Relaxation and fitness Rhône-Alpes

In Evian, well-being has been flowing since the 19th century. It was in 1878 that the health benefits of Evian mineral water were recognized. Since then, the Evian thermal baths have continued to evolve and their entry into the 21st century has been marked by a beautiful renovation. The medical cures are indicated in case of rheumatology pathologies, digestive diseases or urinary affections. But the benefits of Evian water are accessible to everyone, and you can pamper yourself with a treatment, a day or a week.

Nestled in a green landscape, the resort of Saint-Laurent-les-Bains feeds off the crisp mountain air and remains one of the wildest sites of French thermalism. Its modern and functional thermal centre is set in a décor of honey-coloured wood and soft earthenware. Born from volcanism, the waters of Saint-Laurent, oligometallic, gaseous and radioactive, promote vascular dilation, oxygenation of tissues and sedation of pain, all indicated for degenerative rheumatism with ankylosis of joints, neuralgia and sciatica. If you do not have the time to devote the 18 days to the medical and reimbursed cure, the mini-cures proposed with accommodation over 6, 9 or 12 days allow you to take advantage of the care provided in Saint-Laurent, as a cure or prevention. If you want to get back into shape, the "vitality" packages offer one or more days to take advantage of thermal water-based well-being treatments such as affusion massages and mud cataplasms, as well as the vaporarium, the two thermal water pools and the solarium which opens onto the Borne valley. Note also the mini-cure against back pain, the specific fibromyalgia cure and the opening of the thermal spa every afternoon. And at the thermal spa, you will discover a music therapy room, pressotherapy, beauty cabins, a hydromassage bed, a multisensory room, a relaxation area...

Aix-les-Bains, renowned as a leading spa destination, offers an enchanting setting nestled between lakes and mountains. Surrounded by picturesque countryside, Aix-les-Bains is fully committed to the well-being of all. At the cutting edge of advances in the spa industry, the local medical community is highly respected, both in France and abroad. The resort offers treatments for: rheumatology, to treat osteoarthritis, back pain and joint stiffness; and phlebology, to care for the lower limbs.

In the heart of La Croix-Rousse, a change of scenery guaranteed and relaxation guaranteed in the hammam, the sauna, the whirlpool bath or by taking advantage of the many treatments provided by a lovely and professional team. Well-being is guaranteed thanks to the treatments and rituals that you can even share with your companion. A magical experience to recharge your batteries and restore your beauty. Beauty for hands, feet and face. Rituals" allowing each one to feel like a Berber princess. Cleanliness of the place beyond reproach. Mint tea before leaving.

The relaxation area of the institute spa of Marlioz estate proposes many different options offering quality treatments in a relaxing place: for instance the ayurvéda massage by using essential oils which bring serenity and vitality. This institute is located in the greenery and proposes to you a wide range of programs and treatments with the card as well as a spa area including swimming pool, sauna, hammam, jacuzzi and fitness room. To let yourself get pleasure or to offer: it depends on the destressant menu that you chosed, the card is truly tempting: subli thinness which invigorates and reshapes your body, or better yet, a facial scrubbing to purify your skin, followed by a wrap thinness to green tea or facial care. Cherry on the cake, why not a sensory ritual Marron glacé and Caramel?

Warm and colourful oriental tones, oblong mosaic benches and subdued lights introduce the atmosphere of this place dedicated to body relaxation, relaxation and beauty. A beautiful space of 300^m2 to forget the bustle of the outside world and refocus on oneself. Spa with sauna, hammam and whirlpool, heated marble table for a real black soap scrub... All that remains is to book treatments and rituals inspired by India and the Orient to live magical moments. Possibility of sharing (privatization) this well-being for two.

Decompress, let go, escape... It's time to do yourself good by booking - very easily on the website depending on your available time or budget - a gentle interlude at Mille et Un Bien-être. In the heart of the Presqu'île, a haven of peace where specialized practitioners offer different techniques, massages from the ancestral traditions of several countries: Indian Ayurvedic, Balinese, Hawaiian lomi lomi, bamboo or hot stones. A la carte, comfort massages, 4 hands, beauty rituals, mother-to-be or around the child. We also like the massage initiations. Gift cards to offer what is most precious: well-being.

