Relaxation and fitness Pays De La Loire

A multi-faceted space dedicated to your fitness. Aquabike, aquagym, balneotherapy and fitness are all on the program. There's a circuit-training area with 3 circuits, a weight-training area, two saunas, a steam room, a whirlpool bath and a relaxation pool at whirlpool bath temperature but without bubbles. A few deckchairs invite you to relax, and a large bay window lets in the daylight. A very pleasant, well-designed place to return to with pleasure. A bubble of calm in the heart of Le Mans. Near the entrance, a lukewarm and a cold shower revitalize your body and leave you ready to face the trials and tribulations of everyday life!

On Friday, it is naturist from 20 h, Saturday black out from 20 h, (in the black), every second Saturday of the month, evening evening bar from 21 h (you can come dressed). The hammam, the dry sauna and the spa are arranged on either side of the bar: a large desk with a few tables and an Internet point. On each side, a steep staircase leads to the cabins, video room and backroom. The one above the hammam offers a large bed. The second, located just above the dry sauna and the bubble bath, offers a true backroom, dark with glory-holes, next to another video room.

France's leading network of aquatic clubs, Swimcenter is a fitness center offering a wide range of sports and leisure activities. Located in Beaucouzé, the center offers a wide range of activities for people of all ages. For the little ones, from Aqua Bébé to advanced courses for older children, and even a birthday swim! For adults, in addition to aquabike and aquagym, the center also offers aeroboxing sessions, aqua-mouv'and even aquaphobia classes, to overcome your fear of water.

At the end of 2021, in the north of Nantes, not far from the banks of the Erdre river, a little corner of paradise will open where you can recharge your batteries and, above all, tone up your body! Discover Kenko Sport Santé, which offers a wide range of activities such as Pilate, yoga, as well as pre- and post-natal sessions. More comfortable in the water? Don't worry, they have thought of everything and offer aqua-bike, aquagym and even aqua-boxing classes! The big plus of this place is undoubtedly the team: all of them are certified teachers, and some are even physiotherapists or dieticians! They will know how to pamper you and/or push you to give the best of yourself ! Let's work !

More than 60 franchises throughout France: Magic Form is truly in shape! In addition to the vast choice of activities it offers, this fitness club has two important assets: a subscription card valid in all the clubs in the network and, above all, it is open 7 days a week. Air-conditioned, equipped with saunas, the place offers more than fifty activities: weight training, cardio-training, group classes of body sculpt/barre (general reinforcement), CAF (thighs-abdos-buttocks), zumba (dance fitness), lia (choreographed cardio), pilates (toning of the deep muscles), piloxing (pilates-boxing-dance, a high-intensity session!). All these classes are taught by state-certified teachers. Each member can create a tailor-made program and several times a year challenges, animations and breakfasts are organized in a friendly atmosphere. Finally, for the practical side, parking is easy and free along the boulevard.

Wefit Station Foch is a gym located in the heart of Angers. Offering a wide range of equipment and classes, this gym features areas dedicated to weight training, cardio-training, a cycling area as well as group and small group classes (boxing, cross training, Pilates...). Wefit Station Foch offers its members a personalized fitness experience, with a qualified team of coaches on hand to give you a health check-up and guide you every step of the way. Choose from three memberships to suit your needs, and access a loyalty program to keep you motivated!

More than just a horse boarding facility, Un Sabot dans la main is a social and educational association dedicated to the development and promotion of equine mediation, horse riding and other related leisure activities, while promoting the well-being of horses. By fostering a warm, respectful relationship between man and horse, it aims to improve communication with horses and animal welfare, as well as helping to treat certain human pathologies. It's all about getting back in the saddle and enjoying, for example, a stroll through the woods of Brettes-les-Pins...

At the edge of the Arche de la Nature, here's the perfect address to recharge your batteries, relax and enjoy a ritual that comes to us from the Orient. While other establishments in Le Mans offer a dedicated hammam area, La Fontaine is the only one 100% hammam and tradition. You enter a warm room for a beneficial sweat and a complete scouring: cold water, hot water, black soap, ghassoul clay and Kessa scrubbing glove are all on the program. You can choose to strip without assistance, or opt for a scrub performed by an expert. Your ritual ends, as it should, with a mint tea. You leave clean as a whistle, your skin super-soft and completely relaxed.

