Where to practice an individual sport Aude

We love accrobranches, but the one run by Caroline and Stéphane particularly appealed to us for its eco-responsible approach. The wood is located on the family's organic farm, so the equipment that makes up the 90 workshops has been installed with respect for the trees and nature, because when evening comes, the animals take over the site. So it's in an unspoilt, bucolic setting that you can move from tree to tree in complete safety, with a guaranteed feeling of well-being. You can picnic on site, with local produce at the refreshment bar.

Trott'up is a trendy, eco-friendly activity for families and friends. Set off on your electric all-terrain scooter along the path leading to the Leucate cliffs to discover breathtaking scenery. The other ride takes you to the foot of the ruins of Leucate castle, and then down to the banks of the lake. Two tasting tours are available, "L'ostréicole" and "Dans les vignes de Fitou", as well as an all-inclusive corporate package with meeting room, meal and scooter ride.

David Ameil offers to take you on a tour of Gruissan's treasures on his brand-new electric mountain bikes. Whether you're in a curious, gourmet or sporty mood, the 5 loops of 1 to 2 hours will leave you with unforgettable memories. Choose your itinerary and saddle up in a small group for a guided ride full of thrills and spills. Nature in the direction of the saline and wild beaches, heritage and gourmet at the Domaine des Monges, nostalgic at the plage des chalets, sporty and panoramic in the massif de la Clape... A must do!

Just a few minutes from Prat-de-Cest and Bages, and only 10 minutes from Narbonne, visit the Maza stables. Margaux, a state-qualified instructor, offers private lessons. Short or long-term dressage courses are also available. Experienced riders can explore the landscape of garrigue, pine forests and ponds, and enjoy a ride with a minimum of 4 gallops to a unique viewpoint. Here, you'll be able to ride without using the roads, following the random paths for a moment of pure complicity with your horse.

In this beautiful leisure park that is the Espace de Liberté, the ice-skating rink is still the only one in the Narbonnais. Both sporty and playful, it is addressed to everyone. Don't be surprised to meet Philippe and Olivia Candeloro, the dancers come regularly for the preparation of their ice shows. An atmosphere of sounds, light shows and DJs to accompany children and adults in the joys of sliding on an 800 m² ice track... At the Espace de Liberté ice rink, we offer you two ways to slide: on skates or... in a kart! Yes, six electrically-powered go-karts allow acceleration and skidding on ice transformed into a circuit... Sensations guaranteed for children and adults! The ice rink is also well anchored in the sporting life of Narbonne with its two hockey and figure skating clubs. So, dear beginners or experienced, everybody, let's skate! The ice rink welcomes individuals, groups or companies wishing to organize events and seminars.

Go for the thrill of the two 130 m-long zip lines over Lac de la Cavayère! Or to test your balance on the courses designed for groups or individuals. In a natural setting suited to all ages, you'll zip from tree to tree, along an itinerary named after animals or colors, crescendoing in difficulty... and height! Don't panic, the harness and ropes will hold you in place in the event of a fall - safety is no joke here. Each course lasts around 2h30.

Located north of Sougraigne, in the heart of the Hautes Corbières, the archaeological site of the Salines glassworks, built around 1650, was in operation until 1765. Here, the Sals, a salty spring, was once frequented by glassmakers, jet miners, charcoal burners, lumberjacks, shepherds, peddlers and, of course, smugglers and gabelous on their heels. Discover this historic site, the glass workshop, and learn what life was like in the days of the Gabelle.

For those who are not afraid to hit the ball, squash is certainly one of the sports where you can let off steam the most, but beware of those who lack breath! Another alternative of racket games: padel, we play with 4 players, it's fun and accessible to all and if you miss a partner, don't panic, Whatsapp groups are available to members to solve this problem. The club also has jorkyball (soccer 3) and soccer 5 fields, petanque and other various games. Great team available and dedicated to a good atmosphere.

Practice range, putting green, 18-hole Pitch&Putt course, clubhouse and pro shop, this is what this quality site includes, where the welcome is very pleasant. Golf school and courses for children and adults. The course, even if it is concentrated on a minimum of space, is quite pleasant, and you can even prolong the pleasure with 6 extended holes. A bar is open all day. The Green Fee restaurant is open for lunch (except Monday), Friday and Saturday nights.