A spa treatment on a volcano, that is rather original. However, this is the case at Neyrac, which is located in the hollow of a volcanic massif, in a magnificent setting dotted with chestnut, oak, pine and juniper trees. The establishment offers cures focused on rheumatology and dermatology (eczema, psoriasis), as well as a very nice wooden spa, the Natural spa, where it is good to come and take care of yourself. In addition to the medical cures, you can come to Neyrac to treat your joints and your skin thanks to the six-day preventive mini-cures (same care as for the medical cures). For wellness stays, the spa offers half-day, three-day and six-day packages, as well as numerous à la carte treatments in the scents of lavender and eucalyptus. You can come and enjoy an afternoon of well-being with the "Prestige" formula, which will let you taste the joys of a scented bubble bath, a jet shower, an underwater scrub, a facial treatment, a Californian massage and access to the hammam, bubble bath and the play pool of thermal water heated to 30°C, all for a very affordable price. On the medical side, discover underwater massages, tonic, relaxing or circulatory made by physiotherapists will allow a deep relaxation, while beauticians will take care of you with Californian, oriental or Balinese modeling. Accommodation is offered in the beautiful studios with red jojoba wood floors just above the establishment, with direct access to the spa, pool and cafeteria. The landscaped park surrounding the spa is particularly pleasant, with its fitness trail and relaxation areas. Sports enthusiasts will be able to enjoy a wellness and sports stay in the regional park, which offers numerous sports activities such as tree climbing, mountain biking, via ferrata and canyoning in the Ardèche gorges. Not to mention the delicious local gastronomy based on chestnuts. The pluses: the low prices of the wellness formulas at the spa, the Natural spa, the numerous sports activities around. Baby swimming activity with a team of lifeguards, open to children from 6 months to 4 years. In water heated to 32°C for the occasion, babies discover the aquatic environment with mom and dad. New: the spa course with cold and hot walking corridors, sauna, access to the thermal pool...

The thermal baths are particularly renowned for treating respiratory ailments, rheumatism, sinusitis, asthma, osteoarthritis, and the after-effects of traumatic surgery... But also for the view of Mont Ventoux and the medieval village of Montbrun. It is not necessary to be a curist to benefit from the treatments or to access the relaxation area with thermal swimming pool, hammam, sauna, panoramic terrace with whirlpool and solarium, fitness, relaxation or aquagym classes...

The establishment is surrounded by a park with trees, on the banks of the Sioule. Since ancient times, the virtues of the springs gushing out here have been sought after. The setting is ideal for getting back into shape. On the programme: approved cures for rheumatology and osteo-articular after-effects. With access to hydromassage baths and relaxing jet showers, swimming pool, aromatic baths, scrubs, modelling, etc. It is therefore possible to come here for a moment of total relaxation.

A first in Issoire! An institute that offers products and bio care! Like many brands, Centella - complex oils, vegetable oils and plant extracts - offers a wide variety of treatments adapted to all skin types. Extend these benefits through brand products: day cream with cinnamon, floral mask to raspberry - one would eat! Unless you prefer Alvimarine and his marine scents? You can also let yourself be tempted by the range of makeup at Logona and its natural ingredients or India's quite - kind of soft and true care for the eyes of camphor, bee and soft almond oil - from Lakshmi. Finally, the reception is very friendly and invites to return quickly.

Located at the foot of the Bastille, Atlanthys has been operating for over 20 years in a historic building formerly known as "Maison Dolle". A true cocoon for this 200^m2 establishment, where time seems to stand still. A center for water-based treatments (hammam area, duo bath and Japanese bath). Well-being massages from around the world, with Japanese treatments... A complete center for advice, conviviality and listening. The institute also offers a slimming assessment, followed by treatments with LPG's Cellu M6 Alliance or radiofrequency. From hand beauty to balneotherapy, our practitioners will help you relax and unwind. Wellness to share.