An establishment created by Dorothée Calvo, a professional masseuse specializing in massage techniques and relaxing treatments from Asia. Here, you'll experience the benefits of digipuncture, luxopuncture (a kind of acupuncture without needles, designed to help you get back to sleep and relieve stress) and Chi Nei Tsang (a belly massage to release emotional and physical blockages). Training in these techniques is also available on site.

Artligne offers a wide range of group classes to take care of our health. This club welcomes us in a chic and cosy atmosphere. Moreover, the Nantes artist Eno Krüger has been given carte blanche to create huge colorful frescoes. As for sports, there is something for everyone. An aquatic area, fitness rooms, fitness or combat sports, there is only to choose. The coaches are there to accompany us, whatever our level. More than 100 classes per week have been thought out and programmed to meet our expectations. After the effort, the comfort: a lounge space so that we can relax after our session.

Are you looking for a professional massage at home or in your company? Call on the passionate Benoît, who inherited a family gift and has always loved and worked in the field of well-being. He's decided to make it his full-time profession! Benoît offers a range of treatments and massages for well-being and wellness. He performs the so-called "acupressure" massage, stimulating points on the body to relieve pain and eliminate nervous tension. Benoît knows how to "read" our bodies with his hands, which easily decipher the points of tension to be stimulated and relieved. He is also a master of Californian massage, whose benefits include deep physical and mental relaxation. Benoît is also adept at maderoetherapy, a massage technique derived from Oriental medicine, involving body or facial massage with wooden instruments: the aim is to eliminate cellulite and refine the figure. This technique can also be used on the face, to tone facial muscles for an anti-aging effect! Gift vouchers to pamper yourself and your loved ones!

In Saint-Sébastien, Spa 21 has something to surprise us: in a warm and welcoming space, a professional team accompanies us towards our well-being thanks to more than 20 synergistic practices. Relaxation, revitalization, refocusing, recharging, sculpting: here, we benefit from a combination of the latest high-end technologies (biofeedback, neurofeedback, Tesla mattresses, LPG) with ancestral knowledge drawn from nature (sensory floatation, selarium, sauna dome, cryo, Bol d'air Jacquier, etc.) to reinforce the natural capacities of our body and mind. Whether you have 15 minutes, 1 hour or a whole day, here you can do a lot for yourself. Ask for the program!

In this beautiful 600 m² spa, everything has been revisited and redesigned for your well-being. Let yourself be tempted by a Relaxation tour, day or night (every first Friday of the month), which takes you through the hammam, sauna, bubbling bath massages and jet pool. Massage rituals include the hot stone massage (a moment of pure abandon and oblivion!), not forgetting the Quinté "Cens", world massages, bien naître (for pregnant women) and Cocoon on a targeted area (back, hands and feet, face, scalp, stomach, leg...). The spa also has a treatment institute offering classic facial and body treatments. And an herbal tea area!

How about a castle life for a few days for a treatment? If you don't sleep at the Château des Tourelle, it doesn't mean you can't be pampered there. Their core business is thalassotherapy. The Spa uses its own range of products made in Brittany: Labiomer. Here, we enter a pretty private cabin and leave it last half a day. A tailor-made welcome that smells like sea spray. Chroma therapy bath, jet shower, massage under marine rain, seaweed wrap in the hammam to activate trace elements. A la carte, we find a whole range of facial and body treatments, massages, hand and foot beauty... A moment just for us, cut off from everything.

Ô35 is the aquatic fitness center where you can enjoy all the aquatic activities you need to get and stay in shape. From the famous aquagym (sustained or gentle, ideal for a return to activity) with a maximum of 9 people per class, to aquabike (up to 15 people) and aquaboxing, you can also try the cardio circuit, aqua fitness or aqua Pilates... But you'll also find courses to combat aquaphobia and reconcile with the water, swimming lessons for baby swimmers, and courses for young post-natal mothers... Children aged 3 and over are also welcome for year-round swimming lessons and vacation courses. 200 m2 are dedicated to underwater sports - we can't say enough about that! As for the decor, we love the industrial spirit of the place, with its large sofas at the entrance, great for relaxing while waiting for a lesson or recovering after an effort. There are plenty of cabins, half of which even have individual showers. Last but not least, the pool is large and bathed in natural light, which is always very pleasant. Good to know: Ô35 is expanding with Ô35 Le Jardin near the Nouvelles Cliniques nantaises in Rezé, with its 33° pool for baby swimmers and children. And Ô35 Attitude in La Chapelle-sur-Erdre offers fitness activities in its 12 x 6 metre pool. A must-try!

