Relaxation and fitness Rhône-Alpes

Renowned for its medical virtues in the treatment of digestive ailments, the Montrond-les-Bains spa is now equipped with a facility unique in the Loire region, designed for those in search of relaxation. In this thermal spa, you'll find all the pleasures of hot water - water at 32°C all year round - combined with gentle body treatments. With hammams and saunas, Les Iléades is a paradise of relaxation. Indoor and outdoor pools, accessible in summer and winter alike, a running river, whirlpool beds, underwater massages, aquagym and aquacycling pools will give you the chance to relax for just a few hours.

Need to reconnect? Why not treat yourself to a wellness break at Chalet Zen? Delphine will introduce you to hypno-massage, a combination of massage and hypnosis that will enable you to rediscover physical, emotional and mental well-being, a true harmony between body and mind. You can discuss your needs and expectations at the start of your session, which can last from 45 minutes to an hour. The benefits of hypno-massage are many: better sleep, reduced stress and muscular tension, and increased energy.

In the mood for a happy aside? Then head to Espace Néméti, where Nelly and her team will welcome you with open arms! You'll find an entire water area, with a spa, hammam and sauna. Opt for the massage of your choice, with its tropical and Zen ambience that will take you on a journey. Facial treatments are deep-acting and tailored to every skin type and every problem: acne, dehydration, anti-aging... You can even give yourself a makeover by opting for an eyelash enhancement or manicure!

La Quintessence because it's essential to feel good in body and mind. A source of plenitude and soothing that urbanites exhausted by the daily grind find in this salon with its Zen ambiance. Two elegant, softly-lit massage cabins for wellness massages by Ania, a true gem with over 10 years' experience. Personalized massages for a unique experience, maderotherapy to sculpt the body, Brazilian lymphatic drainage with its many virtues, muscular and relaxing massages, massage with essential oils, massages of the world, for couples, pregnant women, children and parents... The quintessence of well-being.

Your bubble of well-being in the heart of the Impérial Palace! Cristal Spa offers a soothing setting facing the lake. Everyone can relax in the pool (glass basin), the sauna, the hammam and the experience shower for unique sensations. Not to mention the ice fountain to eliminate heavy legs and stimulate venous circulation according to Scandinavian methods. This wellness area is accessible to non-residents upon reservation of a minimum of €140 for a solo or duo treatment using the protocols of Alpeor and Cinq Mondes, whose products are also available for sale. So many gifts to offer yourself or to offer (gift vouchers).

Ready to live a total disconnection? This is what Eona Flottaison proposes. How does it work? By entering a pool of warm water saturated with Epsom salt. Comfortably installed, your body is carried by the water and salt, you float. You let yourself be lulled by the music and the lights, everything gradually fades away and gives way to perfect relaxation. The pool, very large, is located in a closed room, so not a sound disturbs this break. The session ends with an herbal tea, in front of the Himalayan salt wall, with its soothing and warm colors. Elise, Michel and Olivier are pleased to welcome you every day to enjoy this timeless moment!

A traditional hammam in the decor of the finest effect and more than a hammam, a place of relaxation and well-being to take care of yourself. The Cleopatra hammam is a large, convivial area of 800 m 2 where water flows through a pleasant musical background and where the scents of eucalyptus make us forget the urban universe, the stress of everyday life. Here we take its time to be in harmony with its deep nature. It all starts with a hammam in a decor reminiscent of oriental harems. The toxins are becoming increasingly is, the toxins are élime and the mild scrubs of beauticians are being exploited. Beauticians who provide care with natural products such as traditional soap, rasoul, white stone or a mask with pink water. A place dedicated to wellness and beauty with complete aesthetic care: facial and body care in the east, hair removal, hair shine, hands and feet… Pure pleasure to share with a gift to a friend.

Thermal cures at La Léchère-les-Bains last three weeks and are highly recommended for the treatment of two types of pathologies: phlebological disorders, such as venous insufficiency and lymphatic insufficiency, and rheumatological disorders, which include osteoarthritis in all its localizations, chronic synovial damage and the after-effects of osteoarticular trauma. It is possible to combine the treatment of these different pathologies within a single spa treatment.

You are already familiar with Uriage products to care for your skin at all ages. In the heart of the Alps, easily accessible from the Grenoble metropolitan area, the Uriage Thermal Spa is renowned for its sulphuric, chlorinated, sodic, bacteriologically pure and aseptic water. This water is used for rheumatology, dermatology, oral and dental care and respiratory tract cures. The thermal establishment has developed thermal hydrotherapy cures with fitness, beauty care, relaxation and anti-stress.