Experts in the field of metabolic disorders and chronic illnesses, they offer a variety of programs dedicated to the prevention of obesity, diabetes and rheumatism. In addition to classic cures, mini-cures and week-long stays focusing on health and well-being are also offered, with themes such as getting healthy, weight loss in Vichy, diabetes and joints. A la carte treatments, aquagym sessions, massages and hydromassage baths are also available.

The Mont-Dore thermal spa, with its Byzantine, Roman and Art Deco splendors, combines comfort and serenity. From the depths of the volcanoes, the eight mineral springs, rich in silica and rare gases, strengthen the respiratory mucous membranes, stimulate the immune system and soothe contractures and pains. A program of gentle treatments awaits you, with elegant treatment rooms where you can enjoy body massages. This is the time to try a beauty or relaxation ritual and to relieve yourself with hydrotherapy treatments.

Immerse yourself in a bath of well-being at Millésime Spa. On the outskirts of Grenoble, at the foot of the Chartreuse and facing the Belledonne mountains, a place dedicated to escape, relaxation and rejuvenation, offering a 350^m2 spa with a wide range of experiences: beauty center, massages and slimming treatments. Oksana and Marine are the spa managers who welcome you to this center, which collaborates with the prestigious French brand Cinq Mondes - facial rituals, body massages - and Algotherm marine cosmetics. On the spa side, enjoy the benefits of the sauna, hammam, multisensory shower and hydrotherapy pool. And for total well-being, full-body cryo and slimming treatments with LPG.

Situated about minutes from Issoire, the Franchi family welcomes us in a very friendly way for horse riding in nature. Indeed, it is on a Camarguais that we can take an hour or more out of the forest or the countryside. Hiking between one and four days is possible. Frédérique also offers summer walks in Murol for several years, for the great pleasure of small and large tourists.

Opened more than 200 years ago, the medical establishment of the time has been transformed into a comfortable spa area where we can enjoy the benefits of hot and sulphurous water. The recognized virtues of this water are multiple: soothing, anti-inflammatory, healing, anti-aging, anti-oxidant... The " Bains du Mont-Blanc " thermal spa offers a real health journey. The solution to combine well-being and health assets. The park of the thermal baths offers fun activities: playground for children, petanque field..

The school offers a wide range of lessons: battery, flute, guitar, percussion, violin, old, saxophone, trumpet, piano…, song, training workshop with examination of end-of-cycle examination or musical initiation without examination, musical éveil for 4 to 6 year olds… L music school is also a choir, orchestres, instrument loan and two equipped rehearsal studios. groups or associations. The school offers established timetables (CHAM), organized in collaboration with national education (joint pursuit of general and artistic studies). What more?

Not far from the Estacade district, but far from the hustle and bustle of the world. A time for yourself, a wellness interlude in a haven of peace where you can relax in total serenity. Taken over by Julia, the Hammam Café welcomes men and women at different times to ensure that everyone feels at ease. Softness and care in this traditional hammam with 3 rooms - warm, hot and sweat - plus a rest room. You can bring your own products, or take advantage of a wide range of treatments and massages offered by professional practitioners for a complete sense of well-being. To share the benefits of the hammam, try Family Thursdays. Reservations can be made directly on the website.

Renowned mineral water, rich in magnesium and bicarbonate, and an idyllic setting on the shores of Lake Geneva make these thermal baths a privileged stopover. The spa offers a range of cures and comprehensive treatments, accompanied by experienced caregivers. 18- and 6-day programs are available. The relaxation area, open without reservation, offers thermal water at 32°C with panoramic views over the park. Massage course, musical grotto, sauna, steam room, bubbling seats...

Have you always dreamed of developing delicate massage skills? Here's how you can do it, or at least get closer: join one of Bien-être et Montagne's introductory essential oil massage workshops. For 1h30, our masseuses will teach you self-massage, back and foot massage techniques using essential oils. It's the perfect tension-relieving experience. Please note: throughout the season, professional masseuses are on hand to offer you these relaxing moments.