Shem's - Coaching is a burnout prevention center located in Rezé. Since 2016, it has been offering training and solutions to prevent and get out of burnout, whether on a personal or professional level. The center caters to both businesses and individuals. In particular, it offers training in preserving energy and health, as well as health and quality of life in the workplace. Shem's focuses on the balance between personal and professional life, and offers solutions for coping with stress, fatigue and muscular tension. The center also offers certified training for professionals in burnout prevention.

A new, very trendy service allows mothers to apprehend their pregnancy in serenity. Individually, in small groups or in home, Florence, the coach, provides you with all the tips to prevent the effects of metabolic changes due to the metamorphosis of your body. Thanks to the sessions, a gentle correction is made to fatigue, the evolution of its body pattern is feared, and it is assumed month after month. We learn to keep a positive image of self, to allow fun moments to relax, to practise an activity without having to keep baby or other children. The whole is provided by soft and individualized techniques. These meetings take place by adapting to family and professional constraints.

Samauma Massages & Formations is a massage institute located in Rezé, near Nantes. In this space entirely dedicated to well-being, you can enjoy different types of massage, body and facial treatments, as well as relaxation sessions. Massages on offer include holistic techniques, hot stone, foot reflexology, Chinese lymphatic drainage and even massages for pregnant women. Energy treatments such as sound massage with Tibetan bowls and Reiki are also available. For those wishing to pamper their body and face, specific treatments such as body scrubs, mineral wraps and Indian rituals are available. Samauma also offers professional massage training courses, suitable for wellness practitioners as well as individuals wishing to learn massage techniques. Group and individual yoga courses are also available.

Le Mans is a city where you can enjoy the services of Caroline Renaudin, specialized in massage and relaxation. Caroline Renaudin is an AEMN-trained naturopath and reflexologist. She offers her services at 19 rue Louise Michel, Le Mans. Customers have given Caroline Renaudin a rating of 5 out of 5 stars, based on 7 reviews, which testifies to the quality of her services.

The Harmonie Bien-être spa offers a unique setting for an exceptional experience. In addition to massages, Harmonie Bien-être also offers wellness massage training, with a dedicated training school. The spa also has a boutique where you can purchase wellness-related products. For those wishing to stay nearby, accommodation can be booked. The spa also provides a guest book where customers can share their experiences.

Located in Mauges-sur-Loire, Zen Itia is a massage institute run by Laëtitia, a qualified relaxation beautician. The institute offers a range of services, from waxing and treatments to foot reflexology and manicure. Laëtitia listens to her customers' needs and offers a personalized welcome in her relaxation area. Prices vary according to the service, with a one-hour escape massage ranging from 55 to 70 euros, a foot massage from 45 euros and a foot and leg treatment from 50 euros. Zen Itia also offers home visits in neighboring towns.

Céline Ganache is a wellness massage practitioner in Nantes. She offers massage treatments on a table or amma seated on an ergonomic chair. Passionate about her profession for 9 years, she travels to homes, businesses and offices to offer moments of relaxation.

Mana Ressources is a massage institute offering a wide range of services. Whether you're looking to relieve muscular tension, relax or simply take care of yourself, Mana Ressources will meet everyone's needs.

Angers is a city brimming with places to relax and enjoy well-being, and the Institut Pur Et Zen is a perfect example. This spa and wellness institute offers the ultimate relaxation experience. Whether you're looking for a massage, facial or body treatment, or even a solo or duo package, Pur Et Zen will meet your needs. The institute also offers a hammam and sauna, for total relaxation. The products used are natural, and the treatments are suitable for both men and women. So go ahead, treat yourself to a moment of relaxation and serenity at Institut Pur Et Zen.