by the day, or by the half-day. Today, many professionals practice there regularly: sophrology, hypnosis, reiki, coaching, meditation, art-therapy, physioscan... The reservation is made directly with each professional, only the appointment is made at Vitalvie. Comparable to a coworking space... for wellness professionals.

Caroline took over the reins of the beauty salon in 2019. We enter a beauty salon with a sober and warm decor that invites us to take a well-being break. The services are performed with high quality products. Of course, the team still works with the Sothys brand. This range has been completed by the products and the advanced techniques of the Guinot brand. What do we like most about Efibel? The fact that the team members provide fully personalised care, adapted to each person's skin, respecting its specificities. After each treatment, customers come out relaxed, with a smile on their face and a head full of beauty tips and advice.

Running, even during lockdown, is not what motivated you. But you feel that you need to (re) take charge. Optimize your time and effort by making an appointment at Myo Dojo. Like many top athletes, you will be able to take advantage of high performance electrostimulation personalized by Miha Bodytech. With Marc by your side, a coach specializing in these latest generation machines, you will transform your body with sessions lasting only 20 minutes! Tailor-made coaching to reach your goals.

Since last year, the institute has moved to Sayat. It is now in a larger place that we are received. If you were used to the old institute, don't panic, you will find a Zen atmosphere, a warm decoration, soothing perfumes. Everything to fully enjoy this moment of well-being and relaxation. You can enjoy a relaxing massage with fruity scents. This haven of peace also offers waxing, hand care, a manicure area and purifying or moisturizing organic facials. It's enough to satisfy any type of request. All the cosmetics used here are 100% organic. To remember, the institute offers gift cards.