Tired of skiing and snow? Set the course in Tahiti and discover a place that will awaken your senses… A savant mixture of different materials and colours, sounds and smells, this unique spa with Polynesian accents delights us every step of the way. Only one or many of them take advantage of the relaxing baths, scrubs baths, and other wraps and finish the sitting in the lounge lounge with delicious homemade drinks. From 18 p. m., the spa has its evening clothes and offers cuts of champagnes, glass of wine, and tapas.

Gentle haven dedicated to beauty, offering quality services. Skin care specialist: radiance, anti-wrinkle, peeling with products from the Bloomea, Fleur's and Vie Collection ranges. Hand, foot and eyelash beauty, make-up. Hair removal for men and women. Children's treatments from age 3, emotional games followed by a massage with organic sweet almond oil or magic gum. Massages from around the world: Californian, Swedish, sports, Japanese, Ayurvedic, Balinese. Four-hand candle massage. Gift cards available.

One of France's most popular spa towns, Vals has specialized in the treatment of diabetes and metabolic disorders such as gout and obesity since the end of the Second World War. But the spa's history dates back to 1602, when a source of moderately mineralized water rich in bicarbonates was discovered, giving it digestive properties. These virtues earned it a place at the table even at the court of the kings of France!

The Fit Form puts us at ease. Let us not be ashamed of our superfluous kilos, we are here to get rid of it! There is nothing missing in this fitness area. At the outset we appreciate smiles and advice. Welcome to the world of wellness, air conditioning, support… After the complete balance sheet of its form - finally rather its forms! - we get to work with the teachers… A little bike, a little fonte on one of the soft machines, a cardio training course, a series of stretching and one end in a superb sauna to eliminate the toxins that survived this treatment! An address to take care of yourself on the basis of custom solutions.

A bubble of well-being inspired by yacht design, to be discovered in a Finnish sauna or whirlpool bath, stimulating or relaxing hydromassage, sensory rain shower, tropical or waterfall. Whether you are with friends, lovers or family, a wide range of experiences are available for two to ten people, lasting from 90 to 180 minutes. At your disposal: changing rooms where everything is thought out for your comfort, a lounge with a samovar of tasty tea, a rest area and a television. Multiple offers and online reservations. Linen and bathrobes are provided.

Mon Wellness Studio is the new wellness center of the city. Here Caroline pampers you, massages you, palpates you, advises you... in a word, she wants you to feel good! With the help of proven techniques, such as the Garuda Pilates method, the Rénata Françaou massages, the hydro-massage on an aquabike... We decompress, we deflate and we lose calories. My Wellness Studio also offers personalized dietary advice and group classes in a modern and zen setting.

Regardless of your desire, whether you are a practicing athlete or a young mom who wants to find his or her first form, there is necessarily a solution adapted to the fitness area - it must be at least 16 years.

In a warm setting, with high-performance equipment, but especially with personalized advice and follow-up teachers, you will get the best results to regain vitality and well-being. After the efforts - on the aircraft or in specific course - you will enjoy the comfort of a good sauna, steam bath or whirlpool.

The Thermes d'Allevard offer a privileged environment in the middle of the mountains, with particularly pure air, but above all, sulphurous water that is among the most sulphurous in the world, acting to strengthen cartilage and the entire respiratory mucosa. All the know-how and experience of the Thermes, combining tradition and innovation since 1849. The Thermes d'Allevard have a Fitness Area and a Wellness Area. The experience of the Thermes d'Allevard combined with modernity make the difference for our well-being and our health.

With its 4 mineral springs, the Thermal Establishment of Royat is the first thermal spa in Europe for the treatment of cardio-arterial diseases. The centre hosts various research laboratories: thermal research and osteoarthritis of the knee, musculoskeletal disorders, fibromyalgia. With substantial investments to constantly improve the quality of care, Royat-Chamalières offers a treatment adapted and a personalized follow-up to the various pathologies.

In this room, we will meet a great professional, he his state, which has developed a concept of performant and smooth delivery: the technique of felt roulé suction. This process, unique in the region, allows us to rediscover the silhouette that is right and well-being.