LUMI-NAISSANCE is an arts and crafts workshop based in Lyon. Specializing in the creation of bespoke handcrafted tables, LUMI-NAISSANCE offers a variety of styles, such as the river table, the industrial table and the live edge table. The creations are unique and customizable, and the workshop emphasizes an eco-responsible ethic and a return to French craftsmanship. Tables are crafted with care and attention to detail, using quality materials. The workshop also offers a range of handcrafted, powder-coated steel legs. In addition to tables, LUMI-NAISSANCE also offers other varied creations, such as bedside lamps, trays and trivets.

In an anxiety-filled world, a place to let go and open doors. At La Clé du Bien-Etre, a world massage center in the heart of the city, you can let yourself go into the expert hands of qualified practitioners. Frédéric and his team of experienced masseurs offer massages tailored to your every need: relaxing with organic essential oils, Swedish, Ayurvedic, sports massage for preparation or recovery, Thai, Lomi-lomi, Californian, for pregnant women, for parents and children. To free our bodies of tension and experience a moment of escape. Massages at home or in your hotel room.

Opened in 2016, Nelly Jamon's office joined the Rotunda. She was a nurse in both emergency and Liberal. In parallel with her full time, she obtained her certificate of practitioner in reflexology in 2012 and studied Ayurvedic medicine. His wish is: bring well-being through plantar reflexology, fight stress, release mind, act on pain… Nelly intervenes in plantar reflexology at the clinic of clinical hematology of the Estaing CHU, providing comfort and listening to patients. Today, she is dedicated to reflexology. A session lasts about 1 hour, there may be several depending on the problem to be addressed.

Want to relax in an exceptional setting? Head to the Pavillon de la Rotonde and its luxury spa for a unique relaxation experience. Heated swimming pool, whirlpool, sauna, hammam with essential oils, fully equipped fitness room, UV cabin, exfoliation room... The choice is wide. Beauty treatments are also provided: hair removal, make-up, manicure... A small gift to give yourself: a day with a gastronomic meal and relaxation at the spa.

Ambian'Spa is 300^m2 dedicated to beauty, well-being and relaxation, where you can be pampered in complete confidence. The treatment menu, in partnership with the Cinq Mondes and Sothys brands, offers a varied range of facial and body treatments (the massages are delicious), specific treatments (slimming, endermology...) as well as waxing and make-up. The decor is neat and cozy, and the experienced practitioners are very attentive. A relaxation area with spa, hammam and sauna is available for a moment of 100% well-being.

The Hotel de Paris is also a true wellness and relaxation centre. Genuine sanctuary installed in the basement of the chapel, Notre-Dame space offers sauna, hammam, Jacuzzi, whirlpool bath, Well system, flotarium (unipersonnel space with saline, therapy and therapy water), massaging bath, treatment spaces (modelling and rituels care provided in the private cabin), pluie bath, repos spaces equipped with heated benches and a une. tisanerie, a bar bar and a water or champagne bar. Everything was designed to be refreshed in peace and quiet!

The neoclassical façade is an invitation to travel. Awarded the 5 lotus flower label, this spa combines the relaxing virtues of local mineral water, rich in lithium, with the benefits of treatments from around the world. It features a sensory area with an outdoor pool, a pool with underwater music, play showers, a sauna and a steam room. There are also 15 cabins (including a duo cabin) dedicated to thermal water balneotherapy treatments, world massages, facials, body rituals, facial and foot reflexology.

Here, everything is done so that you spend a pleasant moment out of time. From the private parking lot to the cabin with its muffled atmosphere and relaxing music. Our favorite place is the sanarium, ideal if you need to let go. Entirely privatized, this space is unique in Clermont and combines the benefits of the sauna and the hamman. The cabin is designed for 2 people and is therefore suitable for a couple or a relaxing trip with friends. New this year: a private balneotherapy area for a complete moment of relaxation, alone or in duo. To alleviate dehydration, an organic herbal tea and a fruit brochette await you.

"It stings, but it's good" is the credo of Wasabi Sports coaches Camille and Anthony. The concept is simple: offer personalized indoor coaching sessions for 2 to 6 people. Ideal for athletes (and beginners!) who want professional, one-to-one coaching but don't have the budget for home coaching. The team is young and dynamic, and will do everything in their power to help you achieve your goals, whatever the number of hours per week. And if you get discouraged, we'll be sure to call you to order! The premises are spacious and modern, and a discovery session is offered to all those who are curious.