Close to the Gouffre de l'oeil Doux, between Saint-Pierre and Les Cabanes de Fleury, this beautiful Conservatoire du Littoral property offers a wide range of activities. Its 630 hectares are ideal for hiking, horse-riding and mountain biking. A mini-farm housing cows, donkeys, billy goats, goats, pigs, rabbits and other animals is also available to visit. In fine weather, pony rides for children are also available. Everything you need for a great family outing!

Since its creation in 1978 by Robert Margé, a passionate bull and horse breeder, this manade has become the most important bullfighting farm in France. The farm includes four breeds: toro brave, black argus, wagyu and porc noir. The family-run farm offers activities for the whole family, including cattle sorting, horseback riding and evening events. You can buy the estate's bull and black pig meat and enjoy tapas evenings with DJ or at the restaurant "Les tables de la Bâtisse". Guest rooms are just a stone's throw away.

In the gorges of the Aude, 5 minutes from Axat, on the road Do-Romeu, Pisciculture Pisciculture is an ideal place for lovers of nature. In group, in family, in couple you can try fishing. Samuel will be happy to have you visit his fish farm and discover his know-how. Several forms are proposed: trout fishing (equipment made available), retail sale of the four different colours (fario, rainbow, fountain salmon, Arctic char), educational visit tracing the different stages of rearing. 150 000 fish are born here every winter! Most of them are detinée to the repeuplement of rivers in the region. The site is very pleasant for an introduction to fishing. Fishers leave with their fish paid by weight: € 9 per kilo.

The Comité Départemental de Tourisme Equestre de l'Aude offers a wide range of activities and services for riders. Their website provides information on the various structures and associations affiliated to the French Equestrian Federation that issue equestrian tourism licenses.

This does not invent, a name such as a fishing guide! Yannick River, member of France's fly fishing team, a world-class champion in 2009, is a fishing guide approved by the French Lancer Fly Fishing Federation (FFPML). Yannick takes you fishing in Cathar country and elsewhere. Amateurs follow in freshwater (fly, predators), but also kayaking in brackish water ponds in the search for wolves, and even initiate with him the rockfishing, a popular sea fishing technique in Japan with soft lures adapted to rock fish (gobis, blenis…) that make inshore fishing very sporty!

Thanks to the diversity of its landscapes and fishing grounds, the Aude offers considerable and varied fishing potential. Everywhere, you can combine the art of fishing with the discovery of a variety of sparklingly beautiful landscapes: the Pays de Sault, the Razès, the Lauraguais, the Montagne Noire and the Narbonnais. From Narbonne to Castelnaudary, the Canal du Midi, its diversions and ancillary waterways offer great fishing spots. The Aude fishing federation groups together 26 AAPPMAs.

The Spéléo-Club de l'Aude is a caving club based in Alet-les-Bains. Affiliated with the Fédération Française de Spéléologie, it is approved by the Ministry of Youth and Sports and the Ministry of the Environment. The club offers underground explorations and invites visitors to follow their adventures on their blog. The club is supported by several sponsors, including Cousin-Trestec, Aventure Verticale, Raumer, Peguet and Point Energie 31. The next National Caving Days will take place on the first weekend of October 2022. The club is twinned with Spéléo Club Alpin La Cordée in Mouscron, Belgium.

Adventure is adventure and horseback riding, it makes sense. A weekend or a week to discover the wild Cathar country, through trails and trails in unspoilt nature, panoramic landscapes, at the pace of the Arab half-blood, Spanish horses, or children's ponies. In the evening, when the riders have full eyes and horses full of their feet, it is time to make a well-deserved stop in small hotels either simple or in the inhabitant… A relaxing stay, but with professional escorts and well-performing logistics for an unforgettable experience. To know that there are also proposals for day hikes and that the Ferme Ferme du Causse organises numerous activities around the equidae, including all levels of equestrian.

Only atvs are allowed on this trail, and all cyclists are forced to ride in the same direction, assuring you safety and serenity if you are accompanied by children. At the beginning of the Oustalet area, close to the pony-club, the loop evolves on a wooded road sheltered from the wind. A few descents are your journey, for the delight of the youngest and least trained. As for those who were waiting for the right place to stop, you will find it when you face the Eye of the Eye panel: a few hundred metres to walk, and you will be there!

Tariff: free.

Duration: 1 h.

Difficulty: average.

Above all for cyclists, this hiking is also possible by a guided walk of 8 km. You can explore the beautiful hilly trails of the region and discover the many natural treasures of the area. So don't miss the 12 ^th edition of the!!

Tariff: 7 €.

Distance: 8 km.

Departure: visit the Municipal municipal stadium.

Difficulty: .