In the heart of Pilat, a place apart where you can come and recharge your batteries. The team led by Catherine Rey does everything possible to take care of us. An elegant place, of great zenitude, where we cut ourselves off from the outside world to do some personal work. Organic beauty treatments, water treatments with spa and hammam to share with friends or as a couple, aquabiking in individual cabins, body relaxation using various techniques, but also specific treatments for pregnant women. Moments of absolute well-being. An inexhaustible source of happiness

Jean-Luc offers intuitive wellness massages adapted to each person (legs, back, cranial), with the possibility of combining them with a spa session. He also offers massages for pregnant women, children, families or friends at the same time with two practitioners, with scented oils or candles. Combination of private balneo spa and duo massage. Seated amma massage, a touch technique practiced in a seated position on a clothed person. It regularly offers outdoor workshops and new packages. Gift cards.

Here you are in one of the best addresses in the Haute-Loire to recharge your batteries (literally). Impeccable hygiene, a friendly welcome and top-of-the-range care services are characteristic of the Sources du Haut Plateau. In addition to this, the exceptional natural setting that the establishment has been able to highlight. The views from the spa, the outdoor swimming pool and the hammam clearly help to forget the hassles of city and/or daily life.

In the amazing and beautiful surroundings of this place of life, restaurant, tea salon, antique furniture, decoration… Antiq'Y'Tea also offers the benefits of a Masseur Masseur, Boris Gail, who will bring us all the well-being of his massages, allowing us to rediscover lost harmony between man and nature. Made with special oils and hot stones, its massage offers immediate benefits to fight fatigue, stress, anxiety or depression, recurring ailments of our new century. Another good reason to discover this address in total harmony with our nature!

A haven of peace in the heart of Lyon. In a city with a heartbeat that sometimes beats too fast, in a life where performance speeds up the pace, why not offer… a break. This is what Nadine di Pietro Vermerie is proposing in this concept where you can enjoy siesta and therapy. Because we're all convinced, and scientists on the front line, the effectiveness of a little siesta after lunch or the natural benefits of light on the organism and morale, we're getting excited at Emanessens and after 20 min. of relaxing siesta in an individual space and a small snack offered, we're revitalized. So give you this time to win. Idem for therapy sessions that stimulate us and redynamisent us. Nadine is also listening to confidences, to release all our "evils".

A relaxing and energetic space, professional and efficient staff, Zen Performance is a new way to design the well-being that you are advised to adopt. From the entrance to the large lounge, you can feel the correct vibrations that follow the rules of feng shui. Here, everything is harmonious in delicious tones. Cristina Crisis's and his women's team's lovely reception is a first joy that will be followed by others to feel good in his body, well in his skin, in his head. At Zen Performance, it is the whole of a person who is cared for, so that it has and gives the best image of itself. With a high Tech Machine, Dream Heather works our muscles to their maximum capacity in a minimum of time. Rather than sweat alone, we have an even more effective meeting. The effects are visible quickly! But it is not only the machines at Zen Performance, but also the professionals of aesthetics and massage. A complete centre where all the skills are combined for our well-being.

Forget the image of sports sessions that last hours to be effective! Fit tec offers a high tech sport. The electrostimulation will allow to work all the muscles in 20 minutes instead of 4 hours of sport! On the ultrasound side, the ultrasound belt allows a massive destocking of the fat mass on the chosen zones. Three programs allow you to reshape your figure. Cryotherapy is also offered. The body is exposed to temperatures between -130 and -190 °C for a maximum of 3 minutes. To complete the package, nutritional advice and follow-up are offered by the professionals. Everything to be in shape!

From yoga to massage, Dharma Yoga is a haven of peace and well-being. The team, made up of qualified and passionate instructors, offers classes adapted to everyone, regardless of their physical condition and level. Note: prenatal yoga sessions are also offered. If you are still wondering why you should do yoga, you should know that its practice allows you to improve your body's posture, to develop your muscles, to strengthen your bones or to lower your blood pressure... The list of benefits is really long! You wish to go further than leisure and passion? Courses and training sessions are offered, including a certification course.

Take care of yourself at the Divonne-les-Bains thermal baths. 15 km from Geneva, Divonne is a town of water known since Antiquity and a spa town since 1848. Exceptionally pure and balanced, the water of Divonne has therapeutic virtues on psychosomatic affections and rheumatology pathologies. The Divonne thermal baths help to combat stress. Thermal water pool, play pool, whirlpool, sauna, steam room... Complete well-being guaranteed.

The house of dance and fitness! For this aquatic and terrestrial center, activities to keep fit and be o'top. With seven Patents of Permanent States, you are guaranteed to be framed. Here are no prefabricated courses, but courses taught by professionals. Fitness, Body Balance with Mills, cardio and strength… are on the program. We love the 50 m ² swimming pool and the aquabike. To complete the activities, a little sweetness with sauna, hammam, whirlpool and a beauty and a dietitian. O'Top, no?

A strong slogan! Thin and tonic in 30 minutes, twice a week and supported by balanced nutrition. This club 100% women from 18 to 70 years old combine fitness, fitness, thinning, aesthetics and dietetics, all surrounded by professionals of sport, aesthetics or dietitian. The concept is simple: a lean circuit between training and fitness of 30 minutes with each day different themes, under the supervision of a teacher. …, abs, bust… Then you go to the cardio training game to burn calories, strengthen muscles and breath. To finish, spa, modelling, beauty treatments, UV… and a tea to rehydrate. We love personalized hospitality, the right atmosphere between women but also with staff, a club with a human size, a coach tracking and a personal monthly balance sheet. A sports time that can be slipped between two appointments, you come when you want. The extra, the coach to hire on time.

A new wellness bubble, in the middle of the mountains at an altitude of 1,500 meters. At the entrance to the Praz-de-Lys resort, this relaxing space, inspired by the Nordic world, awaits you. Relax with 90^m2 dedicated to well-being, with a private area for a moment with your partner or friends. Discover the beauty rituals, the Finnish sauna, the whirlpool and the Scandinavian bucket. Take advantage of beauty services such as waxing, facials, body treatments, massages and hand and foot care. A well-deserved "Zen" interlude.

This ECHAPPÉE invites you to take a break in the Drôme des collines. You can stay in one of the estate's three guest rooms, featuring a wellness area with massage and scrub treatments and an infra-red sauna. It's the perfect place to enhance your relaxation and well-being. Reduce nervous tension, rebalance energy circulation, the blood and nervous system, release bad energy, relieve tense muscles to regenerate and tone yourself. Tempting! We also offer a table d'hôtes.

A clean, modern, new and friendly room, siglée Amazonia: raw concrete and colors colours. The room is open daily from 6 am to 23 pm. Here you practise sport in complete autonomy, without any competition objectives. Autonomy is the creed of the mark. We love or don't like, everyone's conception of the gym. Note a few collective courses, including on video. Comfortable, accessible, high-quality cardio and cardio equipment. Proper attire is required. The most, showers and beautiful individual dressing rooms. 

After a day of skiing or hiking, relax in the Canadian outdoor Jacuzzi bath. Information at the Tourist Office.

Nature is kind and invites you to share its benefits at Oréade in the heart of the Chartreuse Regional Nature Park. Just 30 minutes from Grenoble, another world opens its doors to you all year round. In this unspoilt environment, come and experience an open-air adventure for all the senses, with a balneo, a wood-fired spa, 7 Nordic baths, a relaxing yurt and a gourmet restaurant. Colin Maillard treatments are dedicated to children. Oréade transforms its restaurant into an afternoon tea room. An address that makes the whole family happy.

On the heights of the Gier valley, Sandra welcomes you to her cosy salon with its refined, zen atmosphere for a moment of total relaxation and letting go. Access to the private spa with sauna, hammam and balneotherapy allows you to indulge in a moment of relaxation, alone or with others. Sandra also offers a rich and varied menu of treatments, including massages. She has concocted an intuitive massage that is personalized and will help each person feel better. Children aged 3 and over can also enjoy specially adapted massages. Several formulas are available, so you can enjoy a duo with your mom or your girlfriends.